Just Give Me 10 Days - Round 152
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About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06 04:47 - 80.8 kg (178.1 lbs)
21/06/07 06:42 - 80.6 kg (177.7 lbs)
21/06/08 06:41 - 80.3 kg (177.0 lbs)
21/06/09
21/06/10
10 -
Lots of gain last round. Let's get it off this one
OSW 88 KG
RSW 64.4 Kg
Average last round 63.5 kg
06/01 - 64.4kg. Doing the right stuff and keeping faith it will come off.
06/02 - 64.1kg.its not much but its in the right direction. Gym done.
06/03 - 63.5kg. Good job! Gym with a crazy cardio boxing session done.
06/04 - 63.9kg. Not a worry. Gym done with a run because the trainer was late to open up (5 am!) so I ran instead of sitting in the car... For 18 minutes and 2km!! Then he was still not there so I worked out in the car park!
06/05 - 63.3kg getting there
06/06 - 63.6kg. Not bad after a delicious Ethiopian meal out last night
06/07 - 63.7kg. Hoping just left over from the weekend. Gym done.
06/08 - 63.7kg.this is slow to go! Gym done
06/09 -
06/10 -
9 -
I’ve done a lot of starting & stopping over the years. So after over a year, I think that is how long it's been since trying these Rounds.., I'm trying, again. I basically started over with Round 151 (started it, late).
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 Goal -156.2 lbs
Round 152
Day/Weight/Comment
6/1 158.2 not a good start
6/2 159 still effects from Sunday’s baby shower for my Son & his wife. Will get back on track today.
6/3 160.2
6/4 158.6
8,000 steps, today.
6/5 158.6
6/6 159.2 That's ok. I'm back on it. Will be very good with dieting today & the next 4 days. I'm determined.
6/7. 158.6
6/8
6/9
6/10
Elbee1
9 -
SW: 187 November 2020
GW: 140-145
6/1 147.4
6/2 146.8
6/3 146.6
6/4 145
6/5 146.2
6/6 147.4
6/7 144.8
6/8 144.8
6/9
6/10
9 -
Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4 51.0 trend ↔️ ( 51.2) 😊
Sat 5 51 trend ⬇️ (51.1) 😊
Sun 6 51.1 trend ↔️ (51.1) 😊
Mon 7 51.1 trend ↔️ (51.1) 😊
Tue 8 51.1 trend ↔️. 51.1) 😊
Wed 9
Thu 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. Happy scale trend start 51.2
8 -
My challenge this time is to lose 3 lbs - I am a 52 year old woman with primary progressive multiple sclerosis which means my mobility is poor and my weight loss slooooooooooooow. But I keep going!
Start weight (31 August 2020): 349.2 lbs
Start weight for 152 challenge: 311.3 lbs
Aim for 10 June 2021 (end of 152 challenge): 308.3 lbs
6/1: 311.3 lbs
6/2: 311.3 lbs
6/3: 310.7 lbs
6/4: 309.8 lbs
6/5: 308.9 lbs
6/6: 308.9 lbs
6/7: 309.8 lbs
6/8: 309.4 lbs
6/9
6/10
Challenge 137: lost 1.5 lbs
Challenge 138: lost 2.6 lbs
Challenge 139: lost 2.7 lbs
Challenge 140: lost 1lbs
Challenge 141: lost 2 lbs
Challenge 142: lost 1.5 lbs
Challenge 143: lost 1.7 lbs
Challenge 144: lost 1.4 lbs
Challenge 145: lost 2 lbs
Challenge 146: lost 0.5 lbs
Challenge 147: lost 1 lb
Challenge 148: lost 0.2lbs
Challenge 149: Stayed the same
Challenge 150: Stayed the same10 -
Main goal(s) - 1. Count calories even when with partner/at social events, even if it’s not perfect an estimate is better than nothing! 2. Don’t allow a little slip up or not being able to track properly to derail me 3. Anything can be worked into your daily calorie goal 4. Use this challenge to identify problem habits/patterns and change them 5. Sacrifices now equal results later
F - 5”3’ - UK
OSW:166.4
GW:125
Round 147 (1) - SW 164.2 EW 164.6 (+0.4)
Round 148 (2) - SW 164.6 EW 159.2 (-5.4)
Round 149 (3) - SW 159.2 EW 161.2 (+2)
Round 151 (4) - SW 165 EW 163.3 (-1.7)
Round 152 (5) - SW 163.3
6/1 - 162.2 - happy
6/2 - 161.0 - determined to keep this progress this time! Each round I seem to make good progress and then go right back to where I started, only to spend the next round getting back to where I was. This challenge has made that abundantly clear. Need to put more effort into making better choices, especially when eating out.
