Just Give Me 10 Days - Round 152
Replies
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Shannonsto wrote: »Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
SW: 189.9
Challenge Goal: 186.6
Day/Weight/Comment
6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
6/2–188.2
6/3–188.0
6/4
6/5
6/6
6:7
6/8
6/9
6/10
Nice losses!7 -
jamessurloire wrote: »Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05
21/06/06
21/06/07
21/06/08
21/06/09
21/06/10
Well done!7 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 152
Month/Day: Exercise / Comment
6/1: 211.8
I think I escaped the long weekend with minimal damage. But, let’s just say it is a good thing it was not any longer.
6/2: 210.8
Busy week at work. I need to avoid the pantry because I just start munching under pressure.
6/3: 211.8
Had a happy hour get together in the back yard of a neighbor. My picture is next to the word glutton in the dictionary.
6/4: 210.4
Riding the seesaw. I feel better about myself today. 😊 Thanks for the hugs.
6/5
6/6
6/7
6/8
6/9
6/10
12 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 189.5
goal weight: 130
weight lost
round 150: 3
round 151: 3
goal for round 152: 2.5 pounds (looking for 187 pounds)
6/1 189.0 (the thrill of weighing "in the 180s" hasn't worn off yet. Drizzly today; don't know how much of a woods walk we'll get in; my new sleeping bag arrived two days early (yesterday they sent me an email saying that it was going to be 2 days late (?????)); I was out but I bet that the 4 chi and the chi-crosses enjoyed having a lovely barking fit.)
6/2 189.0 (didn't get out for a woods walk yesterday, and instead, just trooped up and down the dirt road in front of my place for over an hour. It was very boring but by the time the weather cleared, it was too late in the day to go walking in the woods. We'll be going out within the hour for a walk. After that rain I hope to see fresh bear and coyote tracks, and I'll gather some greens for dinner. Early in the evening I'll do D2/W2 of CT5K. Here's hoping that it will be easier than Monday's episode! Maybe I should have waited until I was no longer obese (that was the original plan). Lugging around all that extra weight isn't easy when I'm trying to start jogging!)
6/3 188.5 (hot and buggy out in the woods yesterday; didn't see any coyote or bear tracks, which was disappointing and got my D2/W2 of c25k done and it wasn't as bad as D1! Also, for my c25k, I have started carrying my hiking stick which I use in the walking portions and just carry during the "running" portions (calling what I do "running" or even "jogging" calls for a stretch of the imagination) and that really helps my back. Just a woods walk today, but it'll hopefully be a good long one. I will probably have to take lots of breaks for the dogs.)
6/4 188.0 (wouldn't it be great if one could lose half a pound reliably every day that one adhered to THE PLAN? As I suspected, my woods walk got cut short yesterday. My black chiweenie just got too hot and she isn't good about cooling off in water, or even drinking enough when we are out and about, so I had to curtail our walk. Found another little patch of wild blueberry plants (now in flower) that I will check out later in the summer (love wild blueberries). Some rain in the night but fortunately no thunder, which sends 3 of my 4 dogs into full panic mode and they all want to wrap themselves around my head which makes sleep, er, awkward for me. Still loads of ticks and mozzies and black flies out there, all wanting a piece of me. Day 3 of week 2 of c25k today. May repeat week 2 next week before moving on. Have a great day, everybody!)
6/5
6/6
6/7
6/8
6/9
6/1012 -
SW: 280 (July 2020)
Goal Weight: 155 lbs
6/1 257.4- Gym day with my friends! I was really happy to see that some of my hard work has paid off and I'm now able to squat 40 lbs, bench 45, row 70, and upped my lat pulldowns to 75. Also, I felt really proud of the way I handled dessert--I cut an applesauce cake into mini squares and served a few squares with sliced banana+shared with my dad.
6/2 257.4- Ran on the treadmill because it was rainy outside yesterday, but was able to sneak in a long walk with the dogs in the evening, which was pretty relaxing and helped me out calorie-wise.
6/3 256.8 Heading to the gym again today! I'm also making my favorite pancakes a day early and planning out a D&D campaign for my dad's group, so I'm pretty excited:)
6/4 258.8- Indulged in some take out but was still below calories, so I'm assuming this increase is water weight. Going to take the doggos for a long walk because it's gorgeous outside, but otherwise I'm planning on resting and getting some work done.
