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Just Give Me 10 Days - Round 147

quiltingjainequiltingjaine Member Posts: 3,545 Member Member Posts: 3,545 Member

Round 147
12 April - 20 April 2021

Please join us! Starting on 04/12 JUST GIVE ME 10 DAYS, we will begin Round 147
Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

Goals
- check in at least every other day
- Participate
- Low carb


SW:
GW:
Day/Weight/Comment
04/12
04/13
04/14
04/15
04/16
04/17
04/18
04/19
04/20
04/21


👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
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Replies

  • tiabirdie56tiabirdie56 Member Posts: 3,192 Member Member Posts: 3,192 Member

    💜Thanks for looking out Jaine! @quiltingjaine

    💝Thanks Jackie! @GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🌷🌷🌷🌷🌷🌷

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🌷🌷🌷🌷🌷🌷


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting



    🌷🌷🌷🌷🌷🌷


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained



    🌷🌷🌷🌷🌷🌷


    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🌷🌷🌷🌷🌷🌷



    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks


    SPRING & SUMMER RECIPES

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes


    🌷🌷🌷🌷🌷🌷
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🌷🌷🌷🌷🌷🌷



    edited April 10
  • PrimalJillianPrimalJillian Member Posts: 950 Member Member Posts: 950 Member
  • melodie1082melodie1082 Member, Premium Posts: 185 Member Member, Premium Posts: 185 Member
    Round 147
    12 April - 20 April 2021
    My second round . Starting week 2 keto with if.

    Goals: stay in my macros
    Low carb under 20 grams
    Drink my water.

    SW:
    GW:
    Day/Weight/Comment
    04/12
    04/13
    04/14
    04/15
    04/16
    04/17
    04/18
    04/19
    04/20
    04/21
    Thank you quilting Jane for doing this.
  • cpanuscpanus Member Posts: 17,112 Member Member Posts: 17,112 Member
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 140.0 or 144.0 if 146.0 is correct
    UGW: 132.2

    04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
    04/11 -

    Day/Weight/Comment

    04/12 -
    04/13 -
    04/14 -
    04/15 -
    04/16 -
    04/17 -
    04/18 -
    04/19 -
    04/20 -
    04/21 -

    Chris
  • musicsaxmusicsax Member Posts: 2,682 Member Member Posts: 2,682 Member
    @quiltingjaine - thanks for the new round I really need it right now!
  • staceymcmdstaceymcmd Member Posts: 396 Member Member Posts: 396 Member
    I'm in again, thanks!

    Round 147
    Female, 5' 2"
    Age 54

    Round 138: 151.8 (-1.4 lb)
    Round 139: 147.8 (-4.0 lb)
    Round 140: 147.8 (-0.0 lb)
    Round 141: 147.2 (-0.6 lb)
    Round 142: 146.6 (-0.6 lb)
    Round 143: 145.0 (-1.6 lb)
    Round 144: 144.6 (-0.4 lb)
    Round 145: 144.6 (-0.0 lb)
    Round 146: 144.4 (-0.2 lb)

    Starting Weight: 144.4
    Round Goal Weight: 144.0

    04/12 -
    04/13 -
    04/14 -
    04/15 -
    04/16 -
    04/17 -
    04/18 -
    04/19 -
    04/20 -
    04/21 -
  • SheilaBonehamSheilaBoneham Member Posts: 1,759 Member Member Posts: 1,759 Member

