Burn The Belly
Replies
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I don't use a HRM as i haven't been able to afford one i just use a mixture of what MFP says and a couple of other programmes ie runkeeper for my walking and running, thats pretty good cos it takes your weight into account and i track my route and speed through my iphone. I know the mfp calories are probably slightly high but i don't use the calories as an excuse to eat loads more because i'm not sure how accurate they are. Like today i am supposedly allowed over 2500 calories well i don't think i could eat that if i tried unless it was loads of junk then it would be easy.
I could eat 2500 easy, lol. I didn't know runkeeper tracked your weight and stuff too! I just used the map and speed functions on them :laugh:
If you log in online you can input your weight and that changes the calorie burn that they suggest for each run. I could eat 2500 if it was yummy things like chocolate, crisps, and cakes and stuff lol.0 -
How about a fitness test for a bit of variety? I'm going to do it this evening. Anyone else fancy it?
http://functionfitness.wordpress.com/2011/06/03/take-the-fitness-test/
So i just did this for a laugh- final score 31, I'm a superstar! I scored less on the push ups- doing them from flat on the ground each time i only managed 8!! Also the plank, my 'spotter' made me lower my butt a little to be totally planked flat and it was way harder! Managed a minute (barely).
The twist thing is weird, instructions should be clearer, i couldn't reach the wall at all until i unclasped my hands!!
Anyway that was a good warm up, now to dust off the spinning bike.... later ladies.0 -
How about a fitness test for a bit of variety? I'm going to do it this evening. Anyone else fancy it?
http://functionfitness.wordpress.com/2011/06/03/take-the-fitness-test/
So i just did this for a laugh- final score 31, I'm a superstar! I scored less on the push ups- doing them from flat on the ground each time i only managed 8!! Also the plank, my 'spotter' made me lower my butt a little to be totally planked flat and it was way harder! Managed a minute (barely).
The twist thing is weird, instructions should be clearer, i couldn't reach the wall at all until i unclasped my hands!!
Anyway that was a good warm up, now to dust off the spinning bike.... later ladies.
Hey! You got a point more than me! Still, we are both superstars! :laugh: In my case, all credit goes to JM!
The trunk twist one was a bit odd, I agree, and I'm not sure I did it right, so I gave myself average marks. The push-ups were AWFUL: I got 8 too, but I didn't go all the way down to the very bottom each time. Never mind, I'm pleased to be a superstar!0 -
Hello fellow 'belly burners'!!
Hope you had or are having a good Monday so far.
Yesterday was not the best exercise day have to say burned 428 calories and found myself hungry all day!!
Hungry but not a clue what I really wanted to eat.
Dont you just hate it when you eat something and then realise that was exactly NOT what you wanted then you've got to try
again...aand again....and again til you find it or are in danger of going over your calories for the day!!
Anyway ..so today I did much better 702 calories and I managed to get in a decent 20 minute run.
What a week right!
Not so sure about inches lost around my belly but we'll see...that aside this is such good FUN a reduced pouch would be bonus points anyway.
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How about a fitness test for a bit of variety? I'm going to do it this evening. Anyone else fancy it?
http://functionfitness.wordpress.com/2011/06/03/take-the-fitness-test/
So i just did this for a laugh- final score 31, I'm a superstar! I scored less on the push ups- doing them from flat on the ground each time i only managed 8!! Also the plank, my 'spotter' made me lower my butt a little to be totally planked flat and it was way harder! Managed a minute (barely).
The twist thing is weird, instructions should be clearer, i couldn't reach the wall at all until i unclasped my hands!!
Anyway that was a good warm up, now to dust off the spinning bike.... later ladies.0 -
How about a fitness test for a bit of variety? I'm going to do it this evening. Anyone else fancy it?
http://functionfitness.wordpress.com/2011/06/03/take-the-fitness-test/
So i just did this for a laugh- final score 31, I'm a superstar! I scored less on the push ups- doing them from flat on the ground each time i only managed 8!! Also the plank, my 'spotter' made me lower my butt a little to be totally planked flat and it was way harder! Managed a minute (barely).
The twist thing is weird, instructions should be clearer, i couldn't reach the wall at all until i unclasped my hands!!
Anyway that was a good warm up, now to dust off the spinning bike.... later ladies.
Yep I'm up for that going to have a look see
Did you say push-ups.....sigh...can't stand them but will try anyways!!
Let you know how I get on.0 -
Hello my lovely BB's!
Did my Insanity tonight and burnt 503 calories.
