Just Give Me 10 Days ~ Round 144

Dici30 · March 2021

Female, 5'6, age 44
SW: 148.6 (1/10/2020)
GW: 122

Goals
- 1200 cal/day (eating back 80% exercise calories); intermittent fasting 18/6
- No alcohol
- Increase daily % lean protein to build muscle
- HIIT 4x week; gradually scale up speed/distance for runs

Day/Weight/Comment
03/13 – 128
03/14 – 127.4
03/15 – 126.9
03/16 – 126.7
03/17 – 126.3
03/18 – 126.5
03/19 – 125.8
03/20 – 126.9
03/21 – 125.8
03/22 – 126.5

staceymcmd · March 2021

Round 144
Female, 5' 2"
Age 54

Round 138: 151.8 (-1.4 lb)
Round 139: 147.8 (-4.0 lb)
Round 140: 147.8 (-0.0 lb)
Round 141: 147.2 (-0.6 lb)
Round 142: 146.6 (-0.6 lb)
Round 143: 145.0 (-1.6 lb)

Starting Weight: 145.0
Round Goal Weight: 144.0

03/13 144.6
03/14 144.8
03/15 144.4
03/16 144.6 Too much sodium yesterday.
03/17 145.6 Wow, not sure what caused the sudden weight gain. I did get my 2nd covid vaccine yesterday, maybe some inflammation. Hopefully it'll drop back down tomorrow.
03/18
03/19 145.4 Just realized I forgot to post yesterday. Weight is still up, I really don't understand why. I felt pretty crappy for 2 days after the vaccine shot, so maybe that's the reason.
03/20 144.8 Headed in the right direction again:)
03/21 144.8
03/22 144.6 Well I didn't make goal, but it's a small loss -0.4. Crazy round for me, I'm sure being sick for a few days played a big part in it. Looking forward to the next round.

Lilylady3k · March 2021

You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.

Female, 5’3”, 60
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese

My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100: 235.5 (-.9)
R101: 235 (-.5)
R102: 235 (+/-0)
R103: 238 (+3)
R104-105: skipped
R106: 236 (-2)
R107-111: skipped
R112: 239 (+3)
R113-R121: skipped
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123 20200824: 231.4 (-3.4)
R124 20200903: 229.3 (-2.1)
R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
R126 20200923: 224.8 (-2.9)
R127 20201003: 221.1 (-3.7)
R128 20201013: 220.3 (-.8)
R129 20201023: 219.6 (-.7)
R130 20201102: 219.0 (-.6)
R131 20201112: 216.8 (-2.2)
R132 20201122: 214.6 (-2.2)
R133 20201202: 214.4 (-.2)
R134 20201212: 213.3 (-1.1)
R135 20201222: 212.9 (-.4)
R136 20200101: 211.4 (-1.5)
R137 20200111: 210.0 (-1.4)
R138 20200121: 207.7 (-2.3)
R139 20200131: 208.6 (+.9)

R140 20200210: 206.6 (-2)
R141 20200220: 210.2 (+3.6)
R142 20200302: 208.0 (-2.2)
R143 20200312:207.3 (-.7)
R144 20200322 209.2 (+1.9)

R144: Lost control and let the weight fly back on. Focus on getting my water and carbs under control this year
Exercise Goal for this round: Get on the darn Bike!
🎯Mini Goal: 206 Saw it last round and let it slip away!
I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

Day/Weight/Previous Day’s Comment
3/13 207.1 Walk 2.7 miles, 1959 cal, 97 net carbs, 2 glasses wine. Nachos & ice cream & rice … not the best day and not the right way to tackle stress.
3/14 207.0 Walked 2.6 miles, 1567 cal, 92 net carbs, AF. Lazy day. I took the day as a mental break and accomplished 3 things: grocery shopping, my walk, cutting DH’s hair. Otherwise I dreamed of vacations (created a wish list with DH while we dined at an outside restaurant) and searched for European River Cruises and Backroads Active Travel Adventures. Let me know if you have any suggestions!
3/15 207.7 Walked 3.3 miles, gardened, 2083 cal, 108 net carbs, AF. Lots of unnecessary snacks between 1-4pm