6/3 - 160.0 - great first day off but still woke up quite early, but also slept a lot during the day, I’ve been tired!
6/4 - 160.8 - little bit up but that’s okay, went a little over my calories yesterday
6/5 - 160.2 - pleased with this, today’s the day I go for lunch with my partners family but I feel much more prepared than on other occasions. I’ve pre-picked what I’m going to order and I’m confident about the calories. I won’t be able to weigh tomorrow but watch this space!
6/6 - away
6/7 - away
6/8 - 161.4 - ended up staying with my partner for an extra day than planned and a little jump up but not too bad! Let’s see what I can end this round on
6/9
6/108 -
Round 152 Goal -233 lbs
Round 152 Day/Weight/Comment
6/1 236.8; morning blood sugar 134. not terrible after the holiday cookout. Indulging in my wife's strawberry cheesecake was not a great diet choice but a politically astute one.
6/2 236.0; morning blood sugar 130. I need to get out and walk before the weather turns this afternoon.
6/3 232.8; NOPE. Not believing it, do not get excited. I did nothing that would produce a "woosh" so I am calling this a random scale error until I see it for a few days. morning blood sugar 137.
6/4 235.2; as I suspected, the scale pixies were messing with me yesterday.... still I like the trend. MBS 134
6/5 NW - travel day
6/6 NW - travel day
6:7 235.2; MBS 151. So the road trip didn't hurt me weight-wise, but the BS tells me I made too many bad choices night. Back to the grind.
6/8 235.4; MBS 130. Come on, Scale Gods. I am sorry I questoned your sanity, okay?
6/9
6/1010 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R149 20210511 207.7 (+.4)
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R152: Time to get life back under control! This round includes a trip to New Orleans and 2 weddings which will be challenging to lose anything but I’m here being accountable and still tracking & trying.
Exercise Goal for this round: Get on the darn Bike! Pick up the hand weights to get rid of the bat wings.
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
6/1 207.5 @ fishing camp 🎣 Walked .3 + 2 miles, fishing, reading. 2198 cal, 130 net carbs (Cheetos really got to me today while snacking and reading in the afternoon), 2 glasses of wine. Totally the wrong direction on the scale!
6/2 206.6 No exercise, long car ride home, 1819 cal, 129 net carbs, AF.
6/3 205.3 Walked 4 miles, 1614 cal, 71 net carbs, 2 glasses wine, made yummy bacon stuffed mushrooms to go with our steak dinner this evening instead of potatoes. Prepping for my trip, trying on clothes in my closet , hair, nails, reading!
6/4 DNW New Orleans Walked 1 + 3 miles, 13318 steps, no journaling of food, 1 beer @ Felix’s Oyster Bar + 3 wine & 1 Benedictine at Peche with dinner.
6/5 DNW New Orleans Walked 2+ miles + WWII museum, 13433 steps, no journaling of food, 1 wine @ hotel listening to jazz + 2 wine @ Jacques-Imo’s with dinner & 1 Whiskey Diet Coke @ Maple Leaf Bar street concert.
6/6 DNW Natchez Walked .5 miles after more time in the car, 6785 steps, no journaling of food, 1 whiskey sour + 3 wine @ wedding.
6/7 208.3 Long travel day, no exercise, 3434 steps, buffet breakfast & lunch then my sister had Shrimp & Andouille Creole over rice and white wine waiting for us when we stopped by to pick up our dog. No journaling of food, 2 glasses of wine. Time to get serious about my diet again!
6/8 DNW Dead Scale Battery Walked 3.4 + .6 miles, 1776 cal, 134 net carbs, AF. Started drinking 80+oz water. Both the washer and downstairs AC were busted so working with repairmen to get the house back to a normal routine … AC fixed … we’ll see about the washer tomorrow or if I have to get a new one!