    HSW - 218.2 (Feb. 2015)
    UGW - 130

    2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

    History 2020-21
    R100 1/7/20 end weight 177.6
    R101 1/17/20 end weight 177.6
    R102 1/27/20 end weight 177.2
    R103 2/6/20 end weight 178.6
    R104 2/16/20 end weight 179
    R105 2/26/20 end weight 180.2
    R106 3/7/20 end weight 180
    R107 3/17/20 end weight 180
    R108 3/27/20 end weight 180.8
    R109 4/6/20 end weight 180
    R110 4/16/20 end weight 180.6
    R111 4/26/20 end weight 181.2
    R112 5/6/20 end weight 181.4
    R113 5/16/20 end weight 181.8
    R114 5/26/20 end weight 183 ugh.
    R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
    R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
    R117 6/25/20 end weight 181. 10-day calorie ave 1341
    R118 7/5/20 end weight 182. 10-day calorie ave 1674
    R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
    R120 7/25/20 end weight 181.2 10-day calorie ave 1695
    R121 8/4/20 end weight 182. 10-day calorie ave 1706
    R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
    R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
    R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
    R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
    R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
    R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
    R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
    R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
    R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
    R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
    R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
    R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
    R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
    R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
    R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
    R139 — End weight 183. (+/-0). Didn’t track calories.
    R140 — end weight 183.
    R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 183. Ave calories 1690.
    R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).

    R147 Goals — walk more 🏃🏻‍♀️ Calorie goal <1400.

    My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit. I’m lowering my calories goal by 100 to see if that breaks the stalemate without going too low (I actually think 1400 is too low but...).


    Day/Weight Change/Calories/Comment

    4/12 -
    4/13 -
    4/14 -
    4/15 -
    4/16 -
    4/17 -
    4/18 -
    4/19 -
    4/20 -
    4/21 -
  • baileeb2001baileeb2001 Member, Premium Posts: 36 Member Member, Premium Posts: 36 Member
    I am a college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process
    Round 146: 176.0 (-4.1)

    SW: 181.1
    CW: 176.0
    GW: 160.0lbs before August 2021

    Day/Weight/Comment
    04/12
    04/13
    04/14
    04/15
    04/16
    04/17
    04/18
    04/19
    04/20
    04/21
  • ZizzyBumbleZizzyBumble Member Posts: 1,641 Member Member Posts: 1,641 Member
    Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!

    Goal for this round is stay below 52kg EW for round 146 = 52.2

    Mon 12
    Tue 13
    Wed 14
    Thu 15
    Fri 16
    Sat 17
    Sun 18
    Mon 19
    Tue 20
    Wed 21


    Previous Rounds
    Round 130 SW 57.2. EW 56.5. Loss 0.7 kg
    Round 131 SW 55.5 EW 56.1. Loss 0.4kg
    Round 132 SW 56.1 EW 54.7. Loss 1.4kg
    Round 133 SW 54.7 EW 54.0. Loss 0.7kg
    Round 134 SW 54.0 EW 53.7. Loss 0.3kg
    Round 135 SW 53.7 EW 53.4 Loss 0.3kg
    Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
    Round 137 SW 54 EW 53.5 Loss 0.5kg
    Round 138 SW 53.5 EW 53.5 No change - must try harder!
    Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
    Round 140 SW 53.9 EW 53.7. Loss 0.2kg
    Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
    Round 142 SW 53.3 EW 53.9 Gain 0.6k
    Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
    Round 144 SW 53.5 EW 53 Loss 0.5 kg
    Round 145 SW 53.0 EW 52.0 Loss 1kg
    Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
    Round 147 SW 52.2 EW



  • Lilylady3kLilylady3k Member, Premium Posts: 1,867 Member Member, Premium Posts: 1,867 Member
    You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.
    Female, 5’3”, 60
    2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
    2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
    2021 SW: 212 BMI 37.6 (1/1/2021)
    GW: <200 in 2020 BMI 35.2
    UGW: 165 BMI 29.2 Overweight NOT Obese

    My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
    Plans:
    🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
    🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
    🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
    🔹Daily Vitamins (Dr’s orders; need to not ignore)
    🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)