I was tired and should have taken a nap!
3/16 207.7 No exercise, dine out for lunch & dinner, shopping for dress, 2325 cal, 73 net carbs, Torchy’s Tini. My sister is on spring break so we are running the roads and I’m still stressed with party planning, deadlines all week, meetings to meet with vendors, as well as hosted book club over zoom.
3/17 208.1 Walked 1 mile, shopping for dress, 2031 cal, 131 net carbs, 1 skinny margarita lunch with sister, 2 wine dinner. Need to reel myself back in and focus on me first before stressing for the day.
3/18 207.6 Walked 2.4 miles, 1500 cal, 99 net carbs, 3 wine.
3/19 208 Walked 2.3 miles, gardening, 1925 cal, 137 net carbs, 2 wine.
3/20 209 Walked 1.3 + .4 miles, 1923 cal, 140 net carbs, 1.5 wine. Lunch at Hearsay on the Green in downtown with a friend then split Carrabba’s linguine pescatore with DH this evening.
3/21 211.1 @ fishing camp 🎣 Walk .3 miles, 1935 cal, 75 net carbs, 3 wine. Long drive to camp. Did well against carb temptations. Fast food breakfast sausage & egg only, homemade lettuce wrap burger for lunch BUT tater tots, fajita meat with guacamole & grilled peppers/onions for dinner. Not enough exercise today and thinking that the pasta & bread is kicking in from Friday on the scale.
3/22 209.2 @ fishing camp 🎣 Walked 2.5 miles, 1650 cal, 49 net carbs. Basically a lazy day with a nap midday.

Not a good round and letting myself slip. Need to stop the yo-yo trend.

Losingit8305 · March 2021

Day/Weight/Comment
03/13 128
03/14 127.4
03/15 127.4
03/16 126.8
03/17 127.4
03/18 127
03/19 127
03/20 127.6
03/21 127.8
03/22 127.2

jaccimc63 · March 2021

Female, 5ft. 6 in.
Age 57
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)

My 105th Round!

I just need to try to hold steady this round.

Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized

SW: 143.5

Day/Weight/Comment

03/13 - 144 - It's been a rough week.
03/14 - 143.5
03/15 - 143.5
03/16 - 143
03/17 - 143.5
03/18 - 143
03/19 - 144
03/20 - 143
03/21 - 143.5
03/22 - 143

SouthWestLondon · March 2021

Round 139 SW 210, End Weight 209.8
Round 140 SW 209, End Weight 204.8
Round 141 SW 204.4 End Weight 202.4
Round 142 SW 201.2 End Weight 201.6
Round 143 SW 200.4 End Weight 197.6

Highest Weight: 292 (March 2015)
Current Weight: 198 lbs
Ultimate Goal Weight: 165 lbs
Round Goal Weight: 196 lbs

Day/Weight/Comment

03/13 - DNW

03/14 - DNW

03/15 - 198.0 Pretty happy with this as a starting point (sort of) for this round. Usually Mondays see my weight jumping because I allow myself some more calories, more diet fizzy drinks and more sodium-heavy food. Today it has jumped, but by less than half a pound.

03/16 - 198.2 This is OK. Was well under calories yesterday. A couple of small walks so not very active. But it's pretty common for me to continue going up slightly on a Tuesday. And then hopefully start to drop back a bit from Wednesday to Saturday...

03/17 - 196.8. Really happy to see a big drop. Calories well under target again yesterday - but will eat some of those back at the weekend.

03/18 - 195.8 yesterday was an ok day. I just kept on snacking. I was still under my calorie target, but only by about 200 cals, which means a bit less room for manoeuvre at the weekend.

03/19 - 195.4

03/20 - 195.4

03/21 - 196.4

03/22 - 198.0 Disappointing final result, but Mondays are always bad for me because I allow myself a bit more leeway over the weekend. Hoping this falls back over coming days.

beagletracks · March 2021

We did it again! Congratulations to all for committing to improving your health for another 10 days!

13-22 March 2021 (Round 144) SW: 198 / GW: 195 / EW: 196.2

About me

47-year-old woman, 5’6”

Weight Goals (lbs)
01 April 2021: 190-195
01 May 2021: 180-185
01 June 2021: 170-175
01 July 2021: 160-165
01 August 2021: 150-155
01 September 2021: 140-150
Ultimate Goal Weight: 140-150

Past Rounds
11-21 Jan 2021 (Round 138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (Round 139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (Round 140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (Round 141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (Round 142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (Round 143) SW: 201.8 / GW: 198 / EW: 197.6

Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208

Day, Weight, Comment

3/13 – 198 – 10,793 steps, 40 min aerobics yesterday. Still a little too close for comfort to the northern border of Onederland but feeling more secure that my stay here will soon be permanent! Have recalibrated some of my weight goals – trying to be realistic but also challenge myself to make significant progress. My birthday is at the end of April and I’d very much like to move further south across the northern border of "overweight" BMI territory at 185 lbs by then. Today’s focus: Don’t think about work, school, career, future. Enjoy the moment. Be thankful for what I have. Probably a short hike/walk near home today. We may be passing by In-and-Out on the way home.

