Just Give Me 10 Days - Round 147

_JeffreyD_ · April 2021

Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

First, replace my broken scale! (done!)

Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 147
Month/Day: Exercise / Comment

04/12: DNW
Broken Scale. Just trying to do the right thing without any “wishful thinking.” I fizzled out posting and reading the last two days of round 146 due to scale problem and family “problem” of house guests and unbridled munching.

It will be interesting to see what number pops up on a new scale.

04/13: DNW
Keep fighting the good fight everyone!

04/14: 213.8 - 15 stone 3.8 pounds 😊
OK I am back in the saddle with a lot of rocks in my saddle bags and have to say I am not surprised at the reading. I went 7 days without a scale and smack-dab in the middle was a weekend with guests.

Time to get busy catching up and preparing for a getaway planned for early May.

04/15: 212.6
Good morning everyone!
Got my second shot yesterday along with DW. She is not reacting well at all… I am doing well.

04/16: 212.2
I expected better than this based on yesterday’s intake. I think I may have an explanation...

DW feeling a bit better this morning.

04/17: 212.6
Up a notch because of salt. We had a frozen pizza last night to celebrate DW amazing recovery yesterday. Today she is as good as new!

04/18: 212.8
Yesterday was busy! And somewhat over my calorie goal.

04/19: 214.4
Ugh. I think I am eating too much and retaining EVERYTHING.

04/20: 214.4
This is hard to explain. I may just me living under a new paradigm with this new replacement scale. (or I may just be living an unexamined life) Probably the latter. Pushing forward.

04/21

paulcaesar67 · April 2021

Round 147
12 April - 20 April 2021

Goals
- check in every day
- Participate
- Whole foods only
- Continue listening to 2 books. Brain-Powered Weight Loss by Eliza Kingsford and Good Morning, I Love You by Shauna Shapiro

SW: 222.8 lb (3/27/21)
GW: 190.0 lb (actually true goal weight is 170 lb but I’m trying to set attainable goals for myself)
Day/Weight/Comment

04/12 – 215.0
04/13 – 213.4
04/14 – 213.4
04/15 – 213.0
04/16 – 213.0
04/17 – 213.0
04/18 – 213.0
04/19 – 212.8
04/20 – 210.6 (I knew this drop was coming)
04/21 –

👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼

cpanus · April 2021

I'm in! Thank you, @quiltingjaine !

71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...

...Oh, well. I'll just keep working on it.

Heaviest: 192.2
Round GW: 140.0 or 144.0 if 146.0 is correct
UGW: 132.2

04/10 - 146.0 at 7:30 a.m. ...nopey, nope!! does not make sense...4.77 miles in 90 mins
04/11 - 144.0 at 7:20 a.m. ...3.91 miles in 82 mins

Day/Weight/Comment

04/12 - 145.4 at 5:30 a.m. ... 60 min workout w/trainer
04/13 - 145.4 at 6:00 a.m. ...5.07 miles in 86 mins
04/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
04/15 - 145.8 at 5:30 a.m. ...total rest day.
04/16 - 145.6 at 5:30 a.m. ...60 min workout w/trainer
04/17 - 145.2 at 7:30 a.m. ...5.49 miles in 95 mins
04/18 - 143.2 at 7:00 a.m. ...4.31 miles in 90 mins
04/19 - 146.4 at 5:30 a.m. ...rest day...2 doctor appts

04/20 -
04/21 -

Chris

beagletracks · April 2021

12-21 April 2021 (Round 147) SW: 200 / GW: 194

About me

47-year-old woman, 5’6”

Weight Goals (lbs)
01 May 2021: 185
01 June 2021: 180
01 July 2021: 175
01 August 2021: 170
01 September 2021: 165
Ultimate Goal Weight: 150