ADVICE PLEASE ...anyone with an HRM how often do you need to change the batteries? And how do you know when to? As mine has gone a bit mad, last night it went upto 210 heatbeats and then wouldn't come back down, tonight it was ok until my cool down then decided to go upto 203??!?0 -
Do you have a Polar FT4 or FT7 by chance? I've seen a lot of action on the forums about people have this exact same problem. M FT4 did it for a little while as well. I gave it a thorough hand washing in hot hot soapy water, and that seemed to fix my issue. Some others have found that the electrodes in their chest straps became damaged and actually require repairs or replacements.Hello my lovely BB's!
Did my Insanity tonight and burnt 503 calories.
ADVICE PLEASE ...anyone with an HRM how often do you need to change the batteries? And how do you know when to? As mine has gone a bit mad, last night it went upto 210 heatbeats and then wouldn't come back down, tonight it was ok until my cool down then decided to go upto 203??!?0 -
Hello fellow 'belly burners'!!
Hope you had or are having a good Monday so far.
Yesterday was not the best exercise day have to say burned 428 calories and found myself hungry all day!!
Hungry but not a clue what I really wanted to eat.
Dont you just hate it when you eat something and then realise that was exactly NOT what you wanted then you've got to try
again...aand again....and again til you find it or are in danger of going over your calories for the day!!
Anyway ..so today I did much better 702 calories and I managed to get in a decent 20 minute run.
What a week right!
Not so sure about inches lost around my belly but we'll see...that aside this is such good FUN a reduced pouch would be bonus points anyway.
I agree on so many points!
But oh dear, it's 9:20 pm, I haven't had dinner yet and I have a pile of marking to do for tomorrow. And I get up at 5:20 am every morning. Oh, woe is me. Still the important thing is that I managed some exercise: Bike, 45 minutes, 280 calories, Ripped L 2 182 calories, total 462. Not very impressive, but hey ho. So is that it for the first week then? We weigh and measure in the morning, whenever that may be for us? Exciting! :bigsmile:
Oh, and add up calories, of course. Mustn't forget that, eh?0 -
Do you have a Polar FT4 or FT7 by chance? I've seen a lot of action on the forums about people have this exact same problem. M FT4 did it for a little while as well. I gave it a thorough hand washing in hot hot soapy water, and that seemed to fix my issue. Some others have found that the electrodes in their chest straps became damaged and actually require repairs or replacements.Hello my lovely BB's!
Did my Insanity tonight and burnt 503 calories.
ADVICE PLEASE ...anyone with an HRM how often do you need to change the batteries? And how do you know when to? As mine has gone a bit mad, last night it went upto 210 heatbeats and then wouldn't come back down, tonight it was ok until my cool down then decided to go upto 203??!?
Yes, sorry forgot to add it's a Polar FT4. I'll give it a thorough wash, thanks Amaretta!! Just hope it's not damaged, oh no couldn't cope with that.0 -
yesterday i managed to stay under my calorie goal.
but today i m 223 calorie over my goal. i did 85 minutes of exercise including walking and stationary bike.
and also wanted to know what is best.. abs and back core conditioning OR Bodysculpt ??
i want to join fitness class but confused between the two.0 -
How about a fitness test for a bit of variety? I'm going to do it this evening. Anyone else fancy it?
http://functionfitness.wordpress.com/2011/06/03/take-the-fitness-test/
So i just did this for a laugh- final score 31, I'm a superstar! I scored less on the push ups- doing them from flat on the ground each time i only managed 8!! Also the plank, my 'spotter' made me lower my butt a little to be totally planked flat and it was way harder! Managed a minute (barely).
The twist thing is weird, instructions should be clearer, i couldn't reach the wall at all until i unclasped my hands!!
Anyway that was a good warm up, now to dust off the spinning bike.... later ladies.
Hey! You got a point more than me! Still, we are both superstars! :laugh: In my case, all credit goes to JM!
The trunk twist one was a bit odd, I agree, and I'm not sure I did it right, so I gave myself average marks. The push-ups were AWFUL: I got 8 too, but I didn't go all the way down to the very bottom each time. Never mind, I'm pleased to be a superstar!