6/9
6/109 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
Last weight
5/31 - 147.9
Round Goal: 144.4 Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 91oz.
Day, Weight, Comment
06/01 - 147.9
06/02 - 147.2
06/03 - 146.1
06/04 - 147.9
06/05 - 148.2
06/06 - 148.8
06/07 - 147.6
06/08 - 148.5 - I have no idea what this is about. Drank 90 oz water, fasted for 18.5 hours, under calorie budget, did my workout and took the pup on two walks (one morning, one after dinner). I don't look or feel bloated. The scale is a funny thing... Not terribly worried about it, although it is frustrating.
06/09 -
06/10 -
Previous Day's Comments06/01 - Definitely expected a jump up on the scale. Quite happy it didn't! Linner ended up being a later dinner (6:30-7) instead and I broke my fast at 17 hours with a small bit of meat and cheese since I started feeling a little iffy. Ended up losing my water cup (Fam found it after we left) and didn't get my water in. I don't even know how much I drank other than not enough. Tonight we are back at Fam's for my GodDaughter's 5th birthday! She wanted steak, shrimp, and boudain! Need to figure out what's on hand for a light lunch to balance out a heavy dinner. I have another water bottle right now that I know measurements and will be focusing on that for sure today, especially since work will be busy
06/02 - Birthday was a success. BF and I split a piece of cake and stayed within calories including exercise. Drank 90 oz water, fasted 16.5 hours. Kiddos coming today, BF is up getting ready to head out to get them. I'm up early because I'm a light sleeper and have to be up in 45 minutes anyway for work. Will be grocery shopping tomorrow or Friday with kiddos to get them cereal, milk, and to pick out lunch stuff so I'll be able to grab a couple healthier lunch things for me as well. I think I have some frozen veg I can whip up for lunch today. Think dinner will be with Fam again so their kids can see ours (they LOVE each other). Plus, our kids haven't met my Godson since he had his transplant. A whole different kid since then and they're in for a treat! Hopefully I'll be more awake after my morning meeting to sneak in a workout since I'll be in the house alone.
06/03 - Definitely expected to be up. Kids got home late and wanted food. BF wasn't hungry. We all walked to Sonic to get dinner at 830pm (eek! I hadn't eaten, either so I was ravenous). Only fasted 14.5 hours yesterday and then that super late dinner will cause another short fast today. I'll be back on track for fasting tomorrow and hopefully being over calories yesterday won't rear its ugly head at me then.
06/04 - Not sure if this was Asian food (homemade, but still has plenty of sodium), two days ago finally catching up, or both. Also, I've noticed a firmness in my legs and glutes I hadn't noticed before. I look hourglass, but my hips, glutes, and upper legs carry most of my weight. I noticed my hips and booty looked way small once I started losing some weight and decided I don't like that! My lower body is my powerhouse!!! My kickboxing workout is a full body, but still quite leg/glute/hip heavy and I love it. Plus, my surgeon said to keep my glutes and hips strong to help keep my spine stable in hopes of pushing off another fusion as long as possible. I think I assumed I had decent muscle because I have a bit of a booty but now I'm starting to see it may just be genetics depositing a lot of fat there. It's nice to have muscle instead, I feel so much stronger (: With that, this little plateau may be me not being 100% perfect in diet along with gaining some muscle faster than losing fat. But the muscle will help burn that fat so I'm alright with it. I know what dinner is tonight, thankfully, so I can plan head for today. If the rain holds off, I'll try for a walk with the pup
06/05 - Homemade enchiladas last night and pizza for lunch. Dairy overload. Didn't work out, but lots and lots of walking and playing (17,590 steps. My normal is 5,000-7,000 on non workout days). Fasted for 17.75 hours. Drank about 100 oz water. Finally got some decent sleep in!