    R63: 245 (1/2/2019)
    R64-75: notes in 2019 folder
    R76: 229.5 (5/12/2019)
    R77-99: notes in 2019 folder
    SWR100: 236.4 (12/29/2019)
    R100: 235.5 (-.9)
    R101: 235 (-.5)
    R102: 235 (+/-0)
    R103: 238 (+3)
    R104-105: skipped
    R106: 236 (-2)
    R107-111: skipped
    R112: 239 (+3)
    R113-R121: skipped
    SWR122: 241 (8/6/2020)
    R122 20200804: 234.8 (-6.2)
    R123 20200824: 231.4 (-3.4)
    R124 20200903: 229.3 (-2.1)
    R125 20200913: 227.7 (-1.6) Daily check-in but DNW 10 days @ fishing camp 🎣
    R126 20200923: 224.8 (-2.9)
    R127 20201003: 221.1 (-3.7)
    R128 20201013: 220.3 (-.8)
    R129 20201023: 219.6 (-.7)
    R130 20201102: 219.0 (-.6)
    R131 20201112: 216.8 (-2.2)
    R132 20201122: 214.6 (-2.2)
    R133 20201202: 214.4 (-.2)
    R134 20201212: 213.3 (-1.1)
    R135 20201222: 212.9 (-.4)
    R136 20200101: 211.4 (-1.5)
    R137 20200111: 210.0 (-1.4)
    R138 20200121: 207.7 (-2.3)
    R139 20200131: 208.6 (+.9)
    R140 20200210: 206.6 (-2)
    R141 20200220: 210.2 (+3.6)
    R142 20200302: 208.0 (-2.2)
    R143 20200312:207.3 (-.7)
    R144 20200322 209.2 (+1.9)
    R145 20200401 208.4 (-.8)
    R146 20200411 207.2 (-1.2)

    R147: Challenging round with extra company visiting the entire time, Friday night “rehearsal dinner” and 1 year anniversary BIG party Saturday night celebrating my DD’s wedding last year during the lockdown.
    Exercise Goal for this round: Get on the darn Bike! 100 miles Walking in April! Daily Plank. Picking up the hand weights again to get rid of the bat wings.
    🎯Mini Goal: 205-206 Saw it and let it slip away!
    I need to quit losing the same pounds over and over. If you are tired of starting over, STOP giving up.

    Day/Weight/Previous Day’s Comment
    4/12
    4/13
    4/14
    4/15
    4/16
    4/17
    4/18
    4/19
    4/20
    4/21
  • figurethefatfigurethefat Member Posts: 902 Member Member Posts: 902 Member

    64 years old, 159cm, starting weight ~68kg April 2020, having been in maintenance for the last 6 months or so.
    Ending weight Round 146
    Goal weight this round: 56.5kg

    Day/Weight/Comment
    04/12 - 56.9kg, will be logging this round so hope to see better result
    04/13
    04/14
    04/15
    04/16
    04/17
    04/18
    04/19
    04/20
    04/21
  • TerriRichardson112TerriRichardson112 Member Posts: 12,178 Member Member Posts: 12,178 Member
    Thanks @quiltingjaine

    Back tomorrow 😂
  • GrandmaJackieGrandmaJackie Member Posts: 31,939 Member Member Posts: 31,939 Member

    💜Thanks for looking out Jaine and graciously offering to creating the challenge @quiltingjaine
    .

  • GrandmaJackieGrandmaJackie Member Posts: 31,939 Member Member Posts: 31,939 Member
    62sp9tn00mcs.png
    Round 147
    12 April - 10 April 2021

    Goals
    - check in at least every other day
    - Participate
    - Low carb



    SW:
    GW:
    Day/Weight/Comment
    04/12
    04/13
    04/14
    04/15
    04/16
    04/17
    04/18
    04/19
    04/20
    04/21


    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    sv54rw7vmhzd.jpeg
    boeqlqpevw5u.png
    jc78uym6cv7y.png


    My goals are EARLY morning workouts and NIGHTLY YOGA

    x5fwxv6y2oia.png

    Long term goal is to get back to maintenance by SUMMER, JUNE!

    wi4uulg51byk.png


    March goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Pilates(3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
    edited April 12
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