Just Give Me 10 Days - Round 152
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@AR10at50 Karen, today we’re going to Golden Corral where bad choices abound! I will try to be mindful!6
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Round 152
MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 110 FOR ME.
“Today….I am choosing Me”
MY STATS:
Highest weight ever (2014/2015): 253
Original starting weight for this current journey : (1-11-2018) 235.0
R151 EW= 206.4
R152 EW= TBD
Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.
********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********
COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.R43 through R52 (06/07/18 thru 09/24/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/02/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/12/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/21/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/29/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/06/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/24/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/02/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……1.0 LOST (Ending Weight 206.4)
Day/Weight/Comment
05/31 …..206.4….. ENDING WEIGHT LAST ROUND
06/01 …..205.6 ….. Light meals yesterday. Low snacks. A day of success. A nice start for me and so many others!
06/02 …..203.0 ….. Woo Hoo! Lowest weight in a very long time. Good meal planning yesterday and no night time snack. Today my daughter is bring a Thai dinner home for me. Dinner will be late (about 9:00 pm). I will split it in half and have the other half tomorrow. I will eat a very light (late) lunch today, continue a morning fast and push water in anticipation of the sodium. I don’t want to undo what showed up on the scale this morning!
06/03 …..203.2 ….. No Thai food afterall because out-of-town restaurant was temporarily closed. Daughter ended up bringing home Taco Bell and dinner was late at 10:00 pm. No TMI today so I call the small uptick a gut issue. I am thrilled to still be around 203. I’m calling it a whoosh since it does seem to be sticking around.
06/04 …..203.0 ….. I was hoping to dip my toes into the 202’s but I’ll gladly take the TMI that led to a dip back down from yesterday. A perfect eating day yesterday with carefully planned meals and no snacks. I went to bed a bit hungry (was that in my actual tummy or just in my head???). Salmon tonight with a horseradish sauce concoction is in the plan accompanied by some sweet potato (watch the toppings Donna!) . Come on 202’s…….
06/05 …..203.4 ….. I’m not sure why it went up. Omad yesterday with a small healthy snack last night. Bathroom duty good. Extra water yesterday too. My body is just trying to get me back to its comfortable zone, I guess. I won’t allow that! 202’s here I come soon! On my edit....I wonder if it's the taco bell finally showing up? Yikes.....
06/06 …..204.4 ….. Up 1 lb as a result of my diet rest day. Today I will stay on target and drink plenty of water. It is expected to be 93 today which is unusual for northern Michigan USA. No air conditioning so fans will have to do. We’ll see how that fares in this new house I am in. This year will be the test.
06/07 …..204.2 ….. Well, I’ve realized in this new house that the box fans do not fit in the window so I’ve been blowing around hot air and hoping I don’t die. Also, the electric company in Michigan has decided (since June 1st) to raise the rates of electricity between the hours of 2pm and 7pm so it will cost all the disabled and the seniors that are home all day a tremendous amount more (to be paid out of our fixed incomes) while the folks at work sit in air conditioning paid for by their companies (who did not get a rate increase). Thank you Consumers Energy for taking care of the old and the sick!
06/08 …..204.8 ….. Very hungry last night. A small binge later I felt disgusted. There are good choices and bad choices for every situation. Even during extreme hunger or cravings. I made the bad ones. However, I am still down from my starting weight which is my goal so today I must stay on target.
06/09 …..xxxxx …..
06/10 …..xxxxx …..
