Just Give Me 10 Days - Round 148
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🌷🏃🏻♀️🧶🌿🌹HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
Day/Weight Change/Calories/Comment
4/22 - 187.4 - 1527
I’m setting a new goal for the coming 6 months to get myself back to my old walking habit — 1,000 miles by Halloween, with monthly increases in daily and weekly distance goals. I used to walk 6-8+ miles almost every day, and got out of the habit 3 years ago when PMR practically immobilized me with pain. Now’s the time!
4/23 - 187.6 - 1557
Off to get some pavers for a path through my new side garden. Also known as weight training! Happy Friday, all!
4/24 - 188.4 - 1647
Oopsie. Was hungry after lugging pavers! This morning I’m off to buy soil. Whee!
4/25 - 188.2 - 1601
I didn’t walk yesterday — upset stomach that I didn’t trust — but I did schlep a dozen bags of soil Into the car, car to wheelbarrow, and then into the new garden bed, so that’s something at least.
4/26 - 187.8 - 1442
It’s finally warming up - yay! I have lots of work to do in the garden, expanding a couple of beds, laying brick edging....keeps me (mostly) out of trouble. 😇
4/27 - 187.6 - 1418
I laid about 3/4 of my new slate pathway through my new side garden yesterday. Off to buy another load of pavers in a bit, and then I can hit the nursery for plants. This is my happy place! 🌷🌼🦋🌻🕸🌹🐞🪴 I am planning a nice long walk this afternoon. I missed yesterday’s walk as a friend I haven’t seen in forever dropped by and time got away from us!
4/28 - 189 - 1426
Aww, come on. How does this make any sense? I didn’t count miles yesterday but walked quite a bit and worked a lot lifting and digging in rock pavers and otherwise gardening. Has to be water, but why? Ppffttt.
4/29 -
4/30 -
5/01 -9 -
Starr
Age 39 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Ultimate Goal Weight 175 by August 2021
April as always needs to be about maintaining good eating habits and strength training at least 2 times a week.
My April steps is at 331134/ goal 360,000 91.9%Round 115 SW: 223.1 EW: 218.1 -4.3Round 140 SW: 192.1 EW: 190.5 -1.6
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3
04/22 194.1 Hopeful
04/23 195.3 I had Chinese food so I am not surprised by the slight gain. Speaking about successes though my scale has not changed much in the past couple of months but I have noticed more definition in some of limbs particularly my legs and waist lately. This morning I watched a youtube video on belly dancing less cardio but more strength training.
04/24 194.4
04/25 196.1
04/26 196.1
04/27 194.8
04/28 194.8 Really busy the last few days.
04/29
04/30
05/01
5 -
Sept. ‘18. 187.
R148 Goals-166, limit alcohol, lots of water.
4/24-173
4/26-171-Sister came to visit, we ate and played cards...fun. I’m headed out for a morning walk and hoping to top it off with a few more miles
this evening
4/27-170-Walked 5 miles. Today is DH’s birthday, so I will have his mom and aunt over for a special dinner.
4/28-DNW-Made crescent rolls from scratch, along with ground turkey stroganoff with double the porteballa mushrooms.Mashed up strawberries and added them to zero sugar lemonade-itt was super good. After our company left, I fed the dogs the remaining crescent rolls. Back to walking today!6 -
SW: 148.2
GW: 125
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
4/22: 148.2
4/23: 147.4
4/24: 147.4
4/25: 147
4/26: 147
4/27: 147
4/28: 146.2
5 -
@topathemorning bouncing up and down is normal. I finally started figuring my average weight at the end of each round and was pleased with any loss rather than a specific number of pounds.2
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@SheilaBoneham sounds like a lot of lifting. Perhaps retained water for muscle recovery.2
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Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126)
UGW 125 (HS weight 1968)Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments and steps apply to previous day**
SW Rnd 148 116.5
4/22 116.5
4/23 118.5 Bloody Maria? The salt I have been eating for leg and foot cramps?
4/24 118.0 It’s all good. I walked a lot (for me, since COVID) yesterday. Shopping at Walmart and over to the clubhouse for my first in person arts and crafts group in over a year! My new Garmin has been shipped.