6/5
6/6
6:7
6/8
6/9
6/111 -
Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 152 116.0
6/1 117.5 All company is leaving before noon. Ate chips and 2 cookies at Memorial Day picnic yesterday. It’s all good!
6/2 116.5 Woke up with headache and a touch of vertigo. It’s that time of year!
6/3 115.5
6/4 114.5 Fasted 19 hours, OMAD steak, broccoli and cauliflower with butter. Vertigo this morning is bad, I hope to make it to water fitness.10 -
OSW: Sept. ‘18. 187
R152-Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/1-172-New month and a new round-great time to get back on the wagon!!!
6/2-172-and that was after a glass of lemon water and a cup of coffee.....I am moving my hand weights into my sewing room; I spend a lot of time in there.
6/3-169-Glad to be in the 160’s. No bread yesterday.
6/4-168-No bread and walked 2 miles. Finally getting a king sized quilt top put together.10 -
🌞🌞🌞🌞HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
Day/Weight Change/Calories/Comment
6/1 - 188.6 - 1792
There’s the bump from Sunday’s binge. That’s fine. I spent another 4 hours on “heavy gardening” yesterday, digging things up and replacing, schlepping bags of dirt around, planting new plants. Off in a few for a walk by the river and then a stop for — surprise — more plants. I’m an addict. 🌸🌿🌼🌱🌻 Happy June, everyone!
6/2 - 188.4 - 1951
It’s cool and overcast this morning but heating up later, so I’m off to plant my new hydrangea and yellow Baptisia and then go for a walk. Feeling activated!
6/3 - 188.8 - 1752
It rained all day yesterday and we ordered from Fazoli, so not much activity and heavy food. I still feel weighted down. Ugh. Going to try to eat light and burn some calories today.
6/4 - 188.2 - 1805
More calories but more activity. All good. Moving more plants around my garden this morning, then off for a walk on the greenway.
6/5 -
6/6 -
6/7 -
6/8 -
6/9 -
6/10 -10 -
Height = 5'4
Goal Weight = 134
Round Goals = Non-impact exercises x 4 days per week (healing post tib tendonitis so no running), IF 16/8, daily protein smoothie, 80+ oz of water daily. Lose 1.5 lbs this round.
Day/Weight/Comment
6/1: 175.9
6/2: 175.8
6/3: 175.7 Slow and steady but I feel like a whoosh is due! Hoping next week (or sooner) to be able to ease back into some light exercise. Plan to be AF at least until Sunday, which should help the scale as well.
6/4: 175.5 Still need to tighten down my food choices, dinner calories have been on the higher end of my allotted range. Thinking Chicken Cesar salad for dinner tonight, it's a favorite!
6/5
6/6
6:7
6/8
6/9
6/1010 -
SW: 146.2
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
Chalmation wrote: »SW: 146.2
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
Wow, spectacular losses! congratulations!
Thanks! The starting weight isn't really accurate since it was after Memorial Day and I stuffed my face good, resulting in much bloatage. But I'll take the loss!8 -
Thanks @quiltingjaine
5/10: 183.1 - 2 pounds off my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 152
Goals: 80oz water; row 30 mins most days; dance to a different song each day to burn calories and also because music makes me so happy 🎵 🎵 🎵; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar
SW: 179.0
Whatever your goals, I wish everyone a successful round!
Previous days' posts6/1 - 178.7 - Good way to start! Going to row. Soon I'll be on the water in my kayak but today it's in my basement on my waterrower - if I close my eyes, it sounds like you're on the water.
6/2 - 178.0 - Down 5 pounds! I need to learn from my past where I slowly slide back into old habits and gain that 5 pounds back again:
No sugar - my cravings have subsided so much. I'm better able to control myself when those moments happen that make me want to binge. Also, I won't fool myself as I've done in the past that I have more "willpower" now and can handle it. I have more willpower because it's a physical thing with not eating sugar. I've fallen for that too many times and after one day, I'm off on a month-long binge.
Water - drinking water really does help you to stay full or maybe it's also that I'm not really hungry but thirsty. I was going around so dehydrated.