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Female 5’0” Age 71 years
Started Keto WOE 7/17/17 (mid-Rnd 10)
*Travel - no scale part of the time
Weight on 1/17/17 174.5
OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
Maintaining below 120Rnd 7 167.0 to Rnd 17 155.5
To Rnd 27 146*
To Rnd 37 139.0
To Rnd 47 133.5*
To Rnd 57 131.5
To Rnd 67 128.0
To Rnd 77 125.0
To Rnd 87 121.0*
To Rnd 97 121.0
To Rnd 107 122.0
To Rnd 117 116.0
To Rnd 127 117.0
Rnd 127 SW 117.0 AW 116.2
Rnd 128 SW 115.5 AW 115.65
Rnd 129 SW 115.5 AW 116.85
Rnd 130 SW 116.5 AW 115.9
Rnd 131 SW 116.5 AW 116.4
Rnd 132 SW 118.5 AW 116.95
Rnd 133 SW 117.5 AW 118.7
Rnd 134 SW 118.5 AW 117.6
Rnd 135 SW 117.5 AW 118.45
Rnd 136 SW 118.5. AW 117.94
Rnd 137 SW 117 AW 119.1
Rnd 138 SW 117.5 AW 118.2
Rnd 139 SW 119.5 AW 117.85
Rnd 140 SW 117.5 AW 116.8
Rnd 141 SW 117.5 AW 117.9
Rnd 142 SW 118.5 AW 118.85
Rnd 143 SW 120.0 AW 119.05
Rnd 144 SW 119.0 AW 118.7
SW Rnd 145 119.0 AW 117.7
SW Rnd 146 117.0 AW 116.1
SW Rnd 147 116.0 AW 117.05
SW Rnd 148 116.5 AW 117.41
SW Rnd 149 115.5 AW 116.8
SW Rnd 150 118.5 AW 117.15
SW Rnd 151 118. AW 117.11
We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19
What we need to succeed is a sustainable way of eating, not a DIET we go on and off.
This is NOT A DIET. It’s a LIFESTYLE.
**Comments apply to previous day**
SW Rnd 152 116.0
6/1 117.5 All company is leaving before noon. Ate chips and 2 cookies at Memorial Day picnic yesterday. It’s all good!
6/2 116.5 Woke up with headache and a touch of vertigo. It’s that time of year!
6/3 115.5
6/4 114.5 Fasted 19 hours, OMAD steak, broccoli and cauliflower with butter. Vertigo this morning is bad, I hope to make it to water fitness
6/5 115.0 Didn’t go to WF yesterday. Meeting one of my WW friends, who was told by her doctor to stop doing WW, and is using Noom, to catch up.
6/6 115.5 Going to take my new neighbor to WW this morning. She is desperate to find a plan that works for her. She has retired and moved from Anchorage to live with her mom and become her caregiver.
6/7 115.5 vertigo seems to have been fixed. Thank you, DizzyFix!
6/8 114.0 That’s the second time I’ve had 114.x since about 60 years ago. My only explanation is a longer period of IF yesterday. We were going to go to Golden Corral but DH played Tripoley for the first time in over a year and had forgotten when it ended and we missed “early diners” discount. We’re going there today. I know the weight is likely to go up tomorrow. That’s fine.
@SheilaBoneham Your yard is beautiful!10 -
SW: 146.2
GW: 125
History
Round 139 Weight Loss: -2.2
Round 140 Weight Loss: -2.2
Round 141 Weight Loss: -2.4
Round 142 Weight Loss: -2.4
Round 143 Weight Loss: -2
Round 144 Weight Loss: -2.8
Round 145 Weight GAIN: +0.4
Round 146 Weight GAIN: +2
Round 147 Weight Loss: -3.2
Round 148 Weight Loss: -3.6
Round 149 Weight GAIN: +2.6
Round 150 Weight Loss: -2
Round 151 Weight GAIN: +1
6/1: 146.2 Mostly bloat from Memorial Day
6/2: 143.6
6/3: 142.2
6/4: 141.2
6/5: 142
6/6: 146.2 Attended my goddaughter's graduation party where there was barbeque, crawfish, and a chocolate fountain. Weight was up today, but I don't care. I've decided that when I attend things like this, I will eat what and how much I want and not sweat it, then get back on track the very next day.
6/7: 144
6/8: 142.811 -
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Round 152
June 1 - June 10, 2021
SW: 252.2
Day/Weight/Comment
6/1 – 252.2 – I ended Round 150 at 251.8 and missed the first few days of Round 151 so I did not participate. Gained a little back since then, but I am overall pleased because it isn’t that much and I know that if I get refocused, I can handle it. This past weekend over the holiday was an eye-opener though. I didn’t expect it to be so hard to stay on track, but with family in town and all the festivities I struggled to log my food and exercise entries into my diary on here, luckily, I did have a physical journal in my purse so I could write it down and enter as soon as I was able this morning. I struggled in general though with all the deserts, food, and alcohol that everyone else was consuming. I did give into drinking one Seagram’s beverage. I know they are empty calories and not good for a person, but step by step I will reach my goal.