4/25 118.5 Still good.
4/26 118.5 Eating out with friends 4 times in the last 3 days -UGH. I’m looking forward to fasting this week and some TMI! Friday-fried potatoes, Saturday-fried shrimp with sriracha sauce, Sunday-Greek salad and 1/2 pita. Too many carbs but it hasn’t caused ever increasing bloat weight. And finally TMI success! My new Garmin is supposed to arrive today.
4/27 117.5
4/28 117.5 Finally figured out how to sync the new Garmin. I wore it on my wrist last night when I spent over an hour at the grandgirls Senior Expo but I was holding something in my left hand so only got credit for 748 steps. So back to my ankle it goes!5 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx ✅ April 12, 2021
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
⛈️🎍⛅April⛅🎍⛈️
22: 198.0 Slight rebound gain after 40 hour fast, followed by regular 8 hour eating window yesterday.
23: 197.6
24: DNW 🥚 Out of town. Ovulating week, so probably an increase for another several days.
25: 200.3 🥚 I'm glad that I understand and can track how my hormone cycles affect my weight, but having 2 of every 3 rounds revolve around that is a bit frustrating. I'll be fine, just feeling a little grr about it at the moment.
26: DNW 🥚 Left early for daughter's suffer games
27: 204.0 🥚 I feel gross today. Part hormone weight. Part gorgeous weather/day drinking/bar food weight. Glad today is my long fast day.
28: 198.4 🥚 Expected a drop, but a little surprised by this. Maybe a little post-fast rebound tomorrow.
29:
30:
💐🌷🌸May🌸🌷💐
1:
There's no such thing as failure; only feedback.6 -
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Round 148
MY NAME IS DONNA. I AM 60 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 106 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R147 EW= 207.0
R148 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R53 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 176.0)
R53 through R63 (09/24/18 thru 01/02/19) = …..9.5 GAINED (Ending weight 185.5)
R63 through R73 (01/02/19 thru 04/12/19) = …..6.3 GAINED (Ending weight 191.8)
R73 through R83 (04/12/19 thru 07/21/19) = …..3.6 GAINED (Ending weight 195.4)
R83 through R93 (07/21/19 thru 10/29/19) = …..7.4 LOST (Ending weight 188.0)
R93 through R103 (10/29/19 thru 02/06/20) = …4.1 GAINED(Ending weight 192.1)
R103 through 113 (02/06/20 thru 05/06/20) = …..12.2 GAINED (Ending Weight 204.9)
R113 through 123 (05/07/20 thru 08/24/20) = [color=blue)…..4.4 GAINED [/color=blue] (Ending Weight 209.3)
R124 (08/25/20 thru 09/03/20) = [color-=blue)……1.8 GAINED [/color=blue] (Ending Weight 211.2)
R125 (09/04/20 thru 09/13/20) = ……1.4 GAINED (Ending Weight 212.6)
R126 (09/14/20 thru 09/23/20) = ……0.6 LOST [/color-fuchsia] (Ending Weight 212.0)
R127 (09/24/20 thru 10/03/20) = ……1.6 LOST (Ending Weight 210.4)
R128 (10/04/20 thru 10/13/20) = ……1.8 LOST [/color-fuchsia] (Ending Weight 208.6)
R129 (10/14/20 thru 10/23/20) = ……1.8 LOST (Ending Weight 206.8)
R130 (10/24/20 thru 11/02/20) = ……1.8 GAINED (Ending Weight 208.6)
R131 (11/03/20 thru 11/12/20) = ……1.2 LOST [/color-fuchsia] (Ending Weight 207.4)
R132 (11/13/20 thru 11/22/20) = ……0.7 GAINED (Ending Weight 208.1)
R 123 thru R133 (08/24 thru 12/02/20) = ……2.6 LOST (Ending Weight 206.8)
R133 thru R143 (12/03/20 thru 03/02/21) = ……0.2 GAINED (Ending Weight 207.0)
R144 (03/13/21 thru 03/22/21) = ……0.4 GAINED (Ending Weight 207.4)
R145 (03/23/21 thru 04/01/21) = ……0.2 GAINED (Ending Weight 207.6)
R146 (04/02/21 thru 04/11/21) = ……1.2 LOST (Ending Weight 206.4)
R147 (04/12/21 thru 04/21/21) = ……0.6 GAINED (Ending Weight 207.0)
R148 (04/22/21 thru 05/01/21) = ……xxx LOST (Ending Weight xxxxx)
Day/Weight/Comment
04/21 …..207.0….. ENDING WEIGHT LAST ROUND
04/22 …..207.2 ….. After travel yesterday. Meal out was small and healthy but I could have done without the dense dessert. I should have resisted harder. I hope more will not creep up on the scale in the days to come since it sometimes shows up later. More travel today for Covid shot #2. Only about 3-4 hours out total so I will keep my meals at home which will really help. Time to get this done!
