60 yrs and up
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alteredsteve175 wrote: »Thanks for the kind words, Mindi!
Checking in. My wife is doing better - we've seen two good days in a row. Hoping for three today. 🤞
My weight is up and down, but I'm holding under 200. Not sleeping well or getting enough exercise. Always room for improvement there.
Hope the good days continue.
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Hey everyone, I am sad to hear so many places still have covid restrictions. We practise good hygiene and most but not all people use the tracing app. we haven’t had cases in the community for such a long time. But we are way behind with vaccinations. Only just starting here really. I am over 65 and haven’t had the call to have one yet.
I am not losing weight, I am just treading water, will have to lower calorie allowance and completely cut any sugars until I get a bit of traction on losing weight.
It is just too easy to make excuses for not doing a nice long walk,,, middle of winter, short days,, cold days,,🙆♀️I could go on forever🤦♀️
Good luck to everyone👋🏻👋🏻2 -
Hello all, thought maybe this time if I used more of the tools, like joining a group for people my age who are also trying to do battle with the bulge, that I might be more accountable and successful. My name is Maggie and I'm looking forward to getting to know all of you.7
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Happy Friday Peeps! Let’s make this one count. Log food, get steps, do that workout. Do one healthy thing at a time and it adds up!6
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Thank you, all, for your encouragement and kind words. This little corner of the world is keeping me sane.SummerSkier wrote: »Steve. praying the good trend continues. Any thoughts about her able to be released?
Another good day yesterday - that's three in a row. Kathy's pain is decreasing and mobility is improving. Radiation treatments are due to be completed 6/16. She should be able to return home after that.
Contractor is being scheduled to blow up a bathroom and add a walk-in shower. Oh joy!
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alteredsteve175 wrote: »Thanks for the kind words, Mindi!
Checking in. My wife is doing better - we've seen two good days in a row. Hoping for three today. 🤞
My weight is up and down, but I'm holding under 200. Not sleeping well or getting enough exercise. Always room for improvement there.
Praying and sending positive energy your way Steve.0 -
Hey, I just want to say thank you to Richum1960 for helping me figure out how to post my profile...3
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michaelhardie13 wrote: »Hey, I just want to say thank you to Richum1960 for helping me figure out how to post my profile...1
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March 27. 2021
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alteredsteve175 wrote: »Thank you, all, for your encouragement and kind words. This little corner of the world is keeping me sane.SummerSkier wrote: »Steve. praying the good trend continues. Any thoughts about her able to be released?
Another good day yesterday - that's three in a row. Kathy's pain is decreasing and mobility is improving. Radiation treatments are due to be completed 6/16. She should be able to return home after that.
Contractor is being scheduled to blow up a bathroom and add a walk-in shower. Oh joy!
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I am happy that the prayers of many are creating a little oasis.1
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karlschaeffer wrote: »Happy Friday Peeps! Let’s make this one count. Log food, get steps, do that workout. Do one healthy thing at a time and it adds up!
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Right you are Karl.. let’s get onto it. 🤽🏻♂️🏊♂️🤸🏻♂️💁🏻♀️💁🏻♀️💁🏻♀️1
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Hi Maggie, great idea,, blog heaps, keep your focus. I am struggling a bit, never mind. Another day tomorrow👋🏻👋🏻Hey1
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michaelhardie13 wrote: »March 27. 2021
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Hi Michael. The great outdoors!! Do you do lots of tramping0
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Yes! We try to do 2 miles every day after lunch, around town, with longer hikes on the weekends.3
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Hi. I’m so proud to say I managed to walk 4 days this week and will try to walk this evening to make it 5. That’s the most I’ve done since I’ve been trying to exercise lately. The weight is not coming off too well but I am staying the same within a pound or so. It’s been a long time since I’ve lost. Thank God I’m sticking with it though!8
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Hi to all. I’m new as of today. I’m an almost 70 yr old retired hospice RN who needs to take care of herself now. I lost 70# in 2017 but had set backs with back surgeries in 2017 & 2020; daughter died of ovarian cancer in 2018; cared for my mother with dementia in my home for 6 years. She died in 2020. So I gained most of it back. Time to do this again. It’s time to focus on me! Glad for this over 60 group.13
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