3/14 – 199 - 30,428 steps yesterday. Probably a little too much sodium yesterday. Fasting today. Hoping to see a significant drop tomorrow.

3/15 – 196.6 – 10,107 steps yesterday. A little drop from fasting. I’d hoped to dip a little lower. Focus on eating mindfully today.

3/16 – 198.4 – 10,067 steps yesterday. Barely making those 10,000 steps some days! With everything going on the last couple of weeks I haven’t been doing my aerobics regularly. Have to get back into it. Focus as always on eating mindfully.

3/17 – 10,111 steps yesterday

3/18 – 10,133 steps yesterday

3/19 – 199.6, 10,965 steps, 30 min aerobics yesterday. I’ve been really stressed and busy the last few days preparing for a job interview with teaching demonstration yesterday. Yikes. Need to do better planning for how to eat well during stressful times. I hope this is just a bump in the road. Moving in the wrong direction again, dang it! Need to make time to weigh myself and focus on goals every day, whatever my workload. I’m really spending too much time living in the future in my mind instead of the present and I need to change this.

3/20 – 199.6, 18,179 steps, 30 min aerobics yesterday. Too much sodium and too much food overall yesterday (also my TOM). Clearly there’s a relationship between stress, not weighing in, and overeating. I think that if I eat well today and fast as I always do tomorrow, my end weight for this round might be close to 195. And if I keep it up for another 10 days, I can reach my goal of 190-195 April 1. Focus. Focus. Focus. It’s those darn job interviews that cause me so much stress. In other news, I’m finally eligible to make an appointment for my first dose of the COVID vaccine! First shot next Friday. Really looking forward to being fully vaccinated and feeling a little safer. On today’s agenda: some spring cleaning and a walk in the desert hills near home. I’m already starting to talk myself out of the cleaning.

3/21 - 199.2 - 16,628 steps yesterday. Hiked up some steep hills — a good reminder that a loss of 10-20 pounds would make it A LOT easier! Sunday fast today as usual. Excited to try a bunch of new herbal teas I got this week. Hopefully I’ll at least end the round down from my start weight.

3/22 - 196.2 - 10,753 steps yesterday. Fasted yesterday so expect a little bump up tomorrow. Didn’t reach my goal this round but this is my lowest weigh-in so far this year. Not losing as much as quickly as I’d like, but I’m ending each round weighing less than when I started and have lost 10+ pounds this year. Also doing lots of walking! Feeling optimistic for this next round and starting April a little closer to my goals.

(min. 10,000 steps or 4.2 miles/day)

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

CamandJarvis · March 2021

You don't have to be perfect, you just have to be better than you were before

29, 5'5"
OSW: 164.2
GW: 135

Previous Rounds:

R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9

R100

EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2

Last weight
03/12 - 144.2

Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.

Day, Weight, Comment
03/13 - 145.1
03/14 - 147.3
03/15 - 147.5
03/16 - 147.0
03/17 - 146.2
03/18 - 149.7
03/19 - DNW
03/20 - DNW
03/21 - DNW
03/22 - 147.0 - Well, after 2 straight days of working on removing trees and branches from the land, we are about 1 more weekend away from clearing our hangout area of it. I'm so beyond sore and we were up and moving so quick I didn't get a chance to weigh or post. Fasting fell off, water goals weren't met, but I tried to keep mindful. I think much of this excess weight is water weight from being sore and needing more water in general. Not too worried given the circumstances. Back on track this week. Looking to be like a 19-20hr fast today due to an early linner yesterday afternoon.