Past Rounds
11-21 Jan 2021 (R138) SW: 205.2 / GW: 204 / EW: 203.4
22-31 Jan 2021 (R139) SW: 204.4 / GW: 202 / EW: 201.8
01-10 Feb 2021 (R140) SW: 202.2 / GW: 199 / EW: 199.2
11-20 Feb 2021 (R141) SW: 199 / GW: 196 / EW: 200.8
21 Feb.-02 March 2021 (R142) SW: 200.8 / GW: 197 / EW: 199.6
03-12 March 2021 (R143) SW: 201.8 / GW: 198 / EW: 197.6
13-22 March 2021 (R144) SW: 198 / GW: 195 / EW: 196.2
23 March-01 April 2021 (R145) SW: 196.4 / GW: 193 / EW: 197
02-11 April 2021 (R146) SW: 198 / GW: 194 / EW: 196.6

Weight History by Year
01 Jan 2015: 234
01 Jan 2016: 212
01 Jan 2017: 225
01 Jan 2018: 210
01 Jan 2019: 165
01 Jan 2020: 186
01 Jan 2021: 208

Day, Weight, Comment

4/12 – 200 – 10,163 steps yesterday. Camping this weekend and TOM. Still really depressing looking at the scale.

4/13 – 200.2 – 10,533 steps yesterday. Wow. Just wow. Way to go, fatso. Still my TOM, but typically the water weight drops when it starts. So, I guess this is my weight now and I’ll need to start over. Weight loss goals adjusted again.

4/14 – 200.2 – 11,369 steps yesterday. Fasting today.

4/15 – 196 – 10,292 steps yesterday. Balance, grasshopper.

4/16 – 198.4 – 11,274 steps yesterday.

4/17 – 199 – 10,292 steps yesterday.

4/18 – 199.4 – 15,314 steps yesterday. Second vaccination on Friday and not 100% since then. Eating habits really, really bad lately. I know I need to take control.

4/19 – 195.2 – 10,221 steps yesterday, fasted. I’m getting whiplash. Focus today on eating in moderation and watching the sodium.

4/20 – 196 – 15,935 steps yesterday.

4/21

Goals and Rewards

Exercise goals
- 10,000 steps/day
- aerobics at least 4 days per week
- weights at least 4 days per week

Eating goals
- 24-hour fast one day per week (or two)
- No late-night eating
- More fruit, veg, whole grains
- Less meat, cheese, and processed food
- Sit down for breakfast and lunch
- Less snacking
- Focus on food; avoid mindless eating

General goals
- Hike a significant portion of TRT next season
- Feel less pain and discomfort hiking
- Downhill ski confidently at intermediate level by end of next season
- Feel more confident in social and work situations
- Feel comfortable in my skin
- Live life to its fullest
- Feel more confident dancing in public
- Live longer!

Rewards
- 195 lbs hair color
- 190 lbs foot spa
- 185 lbs new skivvies
- 175 lbs private ski lesson (if there’s still snow!)
- 170 lbs new swimming suit
- 165 lbs new car
- 155 lbs travel to Ore or Ca coast
- 145 lbs new skis or snowshoes
- 140 lbs travel to Europe or South America

starrjulia8 · April 2021

Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021

April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
My April steps is at 238994/ goal 360,000 66.3%

Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW 195.8

04/12 197 Uhhhhh. Very lazy yesterday.
04/13 197 No change. I am very disappointed. I am still swollen but not as much as I was. I was more active yesterday but still over indulged. It is so easy to fall down the rabbit hole with carbs and sugar.
04/14 195.9 TOM is still kicking my butt which accounts for extra heaviness.
04/15 195.4 It’s something. No walk during lunch for 2 days in a row, but I got in 10 minutes last night.
04/16 194.6 Here we go. No sabotaging. I am going out to eat tomorrow evening. Light day tomorrow.
04/17 DNW scale error; went a bit wonky on me
04/18 195.9
04/19 196.2
04/20 195.5 My Saturday night outing was with some friends who all said “How good I look, how much weight I’ve lost” but I am frustrated by the loss and gain of the 4 or 5lbs lately. However sometimes I have to remember to give myself credit for my success. I am 28lbs less than I was a year ago today. The 10 day challenges keep me from really go off the rails. It keeps me going. So a big thank you to all! You keep me ground it. I might falter or stumble along this journey but I have not fallen off.
04/21

AR10at50 · April 2021

Sept. ‘18. 187.
R147 Goals-166, limit alcohol, lots of water.