And lastly, Milk - I was drinking my calories. I love milk but also think it was my way of making up for not having sugar. I've stopped it for now too because I have really bad eczema and hoping it may be part of the cause.
Second lastly celebrate all the small changes instead of focusing on my long-term goal, whatever that really ends up being.
Oh man, I could keep going but I'll stop!
6/1 - 178.7
6/2 - 178.0
6/3 - 178.0
6/4 - 177.5 Great to see but I weighed a little later this morning than normal so may be off. We'll see over the next few days.
6/5
6/6
6/7
6/8
6/9
6/10 - GW: 177.0
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2 - ? may be off due to weird weighing time
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0 - ? may be off due to weird weighing time
6/04 - 177.511 -
Round 152 Goal -233 lbs
Round 152 Day/Weight/Comment
6/1 236.8; morning blood sugar 134. not terrible after the holiday cookout. Indulging in my wife's strawberry cheesecake was not a great diet choice but a politically astute one.
6/2 236.0; morning blood sugar 130. I need to get out and walk before the weather turns this afternoon.
6/3 232.8; NOPE. Not believing it, do not get excited. I did nothing that would produce a "woosh" so I am calling this a random scale error until I see it for a few days. morning blood sugar 137.
6/4 235.2; as I suspected, the scale pixies were messing with me yesterday.... still I like the trend. MBS 134
6/5
6/6
6:7
6/8
6/9
6/1012 -
*ROUND 152 ( June 01 - June 10) Water, 80+ ounces daily, carbs at 80g until I get them at 50g consistently, get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216.7
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - EW}May 31 2021
{Day/Weight/Comment}
Day1▪︎Tu•6/01- (Mo•5/31- 2pm, 8pm,18 hrs) 122g carbs; Fiber•14g; 64ozs water.
Day2▪︎We•6/02- (Tu•5/01- 2pm, 8pm, 18hrs) 76g carbs; Fiber•10g; 96ozs water.
Day3▪︎Th•6/03- (We•6/02- 4pm, 10pm, 20hrs) 87g carbs; Fiber•18g 80ozs water.
Day4▪︎Fr•6/04- (Th•6/03- 5pm, 7pm, 19hrs) 131g carbs; Fiber•12g 64ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW:
R151/May/22~SW: 216.7
R152/Jun/01~SW:5 -
@tffanynbowen89 - @fmfdfa2020 covered most of the really good points about eating higher calorie foods, but I wanted to add something @quiltingjaine mentioned a while ago that really stuck with me. It is OK to throw away food. For example, yesterday I had to bring in some donuts for a co-worker's birthday. I love donuts, but I know how many calories and carbs are in them and I didn't want to mess up the rest of my day. I took one and ate the best part to me which is the top half with the frosting. I wrapped up most of the cake part and threw it away. I really enjoyed that donut for half the calories and carbs. Generally, I use smaller plates and bowls to limit my consumption, but if I'm served more than I really need I figure the food will leave the building through the trash or sewage, but I'm better off if it is in the trash.6
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TerriRichardson112 wrote: »Thanks @quiltingjaine
😷Take care! Stay safe!😷
June focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 152- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 151 EW: 144.2
Round 152 Goal: Maintain < 150
==============================- 01/06: 144.8: Goals 🌹
- 02/06: 144.5: Goals 🌹
- 03/06: 139.8: Goals 🌹
- 04/06: xxx: Goals
- 05/06: xxx: Goals
- 06/06: xxx: Goals
- 07/06: xxx: Goals
- 08/06: xxx: Goals
- 09/06: xxx: Goals
- 10/06: xxx: Goals
Daily Habits- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
@TerriRichardson112 Congratulations on the new Decade. You've been steadily crushing it!7 -
Round 152
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 110 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R151 EW= 206.4
R152 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/02/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/12/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/21/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/29/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/06/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/24/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/02/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……1.0 LOST (Ending Weight 206.4)
Day/Weight/Comment
05/31 …..206.4….. ENDING WEIGHT LAST ROUND
06/01 …..205.6 ….. Light meals yesterday. Low snacks. A day of success. A nice start for me and so many others!