Previous Day's Comments

03/13 - Not enough water and a late night snack (kids man...they want a snack then don't eat it. They'd only eat it if I ate one.) 62oz, 16hr fast. BF left early this AM to pick up kids for spring break so I'm going to run errands and get some things done I needed today.
03/14 - Expected. Texas is open again and my town is back to being vacation/bachelorette party central. BF and kids arrived at 7. They wanted Mexican. Unfortunately, the wait was FOREVER and we didn't get food until 9pm. Was short on water, as well, from running errands and the daughter drank my water haha Oh well. Fasted 12hrs, stopped while running errands to support my friend's small business and she had a new drink for me to try. I can't NOT get it. That's why fasting is flexible, right? Once everybody is up and moving, we are going to Fam's land to do more tree cleanup from the winter storm and then have fun with kiddos. Hopefully I'll burn some extra calories and be able to get my water in to flush some of this out. I won't be surprised if it takes a few days.
03/15 - Still dealing with sodium-related water retention. Again, I'm expected it to take a few days to drop off. Back to the grind with work, which will hopefully keep me in line fasting and water wise.
03/16 - Down it goes, hopefully it keeps going. Fasted 16.5hrs, about 95oz water.
03/17 - Still coming back down. Wish it wasn't so slow, but that's my body for ya. Daughter drank my water again (why won't she get her own cup?!) so guestimating about 70oz water for me. Fasted 16hrs. Happy St. Paddys Day!
03/18 - Stepped on the scale 3 times, thinking it registered high. Either its all messed up or I've somehow gained? I am feeling a tad bloated, but nothing crazy enough to cause this weight. Oh well. I hope it'll drop by the end of the round and isn't a true weight.
03/19 - I had to use the bathroom and woke up with my eyes absolutely STINGING. Decided to curl up on the couch with my water and a series of lubricating drops before taking an hour nap again. Figured after drinking so muc water before my nap, I wouldn't get an accurate weigh in and skipped. Better now, think I just slept so hard I missed a couple middle-of-the-night eye drop sessions I typically have and they were extra dry. Today is last day before kiddos go home. I know there's enchiladas for dinner tonight. Fasted 16hr yesterday, 65oz water. Today I fasted 15hrs and currently behind on my water, but chugging away.
03/20
03/21

Late Start! Goal: 5000 daily steps min to start with (:
03/02 - 5,739! Didn't expect that at all
03/03 - 4,887.... Wish I had remembered to pay attention before I was settled in bed. Could've walked in place.
03/04 - 6,799!
03/05 - 6,463
03/06 - 9,941
03/07 - 7,344
03/08 - 3,647 Welp, that's a busy work day with too many meetings for me... Must do better today
03/09 - 4,999 Not sure if my watch and phone didn't sync? Swore I was over 5k haha oops
03/10 - 6,258
03/11 - 4,938 Once again, I think my watch didn't sync correct because I definitely remember it being way closer to 5000 before I even got up from the couch to do my nightly routine. Oh well.
03/12 - 5,726
03/13 - 5,197 Unfortunately my running of errands consisted of more driving around than anything... Today will make up for it
03/14 - 12,403
03/15 - 7,824
03/16 - 5,155
03/17 - 8,998
03/18 - 5,857 Not bad considering I thought I didn't make my goal of 5k!
03/19 - 9,410 Last day with kiddos walking main street and playing games
03/20 - 16,164 Working land
03/21 - 15,921 Working land

prehistoricmoongoddess · March 2021

Starting weight 179lbs
Goal weight 126 lbs

Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs

Day, Weight, Comment

03/13 142.2lbs
03/14 DNW - woke up to the news that my uncle had passed away. He was in his 90s but had a fall a week ago and had been in hospital since then. I didn't know this until today. My cousin messaged me this afternoon, but she'd already put it on Facebook, which is how I found out.
03/15 142.0lbs
03/16 142.4lbs
03/17 141.8lbs
03/18 142.2lbs I know why I got the increase so I'm not concerned.
03/19 142.2lbs
03/20 142.6lbs
03/21 142.2lbs
03/22 141.8lbs

beagletracks · March 2021

Happy Monday

SheilaBoneham · March 2021

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)

R144 3/22/21. End weight 183.

Day/Weight/Comment

3/13 - 183
I was a bit “off” yesterday from my second COVID shot — I slept all afternoon, went to bed earlier than usual and slept until 8:40! Whew! I do feel better, though not 100%. May need some more sleep, which should get me in shape for Springing forward tonight! Happy Saturday, all!

3/14 - 183
29th anniversary. It’s been a great 3 decades, full of dogs, cats, gardens, adventures, love.... Ordering out for anniversary dinner, so I expect a bump up tomorrow, but that’s ok.

3/15 - 183
I had a major pig out for our anniversary carry out — we ordered from our fav Italian restaurant, and I had a fabulous chicken breast cooked in lemon mushroom sauce. Actually not too bad on the calories front, since we ate around 2 and considered it lunch & dinner. I went for a lovely walk later. Today we’ve dropped back into the 20s and there’s a possibility of sleet. Oh, well, this will be short term.

3/16 - 182.8
Well, I paid for my anniversary pig out with an upset tummy all day yesterday, still a touch this morning. We got “wintry mix” yesterday and it’s cold today, but the temp is supposed to be on it’s way up. Yay! Can’t wait for warm weather & more flowers. Here are some already up!