6/2 – Did not get weight this morning. Planning on starting a light exercise regimen tonight as well, hopefully, I can kick start my weight loss again. ** Was able to weigh myself yesterday during my lunch break at it was 254.1 lbs. Don’t know how I feel about that. That is a nearly 2 lb. increase from the day before**
6/3 – 251.2 – Feeling like that is inaccurate based on yesterday’s weight, but if I compare it to Tuesday’s weight, I feel like I am on the right track. Went out for pizza with my mom and 8-year-old niece yesterday for lunch while the kids are visiting for the summer. Two slices alone totaled my daily recommended calories according to MFP when I searched and tracked meals in my food diary. That makes me feel like I can’t enjoy those types of outings because it feels like a setback. If anyone has any advice regarding handling the feelings of failure and balancing that with still enjoying the little things, I will gladly take it.
6/4 – 251.0 lbs.
6/5 – 250.2 lbs.
6/6 – 249.6 lbs.
6/7 - 250.7 lbs. – Took Friday off work to spend time with my stepson, niece, and nephew, so data was not entered. We enjoyed a two-night slumber party and even went swimming on Friday afternoon. Enjoyed seeing the numbers go down over the weekend, even though they are once again up today. Continuing to focus on meeting my daily water intake goal and increase my average step count a little more each day. Unfortunately, I did not begin my exercise regimen as planned last Wednesday. My back was tweaked and hurting pretty severely, been working on stretching and trying to relieve some of that pain and tension.
6/8 – 250.1 lbs. – Getting frustrated this week is hard. Boyfriend wants to take his lunch to work now to save money, but has bought himself all kinds of sweets and snacks to pack in addition to his sandwiches/leftovers. He keeps wanting to share them with me and gets almost offended when I decline. Still struggling with back pain so not fully invested in starting an exercise regimen yet either. Not sure what to do at this point. I am cutting calories and portion controlling and drinking only water but I feel like I’m trying to walk climb up an escalator that is pushing me back down.
6/9
6/10
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5
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tffanynbowen89 wrote: »Round 152
June 1 - June 10, 2021
SW: 252.2
Day/Weight/Comment
6/1 – 252.2 – I ended Round 150 at 251.8 and missed the first few days of Round 151 so I did not participate. Gained a little back since then, but I am overall pleased because it isn’t that much and I know that if I get refocused, I can handle it. This past weekend over the holiday was an eye-opener though. I didn’t expect it to be so hard to stay on track, but with family in town and all the festivities I struggled to log my food and exercise entries into my diary on here, luckily, I did have a physical journal in my purse so I could write it down and enter as soon as I was able this morning. I struggled in general though with all the deserts, food, and alcohol that everyone else was consuming. I did give into drinking one Seagram’s beverage. I know they are empty calories and not good for a person, but step by step I will reach my goal.
6/2 – Did not get weight this morning. Planning on starting a light exercise regimen tonight as well, hopefully, I can kick start my weight loss again. ** Was able to weigh myself yesterday during my lunch break at it was 254.1 lbs. Don’t know how I feel about that. That is a nearly 2 lb. increase from the day before**
6/3 – 251.2 – Feeling like that is inaccurate based on yesterday’s weight, but if I compare it to Tuesday’s weight, I feel like I am on the right track. Went out for pizza with my mom and 8-year-old niece yesterday for lunch while the kids are visiting for the summer. Two slices alone totaled my daily recommended calories according to MFP when I searched and tracked meals in my food diary. That makes me feel like I can’t enjoy those types of outings because it feels like a setback. If anyone has any advice regarding handling the feelings of failure and balancing that with still enjoying the little things, I will gladly take it.
6/4 – 251.0 lbs.
6/5 – 250.2 lbs.
6/6 – 249.6 lbs.
6/7 - 250.7 lbs. – Took Friday off work to spend time with my stepson, niece, and nephew, so data was not entered. We enjoyed a two-night slumber party and even went swimming on Friday afternoon. Enjoyed seeing the numbers go down over the weekend, even though they are once again up today. Continuing to focus on meeting my daily water intake goal and increase my average step count a little more each day. Unfortunately, I did not begin my exercise regimen as planned last Wednesday. My back was tweaked and hurting pretty severely, been working on stretching and trying to relieve some of that pain and tension.