4/12-170- That is high from the weekend and the crap I ate. Garden Club Mtg., out to ride the horse, then to volunteer transplanting seedlings for a group that has a BIG tomato plant sale as their fundraiser soon.
4/15-170
4/17-168-Today is the fundraiser where they sell the tomato plants. I am taking my own food and hoping to eat wisely. Long day, but rewarding.
4/20-171-I went to my sisters for her birthday. It was fun; too much cake and pie. The visit was great. Home to dig in the yard after dinner.

SheilaBoneham · April 2021

HSW - 218.2 (Feb. 2015)
UGW - 130

2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2020-21

R100 1/7/20 end weight 177.6
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️

R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).

R147 Goals — walk more 🏃🏻‍♀️ Calorie goal <1400.

My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit. I’m lowering my calories goal by 100 to see if that breaks the stalemate without going too low (I actually think 1400 is too low but...).

Day/Weight Change/Calories/Comment

4/12 - 188.8 - 2134 🤯
I had a relapse bout of emotional eating last night, as in “I kept to my goals for the past 10 days and gained so ppffftttt” eating stupid stuff, but I’m back on track today, with meals planned. I’ve also decided to recast my calorie goal as a limit, not a goal, and if I get through dinner with very low calories, not feel I need to make up the dif to guard my metabolism, which is clearly already screwed up. I’m pretty depressed about all this regain right now (8# from this time last year, 50 from 3 years ago 🤬), not least because I don’t seem to have any warm-weather clothes that fit & I hate that I need to go buy some fat clothes. Ok, enough, and no, I don’t want any cheese with my whine. My goal this round is to lose something, anything!

4/13 - 188.8 - 1406
I managed to keep my calories lower, so there’s that. It’s a beautiful day for a long walk and some more weeding/grass removal from garden beds. Have a lovely, everyone!

4/14 - 190 - 1745
Ugh. DH brought pizza home and I did not stifle myself. Too much food, too much salt. I can’t believe I’ve let myself gain this much (even if some is my scale shifting upward with new batteries). Maybe I need to see a shrink. I’m so torn between not wanting to buy back into diet mentality on the one hand and wanting to stop gaining, start losing on the other. Just fed up with myself.

4/15 - 188.2 - 1537
Ok, not bad. A few more calories than I wanted, but ok. I think I’ve flushed most of the salt at least.

4/16 - 187.6 - 1367
Yesterday was a good day. 😁

4/17 - 187.8 - 1516
Still wrestling with calories, but my macros are better, %’s hanging around P20, F35, C45. I haven’t eliminated evening snacks, but I’ve planned better for them. It’s been a bit chilly, but I’ve gotten some walks in plus garden work (expanding some beds). I’m really looking forward to warm weather!

4/18 - 188 - 1525
Nothing much to report. 😁 Happy Sunday, all.

4/19 - 187.6 - 1546
Planning to enjoy today outdoors as much as possible as tomorrow it’s dropping below freezing with strong possibility of snow. No!!! I think I may gather a big bouquet of tulips & daffodils this afternoon rather than letting them freeze. My forget-me-nots opened yesterday — I love them. Can’t cover everything. Here are a few shots of my garden yesterday. Have a great week, everyone!

4/20 - 187 - 1440
I decided to change tactics a few days ago. Since I can’t seem avoid all food in the evening, and to be honest I enjoy having something around 9 since we tend to eat early, I’ve been having very light lunches and no afternoon snacks so that I have calories left at night. Seems to be working. Now I’m off to gather a bouquet of daffodils and tulips before tonight’s freeze. We’re supposed to get 2-6 inches of snow! Aaaackkkk! But it won’t last, so there’s that. 🌷🌨🌷❄️🌷

4/21 -

Chalmation · April 2021

SW: 151
GW: 125

Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2

4/12: 151
4/13: 150.4
4/14: 149.8
4/15: 149
4/16: 149
4/17: 148.2
4/18: 150.2 Lunch out yesterday. Had a salad but it was huge and I ate every last bite!
4/19: 148.8
4/20: 148.4

quiltingjaine · April 2021

@TerriRichardson112 STELLAR job at maintenance!

quiltingjaine · April 2021

Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)

Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1

We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

This is NOT A DIET. It’s a LIFESTYLE.

