Just Give Me 10 Days - Round 147
Replies
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64 years old, 159cm, starting weight ~68kg April 2020, having been in maintenance for the last 6 months or so.
Ending weight Round 146
Goal weight this round: 56.5kg
Day/Weight/Comment
04/12 - 56.9kg, will be logging this round so hope to see better result
04/13 - 56.8kg, logged so all good and did some yoga, lots of gardening
04/14 - 56.5kg, lots of gardening and logged every bite!
04/15 - 56.2kg, logging is working to keep me losing, rainy yesterday so no walking but some early morning gardening
04/16 - 56.5kg, logged everything and was within limits, but too much sodium is hopefully the culprit here, > 10,000 steps!
04/17 - DNW, couldn't bear to see the scale after a major food meltdown yesterday afternoon, hope to be back on track today...
04/18
04/19
04/20
04/215 -
Main goal - count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing!
SW:166.4
GW:125
Day/Weight/Comment
04/12 - 164.2 - over ate a bit at night time but eating during the day was fine
04/13 - 161.8 - cakes at the office! I had one but counted the calories and hopefully can manage the snack ☺️
04/14 - 161.7 - so yesterday’s snack turned into a bit of a day of indulgence but I’m back on track today and down a little bit too!
04/15 - 161.8 - ended up eating at maintenance yesterday so need to do some work on lowering!
04/16 - 159.9 - nice little drop this morning ☺️ weighed later than the last few days as I wasn’t working. Will be with my bf at social events for the weekend so fingers crossed I can stick to my goal and log even if I’m not 100% sure of the calories (also make good choices)
04/17
04/18
04/19
04/20
04/214 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0 or 144.0 if 146.0 is correct
UGW: 132.2
04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day/Weight/Comment
04/12 - 145.4 at 5:30 a.m. ... 60 min workout w/trainer
04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
04/15 - 145.8 at 5:30 a.m. ...total rest day.
04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
04/17 -
04/18 -
04/19 -
04/20 -
04/21 -
Chris5 -
Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Goal weight: 76 kg (168 lbs)
Round 147 (round 10 for me)
Round 147 starting weight: 87.3 kg (192.5 lbs)
Round 147 goal weight: 86.3 kg (190.3 lbs)
21/04/12 06:25 - 87.6 kg (193.1 lbs)
21/04/13 05:17 - 87.6 kg (193.1 lbs)
21/04/14 05:37 - 88.0 kg (194.0 lbs)
21/04/15 07:22 - 87.5 kg (192.9 lbs)
21/04/16 05:10 - 87.5 kg (192.9 lbs)
21/04/17 07:32 - 86.7 kg (191.1 lbs)
21/04/18
21/04/19
21/04/20
21/04/21
5 -
JUST GIVE ME 10 DAYS ~|~ Round 147 (round 79 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge for this round; need to get back to maintenance – get back to and stay at or >130. Away in our touring holiday for a weeks holiday, bbq each night with a glass of wine, but plenty of good long coastal walks (weather permitting!). Will try everyday to be in credit with calories. Need to get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Not taking any chocolate with us – DH can sort & control his own! (He's lucky he's never had a weight problem.) A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
04/11 133.8 – 11.71 miles walked yesterday, feel better this morning that I am back on track, 612 calories under, but cuz it was pizza night 6 carbs over. 1.8 pounds gained again this round, it is the awakening I need to keep on ! See you all next round.
SW: 132.2
GW:131.2
Day/Weight/Comment
04/12 132.2 – 9.84 miles walked, 420 calories in credit & all macros in green.
04/13 130.2 - such a surprise! Expect it will be back up tomorrow. Only 4.91 miles walked yesterday as travelled best part of 200 miles to Devon, and a short walk between setting up the caravan & awning and getting the bbq on, hence 108 calories over.
04/14 131.2 - that's more like what I expected yesterday! 12.17 glorious miles walked yesterday on the coastal path and through Valley of the Rocks, 856 calories in credit.
04/15 131.2 - 11.11 miles walked yesterday, 244 calories in credit.