06/02 …..203.0 ….. Woo Hoo! Lowest weight in a very long time. Good meal planning yesterday and no night time snack. Today my daughter is bring a Thai dinner home for me. Dinner will be late (about 9:00 pm). I will split it in half and have the other half tomorrow. I will eat a very light (late) lunch today, continue a morning fast and push water in anticipation of the sodium. I don’t want to undo what showed up on the scale this morning!
06/03 …..203.2 ….. No Thai food afterall because out-of-town restaurant was temporarily closed. Daughter ended up bringing home Taco Bell and dinner was late at 10:00 pm. No TMI today so I call the small uptick a gut issue. I am thrilled to still be around 203. I’m calling it a whoosh since it does seem to be sticking around.
06/04 …..203.0 ….. I was hoping to dip my toes into the 202’s but I’ll gladly take the TMI that led to a dip back down from yesterday. A perfect eating day yesterday with carefully planned meals and no snacks. I went to bed a bit hungry (was that in my actual tummy or just in my head???). Salmon tonight with a horseradish sauce concoction is in the plan accompanied by some sweet potato (watch the toppings Donna!) . Come on 202’s…….
06/05 …..xxxxx …..
06/06 …..xxxxx …..
06/07 …..xxxxx …..
06/08 …..xxxxx …..
06/09 …..xxxxx …..
06/10 …..xxxxx …..
8 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
SW: 189.0
Challenge Goal: 186.6
Day/Weight/Comment
6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
6/2–188.2
6/3–188.0
6/4–187.2
6/5
6/6
6:7
6/8
6/9
6/1010 -
jamessurloire wrote: »Good morning!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05
21/06/06
21/06/07
21/06/08
21/06/09
21/06/10
Well done!
Thank you 😀3 -
@Kirk_mfp (feel free to add me!)
40s male, 6'0"
SW: 300.2 pounds
GW: 210.0 pounds
My approach: Move and lift more, keep track of my food, and drink lots of water.
6/01: 293.0 - I'm so ready for my Round 2. No more long weekends and now I can focus on eating low calorie/carb breakfast and lunch, and eating a wholesome dinner. Thank you for the support here, friends.
6/02: 291.8 - Down 1.2 pounds. I was actually worried because I ate waaay too much beef jerky last night. I should have cooked up a chicken breast instead. I'm still tracking my food and gotten back into the snacking mode from the weekend. Today I will strong.
6/03: 290.6 - Down 1.2 pounds. Foods I ate the day before: chicken breast, mozzarella cheese, some mixed nuts, cordon bleu, some basmati rice, some channa masala. I'm pretty happy with what I'm doing, and the food isn't that bad either. Also I've learned that Diet Dr Pepper makes my face breakout now. I must have an allergy of some roots and spices in it.
6/04: 289.0 - Down 1.6 pounds. I'm on a roll and I'm super excited to see me survive 1 1/2 Rounds so far.
6/05: xxx.x -
6/06: xxx.x -
6/07: xxx.x -
6/08: xxx.x -
6/09: xxx.x -
6/10: xxx.x -12 -
Starting Weight: 223.2lb
Round SW: 214.4lb
Round GW: 213lb
Ultimate GW: 178lb
Day/Weight/Comment
6/1- x
6/2- x
6/3- 214.4lb. Back on it after missing a few rounds. It’s surprising how quickly you fall off the wagon. Put 5lb on in 50 days or so. Could be worse. I’ve joined a fitness/nutrition program near me, so feeling very motivated atm. Can’t wait to weigh daily again!
6/4- 213.2lb. Good loss, long walk done today plus a short gym session.