**Comments and steps apply to previous day**

SW Rnd 147 116.0
4/12 118.5 No TMI x 2 days. I need my fat coffee, I guess! AF
4/13 120.0 Chinese for lunch yesterday AF
4/14 117.5 Fasting until tomorrow DH wanted to “go somewhere” so I got ready and we never left the house! AF
4/15 116.0 Ended fast at 49 hours
4/16 116.0 before 5AM UGH! Going to Bingo at the casino with my neighbor
4/17 116.5 Did not go to Bingo yesterday with neighbor due to headache.
4/18 115.5
4/19 117.0 10 tortilla chips yesterday?
4/20 117.0

Steps (from previous day)
4/11 3721
4/12 2682
4/13 2062
4/14 2589
4/15 2728
4/16 3341
4/17 2997
4/18 2535
4/19 My Garmin needs a new battery so I can’t download steps until later.

baileeb2001 · April 2021

I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the process

Round 146: 181.1 (-5.1)

SW: 181.1
CW: 176.0
GW: 160.0lbs before August 2021

Day/Weight/Comment
04/12: 176.0 ... I was honestly looking forward to weighing in this morning. I tried out a new recipe for dinner last night but I had a hard time figuring out what the calorie count would be. I'm aiming for an 800 calorie deficit (after exercise) so I'm not 100% sure if my logging last night was accurate for food. Seeing no change was great. This week is smack dab in the middle of exam season, plus moving out of my current house, so it'll be interesting to see how my weight fluctuates as we go along.
04/13: 175.3
04/14: 175.4 ... TOM, so not expecting any big losses this round
04/15: 176.3 ... my roommates made charcuterie last night and I may have overindulged. Oh well, it's been one night of not being in a calorie deficit for close to two weeks now, I figure one night is fine and it hasn't set me off track by that much. I also avoided the wine that came with it, so I'll take the little victories and onto the next day! Have a big exam in Cell Biology today but still planning on going for a run to work off the frustration I'm sure will come with it... other than that, up the water intake, and there's no more yummy cheese in the house to tempt me.
04/16: 173.3 ... that's more like it. Hopefully this isn't a fluke.
04/17/; 176.0 ... annnnnd we're back. I binged a bit last night. Was still within my calories but didn't have enough of a deficit. I'm hoping TOM has something to do with it.
04/18: 175.0 ... my weight fluctuates so much ughhhh. Hopefully I can get back to the 16th's weight before the end of the challenge. Last exam is today so after today I'll be upping my training to include daily weight training as well as running. Can't wait until the gyms open back up and I can get back to lifting.
04/19: 174.3
04/20: 175.7 ... so frusturating, but still technically a loss so I'll take it. Been a busy couple days with moving so my eating hasn't been the greatest.
04/21

quiltingjaine · April 2021

https://community.myfitnesspal.com/en/discussion/10830869/just-give-me-10-days-round-148#latest

@GrandmaJackie @TerriRichardson112 @tiabirdie56

kmort009 · April 2021

Round 147

Age: 39
Height: 5’ 3”
SW: 163
CW: 124.4
GW: 125

GW for this round: 123-125

Round 140 (15): 128.8 to 127.4 (-1.4 lbs)
Round 141 (16): 127.4 to 128.2 (+0.8 lbs)
Round 142 (17): 128.2 to 125.8 (-2.4 lbs)
Round 143 (18): 125.8 to 124.4 (-1.4 lbs)
Round 144 (19): 124.4 to 124.8 (+0.4 lbs)
Round 145 (20): 124.8 to 124.0 (-0.8 lbs)
Round 146 (21): 124.0 to 124.4 (+0.4 lbs)