I'm confused about the pushups. You have to go ALL the way down laying on the floor? Every definition of a "full" pushup I can find is going down until your arms are at 90 degree angles, then up again.0 -
Armaretta it all seems a bit vague, but going all the way to the floor put me at 'fair' ability, which seemed generous for my feeble push-up talents! Who knows. Normally i only go to about 90 degrees too, when i dare try em.0
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Armaretta it all seems a bit vague, but going all the way to the floor put me at 'fair' ability, which seemed generous for my feeble push-up talents! Who knows. Normally i only go to about 90 degrees too, when i dare try em.
blah! to heck with it! I can do over 30 regular pushups without crying at least. going by their vague definition, i score 31. I knocked off a point on the pushups because I wasn't sure. Yay for being a rockstar! :drinker: :drinker:
Burn was 527 today from running and walking a bit in my laboratory at work. I was planning on a good bit more, but TOM arrived unexpectedly. I was thinking it was still 2 or 3 days off. Good news is that I haven't seen any weight gain at this point like usual, so maybe some of my hard work the has not seen results was actually hiding under water weight? Wishful thinking maybe, but I'll take it! At the very least, my jeans are starting to give me what my husband calls "saggy bum." Weigh in and measure tomorrow!
@kanzz: I don't have any experience in bodysculpt. is that like Aerobics, strength training, circuits?0 -
I burned over 250 cals walking for 30 and doing 50 min of wii fit. I found out I am NOT pregnant today thank GOD, so now really have to figure out why I am so BLOATED LOL Hope I can fix it! 0
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Count me in please! Most of my weight in in my belly! How do I join?0
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welcome! All you have to do to join is take some before measurements and start burning the calories! We measured waist, belly button, below belly button, and hips. Most of us did anyways. Post your before measurements, pics if you are comfortable with that, and check in each day to tell us about your exercise, how much you burned, general chit chat, etc... We weigh in/measure in on Tuesdays, so your timing is perfect for a fresh week tomorrow!Count me in please! Most of my weight in in my belly! How do I join?0 -
congrats on not having a preggo eggo! We all have those little scares every once in a whilte :laugh: Is your TOM approaching? That usually triggers my bloating, that or salty foods in excessive amounts.I burned over 250 cals walking for 30 and doing 50 min of wii fit. I found out I am NOT pregnant today thank GOD, so now really have to figure out why I am so BLOATED LOL Hope I can fix it!
Interesting thing I figured out: More potassium in your diet will counteract a lot of water bloating! I figure this out when I did a little research about the potassium/sodium ratios. We are actually supposed to have more potassium than sodium in our diets, but most people have much much more sodium. I found that when I eat lots of potassium rich foods like the cantaloupe I've been loving lately, I sweat more easily and don't carry nearly as much water weight. I don't think you are supposed to gorge on potassium, but it seems to help to watch the levels you are consuming!0 -
@armaretta - that is interesting about the potassium. I'm actually not sure what cantaloupe is; we might know it by another name, but I'll go and investigate potassium-rich foods.
@kanzz - I don't know about those different kinds of exercise either - sorry.
@Shawn-Marie - welcome!
@Malissa - phew!0 -
RESULTS!
Calorie burn for the week: 4536
Old waist: 28 inches New waist: 28.5 inches (how did THAT happen???)
Old BB: 29 inches New BB: 30.5 inches (and that???!!!!)
Old BB (+ 2 inches down): 33.5 inches New BB (+ 2): 34 inches (What??????)
Old hips: 35 New hips:35 (at least my hips are the same)
OMG - that wasn't supposed to happen! I'd welcome your views, but what I'm wondering is, in light of the fact that I've lost weight, am I actually building muscle under the fat through all the exercise?
But the biggest shock of all is that I lost 1.4 pounds since last Tuesday! Proof of 2 things: 1) It certainly is possible to lose while eating all your exercise calories, and 2) I need to up my calories! I had another ravenous day yesterday and am really, really hungry now as I type - after breakfast!!! Don't know what the heck is going on, but I know I need more food!0 -
RESULTS!
Calorie burn for the week: 4536
Old waist: 28 inches New waist: 28.5 inches (how did THAT happen???)
Old BB: 29 inches New BB: 30.5 inches (and that???!!!!)
Old BB (+ 2 inches down): 33.5 inches New BB (+ 2): 34 inches (What??????)
Old hips: 35 New hips:35 (at least my hips are the same)
OMG - that wasn't supposed to happen! I'd welcome your views, but what I'm wondering is, in light of the fact that I've lost weight, am I actually building muscle under the fat through all the exercise?
But the biggest shock of all is that I lost 1.4 pounds since last Tuesday! Proof of 2 things: 1) It certainly is possible to lose while eating all your exercise calories, and 2) I need to up my calories! I had another ravenous day yesterday and am really, really hungry now as I type - after breakfast!!! Don't know what the heck is going on, but I know I need more food!