6/8 – 250.1 lbs. – Getting frustrated this week is hard. Boyfriend wants to take his lunch to work now to save money, but has bought himself all kinds of sweets and snacks to pack in addition to his sandwiches/leftovers. He keeps wanting to share them with me and gets almost offended when I decline. Still struggling with back pain so not fully invested in starting an exercise regimen yet either. Not sure what to do at this point. I am cutting calories and portion controlling and drinking only water but I feel like I’m trying to walk climb up an escalator that is pushing me back down.
6/9
6/10
Oh that's tough to have sweets and naughty snacks in the house! Hang in there! Be strong! And you're down more than 2 pounds so far this round, so you ARE doing great despite the temptations, so kudos to you!5 -
Highest (2012) 230.8
Starting Again (1/1/21) 215.2
Goal 140
SW: 189.0
Challenge Goal: 186.6
Day/Weight/Comment
6/1–189.0 Two steps forward, one step back. Up for the last 2 days 😬
6/2–188.2
6/3–188.0
6/4–187.2
6/5–186.8. Doing a better job staying within my WW points lately.
6/6–186.4
6/7–186.4
6/8–187. Why oh why did I put so much butter on my popcorn?!
6/9
6/108 -
😷Take care! Stay safe!😷
June focus: maintain < 150
improving stamina, strength, flexibility, which may impact the scale
Aims:2021 Focus:JGM10D ~|~ Round 152- Maintain weight < 150
- Strengthen strategies to reframe the tendency to use unhealthy snack food as a reward/treat.
- Make sure I have prepared healthy snacks available
- Cut down on eating between meals by keeping busy
Never give up! Never give in!
Recent Back Story:- 2018 goal: get back down to 160 ✅
- 2019 goal: proceed down to 150 ✅ with 2 months to spare
- 2020 goal: maintain below 150 dropping slowly down to 145 ✅ Strength training has slowed progress, but that’s okay.
- That's a WIN in my book!
- 2021
- Focus: maintenance! I might even manage to lose a bit more ever so slowly.
- (One good thing about Covid is that I don't have to traverse the minefield of family celebration meals.)
🔹Posting weight and comments each evening.🔹Age 74;🔹Height 5’2”🔹Female🔹🔹Focus: maintain<150
🔹SW: 227lbs (Mar 2014)
🔹1 Aug 2019: 171.1
🔹GW 2019: < 155 ✅
🔹GW: 2020: < 150✅
🔹31 Dec: 145.8
🔹GW 2021: < 150
🔹1 Jan 2021: 147.2
🔹1 Mar 2021: 145.5
🔹LW: 143.8 (Jan 2021)
I am MINDFUL of making heathy choices
to MAXIMISE the achievement of my goals!
==============================
Giving up is NOT an option! I KNOW I am doing this!
Round 151 EW: 144.2
Round 152 Goal: Maintain < 150
==============================- 01/06: 144.8: Goals 🌹
- 02/06: 144.5: Goals 🌹
- 03/06: 139.8: Goals 🌹
- 04/06: 144.1: Goals 🌹Yesterday was a bit of a fluke 😏
- 05/06: 144.5: Goals 🌹
- 06/06: 144.4: Goals 🌹
- 07/06: 144,6: Goals 🌹
- 08/06: 144.4 Goals 🌹
- 09/06: xxx: Goals
- 10/06: xxx: Goals
- Round 145 EW: 145.1🌻
- Round 135 EW 146.8🌻
- Round 120 EW 150.1🌻
- Round 110 EW 148.2🌻
- Round 109 EW 147.2🌻
- June 2017: Round 8 EW 169.9
- This was my first round!!! I faffed about for 2 1/2 years before I got back on track!!!
Food
🔹log All food and drink; stay under goal; balance macros/micros; Hydrate adequately; NLNS!!!
Exercise:
🔹Steps daily > 7500
🔹30 + minutes intentional exercise
Mind/Body/Soul/Spirit
🔹Daily Mindfulness Practice/Meditation
🔹Practice Self-care
🔹Positively reframe thoughts
🔹Learn something new
🔹15 mins Daily Declutter session
https://www.random.org/colors/hex
Purple: #ff4968.
THERE ARE NO QUICK FIXES OR SHORTCUTS to achieving permanent change.