Goals for this round:

- Maintain between 124 and 126
- Continue 10 week strength training program
- Check in every day

4/12 - 125.4 - Happy 40th birthday to me! 🥳 I am so, so happy today. If you had told me on this day last year that today I’d be 40 lbs lighter, able to run a 5K without stopping, able to hold a full plank for 2+ minutes and able to do 3-4 full push-ups, I would have laughed. I owe a ton to this group and all the support - it’s still hard to believe how far I’ve come. The process really can work! We can do this! I’m in the best shape I’ve been since college and so much happier and healthier than I was. I got to sit outside in the sun with two friends yesterday for a picnic birthday brunch - it almost felt normal. Both my husband and I have our first vaccine and are scheduled for #2 at the end of this month. I have two amazing kids who I have the incredible privilege of getting to raise and teach each day - they even made Mommy a special birthday cake with TONS of sprinkles (Daddy helped with the baking but the sprinkles were all them). I know there is so much wrong in the world right now, but today I’m focusing on the joy. 🥰

4/13 - 125.4 - I will absolutely take that on the scale this morning, since I ate yesterday like calories didn’t exist. Back to reality today - I’ll still enjoy the leftovers and the rest of the birthday cake, of course, but I’ll measure and track them now. Thank you all for the birthday wishes - I try to be a positive voice and give back a little of the help and support I’ve gotten from this group. I hope everyone has a great day - I started mine with a killer leg workout and now I get to go try out my blender with a breakfast smoothie!

4/14 - 126 - Higher on the scale than I’d like, but there are multiple possible reasons (birthday celebrations catching up to me, hormones, water weight from working out) so I’ll just keep tracking and see what it does. A bit sore and tired this morning; was up multiple times last night with the toddler. My strength workout this morning was back and biceps, then I added a 10 minute HIIT to that to burn some calories.

4/15 - 125.0 - Went for a 40 minute run this morning; my pace was slower than usual so it only worked out to be about 3.6 miles but I was just feeling really tired. Happier with the number on the scale but would prefer to have more energy. I skipped most of my regular meal prep this week (too busy on Sunday) and it’s made such a big difference in the difficulty of tracking my calories. Facing multiple times a day the dual questions of “what do I want to eat?” plus “What will fit into my calories?” is mentally exhausting compared to simply having everything planned. I won’t skip it again!

4/16 - 125.2 - Finished the birthday cake last night, so that temptation is gone! My nemesis is still snacking on sweet stuff, especially in the evening after dinner. Gotta be more focused - and go to bed earlier!

4/17 - DNW
4/18 - 124.6
4/19 - 125.8
4/20 - 125.4 - Sorry I’ve been terrible about checking in this round. We’ve changed up our morning schedule and I keep starting a post then getting distracted and forgetting to post. So! Scale keeps going up and down within 124-126, which is fine though I’d prefer it a little lower. I’ll have to do the work for that though, and I like my snacks an awful lot to focus on weight loss again. I’m going to finish this round and then take a break for awhile, I think.

4/21 -

topathemorning · April 2021

SW:278
GW:169

Hi there folks I'm a 67 yr old female, 5'9" and ready to rock this year of weight loss. Round One - I'm late to this party, but would love to join you all. So I went back to include my weeks' daily weight. So odd to have seen my weight go up from yesterday as I've eaten healthy foods in moderate portions in the last few days. Here's to making it a clean 10 lb loss by the 21st! My mini goal is to become overweight..at 202 lbs mid summer!

Day/Weight/Comment
04/12 230
04/13 227.2
04/14 226
04/15 223
04/16 221.8
04/17 219.6

04/18 220.6 down 8.4 bs from 4/12, but up 1 from yesterday. Water weight? (down 78 whoo whoo, 52 to go to be at the top of Normal BMI)

04/19 220- -.6 from yesterday. down 10 since the start date 4/12 which was a result of too much salt and eating out (wrong foods). But, hey, I lost the weight I'd gained the week before, and a bit more. I'm almost to my pre-pandemic weight! So close I can feel it, taste it, savor it! Mini goals keep me going. Now to keep it from bouncing back up.