04/23 …..208.6 …..
04/24 …..206.6 ….. I’m feeling much better today. I was very disoriented yesterday and bloated with the extra water intake after the vaccination. A full day planned today including a tree service cutting down some trees. I will be part of the clean-up crew so I will get in lots of movement today.
04/25 …..206.0 ….. Just over 27,000 steps, over 11 miles and nearly 4000 calories burned so I worked hard in the yard for this downward trend. Downside? Got eat up with gnat bites. No sleep last night. Nothing I tried stopped the itching. I am high allergic to their bites so I am miserable right now with another full day of outside work ahead of me. My right eye is swollen shut. Joy!
04/26 …..204.0 ….. Wow! I was pleasantly shocked at the scale. This extensive yardwork after the trees were removed is really paying off. It’s also keeping things moving right along in the TMI (bathroom) dept. Finished with the clean up now so I won’t be burning 4000 calories a day anymore, but there’s always something I can do out there. I just often need help and I need to keep the crew on the reno projects. I’ll still get my rear end out there and burn something extra everyday. Rain and thunderstorms next 3 days though. Maybe I’ll just do the happy dance inside about the scale progress!
04/27 …..205.4 ….. I think the sudden drops just adjusted themselves so I am okay with this. Weight is still down 1.6 lbs from challenge start. Fat percentage is down (including overnight). My trend weight is continuing down, even with today’s scale read. I had a glucose drop yesterday that I caught quickly before it raged out of control. I corrected it easily and without too many calories or carbs. I slept very good last night with 6 hours which is about 2 hours more than normal. So I know all is well. There was less movement due to rainy weather and some outdoor work being done by the excavating company. However, overall, I am so very very pleased with the progress. My birthday is coming in May. My gift (I hope) to myself is continued progress. Thai food is scheduled for dinner tonight. I will split it in half and eat the rest tomorrow. Pushing water for the impending sodium.
04/28 …..205.6 ….. I didn’t get my Thai food afterall. Apparently the restaurant was closed for a deep cleaning. Divine intervention? I think so! Was starving with no meal planned but I managed to eat proper foods, (just a bit much on the quantity). My son and I took a nice little walk to go pick up my car that was back in the shop. We checked out our new neighborhood. I didn’t realize the horrid incline to get back out. My legs and feet were fine. Even my knees were okay. But my breathing was tough. I had to stop a few times. Very different than my old neighborhood but it offers me a challenge and a goal. My weight trend continues to improve. I am down 1.9% in my body fat in just 2 weeks. My weight is continuing to trend down. Now it says I will reach my goal by 2023 instead of 2054 and 2036 and all those other ridiculous numbers. My trend weight is at its lowest in 13 weeks!
04/29 …..xxxxx …..
04/30 …..xxxxx …..
05/01 …..xxxxx …..