04/16 131.2 - 8.92 miles walked yesterday around the woods, up hills and down dales at a National Trust property and estate, 25 calories over. Today is my birthday; started the day with bucks fizz and intend having a cream tea later mid walk!
04/17 131.6 - 12 miles walked yesterday down into Lynmouth, up the banks of the River Lyn to Watersmeet, enjoyed a delicious birthday cream tea, climbed Contisbury Hill enjoyed all the views and back along the coastal path to Lynmouth, a cheeky half a cider harbour side (cuz we can now!), caught the cliff railway to Lynton & then the last final miles steep climb back up to the campsite. A wonderful birthday in gorgeous sunny weather 😊. 334 calories in credit.
04/18
04/19
04/20
04/21
KEEP SAFE EVERYONE
. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ
6 -
Thank you for all the lovely birthday wishes, I did have a wonderful day 😊.
@_JeffreyD_ & bucks fizz is fresh orange juice mixed with champagne or prosecco or cava, a delicious decidant start to a special day! 🥂5 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 108th Round!
I'm just trying to maintain.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
SW: 145
Day/Weight/Comment
04/12 - 144.5
04/13 - 144.5
04/14 - 143.5
04/15 - 144
04/16 - 144
04/17 - 144
04/18
04/19
04/20
04/21
5 -
Round 147
12 April - April20
My second round . Starting week 2 keto with if.
Goals: stay in my macros
Low carb under 20 grams
Drink my water.
Round 146 -8.8 lbs
SW: 260.8
147 round SW 253
GW: 248.2
Day/Weight/Comment
04/12 252.2
04/13 251.8
04/14 251.8
04/15 250.8
04/16 250.4
04/17 249.6
04/18
04/19
04/20
04/215 -
Thank you for all the lovely birthday wishes, I did have a wonderful day 😊.
@_JeffreyD_ & bucks fizz is fresh orange juice mixed with champagne or prosecco or cava, a delicious decidant start to a special day! 🥂
Mimosa! Very good!6 -
Round 147
12 April - 20 April 2021
Goals
- check in every day
- Participate
- Whole foods only
- Continue listening to 2 books. Brain-Powered Weight Loss by Eliza Kingsford and Good Morning, I Love You by Shauna Shapiro
SW: 222.8 lb (3/27/21)
GW: 190.0 lb (actually true goal weight is 170 lb but I’m trying to set attainable goals for myself)
Day/Weight/Comment
04/12 - 215.0
04/13 - 213.4
04/14 – 213.4
04/15 - 213.0
04/16 – 213.0
04/17 – 213.0
04/18 -
04/19 -
04/20 -
04/21 -
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
6 -
SW:223.2lb
GW: 178lb
CW: 211lb
End of Round 147 Goal: 208.5
Round 142- 219lb (-4.4lb)
Round 143- 216.4lb (-2.6lb)
Round 144- 215.8lb (-0.6lb)
Round 145- 213lb (-2.8lb)
Round 146- 211lb (-2lb)
Day/Weight/Comment
04/12- 210.4lb. Always nice to start the challenge off with a loss. Just over a pound to go and I will have lost 1 stone since my journey began. Got a long way to go, but I’m definitely on the right path. Still can’t shake this chest infection so ringing the drs today to see if they can prescribe me some anti-biotics.
04/13- 210lb. Started back at the gym yesterday and my legs are sore! Started with a leg day, so my quads are aching. Another loss which is great. Hope to maintain a good level of loss this round.
04/14- 209.8lb. Small loss, but this one means so much! Below 15stone, despite the fact that I will see this number again through fluctuations, I’m glad to see the back of it. 31lb to goal, which I know is miles off, but I’m in this for the long haul.
04/15- 211.4lb. This is definitely the result of a couple of heavy days lifting at the gym. My muscles are very sore from squatting and deadlifting, so this will just be water retention. Going on a long walk this morning, hopefully flush loads of it out of my system.
04/16- 212.8lb. Up again!!! Had a bad good day yesterday and had a couple of beers. Still feeling pretty grim with my chest infection, plus had my second COVID jab so hoping that has all got something to do with it!