06/06 - I know I couldn't have out-eaten my exercise calories.... But I definitely did not get enough water in. At a car show and couldn't bring my water bottle in. To buy was EXPENSIVE and it was HOT out. Today we are going to the land so I'm hoping that we are able to stop at the store to grab more waters (especially for kids). I don't have much of a job or anything to do, so hopefully I won't get distracted enough to forget to drink. Must try to drink extra since it's another hot hot hot day. Finally starting to feel like summer
06/07 - I'll take that! I managed to drink about 107 oz. Maybe not quiiiiite enough, but better and the weight shows the improvement. Didn't exercise normal, but kiddos wanted to play baseball (4 person) so I ended up running after balls that were hit. Did get a bit of a sunburn from being in the sun literally all day so recovering from that. I have some cream, but now looking into making more. Haven't been good with fasting, but given the circumstances, it was by choice to ensure I'd be alright. Today should be easy to hit 16 hours, hoping for longer. Woke up from middle of a dream so have a headache now, hoping it'll pass soon so I can knock out a workout.
06/08
06/0911 -
Male: 63
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205
Goals for this round: Generally, keep it under control.
Major Goal is to have a lower average than last round.
Minor Goal is to end the round with lower than last day of previous round.
Historical Averages:R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.
Round 152
Month/Day: Exercise / Comment
6/1: 211.8
I think I escaped the long weekend with minimal damage. But, let’s just say it is a good thing it was not any longer.
6/2: 210.8
Busy week at work. I need to avoid the pantry because I just start munching under pressure.
6/3: 211.8
Had a happy hour get together in the back yard of a neighbor. My picture is next to the word glutton in the dictionary.
6/4: 210.4
Riding the seesaw. I feel better about myself today. 😊 Thanks for the hugs.
6/5: 210.4
6/6: 210.0
6/7: 210.4
Sorry I have been out of touch. My weekend was full of morning activities, which is when I usually post here. I haven’t had a lot of screen time with the PC (which is where I write these posts.) As you can see I am hovering.
6/8: 212.8
This increase is nothing more than the actual weight of what I put in my mouth and sent down the hatch yesterday. That, plus the weight of the water retained due to saltiness of what I put in my mouth. Biophysics. It is what it is, so I wrote it down.
Imagine if I only weighed once a week, and today is the day. That would be disheartening.
6/9
6/10
12 -
Coming back with 10 lbs more than I left with in March. Easing into calorie goal of 1200 daily this round then back to IF 16:8 by the end of this round.
HW 186
SW:176.8
UGW: 150
GW Round 152:174 (usually loose a couple water pounds easily when getting back on track)
Day/Weight/Comment
6/1- 176.8
6/2- 177.3 hmmm.
6/3- 177
6/4 - 176.5 Golf outing. Unintentional 18 hour fast.
6/5 - 175.4
6/6 - 174.6 Back to the self-care routine with the daughter today: Water, non-media mindfulness/conversation & mental goals.
6/7 - 174.5 - 12,000+ steps yesterday. Lots of water. Even a small reward is always worth the effort.
6/8 - 174.5 - no exercise yesterday so glad for the stability. Must move today!!
6/9
6/1011 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152
SW: 222
Day/Weight/Comment
6/1-- 223.8- Huge overnight jump because of Memorial day eating and pms bloat!
6/2-- 222.6
6/3-- 222.6
6/4-- 222.2
6/5-- 221.6
6/6-- 220
6/7-- 219.6
6/8-- 219.6 :frown:
6/9
6/10
Round loss:
"Look in the mirror, that's your competition."10 -
heaviest weight: 225 pounds (Mar 23, 2021)
current weight: 189.5
goal weight: 130
weight lost
round 150: 3
round 151: 3
goal for round 152: 2.5 pounds (looking for 187 pounds)
6/6 187.5 (well, that little black chiweenie dried off in no time out there, and we barely went for half an hour before wandering slowly home, stopping often in the shade. Time to move the walk to the mornings right after chores I guess, and hope all the bears are tucked up somewhere. I found a small elm tree in the woods. They're so rare and so beautiful. And I have found an ash tree as well, but the leaves are just coming out and I can't tell what kind of ash it is until it leafs out (probably a white ash).