6/5
6/6
6:7
6/8
6/9
6/1010 -
😷Take care! Stay safe!😷
June focus: improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 152- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 151 EW: 144.2
Round 152 Goal: Maintain < 150
==============================- 01/06: 144.8: Goals 🌹
- 02/06: 144.5: Goals 🌹
- 03/06: 139.8: Goals 🌹
- 04/06: 144.1: Goals 🌹Yesterday was a bit of a fluke 😏
- 05/06: xxx: Goals
- 06/06: xxx: Goals
- 07/06: xxx: Goals
- 08/06: xxx: Goals
- 09/06: xxx: Goals
- 10/06: xxx: Goals
Daily Habits- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9 This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.Stick with the process. It DOES work! But it does take time, effort, and most of all, patience!- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
7 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion......Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
06/03 - 146.6 at 5:00 a.m. ...rats! ...5.08 miles in 87 mins
06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
06/05 -
06/06 -
06/07 -
06/08 -
06/09 -
06/10 -
Chris9 -
I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 Goal -156.2 lbs
Round 152
Day/Weight/Comment
6/1 158.2 not a good start
6/2 159 still effects from Sunday’s baby shower for my Son & his wife. Will get back on track today.
6/3 160.2
6/4 158.6
8,000 steps, today.
6/5
6/6
6:7
6/8
6/9
6/10
Elbee1[/b]
8 -
It's the weekend!!
About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06
21/06/07
21/06/08
21/06/09
21/06/10
9 -
JUST GIVE ME 10 DAYS ~ Round 152 (round 84 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - I went AWOL the last 3 days! We went away for the Bank Holiday weekend, I didn't take the scales, didn't log and didn't even visit MFP, but I was careful with what I ate, admittedly I had a few extra “goodies” mainly in the adult beverage dept. but did lots of walking up hill and down dale as well at times. My challenge for this round is to lose 2 pounds which will put me back on the road towards mainteneance. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
SW: 135.8
Day/Weight/Comment
6/1 135.8 – 8.82 miles walked yesterday. All ready to crack on today!! Will catch up on the last 3 days posts in last round at some stage today.
6/2 135.8 – 12.35 miles walked yesterday, met up with sister for lunch, ate within calories.
6/3 136.4 – 9.36 miles walked yesterday, I really need to get my self control into gear and back into my routine!
6/4 135.4 – 12.15 miles walked yesterday, calories well within goal, a very good day yesterday, need to be consistant in days ahead – consistency is paramount!
6/5 135.4 – 10.57 miles walked yesterday, 33 calories over and a heavy carb day due to pizza, but otherwise a good day.
6/6
6:7
6/8
6/9
6/10
KEEP SAFE EVERYONE. Keep calm – we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ7 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4 51.0 trend ↔️ ( 51.2) 😊
Sat 5 51 trend ⬇️ (51.1) 😊
Sun 6
Mon 7
Tue 8
Wed 9
Thu 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. Happy scale trend start 51.2
7 -
Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me 3. Anything can be worked into your daily calorie goal 4. Use this challenge to identify problem habits/patterns and change them 5. Sacrifices now equal results later
F - 5”3’ - UK
OSW:166.4
GW:125
Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
Round 148 (2) - SW 164.6 EW 159.2 (-5.4)
Round 149 (3) - SW 159.2 EW 161.2 (+2)
Round 151 (4) - SW 165 EW 163.3 (-1.7)
Round 152 (5) - SW 163.3
6/1 - 162.2 - happy
6/2 - 161.0 - determined to keep this progress this time! Each round I seem to make good progress and then go right back to where I started, only to spend the next round getting back to where I was. This challenge has made that abundantly clear. Need to put more effort into making better choices, especially when eating out.
6/3 - 160.0 - great first day off but still woke up quite early, but also slept a lot during the day, I’ve been tired!
6/4 - 160.8 - little bit up but that’s okay, went a little over my calories yesterday
6/5 - 160.2 - pleased with this, today’s the day I go for lunch with my partners family but I feel much more prepared than on other occasions. I’ve pre-picked what I’m going to order and I’m confident about the calories. I won’t be able to weigh tomorrow but watch this space!
6/6
6/7
6/8
6/9
6/106 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116
Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
Previous days6/1 116.0 Happy with this number and looking forward to seeing where it goes from here. Started the day with a 2 mile run and then a 2 mile walk on my munch. The dinner I made last night was kind of a fail, I attempted a curried butternut squash soup and then roasted Bratwurst on the side as the protein. The soup was a fail. I pushed through it but my husband couldn’t, so he ended up with chicken steamed pot stickers from Trader Joes and some of the Bratwurst. Tonight’s dinner will be sauteed chicken tenderloins with basic spices, brown rice and mashed turnip (I have CSA turnip to cook so the rice is for my husband in case he’s not a fan of the turnip). Breakfast today was an egg, 100 gms of the Bratwurst, sauteed spinach and toast with cream cheese. It was solid and very filling. My snack were strawberries and grapes plus a sliced up cucumber with Everything But the Elote seasoning from TJ’s. Have a good night!6/3 115.2 Did not post but was very excited about this number. (Did a 2 mile run in the morning and a super short walk during the day.)