3/17 - 183.2
I didn’t check yesterday’s sodium, but I feel bloated this morning, so I’m thinking less salt, more wawa. It’s a chilly, frosty morning, but we’re supposed to hit the mid-60s this afternoon. I’m looking forward to a nice walk!

3/18 - 183
Cold, rainy, gloomy this morning. I think I’ll curl up with a book.

3/19 - 182.6
Still cold today, but warming up, and next week looks great. I can’t wait to get out in the garden! Happy Friday, all!

3/20 - 182.8
🌹🌷🌹🌷🌹 HAPPY SPRING! 🌷🌹🌷🌹🌷

3/21 - 183.4
Salt. Lotsa salt. It will disappear with lotsa water. Gorgeous day here, going up to 68. 🌞 I’m planning a nice long walk along the Maumee river this afternoon. I’ve also decided to forget my long term goal weight for now and aim to lose 10% — 18# — and then to aim to maintain at that weight (165) for 6 months or so. I want to get back down to 130 (I was there 3 years ago) but not regain again, so I’m aiming to help my metabolism adapt along the way. Thinking about 18 pounds is a lot easier than thinking about 50 pounds. Have a lovely Sunday, friends!

3/22 - 183
Okie dokie. My favorite number apparently. Another beautiful day coming up, and I’m planning another nice walk this afternoon. We have a guy coming to bid on putting up our new patio gazebo this morning — it will be great to have shade bigger than the umbrella! Then we’re off to look at trees — I want a white spruce for a little front-yard privacy, and a lilac, and a couple of native shrubs for the critters. I’m working on eliminating lawn. 😁

_JeffreyD_ · March 2021

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

I really would like to reach my OGW sometime in 2021.

Goal for this round is to have a lower average than last round. Still need to get some form of exercise kick started.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 144
Month/Day: Exercise / Comment

3/13: 211.6
I had ¾ of a Jack’s frozen pizza last night. Having some friends over tonight, so tomorrow could be higher. Sous vide steak, finished on the grill. They are bringing the dessert. I better try to limit the damage today until then.

3/14: 212.8

3/15: 213.4
As you can see, I had a bit of a discipline problem over the weekend. And, I am still carrying around ALL of that lack of discipline. Had some friends over Saturday night that we had not seen since December. Plenty to eat and drink. Yesterday we had leftovers.

3/16: 212.8
The second half of this challenge needs a miracle.

3/17: 211.6
“Slowly, drop the green beer and step away sir.” Happy St Pat’s everyone!

3/18: 212.0
Time to examine my logging habits. I may be underestimating on quantity. Or, not logging everything.

3/19: 211.6
I think his has been a stressful week. Stress makes me want to munch. I have TMJ problems so I can’t chew gum.

By the way, lack of stress makes me want to munch.

I guess I will quit blaming stress. 😊

3/20: 211.8
This is amazing considering the salt shaker carb bomb I ate last night.

3/21: 213.4
Aaaand there’s the salt.

3/22: 213.6
This round was everything last round wasn’t. It’s my own fault. At least I didn’t give up my whole Ten-day average that I gained last round. Too many weekend indulgences. But it was a good weekend otherwise. Lots of outdoor time. Brought the Kraken (my old fishing boat) home and got it ready for the first voyage of the year. Soon, I hope.

Honey_Pumpkin39 · March 2021

This is my 8th round of 2021, and my New Year resolution was to get at least 30 under my belt...I am a 52 year old woman with progressive MS and poor mobility, so it makes it difficult to lose weight. BUT I am getting weight off slowly but steadily.

Start weight (31 August 2020): 349.2 lbs
Start weight for 143 challenge: 312 .0bs
Aim for 22 March 2021 (end of 144 challenge): 309.9 lbs

03/13: 312 lbs - hopefully will see a good loss tomorrow:)
03/14: 311.3 lbs - that's not too bad, getting there
03/15: 311.3 lbs - steady as she goes!
03/16: 312.7 lbs - good god, what's going on!?! Never mind, am pleased that today I have logged onto MFP for 199 days in a row, that's good in itself, isn't it?
03/17: 312.7 lbs
03/18: 312.7 lbs
03/19: 312.7 lbs - oh come on, this is rubbish.
03/20: 312.0 lbs - not really understanding this week, but will just keep at it.
03/21: 310.6 lbs - that's a bit better, so fingers crossed for tomorrow!
03/22: 310.6 lbs - fantastic, that's 1.4 lbs down this round, woo hoo

Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs

Chalmation · March 2021

SW: 153.6
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8

3/13: 153.6 Got 1st COVID vaccine dose today.
3/14: 152.6 No major side effects from vaccine. I was tired afterward and had a sore arm last night, but that's gone now.
3/15: 151.8 Didn’t eat dinner last night because I was still stuffed from a very late lunch.
3/16: 152.6 OK since yesterday’s weight was probably too low from not eating dinner the night before.
3/17: 152.6
3/18: 152.8 This is my goal weight for the week. Hope I can hold on to it for tomorrow, my official weigh day. Eating lunch out today.
3/19: 152 Yay!
3/20: 152
3/21: 151.6
3/22: 150.8

quiltingjaine · March 2021

@beagletracks That sign made me LOL. Thank you for starting the week with a smile! 😁

starrjulia8 · March 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

March goal is just to get back on track.
Steps Goal 204903 steps out of 400,000 51.2%

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9

Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 195.7 +3.2
Round 143 SW: 195.7 EW: 196.8 +1.1

Day/Weight/Comment
03/13 DNW no exercise today and still struggling with food choices because weather is too cool and windy. We did have some great weather day’s last week.
03/14 195.7 Got in a short workout today which is better than Saturday. I need to cut the sugar right now but we need to be healthy in my entire household. I am trying though.
03/15 196.3 TOM is approaching. Maybe by the end of this round I’ll see a loss.
03/16 196.0 It’s something. Good morning to all.
03/17 195.1 Here we go. I am trying here but it’s hard.
03/18 195.8 I’ll say it was a good St Paddy’s Day.
03/19 195.4 I would love to see 194 by the end of the round.
03/20 196.2 Tequila last night. Cannot blame anyone but myself.
03/21 DNW Very productive day, got to the park with my little ones. Wore them out and wore myself out too. Ended the day with homemade chicken fingers and I am feeling the salt.
03/22 196.8 There is the salt. I am a little sluggish today.

quiltingjaine · March 2021

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

Rnd 144 SW 119 AW 118.75
3/13 118.5
3/14 119.0 Great Greek yesterday - YUM!!!!
3/15 118.5 Time to get my act together.
3/16 118.5
3/17 118.0 One year since Nevada shutdown. Taking neighbor for other cataract surgery and turning my little quilt in for show photography. The show will be virtual so when I get the link, I will post it, if that’s okay.
3/18 118.5
3/19 118.5
3/20 119.0 Great Greek again yesterday!
3/21 120.0 The aftermath of what amounts to 4 meals from Great Greek in 9 days. If only I could resist the pita. Maybe I can now because it actually seemed rather tasteless.
3/22 119.0 I can’t believe this round is over! @grandmajackie THANK YOU so much for ALWAYS keeping us on track

Results of previous day
3/12 1848 Rainy all day. At least I got dressed and sewed! LOL
3/13 3700 Walked at Walmart Neighborhood Market
3/14 3761 walked with neighbor
3/15 My Garmin didn’t sync. I got tired of trying, 2771 (noted 3/16)
3/16 3136
3/17 3655
3/18 4032 Walked in Target with BFF
3/19 2134 (2864.7 avg over 7 days)
3/20 2906
3/21 3987
(31,930 steps in 10 day, 3190 daily avg)

AR10at50 · March 2021

Sept. ‘18. 187. @GrandmaJackie -Thank you!!!!
R143 Goals-166, alcohol only Fri., lots of water. I’m glad to be here with all of you! 🌸☕️ Karen

3/14-170-I am so glad to be back; I’ve been so busy. Last weekend, my girlfriend came here with 10 quilt tops and we quilted them and put binding on them. They are “comfort quilts” that our quilt guild gives to a person who has lost a loved one or has a sickness. We ate and drank our selves silly while working on the quilts. Then, our near by quilt shops had a “shop hop” that I worked at for three days. We usually get takeout food, but I brought my healthy lunch every day and felt so good.
3/15-170-Whew! Friends had us over for corned beef, chips dips and all, I drank lots of water and came out OK.
3/16-DNW-Hoping to get a walk in
this morning before I head to a garden meeting. Sunshine today!!!
3/22-170-Glad it’s Monday and we will be starting a new round.

kmort009 · March 2021

Round 144

Age: 39
Height: 5’ 3”
SW: 163
CW: 124.4
GW: 125

GW for this round: 124

Round 135 (10): 136.6 to 133.6 (-3.0 lbs)
Round 136 (11): 133.6 to 133.2 (-0.4 lbs)
Round 137 (12): 133.2 to 131.8 (-1.4 lbs)
Round 138 (13): 131.8 to 130.2 (-1.6 lbs)
Round 139 (14): 130.2 to 128.8 (-1.4 lbs)
Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Round 143 (18): 125.8 to 124.4 (-1.4 lbs)

Goals for this round:

- Weigh every other day
- Add 100 calories to daily calorie goal

3/13 - DNW - It was hard NOT to step on the scale this morning! I’ve gotten so addicted to seeing that number, even if it went up rather than down. I made myself drink some coffee so the number wouldn’t be comparable anyway.