6/7 187.0 (heat warning out there today so of course I have to go fetch 50 bales of hay and stack it in the barn (by myself). It's excellent exercise though and the mares will be "helping" make the work lighter by sampling each bale. And I can take rests. There's no rain in the forecast and I can get fairly close to the barn with the truck. But best news at my place is that 2 days ago a pair of barn swallows suddenly showed up and they are working on making a nest under the eaves in the mares' run-in shelter. This is late for them and I can only suppose that their first nest was destroyed, poor things. Barn swallows are having a tough time of it in Nova Scotia, where I live, so I am delighted to have a pair show up and I sure hope that they stay. At least I know that there are lots of bugs around for them. They are not happy about me having to pass under their nest twice a day, but they're still building, so I'm pretending not to notice them. )
6/8 186.5 (hay stacking went very well, and I did it in 2 bouts and drank lots of water; started my repeat of c25k week 2 just before the sun disappeared behind the trees for the day; barn swallows still busily building away at their nest, and it's coming along very quickly - these guys are experts. I have to see the exhusband today, to do him a favour. I'm sure he always sneers at how fat I am and feels very superior, and it's not my imagination. I didn't just leave him on a whim! Take care everybody, and if it's as hot where you are as it is going to be here again today, stay safe, and keep your critters cool and comfortable!)
6/9
6/1011 -
Thanks @quiltingjaine
5/10: 183.1 - 2 pounds off my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 152
Goals: 80oz water; row 30 mins most days; dance to a different song each day to burn calories and also because music makes me so happy 🎵 🎵 🎵; eat vegetables/fruit; 1200 to 1500 calories; IF most days; no sugar
SW: 179.0
Whatever your goals, I wish everyone a successful round!
Previous days' posts6/1 - 178.7 - Good way to start! Going to row. Soon I'll be on the water in my kayak but today it's in my basement on my waterrower - if I close my eyes, it sounds like you're on the water.
6/2 - 178.0 - Down 5 pounds! I need to learn from my past where I slowly slide back into old habits and gain that 5 pounds back again:
No sugar - my cravings have subsided so much. I'm better able to control myself when those moments happen that make me want to binge. Also, I won't fool myself as I've done in the past that I have more "willpower" now and can handle it. I have more willpower because it's a physical thing with not eating sugar. I've fallen for that too many times and after one day, I'm off on a month-long binge.
Water - drinking water really does help you to stay full or maybe it's also that I'm not really hungry but thirsty. I was going around so dehydrated.
And lastly, Milk - I was drinking my calories. I love milk but also think it was my way of making up for not having sugar. I've stopped it for now too because I have really bad eczema and hoping it may be part of the cause.
Second lastly celebrate all the small changes instead of focusing on my long-term goal, whatever that really ends up being. Oh man, I could keep going but I'll stop! 
6/3 - 178.0
6/4 - 177.5 Great to see but I weighed a little later this morning than normal so may be off. We'll see over the next few days.
6/5 - 6/4 - 177.7
Don't mind a small jump up at all - so glad to stay at 177.X. I noticed a NSV over the past few days. My ankles are no longer swollen. I contribute this to all the water I'm drinking, and maybe not having wheat while I try to determine why my eczema has gone whacky. Love it when you start seeing results on the scale and other ways - there is no better motivator!!
6/6 - 177.2 Surprised to see a drop this morning. I expected it to go up a little after eating popcorn last night. It was air popped and fit into my calorie limit for the day, but with the salt, I thought I would have a little water weight this morning. I always think of popcorn as unhealthy but was reminded when I looked it up in my Healing Foods book that it's actually healthy, if not loaded up with butter and salt. A really good way to get your fiber, too.
6/7 - 177.1 - I am about to hit my goal weight for this round. Very happy about that, but really happy because all the positive changes I'm seeing along with my weight going down!
6/1 - 178.7
6/2 - 178.0
6/3 - 178.0
6/4 - 177.5
6/5 - 177.7
6/6 - 177.2
6/7 - 177.1
6/8 - 177.0 - I hit my goal - yay! I'm still feeling mentally and physically strong 29 days in. What's happening to me? Who is this person? LOL I normally would have sabotaged this thing weeks ago. I know some of the differences this time but won't over analyze it this morning and just be thankful I'm NOT struggling with cravings.
6/9
6/10 - GW: 177.0 New GW: Don't have one, just glad to have hit 177.0.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/18 - 183.4
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.010 -
Hi all , 😃
Round 151 - 2.7lbs
Highest Weight 223lbs
Starting challenge weight171lbs
Round Goal 169lbs
Tue 1 171
Wed 2 171 - so “good” yesterday that disappointed with no change and whilst I know that is irrational and negative and immature, I continue a lifelong battle with unrealistic self expectations. Walked , ate well and kept myself together today so come on tomorrow - let’s do this !