04/20 2 19.6 Nice to be out of the 220s for the third time this year.
04/21

deepwoodslady · April 2021

Round 147
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 105 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R146 EW= 206.4
R147 EW= TBD

Current New Goals:

Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)

R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)

R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)

R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)

R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)

R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)

R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)

R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)

R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)

R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)

R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)

R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)

R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)

R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)

R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)

R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)

R147 (04/12/21 thru 04/21/21) = ……xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
04/11 …..206.4….. ENDING WEIGHT LAST ROUND
04/12 …..207.4 ….. I ate 3 meals yesterday instead of my normal 2 which pushed my calories and carbs up a bit. However, I did make good choices and I got out in the yard yesterday evening for a bit to do some more raking and yard clean-up. The house I bought was empty for awhile so the leaves and pine needles are never ending. I burned extra calories had over 11,000 steps so for that I am grateful. Good luck everyone this round!

04/13 …..207.2 ….. Another small step forward in my journey. I am grateful for any progress. Now…… to avoid the two steps back!

04/14 …..207.6 ….. Likely a no TMI uptick. Yesterday was a good day with both diet and exercise (movement).

04/15 …..207.6 ….. I worked my butt off in the yard yesterday to counteract those 2 slices of pizza. No gain is good.

04/16 …..207.2 ….. More yard work yesterday after a worker left turned out great. I got lots of work done and was pretty far from the fridge at the same time. Win-Win.

04/17 …..206.6 ….. Well……..according to trend weight dot com, I will be at goal with a 54 pound loss on Nov. 16, 2032. Now if the isn’t a kick in the butt, I don’t know what is! I was a little depressed for a second seeing this on my screen, but now I am feeling positive. It is the push that I needed for today. Scale is down over half a pound today so I’m off to another good start!

04/18 …..208.2 ….. I am not in a place of love today. Trendweight now tells me today that I will lose my 54 pounds by July 29, 2054. Right now, I hate everything about my life. I feel so disadvantaged all because I want to live near my children and grandchildren. Not making excuses but truth is truth. I hate the medications I am on that causes weight gain. I hate my bad thyroid. I hate my diabetes that stops me from the fasts I see other people using as a tool due to sugar drops. I hate that my town has no gym, no ymca, no public pool, no sidewalks, only gravel with horse poop on the sides from the Amish horses. No bike trails. I hate that we are expecting our typical snow storm in April here in Michigan. I hate that we can’t plant until June and our first snow is usually in September. Most of the year outside activities are prohibited, especially for a fall risk like me. I hate that we have one small grocery store that doesn’t carry all these wonderful diet products and low cal or low carb foods that I see pics of on MFP. Okay, rant over. Yesterday I had 12,574 steps, 5.31 miles, 2748 calories burned. Only 3.75 hours of sleep. Late dinner, up early and no TMI. It looks like it will be a chilly but beautiful day today. I will work on getting out of this bad headspace, pull up my big girl panties and try to make this day count again. Lots of hugs are okay, friends. I need them today.

04/19 …..206.0 ….. Feeling better today and of course, the scale reading helped as did the TMI. , I appreciated all the hugs and comments. Thanks everyone. I will be traveling today for some building supplies and such. Dinner will be out so I expect an uptick on the scale tomorrow but I will try not to panic. 19,281 steps yesterday in yardwork. I burned 3359 calories and walked 8.15 miles in my yard. That explains the drop on the scale and the very very nice drop in body fat.

04/20 …..206.0 ….. No added travel weight on the scale from yesterday’s journey. Sometimes it takes a few days. More travel tomorrow for dentist cleaning for myself and son. Thursday travel is for the 2nd Moderna Covid shot. Everything is so far but it is always nice to get my son out of the house. His autism and quirks tend to make him want to stay in. Nervous about upcoming scale with all the driving, sitting, and meals out. Trying to stay focused on just one day at a time….. Today I am home. I have a large work crew coming. I will be babysitting my DGS #4 this evening. I am excited to spend some time with him!