04/17. 212.6lb. Hopefully this means I am on the way back down. Aim of this round is to get back to where I started! Anything else is a bonus. Happy to write this round off as a learning curve 🤣
04/18
04/19
04/20
04/216 -
SW: 167
GW: 130
Day/Weight/Comment
04/12 162.8
04/13 162.4
04/14 161.6
04/15 162.0 Went out last night and had a drink, but I was within my calories.
04/16 161.4
04/17 161.6
04/18
04/19
04/20
04/213 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round:
First, replace my broken scale! (done!)
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 147
Month/Day: Exercise / Comment
04/12: DNW
Broken Scale. Just trying to do the right thing without any “wishful thinking.” I fizzled out posting and reading the last two days of round 146 due to scale problem and family “problem” of house guests and unbridled munching.
It will be interesting to see what number pops up on a new scale.
04/13: DNW
Keep fighting the good fight everyone!
04/14: 213.8 - 15 stone 3.8 pounds 😊
OK I am back in the saddle with a lot of rocks in my saddle bags and have to say I am not surprised at the reading. I went 7 days without a scale and smack-dab in the middle was a weekend with guests.
Time to get busy catching up and preparing for a getaway planned for early May.
04/15: 212.6
Good morning everyone!
Got my second shot yesterday along with DW. She is not reacting well at all… I am doing well.
04/16: 212.2
I expected better than this based on yesterday’s intake. I think I may have an explanation...
DW feeling a bit better this morning.
04/17: 212.6
Up a notch because of salt. We had a frozen pizza last night to celebrate DW amazing recovery yesterday. Today she is as good as new!
04/18
04/19
04/20
04/21
4 -
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
R147 Goals — walk more 🏃🏻♀️ No evening snacking. Calorie goal <1400.
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit. I’m lowering my calories goal by 100 to see if that breaks the stalemate without going too low (I actually think 1400 is too low but...).
Day/Weight Change/Calories/Comment
4/12 - 188.8 - 2134 🤯
I had a relapse bout of emotional eating last night, as in “I kept to my goals for the past 10 days and gained so ppffftttt” eating stupid stuff, but I’m back on track today, with meals planned. I’ve also decided to recast my calorie goal as a limit, not a goal, and if I get through dinner with very low calories, not feel I need to make up the dif to guard my metabolism, which is clearly already screwed up. I’m pretty depressed about all this regain right now (8# from this time last year, 50 from 3 years ago 🤬), not least because I don’t seem to have any warm-weather clothes that fit & I hate that I need to go buy some fat clothes. Ok, enough, and no, I don’t want any cheese with my whine. My goal this round is to lose something, anything!
4/13 - 188.8 - 1406
I managed to keep my calories lower, so there’s that. It’s a beautiful day for a long walk and some more weeding/grass removal from garden beds. Have a lovely, everyone!
4/14 - 190 - 1745
Ugh. DH brought pizza home and I did not stifle myself. Too much food, too much salt. I can’t believe I’ve let myself gain this much (even if some is my scale shifting upward with new batteries). Maybe I need to see a shrink. I’m so torn between not wanting to buy back into diet mentality on the one hand and wanting to stop gaining, start losing on the other. Just fed up with myself.
4/15 - 188.2 - 1537
Ok, not bad. A few more calories than I wanted, but ok. I think I’ve flushed most of the salt at least.
4/16 - 187.6 - 1367
Yesterday was a good day. 😁
4/17 - 187.8 - 1516
Still wrestling with calories, but my macros are better, %’s hanging around P20, F35, C45. I haven’t eliminated evening snacks, but I’ve planned better for them. It’s been a bit chilly, but I’ve gotten some walks in plus garden work (expanding some beds). I’m really looking forward to warm weather!
4/18 -
4/19 -
4/20 -
4/21 -4 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
Last weight
04/01 - 145.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
04/12 - 146.2
04/13 - 147.5
04/14 - 146.6
04/15 - 146.2
04/16 - 146.6
04/17 - 146.2 - Yesterday was madness. Didn't get my usual workout in, but DID do some manual labor at the land pulling tree limbs, stacking brush, and burning piles until the rain came back in. Fitbit didn't register it as a workout, but I got a lot of Zone Minutes which is the primary goal. Ended up grabbing lunch on the way and then dinner was a last minute affair of diced steak with rice and steamable veggies in a bowl. Not terrible, but not ideal. Fasted 16hrs, only got 64 oz of water which I need to correct today. I'll be outside a good chunk of the afternoon and it's chilly so hopefully I'll shiver or bounce around to burn off some extra calories haha!