Thu 3 169.7 -thankful that I didn't sabotage myself yesterday - into the 160s hooray!
Fri 4 170.5 don’t know what my body is doing but rolling with it 😌
Sat 5 169.2 ok , thanks body for doing the right thing . Love you really ( even though I’ve fought with you for decades 😊)
Sun 6 169.5 what a rollacoaster week
Mon 7 169 absolutely delighted - hit my goal early - just hope I stay there. Have been working with calorie deficit for nearly 2 weeks and it's really working for me. Up and down but definitely trend is down.
Tue 8 169.5 my family do actually call me "Mrs. Speak too soon." I am still being thoughtful and making good choices though so, come on body , why not play along
Wed 9
Thu 108 -
OSW: Sept. ‘18. 187
R152-Goals-168 limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!
6/1-172-New month and a new round-great time to get back on the wagon!!!
6/2-172-and that was after a glass of lemon water and a cup of coffee.....I am moving my hand weights into my sewing room; I spend a lot of time in there.
6/3-169-Glad to be in the 160’s. No bread yesterday.
6/4-168-No bread and walked 2 miles. Finally getting a king sized quilt top put together.
6/5-167-IF 17 Hrs. Walked 2 miles with the horse, came home and walked another mile and worked in the yard, digging and working compost in. Dug and dug and it was over 90 degrees and I sweat like crazy. BBQ-Ed small steaks and some bratwursts for dinner, drank lots of iced green tea and water.
6/6-167-Was hoping for another pound less, but ate bbq pork ribs for dinner, even though I dug a ton in the yard and walked 3 miles. Spent 4 hours in the car...those hours would have been spent working in the yard and drinking green tea otherwise. More yard work today and hopefully some quilting tonight. I wish there were two more hours of daylight in each day.😂
6/7-DNW-Feeling a bit bloated after breakfast out yesterday; I had a waffle, amongst other things. Dug in the yard all day, moving dirt and working in compost, trying to get the flowerbeds sloping right before I plant them. Grapes/cheese for lunch and popcorn for dinner. I’ll get the beginning of a walk in this morning before Garden Club meeting, horse in the afternoon, walk and yard in evening. I finished my king sized quilt top; I need to quilt it next and make pillow shams.
6/8-168-At meeting yesterday, I ate a Red Velvet Cupcake; that was a mistake! All they are is a bunch of red dye, flour and sugar. That was all it took, and I made a couple more bad choices.....lame!8 -
🌞🌞🌞🌞HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals — 165; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2020-21R100 1/7/20 end weight 177.6R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.)
R101 1/17/20 end weight 177.6
R102 1/27/20 end weight 177.2
R103 2/6/20 end weight 178.6
R104 2/16/20 end weight 179
R105 2/26/20 end weight 180.2
R106 3/7/20 end weight 180
R107 3/17/20 end weight 180
R108 3/27/20 end weight 180.8
R109 4/6/20 end weight 180
R110 4/16/20 end weight 180.6
R111 4/26/20 end weight 181.2
R112 5/6/20 end weight 181.4
R113 5/16/20 end weight 181.8
R114 5/26/20 end weight 183 ugh.
R115 6/5/20 end weight 182.6. 10-day calorie ave 1554
R116 6/15/20 end weight 181.8. 10-day calorie ave 1580
R117 6/25/20 end weight 181. 10-day calorie ave 1341
R118 7/5/20 end weight 182. 10-day calorie ave 1674
R119 7/15/20 end weight 181.4. 10-day calorie ave 1651
R120 7/25/20 end weight 181.2 10-day calorie ave 1695
R121 8/4/20 end weight 182. 10-day calorie ave 1706
R122 8/14/20 end weight 182.8. 10-day calorie ave 1747
R123 8/24/20 end weight 182.6. (-.2) 10-day calorie ave 1624
R124 9/3/20 end weight 182.2. (-.4) 10-day calorie ave 1493
R125 9/13/20 end weight 182.2 (0). 10-day calorie ave 1612
R126 9/23/20 end weight 181.6 (-.6). 10-day calorie ave 1580
R127 10/3/20 end weight 182 (+.4). 10-day calorie ave 1821
R128 10/13/20 end weight 182 (+/-0). 10-day calorie ave 1659
R129 10/23/20 end weight 182 (+/-0). 10-day calorie ave 1552
R130 11/2/20 end weight 183 (+1). 10-day calories ave 1856
R131 11/12/20 end weight 183 (+/-0). 10 day ave cals 1776
R132 11/22/20 End weight 183 (+/-0). 10 day ave cals 1358.