4536 calories in a week!
That's 648 per day on average
and 27 calories and hour just for this challenge!!
So that's really impressive!
As you are so close to your goal; you've lost another 1.4 pounds this week and you've been hungry I agree it would be good to up your calories.
As for the measurements I think that is probaly the water that your muscles have held onto during your week of exercise. Since you've been burning those muscles to repair them your body has drawn water to those tissues that's why the extra .5 of an inch. You can't build muscle in a week but you can certainly burn them enough to force water to them to help with the repair and rebuilding process. Plus because you don't have much fat overall it would take more than a week to to force your body to drop fat from your mid section especially since your body decides where its going to take fat from.
I think though that once you up your calories your body will be a lot more 'enthused' about letting go of the mid-section padding which is quite 'light' in the circumstances.
I'm no expert but that's what I think 0 -
MY RESULTS: Burn the belly Challenge
Ribcage: 28 ¾ No change
Waist: 27 No change
Belly: 29 ¾ - 1/4 inch reduction
Hips – 38 ½ No change
Total calories burned: 45710 -
Thanks @Frannswaz - I'm sure you're right; it would explain things well. I remembered after posting that in theroy it is not possible to build muscle while on a calorie deficit, so there has to be another explanation. What about your results?
Ah, crossed!0 -
MY RESULTS: Burn the belly Challenge
Ribcage: 28 ¾ No change
Waist: 27 No change
Belly: 29 ¾ - 1/4 inch reduction
Hips – 38 ½ No change
Total calories burned: 4571
Well, you beat me on calories. So the gauntlet is now down; I'll give you a run for your money this week, tee hee!0 -
MY RESULTS: Burn the belly Challenge
Ribcage: 28 ¾ No change
Waist: 27 No change
Belly: 29 ¾ - 1/4 inch reduction
Hips – 38 ½ No change
Total calories burned: 4571
Well, you beat me on calories. So the gauntlet is now down; I'll give you a run for your money this week, tee hee!
Lol....might I add by the narrowest of margins. Now that the TOM is almost out the door...time for some proper stuff!!0 -
Thanks @Frannswaz - I'm sure you're right; it would explain things well. I remembered after posting that in theroy it is not possible to build muscle while on a calorie deficit, so there has to be another explanation. What about your results?
Ah, crossed!
That's true about not gaining muscle on a deficit I remember reading that too...I forgot that.
Hmmm but if you're not building it you must at least be working it hard which should still mean repair and increased water absorption. I'm going to have another look around the message boards and the internet see what I can find...now I'm curious..Lol. 0 -
cantaloupe is a melon right?
Well here goes my results:
Weight: about the same, but feel a lot more toned, and starting to see abs!
Measurements:
upper waitst from 28.5 to 28- lost half an inch
belly button from 30 to 31???????
below belly button 32 (1st time measuring here)
hips still 36
Calories 1870- which is about what Franz burns in a day!!!
I have discovered i'm very limited by my joints. for example after 45 mins on the bke last night my knees aren't happy today. If it was a muscular ache i would push though, but with joint pain i feel like that would be detrimental. we have a history of osteo-arthritis in my family, i have it in my hips, mum had her first replacement at about 58. I'm a bit mindful of avoiding this.
Just means i can't eat as much!0 -
Wow so much to catch up on!!
Kanzz, why don't you try a class of each one and see which one suits you best?
Malissa (sorry if I spelt that wrong from memory) - phew!!
Maggie and Frannswaz great totall burn ladies!!:drinker:
Maggie, definately up those calories your body clearly needs them by telling you it's hungry!!
I just know my measurements haven't changed without even taking them...will check in a minute and add up my burnt cals too.
Welcome to our new member!!:happy:
Oh and I find not being able to build muscle at a calorie deficit confusing, as my shoulders were definately more muscly after doing the Shred and I was on a calorie deficit then??!:huh:
Be back with my results soon...0 -
...back again. As suspected no change on the measurements. Total weekly calorie burn was 2819, which i'm very happy with. :happy:
Maggie, forgot to say a canteloupe is a melon.0 -
"Oh and I find not being able to build muscle at a calorie deficit confusing, as my shoulders were definately more muscly after doing the Shred and I was on a calorie deficit then??! "
Yeah, skinnny, I've been a bit unconvinced by that myself, as I think my biceps are pretty solid now compared to a few months ago. Have been meaning to follow up on that for a while.0
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