04/18
04/19
04/20
04/21
Previous Day's Comments04/12 - No hugs, it's expected. Combination of factors: 2 days of slight dehydration with limited water/bathroom breaks and 90 degrees, full sunlight, no shade; full body soreness; large, late dinner to make up for lack of food all day. Hopefully I can get back on track in the next couple of days. I'm pushing my workout to tomorrow since I'm still very sore today and need to rehydrate fully, first. Depending on weather, I'll try for a walk with the pup. It isn't much, but it IS gentle movement.
04/13 - No hugs, part of the rehydration process. I got my 90oz in and feeling a little better. Still bloated, but my body will realize soon enough I'm giving it plenty and drop the excess water weight. Need to get fasting back in line with goals. Last night was super late because my old phone got randomly stuck in a reboot loop so I had to run to Verizon and get a new one before they closed. Today I have no excuses to not be on track. Also knocking out my workout here in a few minutes before work gets too hectic.
04/14 - Alright, get in gear, Cam. Log your food and water. Track your fast. Do the workout (2 more before weekend, aiming for today and Friday). Things are happening, Cam, but they're slow because you're slacking. We got this. Let's do this! Today is the day, NOT tomorrow. TODAY. Okay, end pep talk. Not sure fasting yesterday. Wasn't long. Got about 90oz, though, which is good progress. Still rehydrating and allowing my body time to bounce back from that (PATIENCE CAM.....) I have broccoli to use up and some leftover wild turkey for lunch. Not sure on dinner, as usual. I guess I'll find out at dinner (which makes it hard to plan and track appropriately but I've managed alright in the past. It's not an excuse to go off the rails.
04/15 - Still moving on down. Rather surprised at this since we had last minute dinner plans change and ended up eating wings. Was delicious, and even better seeing a loss today. Fasted 16 hours, drank 85oz water. Did my workout yesterday and it was leg focused so I'm a tad sore in the booty/hammies. Hopefully I'll recover enough for tomorrow's workout. Stormy today so not much getting done outside. Ended up spending a chunk yesterday repotting my tomatoes and anaheim chilis. I need to get more soil to repot my habaneros since I think their growth is stunted in the small pots now. Hopefully this weekend will clear up and I can do that.
04/16 - Asian food. It may be homemade, but there was still plenty of salt involved. Glad I'm not up more. No clue what today has in store so I'm going to try to play it safe for lunch just in case. Need to get my workout in at some point, but not sure when or how. I didn't wake up before BF (since its my day off) so I couldn't knock it out before he was up and moving. I'll find a way. Fasted 15.5hrs, drank 90oz water.
04/17
04/18
04/19
04/20
04/21
4 -
Sept. ‘18. 187.
R147 Goals-166, limit alcohol, lots of water.
4/12-170- That is high from the weekend and the crap I ate. Garden Club Mtg., out to ride the horse, then to volunteer transplanting seedlings for a group that has a BIG tomato plant sale as their fundraiser soon.
4/15-170
4/17-168-Today is the fundraiser where they sell the tomato plants. I am taking my own food and hoping to eat wisely. Long day, but rewarding.3 -
_JeffreyD_ wrote: »Thank you for all the lovely birthday wishes, I did have a wonderful day 😊.
@_JeffreyD_ & bucks fizz is fresh orange juice mixed with champagne or prosecco or cava, a delicious decidant start to a special day! 🥂
Mimosa! Very good!
I'm definitely going to start calling them bucks fizz instead of mimosa to confuse EVERYONE. It will be glorious! Happy belated birthday!!! Sounds like a wonderful day (:4 -
I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the processRound 146: -5.1
SW: 181.1
CW: 176.0
GW: 160.0lbs before August 2021
Day/Weight/Comment
04/12: 176.0 ... I was honestly looking forward to weighing in this morning. I tried out a new recipe for dinner last night but I had a hard time figuring out what the calorie count would be. I'm aiming for an 800 calorie deficit (after exercise) so I'm not 100% sure if my logging last night was accurate for food. Seeing no change was great. This week is smack dab in the middle of exam season, plus moving out of my current house, so it'll be interesting to see how my weight fluctuates as we go along.