3/14 - 126.2 - So much for easing into maintenance. We’d planned to do a Pi Day/St Patrick’s Day party today with the other family we’ve podded with during the pandemic, but upon hearing that it’s supposed to be cold and rainy today we made the quick change yesterday morning to move it up to last night. Plenty of tortilla chips, one extra slice of pizza and a piece of Bailey’s Irish Cream Chocolate pie later, and this is the result on the scale this morning. (I regret nothing - that pie was incredible 😂) I expect that to drop back to around 125 in the next few days. I did go out for a 5K run this morning - 10:30 minute/mile pace and I didn’t have to stop and walk at all!

In the meantime - today is meal prep day! Definitely not dropping that. I’m going to make carrot cake overnight oats & egg muffins with corn, bell pepper and cheddar for breakfasts and chicken larb plus rice for lunches this week. I’m also making a lemon asparagus soup to freeze.

3/15 - DNW - Getting my head in the right place over not weighing is so hard. I “know” the weight isn’t going to suddenly reappear if I don’t weigh in each day, but I still struggle with feeling like if I stop any one of the steps I’ve been doing all my progress will vanish. I did a 30 minute strength workout this morning and I think I have a new strength goal - push-ups! I’ll see how many full form push-ups I can do and try and build from there. I know I can do one, but not more than 5. I’ll build from there!

3/16 - 125.2 - I’m having more trouble adjusting to Daylight Savings than the kids - I’m staying up too late and getting up to exercise is so hard. I’m happier with that number on the scale; I’ve been staying around 1850 calories a day though it’s tough with the chocolate pie in the house. I’m making healthy green (spinach!) muffins with the kids today, but we’ll be doing shamrock shaped rice krispy treats tomorrow in addition to corned beef, cabbage and carrots for St. Patrick’s Day.

3/17 - DNW - Happy St. Patrick’s Day! ☘️. Ran a 5K with a friend this morning; she normally dresses up as does a big fun run today, but with COVID-19 of course that’s not possible. So I offered to run with her just to make the day a little more fun for both of us.

3/18 - 126.2 - Corned beef last night means that sodium is wreaking havoc on the scale this morning. I definitely didn’t drink enough water yesterday to help with it either. Strength training this morning so I need to get out for a long walk tonight to get my steps in.

3/19 - DNW - Turned my walk last night into a 2 mile jog - I’m still amazed at how EASY it feels to run now. Running has always been difficult for me and I avoided it, but now I’m actually enjoying it. I just need to be careful, since I messed up my knee back in high school (ripped my MCL and tore up the meniscus) and I don’t want to injure anything.

3/20 - 124.8 - I’m glad to see 124 again; I’d been hoping to kind of coast to 124 as I figured out maintenance rather than immediately start gaining. I never expected this transition to be so challenging. I did an upper body strength workout this morning; then we went for a 3 mile hike where my son needed to be carried for 2/3rds of it - and he ONLY wanted Mommy. I am going to be sore tomorrow....

3/21 - DNW - Yes, shoulders are sore this morning, but not as bad as I expected. Actually skipped working out this morning and just relaxed with the family after picking up some doughnuts. I was able to have one (well, two halves of two different ones) plus some low-sugar yogurt and a few strawberries - no binge, no desire to eat the entire box. I’m not on a diet - this is just life now! I’ll still get my exercise minutes in tonight when I walk the dog.

3/22 - 124.8 - Ending under 125 - that’s all you want from maintenance! I’m feeling really tired and bloated today too, so I’m not going to be surprised if the scale drops a bit more in a few days. I’m going to stick around for one more round, if that’s ok - I’m still figuring this out!

Total Round Change: +0.4 lbs

deepwoodslady · March 2021

Round 144
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 102 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R143 EW= 207.0
R144 EW= 207.4

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

Day/Weight/Comment
03/12 …..207.0….. ENDING WEIGHT LAST ROUND
03/13 …..207.2 ….. Daughter and 3 yr old grandson moved in last night after family feuding. For a short time or for much longer? I don’t know yet but this will definitely put my meals even more out of whack! I’ll have to figure this out! The plus side, more time with them and lots of extra steps. Good luck everyone this round!