7 -
Starting weight 179lbs
Goal weight 126 lbs
Round 123 174.0lbs
Round 124 172.8lbs
Round 125 170.0lbs
Round 126 168.2lbs
Round 127 165.2lbs
Round 128 163.2lbs
Round 129 161.0lbs
Round 130 158.0lbs
Round 131 156.2lbs
Round 132 155.8lbs
Round 133 154.0lbs
Round 134 152.2lbs
Round 135 153.0lbs
Round 136 153.8lbs
Round 137 150.4lbs
Round 138 150.4lbs
Round 139 148.4lbs
Round 140 146.8lbs
Round 141 145.4lbs
Round 142 143.6lbs
Round 143 142.8lbs
Round 144 141.8lbs
Round 145 139.6lbs
Round 146 139.6lbs
Round 147 138.2lbs
Day, Weight, Comment
04/22 - 138.0lbs
04/23 - 138.2lbs
04/24 - 138.2lbs
04/25 - 137.2lbs
04/26 - 137.4lbs
04/27 - 137.2lbs
04/28 - 137.2lbs
04/29
04/30
05/01
7 -
*ROUND 148 ( April 22- May 1) ROUND GOALS: Increase water, no grains, carbs at 50g and under
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Day/Weight/Comment}
Day1▪︎Th•4/22- 216 End R147(We/21-2:30pm, 6:30pm, 9pm,18.5hrs) 65g carbs; NC•
Day2▪︎Fr•4/23- (Th/22-2pm, 8pm, 17hrs) 25g carbs; NC•17
Day3▪︎Sa•4/24- (Fr/23-4:30pm, 7:30pm, 10pm, 20.5hrs) 41g carbs; NC•34
Day4▪︎Su•4/25- (Sa/24-2:30pm, 5:30pm, 10:30pm, 16.5hrs) 34g carbs; NC•31
Day5▪︎Mo•4/26- 218 - Oh my. No worries, just my body's response to increased water consumption and physical activity. (Su/25-4pm, 8pm, 17.5hrs) 84g carbs; NC• Bread and fries. DH bought me lunch since I was doing yardwork at that time. I ate it😁 Low carb today.
Day6▪︎Tu•4/27- (Mo/26-8pm, 24hrs) 49g carbs; NC•42
✔Day7▪︎We•4/28- (Tu/27-3pm, 6:30pm, 19hrs) 63g carbs; NC•37
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/22~SW:2164 -
quiltingjaine wrote: »@SheilaBoneham sounds like a lot of lifting. Perhaps retained water for muscle recovery.
@quiltingjaine Thats what I’m thinking. Well, there will be more of that!2 -
I am a 20 year old college student who recently let themselves go over quarantine as well as the freshman 15 and I'm hoping to lose some of that weight before my third year roles around. My overall goals over these challenges are to better my relationship with exercise and food while losing some pounds in the processRound 146: -5.1lbs
Round 147: -0.3lbs
SW: 181.1lbs
CW: 175.7lbs
GW: 160lbs before August 2021
Day/Weight/Comment
04/22: DNW due to broken scale. New one due to come on Sunday,
04/23: DNW. Hoping to see some big losses once the new one comes!!
04/24: DNW. New scale comes in tomorrow but I won't be able to weigh in the morning like I usually do, so tomorrow's total may be high.
04/25: 174.4... not bad considering this was done mid-day after two meals! It'll be interesting to see what tomorrow mornings weight will be.
04/26: 173.2... great, now if we could just hit 171 I'll officially hit 15lbs lost from my heaviest. The last few pounds always seem to be the most stubborn.
04/27: 173.6
04/28: 172.4...so close to 15!!