R133 12/2/20 End weight 182.6. (-.4). 10 day ave cals 1633.
R134 12/12/20 End weight 182.6. (+/-0). 10-day ave cals 1547.
R135 12/22/20 End weight 181.6. (-1lb). 10-day ave cals 1460.
R136 1/1/2021 End weight 183. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 183. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 183. (+/-0). 10-day ave cals 1753.
R139 — End weight 183. (+/-0). Didn’t track calories.
R140 — end weight 183.
R141 — end weight 183. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 183.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 184. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 183. Ave calories 1690.
R145 4/1/21. End weight 183.2. Ave calories 1504. (Goal 1500). ⭐️
My scale readings bounced up 4 pounds when I changed batteries, so I didn’t suddenly gain 4+ pounds. I didn’t want to write that down but, other than the horror of gaining, what difference does it make? So I’m going with the new readings, dammit.
R146 4/11/21. End weight 184 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
Day/Weight Change/Calories/Comment
6/1 - 188.6 - 1792
There’s the bump from Sunday’s binge. That’s fine. I spent another 4 hours on “heavy gardening” yesterday, digging things up and replacing, schlepping bags of dirt around, planting new plants. Off in a few for a walk by the river and then a stop for — surprise — more plants. I’m an addict. 🌸🌿🌼🌱🌻 Happy June, everyone!
6/2 - 188.4 - 1951
It’s cool and overcast this morning but heating up later, so I’m off to plant my new hydrangea and yellow Baptisia and then go for a walk. Feeling activated!
6/3 - 188.8 - 1752
It rained all day yesterday and we ordered from Fazoli, so not much activity and heavy food. I still feel weighted down. Ugh. Going to try to eat light and burn some calories today.
6/4 - 188.2 - 1805
More calories but more activity. All good. Moving more plants around my garden this morning, then off for a walk on the greenway.
6/5 - 189 - 1566
Woops. Wrong way! Oh, well. I’m still fighting the evening snack monster. Gotta get better control. Ok, off to work in the garden before the heat. Have a great Saturday!
6/6 - 188.6 - 1873
Enjoying a slow cup of coffee in my garden. Wishing you all a lovely Sunday!
6/7 - 188.2 - 1617
My creative support group is coming for a dinner pitch-in meeting this evening. I think it will be healthy food all the way, except for dessert. 🎂 I’ll try to behave.
6/8 - 188.6 - 1597ish
We had a great time last night with a remarkably healthy pitch-in dinner — I made salmon burgers (just salmon &egg with fresh-from-the-garden herbs and yogurt-dill sauce), a beautiful salad, delish roasted veggies, and strawberries & ice cream for dessert. Yum! I got all my plants in the ground before the significant rain, and this morning I’m sitting on the patio enjoying the view, the birds, the bunnies & chipmunks. I thought I’d share a couple of pics of the backyard. Two years ago, this was nothing but grass, a perimeter of river rock, and a sickly maple tree.
6/9 -
6/10 -15 -
*ROUND 152 ( June 01 - June 10) Water, 80+ ounces daily, carbs at 80g until I get them at 50g consistently, get back to eating meal(s) before 6pm!
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW: 216.7
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019){Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - EW}May 31 2021
{Day/Weight/Comment}
Day1▪︎Tu•6/01- (Mo•5/31- 2pm, 8pm,18 hrs) 122g carbs; Fiber•14g; 64ozs water.
Day2▪︎We•6/02- (Tu•5/01- 2pm, 8pm, 18hrs) 76g carbs; Fiber•10g; 96ozs water.
Day3▪︎Th•6/03- (We•6/02- 4pm, 10pm, 20hrs) 87g carbs; Fiber•18g 80ozs water.
