June 2021 - Daily or Weekly Check-In
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July 29th marks one year since I started this portion of my weight loss journey! Been trying since like forever lol
I started at 256 last July with my highest weight being 266 in 2019. I have been doing keto since last year with a short hiatus in May. I am getting back on and following through. If I could reach 190 by July 29th this year I would be happy!
Age: 33(or 29 to the 4th power) Height: 5'6"
June Starting Weight: 213
June Goal: 199
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Hi my name is Sarah and excited to join for another month!
6/3: 154.6 lbs π€― This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! β€οΈβ€οΈβ€οΈ
Congrats! Enjoy the celebration!6 -
June starting weight: 223
June goal: 210
6/1 - 221.2
6/2 - 217.6
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June starting weight: 223
June goal: 210
6/1 - 221.2
6/2 - 220.7
6/3 - 217.6
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December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0
I started a recomp on Sunday so in spite of the frustration it will bring I decided I needed to do daily weighing again to better monitor myself as my calories will be less on my two rest days each week than the other days. Between a vacation and the holiday weekend May was not a good month. It's the first time I've had a net gain for a month since I started my weight loss efforts back at the beginning of October.
My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point.
01 - 121.5 Rest Day :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO ::
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@KClee2903 Congratulations on your weight Loss. You are crushing it and I am so proud of you. A celebration is in order, INDEED !4
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My name is Donna. I am 5β 5β tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 β 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
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I did reach my previous UGW of 110 lbs in August 2020 but gained weight every month since and I felt 110 lbs was too low.
I've found my new UGW (maintenance) aim of 115 to 122 lbs. I'm using Fitbod app in hopes of slowly gaining muscle as I reach for my new maintenance goal.
Original starting weight - 147.4 lbs - Nov 2017
January 2021 starting weight: 123.6
February starting weight: 124.4
March starting weight: 128.8 lbs
April starting weight: 128.4 lbs
May starting weight: 125.6
June starting weight - 125.2
June goal - 122.2
Ultimate goal - 115 to 122
Height - 5 ft
Age Range: 30s
Week 1:
6/1 - 123.8 ... Calories In 1444 Calories Out 1772 ... 10,007 steps
6/2 - 124.8 ... Calories In 1864 Calories Out 1554 ... 6,053 steps
6/3 - 125.6 ... Chipotle, Raising Cane's and many snacks yesterday. I'm off to a good breakfast/lunch today. Workout completed.
Total loss for May: TBD
Workout Log with Fitbod app: TBD7 -
Hi! I'd really like to join in please! Best wishes everyone!!
June starting weight: 160.2
June goal: 152
6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
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We are around the same weight! How do you work on hormones and candida?Hi! I'd really like to join in please! Best wishes everyone!!
June starting weight: 160.2
June goal: 152
6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
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I fast twice a week, on Wednesday I do 36 hours so basically I eat dinner on Tuesday and then I donβt eat until Thursday for breakfast....on Sunday I have been doing 24 hours so I would eat breakfast but then not eat again until Monday breakfast....I find Sunday harder for myself but I do not want to do two 36 hour fasts a week, I want to be sure I am getting enough calories a week!...I am actually considering dropping Sunday as a fast day and just keeping the Wednesday....I know fasting isnβt for everyone but I actually feel great after my 36 hour fast and surprisingly if I make sure I drink plenty of water/tea Iβm remarkably very energetic on those days despite not eating πprettyt8275 wrote: Β»What do you mean by fast day?Hi my name is Sarah and excited to join for another month!
Beginning weight was January 2021 @ 206 lbs
Last weight 5/31 @ 157.4 lbs
June goal weight 150 lbs
Ultimate goal weight 145-140 lbs
Weigh days are normally Monday and Thursdays π
6/1: 157 lbs! Aiming to get 10,000 steps in today and do a little strength workout at home this evening πΈ
6/2: fast day! I am thrilled there was enough of a break in the rain to get my dog out for a 3 mile hike this morning β€οΈ
6/3: 154.6 lbs π€― This was a huge surprise and an incredible milestone since I have officially lost over 50lbs since I started this January! Joining this group has really helped keep me motivated so thank you all!!! I am going to use today as a rest day and a day to celebrate by having a blackberry margarita later this evening with friends! β€οΈβ€οΈβ€οΈ6 -
Age: 32 years old.
Height: 5'2"
MFP Start Weight: 292 lbs. (November 7, 2020
June starting weight: 227 lbs.
June goal: 220 lbs.
6/1 - 227 lbs.
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I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
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WEEK1
1/6 64.9 jog
2/6 64.6
3/6 64.8
4/6 64.87 -
Sorry Iβm late! Would love to join for motivation
Iβm Victoria, 5β 2ββ
Highest weight: 136lbs
Goal weight: 115lbs (wedding weight in 2015)
June goal: 119lbs
May: 121 lbs
June 6th: 123 lbs7 -
5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
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Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
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My name is Tina Height: 5'6" Age: 53
MFP starting weight: 149
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 125
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
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Total loss for June:TBD9 -
June starting weight: 223
June goal: 210
6/1 - 221.2
6/2 - 220.7
6/3 - 217.6
6/4 - 217.0
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Height 5β9β Age:46
Start weight: 166.3
June goal: 155
6/1 - 166.3
6/2 -164.4
6/3 -162
6/4 -161.2
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