04/21 …..xxxxx …..

deepwoodslady · April 2021

@quiltingjaine and @Grandmajackie

Thanks for the upcoming challenge and the post.

playhardkf2017 · April 2021

29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2
Goal weight for this round: Maintain in the 115-117ish range.
Previous days

Day/Weight/Comment
04/12 Did not post
04/13 115.4 So this is what I call my dry weight. It was after I worked out fasted in the morning, but I was happy with it because this weekend was a tough one foodwise. Life is always busy but it just feels extra busy right now. We are slowly making progress on the renovation plans but that has also been consuming my time on the weekends as I research appliances and everything else involved in building a whole new living space. I have been keeping up with my exercise though and that has been saving me when I make poor food decisions on the weekend (along with staying within a deficit on the weekdays).
04/14 115.6 TOM arrived in the middle of the night but I pushed myself this morning to do a lighter than normal effort on the bike for 30 minutes this morning to see if the exercise would help the cramps a little bit. On the bright side, I think it helped a little bit or at least helped release some happy chemicals in my brain. Short day at work today because I have to go pick my car up from the shop. Many dollars later I will have working AC, a fixed exhaust, and an oil change. Grateful I won’t de driving in a moving sauna this summer though!
04/15 did not post
04/16 115.4 Yesterday was a rough day emotionally due to some family ish but I’m feeling better today. I also had the energy to do a little bit of yoga and ride the bike for 20ish minutes. Food was a mish mash of stress eating and attempting to eat decently yesterday. Not sure what the plan is for today foodwise. I hope everyone has a good Friday! I love hearing the birds chirping in the trees outside my window on this rainy spring day in New England.
04/17 Did not post.
04/18 Did not post
04/19 Did not weigh. I have a lot of veggies to use up in the fridge and also need to donate some of the longer storage vegetables to the pantry tomorrow. We just end up with a little bit too much and each week it builds to the point of excess. My goal this week is to at least use all of the fresh greens I have gotten from the CSA over the past two weeks. I’m thinking of making a kale salad tonight or tomorrow. Started my day with a 20 minute spin bike ride. Didn’t end up doing any exercise this weekend. I ended up getting lost in water coloring painting with watercolor markers and water brushes along with figuring out what we are going to do about housing come August because plans fell through to renovate our inlaws basement. It will just be way too expensive (over 100k for what we wanted). So, now we get to decide if we want to buy something of our own. Being an adult is fun.

04/20 115.6 Happy with this number after a weekend of salty foods. Breakfast was solid and having a healthy snack for lunch of fresh Macomber turnip slices, plus cottage cheese with puffed quinoa and corn crisps. Dinner will be tacos consisting of lean ground beef, sauteed onions, peppers and whatever else I can find in the fridge. I might make a slaw out of carrots and some of the Macomber turnip I still have left…plus lots of cilantro on top of the tacos.
Was able to do a 2 mile run this morning. I realized yesterday that I have been a member of the forums for a year now and have successfully lost 10 pounds and kept it off since starting in April of last year to really focus on my eating. Since then I have been tracking in the MFP most days and haven’t gone longer than a weekend without tracking. I’m feeling good about where I am and looking forward to see if by this time next year I’m hovering around 110 or 115 with more muscle than what I have now. This group has been awesome and so understanding of my lapses of checking in some rounds.

