Three Month Weight Loss Challenge February - April

Challenge Starting Weight (from January 31, 2021) : 207.6
Challenge Level: ** (10 pound loss)
Challenge Goal weight: 197.6

01 Feb: 207.6
08 Feb: 207.4
15 Feb: 208.8 This reflects an overnight jump in weight. I went OMAD yesterday but it was a bit starchy. It still feels unfair.
22 Feb: 207.2 Another overnight jump in weight but still better than last week and less than starting weight so I will take this as an inspiration to make the much needed improvements in my diet and exercise plans.
28 Feb: 207.0

Total loss for Feb: 0.6 Lost. Very happy with this considering that winter is the hardest to lose.


01 March: 206.6 Spring is not until May in northern Michigan (planting starts June 1st) so this entire challenge will still be a winter challenge for me. While it is the hardest time to lose, and it is dangerously too slippery outside until May for this old gal, I will give it my all.
08 March: 208.2 Damn it already! Pizza last night adding nearly a pound didn’t help. It was the dinner choice during an important family and extended family meeting. Buckling down today!
15 March:
22 March:
29 March:
31 March:

Total loss for March:


01 April:
05 April:
12 April:
19 April:
26 April:
30 April:

Total loss for April:

Total loss for this challenge:

Challenge Starting Weight: 154.3 lbs
Challenge Level: 2
Challenge Goal weight: 145.x

01 Feb: 154.3 Had foot surgery today. Will not be able to exercise until the 9th.
08 Feb: 151.9
15 Feb: 151.8
22 Feb: 150.8

Total loss for Feb:5 lbs. 2/1-154.3 to 2/28-149.3

01 March: 150.2
08 March: 151.0
15 March:
22 March:
29 March:

Total loss for March:

05 April:
12 April:
19 April:
26 April

Total loss for April:

Total loss for this challenge: 3.3 lbs

I'm in! I'm Chris. 70 years old...5'5" tall

Highest weight ever: 192.2
Challenge Starting Weight: 144.0 lbs
Challenge Level: Mix of level 2 and 3
Challenge Goal weight: 132.2

01 Feb: 144.0 at 6:00 a.m. ...60 workout with my trainer
08 Feb: 144.0 at 8:00 a.m. ...Super Bowl Chow Down last night...sweet and salty!!
15 Feb: 148.0 at 6:30 a.m. ...I sure hope not!!
22 Feb: 145.2 at 5:30 a.m. ...60 min workout w/trainer

Total loss for Feb:

01 March: 142.8 at 6:00 a.m. ...60 min workout w/trainer
08 March: 146.6 at 5:30 a.m. ...oh, man!...60 min workout w/trainer
15 March:
22 March:
29 March:

Total loss for March:

05 April:
12 April:
19 April:
26 April

Total loss for April:

Total loss for this challenge

Challenge Starting Weight: 199 lbs
Challenge Level: 4-5
Challenge Goal weight: 175 lbs

01 Feb: 196.6 lbs
08 Feb: 194.4 lbs
15 Feb: 193.6 lbs
22 Feb: 191.8 lbs

Total loss for Feb: 7.2 lbs

01 March: 189.4 lbs
08 March: 188.8 lbs
15 March: 185.8 lbs
22 March:
29 March:

Total loss for March:

05 April:
12 April:
19 April:
26 April

Total loss for April:

Total loss for this challenge: 13.2 lbs

Challenge Starting Weight: 213
Challenge Level: 5
Challenge Goal Weight: 199

Feb 1: 213
Feb 8: 214.4
Feb 15: 217
Feb 22: 217

Total Loss For Feb: none, gained 4lbs

March 1: 220
March 8: 214.2
March 15: 211.6
March 22:
March 29:

Total Loss For March:

April 5:
April 12
April 19:
April 26:

Total Loss For April:

Lost Since Feb 1: 1.4lbs
Remaining To Meet Goal: 12.6lbs
Total Challenge W/L: 8.4lbs

Challenge Starting Weight (from January 31, 2021) : 207.6
Challenge Level: ** (10 pound loss)
Challenge Goal weight: 197.6

01 Feb: 207.6
08 Feb: 207.4
15 Feb: 208.8 This reflects an overnight jump in weight. I went OMAD yesterday but it was a bit starchy. It still feels unfair.
22 Feb: 207.2 Another overnight jump in weight but still better than last week and less than starting weight so I will take this as an inspiration to make the much needed improvements in my diet and exercise plans.
28 Feb: 207.0

Total loss for Feb: 0.6 Lost. Very happy with this considering that winter is the hardest to lose.


01 March: 206.6 Spring is not until May in northern Michigan (planting starts June 1st) so this entire challenge will still be a winter challenge for me. While it is the hardest time to lose, and it is dangerously too slippery outside until May for this old gal, I will give it my all.
08 March: 208.2 Damn it already! Pizza last night adding nearly a pound didn’t help. It was the dinner choice during an important family and extended family meeting. Buckling down today!
15 March: 207.2 Daughter and grandson moved in over the weekend. Wow, this will be challenging to meal plan & prep, especially with the houseful of people involved in the renovations. Honestly, don’t want to cook 3 or 4 different dinners. Not sure how this will play out. Portion control rather than special recipes? We’ll see how long they are here and what I can do.
22 March:
29 March:
31 March:

Total loss for March:


01 April:
05 April:
12 April:
19 April:
26 April:
30 April:

Total loss for April:

Total loss for this challenge:

Original starting weight 230
Challenge starting weight 153
Challenge level 2
Challenge goal: 143

February 1: 145.5
February 8 : 145.6
February 15: 145
February 22 : 153

Total loss for February +8 pounds

March 1: 153.9
March 8: 150.6
March 15: 149.1
March 22:
March 29:

Goal: 145
Total Loss For March:

April 5:
April 12
April 19:
April 26:

Goal 143
Total Loss For April:

Challenge Starting Weight: 154.3 lbs
Challenge Level: 2
Challenge Goal weight: 145.x

01 Feb: 154.3 Had foot surgery today. Will not be able to exercise until the 9th.
08 Feb: 151.9
15 Feb: 151.8
22 Feb: 150.8

Total loss for Feb:5 lbs. 2/1-154.3 to 2/28-149.3

01 March: 150.2 Went to hospital overnight. IVs added 8 pounds of fluid.
08 March: 151.0
15 March: 153.2 In the hospital again but this time IVs only added 3 pounds of fluid.
22 March:
29 March:

Total loss for March: 0.6 lb From 3/1 150.2 to 3/18 149.4 lbs.

05 April:
12 April:
19 April:
26 April

Total loss for April:

Total loss for this challenge: 4.9 lbs

Challenge Starting Weight: 148.25lbs
Challenge Level: Level 1 (5lbs)
Challenge Goal weight: 143.5lbs

01 Feb: 148.25
08 Feb: 148.25
15 Feb: 148.0
22 Feb: 147.75

Total loss for Feb: 0.5lb

01 March: 147.5
08 March: 147.25
15 March: 147.25
22 March: 147.25 — seem to have stalled!
29 March:

Total loss for March: 0.25lb

05 April:
12 April:
19 April:
26 April

Total loss for April:

Total loss for this challenge: 1lb