04/29
04/30
05/17 -
Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg EW for round 147 = 51.6
Thu 22 51.4 trend. ⬇️ 😊
Fri 23 51.5 trend ⬇️ 😊
Sat 24 51.5 trend ↔️ 😊
Sun 25 51.5 trend ↔️ 😊
Mon 26 51.7 trend ↔️ 😊
Tue 27 51.7 trend ↔️ 😊
Wed 28 51.7 trend ⬆️ 😊 I’m fine with this- salty smoked haddock for dinner and I’m below my maintenance goal 😊
Thu 29
Fri 30
Sat 1
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
7 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.5
UGW: 132.2
04/20 - 144.4 at 5:00 a.m. ...5.47 miles in 97 mins
04/21 - 144.6 at 5:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
04/22 - 145.6 at 5:00 a.m. ...5.54 miles in 94 mins
04/23 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
04/24 - 144.6 at 8:00 a.m. ...3.80 miles in 90 mins
04/25 - 145.6 at 7:45 a.m. ...4.11 miles in 85 mins
04/26 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
04/27 - 145.4 at 5:00 a.m. ...5.36 miles in 92 mins
04/28 - 145.8 at 5:00 a.m. ...60 min workout w/trainer
04/29 -
04/30 -
05/01 -
Chris6 -
Hope you are all well this Thursday morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Goal weight: 76 kg (168 lbs)
Round 148 (round 11 for me)
Round 148 starting weight: 86.3 kg (190.3 lbs)
Round 148 goal weight: 85.3 kg (188.1 lbs)
21/04/22 05:38 - 87.1 kg (192.0 lbs)
21/04/23 07:14 - 87.0 kg (191.8 lbs)
21/04/24 06:53 - 86.2 kg (190.0 lbs)
21/04/25 06:14 - 85.9 kg (189.4 lbs)
21/04/26 07:49 - 85.9 kg (189.4 lbs)
21/04/27 06:23 - 86.0 kg (189.6 lbs)
21/04/28 06:39 - 85.6 kg (188.7 lbs)
21/04/29 06:35 - 85.3 kg (188.1 lbs)
21/04/30
21/05/01
8 -
Hi I weigh in kg and record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg EW for round 147 = 51.6
Thu 22 51.4 trend. ⬇️ 😊
Fri 23 51.5 trend ⬇️ 😊
Sat 24 51.5 trend ↔️ 😊
Sun 25 51.5 trend ↔️ 😊
Mon 26 51.7 trend ↔️ 😊
Tue 27 51.7 trend ↔️ 😊
Wed 28 51.7 trend ⬆️ 😊 I’m fine with this- salty smoked haddock for dinner and I’m below my maintenance goal 😊
Thu 29 51.4 trend ⬇️ 😊.
Fri 30
Sat 1
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
6 -
Main goal - count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! Don’t allow a little slip up or not being able to track properly to derail me
OSW:166.4
GW:125
Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
04/22 - 163.8 repairing the damage from last week! Determined not to have a repeat
04/23 - 162.4 going in the right direction
04/24 - 161.4 very happy with this! My partner came over unexpectedly last night and we had a campfire dinner and I managed to track well
04/25 - 161.4 happy to stay the same as yesterday, had a few treats with my partner but again tracked them well which is a big plus for me
04/26 - away but feeling positive about choices and progress
04/27 - 161.2 - very happy expecting a bit of a rise tomorrow because I need to weigh in earlier before work but let’s see how it goes!
04/28 - 160.8 - delighted! Wasn’t expecting that after an early morning weigh in. Also should’ve mentioned I had a great weekend making campfires and having dinner with a very good friend. Wonderful!
04/29 - 159.6 - wow shocked by this! Very positive, may be some water fluctuation so will prepare for some levelling out but hopefully that’s me into the 50’s now!
04/30
05/110 -
60+ age
SW 4/4/21 155 lbs.
Long Term Goal 135
Short Term Goal 139 by mid May 2021
Method = calorie counting, avoid sugaring, and I round off my weight to the higher pound (I don't chart half pounds, etc.)
OK, "I'm IN" for this round. My first to participate. My short term goal of 139 by mid May is likely too aggressive, so if I can't accomplish it, I won't be worked up about it. I am being careful to not overly short my calories.
Round 148
Day/Weight/Comment
04/22 148
04/23 147 By the way, I round off my weight to the higher pound, so it's not really like I actually lost one pound in one day.
04/24 147 I had a terrific day of "being full" from eating lettuce salads topped with delicious vegetarian chili. That makes a satisfying meal! MmmmMmmm.
04/25 146 Like I said before, I round off my weight, so it's not as big a loss as what it seems. Also, I know that if I step on my digital scale three times in a row, it will show 3 different weights! Anyway, I'm going with 146 today, but predict that will be the same number for quite a few days now.
04/26 146 I think I must not have slept well last night, I was zero-energy all day today. I'm finishing up all my nightly chores, so I can zone out and enjoy some hot herbal tea later.
04/27
04/28 I've been fighting a headache, so didn't feel well until tonight, so I am at least logging on.
04/29
04/30
05/18
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