What's Your Most Recent NSV
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4000 day streak on MyFitnessPal.30
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Moved over a belt notchand tucked my shirt in!11
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A few little ones - I had to adjust the rearview mirror in my car because my butt is flatter, so I sit lower! Haven't been driving her much so didn't notice till now. Also went grocery shopping on lunch break and hit some delays so I went quite fast across the parking lot - not winded, no issues, my body just kind of said "okay, no big deal" and did what I asked. Finally, today I remembered my promise to my phone fitness coach so I did 15 minutes on the pedaler even though I didn't want to at first.16
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@nwv13
Thank you for sharing that. It’s the inspiration I’ve been needing. I have begun something similar in regards to reducing what I eat. I tell myself that I can always have more if I really want it but I start with a smaller portion. Most of the time I don’t go back for more.
I'm really pleased my earlier post has inspired you, and your response has also helped me as it's nice to know that someone else is trying the same sort of things. I'm always convinced that I'll want more, especially biscuits, but I use the time walking back to the biscuit tin to talk myself out of it (it work most of the time but not always)
I sometimes think that I should be following this plan or that plan rather than doing my own thing, but so far I'm 17lbs down which is more than I've ever achieved when following a fixed diet plan, so it seems to be working.
Good luck going forward
I believe the best diet is the one that works for you and you'll stick to. Congratulations on finding what works for you. Remember that it's ok to modify your plan as you need. It's whatever you need.2 -
A few months ago I took off my wedding and engagement rings because they were getting too loose. I put my old high school class ring on in their place, and now that ring keeps spinning around too! I might have to look into having my other rings resized. I don't want to do it too soon, though. I've lost over 100 pounds at this point, but I still have about 50 to go before I'm at my goal weight.18
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A few months ago I took off my wedding and engagement rings because they were getting too loose. I put my old high school class ring on in their place, and now that ring keeps spinning around too! I might have to look into having my other rings resized. I don't want to do it too soon, though. I've lost over 100 pounds at this point, but I still have about 50 to go before I'm at my goal weight.
I got a 1mm gold ring from Etsy that I call my 'safety ring'. I wear it in front of my others to keep them from flying off. Works a treat and is a nice reminder while I still enjoy my jewelry.
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I was able to wear a t-shirt that I had bought on vacation 4 years ago and it never looked good. In general, finding clothes in my closet and dresser drawers that I haven't been able to wear and having them fit is like getting a whole new wardrobe. I'm also almost down 4 notches on my belt - closing in on the last one.15
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I’ve been experimenting portion sizes to see at what point I really feel full. Today, at both breakfast and lunch, I realized I was eating HALF of what I used to and feeling satisfied.22
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My workout leggings went from rolling down my belly (too tight) to sliding down (too loose).
Looks like I'm going to need to buy smaller ones!
[I've been consistently working out for a year, but only recently came back to mfp ~5 weeks ago to start logging food again. It's only during these 5 weeks that the biggest belly shrinkage happened.]19 -
My run felt too short this morning.19
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I finally had some colleagues comment on my weight loss.15
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I went back to the gym today. It’s been months and I’m happy to say I did 20 minutes on the elliptical and it didn’t kill me!18
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I did 💯 floors today at home. They’re getting a bit easier to do and I can do them in an hour with 2-3 quick breaks in between. 🥵🙌🏽 I’m happy 😊
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So, I went out for a bike ride and did 5 miles. As I was coming in the driveway I see my 11 year old nephews in the driveway with their bikes. They said, wanna go for a bike ride? Not to disappoint I said sure! Hopped back on and we started riding. I heard my nephew say, we should wait for Aunt Kaitie, right as I was passing him! And he said ‘Oh!’ In complete surprise that I was peddling just as fast as they were—which honestly, wasn’t very fast but still, 7 miles and I wasn’t even winded. Wahoo!29
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I'm just a few pounds away from closet shopping again. This morning I arrived at work and my pants felt looser around the waist. I thought I had two more holes on my belt, but while adjusting my belt I learned that I am completely out of holes. I'm making progress.27
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wore a pair of REGULAR size jeans i found in my closet!!17
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I successfully interrupted a a possible binge. I counted out the Cheetos one serving at a time rather than taking the whole bag to the couch! I wanted more but had sugar free gum instead.21
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My waist is now 35". Last March, I started MFP at bust= 46", waist=46", hips=49" and now bust and hips=38". Waist will always be bigger due to long term obesity, weight loss and regain and kidney/pancreas surgery(coming up on 12 year anniversary), surgery to remove scar tissue and intestine that was being strangled by scar tissue caused by transplant, 7 MRSA necrotic tissue removals from infection in the transplant incision and one old fashioned gall bladder removal that cut the nerves on that side of my stomach leaving the surrounding tissue lax and larger on that side than the other. But it is 35" AND I am happy to be there.31
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I can now run up the stairs with my 3 year old at the play center to go down the slide with! I use to struggle to climb the steps19
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My favorite jeans fit again!18
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