04/13: 175.3
04/14: 175.4 ... TOM, so not expecting any big losses this round
04/15: 176.3 ... my roommates made charcuterie last night and I may have overindulged. Oh well, it's been one night of not being in a calorie deficit for close to two weeks now, I figure one night is fine and it hasn't set me off track by that much. I also avoided the wine that came with it, so I'll take the little victories and onto the next day! Have a big exam in Cell Biology today but still planning on going for a run to work off the frustration I'm sure will come with it... other than that, up the water intake, and there's no more yummy cheese in the house to tempt me.
04/16: 173.3 ... that's more like it. Hopefully this isn't a fluke.
04/17/; 176.0 ... annnnnd we're back. I binged a bit last night. Was still within my calories but didn't have enough of a deficit. I'm hoping TOM has something to do with it.
04/18
04/19
04/20
04/215 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 147 116.0
4/12 118.5 No TMI x 2 days. I need my fat coffee, I guess! AF
4/13 120.0 Chinese for lunch yesterday AF
4/14 117.5 Fasting until tomorrow DH wanted to “go somewhere” so I got ready and we never left the house! AF
4/15 116.0 Ended fast at 49 hours
4/16 116.0 before 5AM UGH! Going to Bingo at the casino with my neighbor
4/17 116.5 Did not go to Bingo yesterday with neighbor due to headache.
Steps (from previous day)
4/11 3721
4/12 2682
4/13 2062
4/14 2589
4/15 2728
4/16 33412 -
Round 147
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 105 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R146 EW= 206.4
R147 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/11 …..206.4….. ENDING WEIGHT LAST ROUND
04/12 …..207.4 ….. I ate 3 meals yesterday instead of my normal 2 which pushed my calories and carbs up a bit. However, I did make good choices and I got out in the yard yesterday evening for a bit to do some more raking and yard clean-up. The house I bought was empty for awhile so the leaves and pine needles are never ending. I burned extra calories had over 11,000 steps so for that I am grateful. Good luck everyone this round!
04/13 …..207.2 ….. Another small step forward in my journey. I am grateful for any progress. Now…… to avoid the two steps back!
04/14 …..207.6 ….. Likely a no TMI uptick. Yesterday was a good day with both diet and exercise (movement).
04/15 …..207.6 ….. I worked my butt off in the yard yesterday to counteract those 2 slices of pizza. No gain is good.
04/16 …..207.2 ….. More yard work yesterday after a worker left turned out great. I got lots of work done and was pretty far from the fridge at the same time. Win-Win.
04/17 …..206.6 ….. Well……..according to trend weight dot com, I will be at goal with a 54 pound loss on Nov. 16, 2032. Now if the isn’t a kick in the butt, I don’t know what is! I was a little depressed for a second seeing this on my screen, but now I am feeling positive. It is the push that I needed for today. Scale is down over half a pound today so I’m off to another good start!
04/18 …..xxxxx …..
04/19 …..xxxxx …..
04/20 …..xxxxx …..
04/21 …..xxxxx …..
4 -
1
-
@jaccimc63
I am wondering how your husband is doing. An update (when you get time) would be wonderful! I continue to send great vibes for an easy recovery and healing for him!4 -
1
-
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-Log all food, 80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
⛈️🎍⛅April⛅🎍⛈️
12: 199.7 This will probably go up over the next day or two, until TOM starts. Then it'll drop again. Happy to see onederland!
13: Hectic
14: few
15: days
16: 204.3 ♀️ TOM day 1.
17: 203.4 ♀️...and now it's going back down. It makes sense, but it's still mind blowing how much hormone fluctuations affect weight.
18:
19:
20:
21:
There's no such thing as failure; only feedback.6 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 140.0 or 144.0 if 146.0 is correct
UGW: 132.2
04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins
Day/Weight/Comment
04/12 - 145.4 at 5:30 a.m. ... 60 min workout w/trainer
04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
04/15 - 145.8 at 5:30 a.m. ...total rest day.