03/14 …..207.2 ….. No change. Hectic here right now…

03/15 …..207.2 ….. Not doing well on the diet with the houseful of people daily. Between family moving in and the renovation crew, my life is upside down! Doing my best here but I just don’t have the space, the energy or the privacy I need to cook multiple dinners, lunches, etc. I already cook 2 different ones per meal due to my son’s autism and eating disorders. I’m not going to throw my hands up. I will find the answers.

03/16 …..207.0 ….. A bit surprised to see this after Chinese leftovers yesterday. Tomorrow is travel back to my attorney for Will & Trust things again. Lunch will be out. She is far from home.

03/17 …..xxxxx ….. DNW. In such a hurry for travel this morning (also dealing with DGS the scale never crossed my mind. Lunch was out. The best Pizza I have ever had which came highly recommended for the city I was going to. Thank Goodness I live far from THAT pizza restaurant!

03/18 …..207.4 ….. Whew! It could have been worse! This I can handle! Tonight is our St. Patty’s Day Dinner which was pushed back a day due to my travel yesterday. Sharing with quite a few so my portions will be forced to be minimal. That is a good thing!

03/19 …..207.4 ….. Grateful and surprised for no change after a high-sodium corned beef dinner last night. Will it slowly creep in during the coming days? Time will tell but I will continue pushing water today. Babysitting DGS all day so I will be moving all day. He’s 3.

03/20 …..207.0 ….. Back to where I started, which I suppose is in the right direction, but a bit disappointing at this stage of the challenge. Last night was leftover Corned beef dinner which I kept pretty light. I really pushed the water. Tomorrow is my DGS’s 2nd birthday. He lives about an hour away and it will be at a hall. I hope there will be mask-wearing. I am so close to my first covid19 shot on Thursday. The clinic is about 1 ½ hours away and I am transporting other friends and family too.

03/21 …..208.4 ….. Not the best choices yesterday but definitely under calorie. This is the TMI/potty waiting game.

03/22 …..207.4 ….. I had NO IDEA that this was the end of the round! Wow, that went fast. I went to my DGS birthday party. It was held about an hour away out-of-town near where he lives. It was large, in a hall, and turned out very nice. It was all unhealthy food and goodies. I kept it reasonable and it really helped the scale this morning. Congrats to all with goals met. I will meet you all in the next round!

03/01 – 11,051 Steps yesterday. The most steps in a very long time. Certainly the most since my retirement!
03/02 - 6,181 Steps yesterday. It was a busy day with the remodel. Full house.
03/03 - 4,937 Steps yesterday. Unexpected travel with lots of car rides. I keep my fitbit on my non-dominate wrist, not my ankle, so I know I actually got in over 10,000 with ALL the shopping. However, I had no time for any extra planned exercise yesterday so I am grateful for the steps in the big box stores.
03/04 - 6,589 It was a paperwork day. Not as much movement or as many steps as I would have liked.
03/05 - 4,276. Another paperwork day as I prepped for my attorney appointment today for my will & trust (and other matters). Travel today will bring light steps for tomorrow also.
03/06 - 7,489 Traveled but still got in some steps.
03/07 – 6,827 Steps. I should have tried harder. I probably could have gotten more in. I have been doing some planned stairs in the house though.
03/08 - 7,092 Steps. I had a sit-down meeting last night so getting more steps in was impossible. I am shocked, actually, that I got in this many!
03/09 - 8,217 Steps.
03/10 - 7,123 Steps. I had a movie night last night.
03/11 - 8,635 Steps and I worked for every one of them intentionally!
03/12 - 8,672 Steps.
03/13 -10,237 Steps chasing active grandson.
03/14 - 8,726
03/15 - 7,164 Steps. Still getting them from inside home.
03/16 - 7,546 Steps. Snow today. Grandson visiting other relatives so I will have to get those steps another way and not from chasing him! LOL.
03/17 – 11,857 Steps. That is what grandchildren will do to you sometimes LOL!
03/18 - 6,571 Steps. Surprised it wasn’t more!
03/19 - 7,835 Steps.
03/20 - 10,310 Steps. These came naturally with the babysitting and household tasks I had. I wish they came that easy every day.
03/21 - 9,876 Steps.
03/22 - 6,321 Steps. Travel and a long birthday party sitting.

Just Give Me 10 Days ~ Round 144

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