6/2 checked in from mobile.
6/4 115.6 Did not post but was cool with this.(20 minute spin bike workout and only a mile walk during a work break.)
6/5 Did not weigh this morning but everything was good foodwise yesterday. For an easy dinner, I ordered out from B. Good and got a Chipotle chicken breast sandwich for around 600 calories and tried their eggplant ball things with hummus. Having that for dinner put me right at maintenance level which was a good treat after being in a deficit all week. I have a lot on my agenda for today and designing a strength training program for myself is one of them. I also have to blanch and then freeze a bunch of spinach we have from the CSA. We have 5 8 oz bags of it in the fridge and I’ve eaten so much over the past month or so. I’m so sick of the fuzzy weird feeling your teeth get from the oxalic acid in it, that I just need a break from it. Have a good day all!
Ps. A breakthrough has been made with my husband…after him working in a rehab hospital for almost 3 months and seeing the lifelong effects of a poor diet on essentially all of his patients, he’s truly decided to continue eating healthy and eat less of the unhealthy foods he was leaning to when he's stressed! He also watched a Youtube video explaining how the brain creates new neuro-pathways when you eat an unhealthy meal (think high in unhealthy fats, salt, and sugar meal). Then, after eating that unhealthy meal, it causes you to want more unhealthy/binge-type foods. If you hadn't had that unhealthy meal in the first place, those pathways wouldn't have been created. So, he has decided to limit the amount of not the greatest takeout he gets.
7 -
deepwoodslady wrote: »Round 152
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 110 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R151 EW= 206.4
R152 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/02/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/12/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/21/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/29/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/06/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/24/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/02/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……1.0 LOST (Ending Weight 206.4)
Day/Weight/Comment
05/31 …..206.4….. ENDING WEIGHT LAST ROUND
06/01 …..205.6 ….. Light meals yesterday. Low snacks. A day of success. A nice start for me and so many others!
06/02 …..203.0 ….. Woo Hoo! Lowest weight in a very long time. Good meal planning yesterday and no night time snack. Today my daughter is bring a Thai dinner home for me. Dinner will be late (about 9:00 pm). I will split it in half and have the other half tomorrow. I will eat a very light (late) lunch today, continue a morning fast and push water in anticipation of the sodium. I don’t want to undo what showed up on the scale this morning!
06/03 …..203.2 ….. No Thai food afterall because out-of-town restaurant was temporarily closed. Daughter ended up bringing home Taco Bell and dinner was late at 10:00 pm. No TMI today so I call the small uptick a gut issue. I am thrilled to still be around 203. I’m calling it a whoosh since it does seem to be sticking around.
06/04 …..203.0 ….. I was hoping to dip my toes into the 202’s but I’ll gladly take the TMI that led to a dip back down from yesterday. A perfect eating day yesterday with carefully planned meals and no snacks. I went to bed a bit hungry (was that in my actual tummy or just in my head???). Salmon tonight with a horseradish sauce concoction is in the plan accompanied by some sweet potato (watch the toppings Donna!) . Come on 202’s…….
06/05 …..xxxxx …..
06/06 …..xxxxx …..
06/07 …..xxxxx …..
06/08 …..xxxxx …..
06/09 …..xxxxx …..
06/10 …..xxxxx …..
You have been doing fantastic and I want to give you kudos! It's so hard when you have someone who loves you bringing you food that isn't healthy but you managed to have a tough conversation with her instead of just letting her gifts continue to happen (I think a round or two ago you mentioned it). So that is awesome! I wish for you to have continued success! 5 -
SW: 187 November 2020
GW: 140-145
6/1 147.4
6/2 146.8
6/3 146.6
6/4 145
6/5 146.2
6/6
6/7
6/8
6/9
6/10
7
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