Happy Tuesday!

frida001 · April 2021

SW: 167
GW: 130

Day/Weight/Comment
04/12 162.8
04/13 162.4
04/14 161.6
04/15 162.0 Went out last night and had a drink, but I was within my calories.
04/16 161.4
04/17 161.6
04/18 161.0
04/19 161.0
04/20 160.4 Back on track and in a routine. 7 pounds down and 30 to go!
04/21

PrimalJillian · April 2021

Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint

Progress Photo July 2019-January 2020

Goals:
-Release 2 lbs per round
-Log all food, 80% Primal
-Follow Ashley Black's 12-week fascia recovery program

Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point

Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021

R146 EW: 200.0 Goal ✅

⛈️🎍⛅April⛅🎍⛈️
12: 199.7 This will probably go up over the next day or two, until TOM starts. Then it'll drop again. Happy to see onederland!
13: Hectic
14: few
15: days
16: 204.3 ♀️ TOM day 1.
17: 203.4 ♀️...and now it's going back down. It makes sense, but it's still mind blowing how much hormone fluctuations affect weight.
18: 200.2 ♀️ Ahhh... Much better
19: 199.6 ♀️
20: 200.2 ♀️ Not entirely sure what the little gain is about. Not gonna fret. Hopefully, I'll at least break even for the round.
21:

There's no such thing as failure; only feedback.

musicsax · April 2021

JUST GIVE ME 10 DAYS ~|~ Round 147 (round 79 for me ) I prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.

Female age 62 5' 4” - Challenge for this round; need to get back to maintenance – get back to and stay at or >130. Away in our touring holiday for a weeks holiday, bbq each night with a glass of wine, but plenty of good long coastal walks (weather permitting!). Will try everyday to be in credit with calories. Need to get back to good habits; be mindful of what I eat & drink, try to keep it in moderation, keep walking, no binges; remember keeping the 10 days binge free makes such a difference! Not taking any chocolate with us – DH can sort & control his own! (He's lucky he's never had a weight problem.) A healthy life style has to be a permanent way of life.

Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines for C-19 virus. Be positive for the vaccine – I've had my first, spread positivity and encouragement for it to others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.

End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not bingeing can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up uhh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)

04/11 133.8 – 11.71 miles walked yesterday, feel better this morning that I am back on track, 612 calories under, but cuz it was pizza night 6 carbs over. 1.8 pounds gained again this round, it is the awakening I need to keep on ! See you all next round.

SW: 132.2
GW:131.2
Day/Weight/Comment
04/12 132.2 – 9.84 miles walked, 420 calories in credit & all macros in green.

04/13 130.2 - such a surprise! Expect it will be back up tomorrow. Only 4.91 miles walked yesterday as travelled best part of 200 miles to Devon, and a short walk between setting up the caravan & awning and getting the bbq on, hence 108 calories over.
04/14 131.2 - that's more like what I expected yesterday! 12.17 glorious miles walked yesterday on the coastal path and through Valley of the Rocks, 856 calories in credit.
04/15 131.2 - 11.11 miles walked yesterday, 244 calories in credit.
04/16 131.2 - 8.92 miles walked yesterday around the woods, up hills and down dales at a National Trust property and estate, 25 calories over. Today is my birthday; started the day with bucks fizz and intend having a cream tea later mid walk!
04/17 131.6 - 12 miles walked yesterday down into Lynmouth, up the banks of the River Lyn to Watersmeet, enjoyed a delicious birthday cream tea, climbed Contisbury Hill enjoyed all the views and back along the coastal path to Lynmouth, a cheeky half a cider harbour side (cuz we can now!), caught the cliff railway to Lynton & then the last final miles steep climb back up to the campsite. A wonderful birthday in gorgeous sunny weather ?. 334 calories in credit.
04/18 131.6 - a challenging 14.35 miles completed yesterday, out along the coastal path from the Valley of the Rocks and then inland for several steep prolonged climbs, but each time rewarded by amazing views of the surrounding countryside. 707 calories in credit. Driving back home today so a good 4+ hours in the car, will be able to reflect on the fabulous birthday break!

04/19 132.4 – to be expected with no walking due to travelling back home and then carb heavy & excess calorie evening meal; pizza.
04/20 132.4 – 8.82 miles walked yesterday back pound the streets at home! Just 1 day to try to get back down!
04/21

KEEP SAFE EVERYONE

. Keep calm – we're all in this together!

?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ

Just Give Me 10 Days - Round 147

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