04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
04/18 -
04/19 -
04/20 -
04/21 -
Chris5 -
Hope you are all well this Sunday morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Goal weight: 76 kg (168 lbs)
Round 147 (round 10 for me)
Round 147 starting weight: 87.3 kg (192.5 lbs)
Round 147 goal weight: 86.3 kg (190.3 lbs)
21/04/12 06:25 - 87.6 kg (193.1 lbs)
21/04/13 05:17 - 87.6 kg (193.1 lbs)
21/04/14 05:37 - 88.0 kg (194.0 lbs)
21/04/15 07:22 - 87.5 kg (192.9 lbs)
21/04/16 05:10 - 87.5 kg (192.9 lbs)
21/04/17 07:32 - 86.7 kg (191.1 lbs)
21/04/18 07:06 - 86.5 kg (190.7 lbs)
21/04/19
21/04/20
21/04/21
5 -
First round for me!
I am a 54 yrs old, mildly active woman living overseas presently with my DH. Migraines are a plague to my life and I'm taking Aimovig now. It comes with side effects!
SW: 3/12/21 150 lbs
4/11/2021 144.4
GW: 135 lbs
Day/Weight/Comment
04/12 - 143.5 lbs.
04/13. 144.8
04/14 145 very bloated, water weight I believe.
04/15 145.4
04/16 145.6
04/17. 145
04/18. 142.6 the 40 hr fast kicked it!
04/19
04/20
04/21
5 -
JUST GIVE ME 10 DAYS ~|~ Round 147 (round 79 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - Challenge for this round; need to get back to maintenance – get back to and stay at or >130. Away in our touring holiday for a weeks holiday, bbq each night with a glass of wine, but plenty of good long coastal walks (weather permitting!). Will try everyday to be in credit with calories. Need to get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Not taking any chocolate with us – DH can sort & control his own! (He's lucky he's never had a weight problem.) A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.
Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
04/11 133.8 – 11.71 miles walked yesterday, feel better this morning that I am back on track, 612 calories under, but cuz it was pizza night 6 carbs over. 1.8 pounds gained again this round, it is the awakening I need to keep on ! See you all next round.
SW: 132.2
GW:131.2
Day/Weight/Comment
04/12 132.2 – 9.84 miles walked, 420 calories in credit & all macros in green.
04/13 130.2 - such a surprise! Expect it will be back up tomorrow. Only 4.91 miles walked yesterday as travelled best part of 200 miles to Devon, and a short walk between setting up the caravan & awning and getting the bbq on, hence 108 calories over.
04/14 131.2 - that's more like what I expected yesterday! 12.17 glorious miles walked yesterday on the coastal path and through Valley of the Rocks, 856 calories in credit.
04/15 131.2 - 11.11 miles walked yesterday, 244 calories in credit.
04/16 131.2 - 8.92 miles walked yesterday around the woods, up hills and down dales at a National Trust property and estate, 25 calories over. Today is my birthday; started the day with bucks fizz and intend having a cream tea later mid walk!
04/17 131.6 - 12 miles walked yesterday down into Lynmouth, up the banks of the River Lyn to Watersmeet, enjoyed a delicious birthday cream tea, climbed Contisbury Hill enjoyed all the views and back along the coastal path to Lynmouth, a cheeky half a cider harbour side (cuz we can now!), caught the cliff railway to Lynton & then the last final miles steep climb back up to the campsite. A wonderful birthday in gorgeous sunny weather 😊. 334 calories in credit.
04/18 131.6 - a challenging 14.35 miles completed yesterday, out along the coastal path from the Valley of the Rocks and then inland for several steep prolonged climbs, but each time rewarded by amazing views of the surrounding countryside. 707 calories in credit. Driving back home today so a good 4+ hours in the car, will be able to reflect on the fabulous birthday break!
04/19
04/20
04/21
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏ
4 -
@CamandJarvis & @_JeffreyD_ I'm going to start calling it mimosa to confuse my family & friends too!! 😁😁7
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