Day4▪︎Fr•6/04- (Th•6/03- 5pm, 7pm, 19hrs) 131g carbs; Fiber•12g 64ozs water.
Day5▪︎Sa•6/05- (Fr•6/04- 12pm, 9pm,19hrs) 122g carbs; Fiber•g 80ozs water. Stomach upset.
Day6▪︎Su•6/06- (Sa•6/05- 1:30pm, 5pm, 16.5hrs) 63g carbs; Fiber•g 64ozs water.
Day7▪︎Mo•6/07- (Su•6/06- 11:30am, 6:30pm, 18.5hrs) 101g carbs; Fiber•g 80ozs water.
Day8▪︎Tu•6/08- Mo•6/07- 7:30pm, 25hrs) 72g carbs; Fiber•22g 108ozs water.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•3.5lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW:
R151/May/22~SW: 216.7
R152/Jun/01~SW:5 -
29 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: 110
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116
Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
Previous days6/1 116.0 Happy with this number and looking forward to seeing where it goes from here. Started the day with a 2 mile run and then a 2 mile walk on my munch. The dinner I made last night was kind of a fail, I attempted a curried butternut squash soup and then roasted Bratwurst on the side as the protein. The soup was a fail. I pushed through it but my husband couldn’t, so he ended up with chicken steamed pot stickers from Trader Joes and some of the Bratwurst. Tonight’s dinner will be sauteed chicken tenderloins with basic spices, brown rice and mashed turnip (I have CSA turnip to cook so the rice is for my husband in case he’s not a fan of the turnip). Breakfast today was an egg, 100 gms of the Bratwurst, sauteed spinach and toast with cream cheese. It was solid and very filling. My snack were strawberries and grapes plus a sliced up cucumber with Everything But the Elote seasoning from TJ’s. Have a good night!6/8 115.6 Started the day with a two mile run. Had a really good time for my run this morning…I might be putting too much credit to the recent strength I started doing, but that was my fastest run in a while! Food was solid yesterday and today it should be as well.
6/2 checked in from mobile.
6/3 115.2 Did not post but was very excited about this number. (Did a 2 mile run in the morning and a super short walk during the day.)
6/4 115.6 Did not post but was cool with this.(20 minute spin bike workout and only a mile walk during a work break.)
6/5 Did not weigh this morning but everything was good foodwise yesterday. For an easy dinner, I ordered out from B. Good and got a Chipotle chicken sandwich for around 600 calories and tried their eggplant ball things with hummus. Having that for dinner put me right at maintenance level which was a good treat after being in a deficit all week. I have a lot on my agenda for today and designing a strength training program for myself is one of them. I also have to blanch and then freeze a bunch of spinach we have from the CSA. We have 5 8 oz bags of it in the fridge and I’ve eaten so much over the past month or so. I’m so sick of the fuzzy weird feeling your teeth get from the oxalic acid in it, that I just need a break from it. Have a good day all!
Ps. A break through has been made with my husband…after him working in a rehab hospital for almost 3 months and seeing the lifelong effects of a poor diet on essentially all of his patients, he’s truly decided to continue eating healthy and stress eat less! He also watched some Youtube video clip explaining how the brain creates new neuro pathways whenever you eat an unhealthy meal (think high in unhealthy fats, salt and sugar meal). So, then after eating that unhealthy meal, it causes you to want more unhealthy/bingey types foods. So, he has decided to limit the amount of not the greatest takeout he gets.
6/6 Did not weigh. But ended up weighing later on Saturday morning and clocked in at 115 😊.
6:7 115.8 Did a strength straining workout this weekend and my legs are still sore, so I’m thinking this is a blip up and the heat we had this weekend doesn’t help swelling either. I’m currently tweaking my diet to add more protein throughout the day as well now that I’m adding another layer of exercise to my routine. Started the day with a 20 minute spin bike ride and will go for my lunch walk and I’ll end my work day with a strength session. I’m starting the program in the book “Strong” by Lou Shuler and Alwynn Cosgrove because it seems very doable for me. I’ve had the book for a while and never committed to it, but now I’m intrigued and think it will be a good fit for me. Food was good the past two days and if I ended up going a little over maintenance it was only by a couple hundred calories. So, I’ll call this past weekend a win. TOM is arriving next weekend, so I expect to only stay around this weight.
7
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