REMINDERS: One or two thoughts which might give heart to some of you.- Daily weight fluctuations are normal, and can be as much as 2 lbs a day for no apparent reason.
- A general downward trend is what we are looking for.
- Eating out can cause apparent weight gain because of high sodium levels, but usually goes quickly. Drinking extra water helps with this.
- The human body does not react instantly to what we do to it. Sometimes it can take several days to see results.
- Plateaus are a normal part of the process. The body is consolidating and adapting to your new way of eating/exercising.
- The closer you get to your goal weight, the more difficult it becomes to lose weight, as your body becomes more efficient at using what you feed it.
- When you exercise you build muscle, which takes up less space than fat, so use measurements as well as weight to assess your progress.
- Getting/Staying fit and healthy requires a lifestyle change for most people.
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@SheilaBoneham
Love your garden pictures! You've done a wonderful job bringing life to your backyard. Thank you for sharing!5 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... ...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 144.0
UGW: 132.2
5/30 - 145.6 at 8:15 a.m. ...5.16 miles in 92 mins...very hot here in northern California today.
5/31 - 146.0 at 8:00 a.m. ...60 min workout w/trainer
Day/Weight/Comment
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins in about 94 degree sunshine and a breeze.
06/02 - 145.0 at 5:00 a.m. ...60 min workout w/trainer
06/03 - 146.6 at 5:00 a.m. ...rats! ...5.08 miles in 87 mins
06/04 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
06/05 - 146.2 at 8:00 a.m. ...6.13 miles in 105 mins
06/06 - 146.4 at 6:00 a.m. ...5.38 miles in 94 mins
06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
06/08 - 146.2 at 5:00 a.m. ...5.61 miles in 97 mins
06/09 -
06/10 -
Chris11 -
This is a marathon, not a sprint.
Mini goals
-get to 208 the weight I was after my son was born. Would love to get there by the end of June.
-get to 202 to be Overweight by BMI standards-would love to see 11.2 gone this summer.
long term goals
-lose 44.2 to get to the top of the BMI chart of overweight. Doable by the end of 2021.
-lose 69.2 to get to the mid-range of overweight. Ideally by January, my birthday month or anytime in 2022.
SW: 213.2 (down 65 more than 1/2 way to normal BMI, whoo whoot)
Day/Weight/Comment
6/1 213.2 post minor concussion. Weird-I weighed 216.2 in the morning, then after going back to bed and slept 'til afternoon, I weighed 213.2. Go figure!
6/2 212.6
6/3
6/4 213.6
6/5 212 I'm learning that weight fluctuates! And differs scale to scale to scale. We too our doggie in to the vet's and had to weigh him on a walk on scale. Then I tried it as Friday. I weighed 4 pounds lighter on that scale! So really I'm 208 or less.
6/6
6:7
6/8 211.4
6/9
6/108 -
SheilaBoneham wrote: »[...]
I got all my plants in the ground before the significant rain, and this morning I’m sitting on the patio enjoying the view, the birds, the bunnies & chipmunks. I thought I’d share a couple of pics of the backyard. Two years ago, this was nothing but grass, a perimeter of river rock, and a sickly maple tree.
[...]
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About me54-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Goal weight: 76 kg (168 lbs)
Round 152 (round 15 for me)
Round 152 starting weight: 82.5 kg (181.9 lbs)
Round 152 goal weight: 81.5 kg (179.7 lbs)
21/06/01 07:11 - 81.9 kg (180.6 lbs)
21/06/02 08:16 - 81.5 kg (179.7 lbs)
21/06/03 07:45 - 81.6 kg (179.9 lbs)
21/06/04 07:49 - 81.2 kg (179.0 lbs)
21/06/05 06:59 - 80.8 kg (178.1 lbs)
21/06/06 04:47 - 80.8 kg (178.1 lbs)
21/06/07 06:42 - 80.6 kg (177.7 lbs)
21/06/08 06:41 - 80.3 kg (177.0 lbs)
21/06/09 07:54 - 80.2 kg (176.8 lbs)
21/06/10
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JUST GIVE ME 10 DAYS ~ Round 152 (round 84 for me ) I continue to prove time after time that I need this to help me keep on track! Thank you @QuiltingJaine for setting up the new challenge.
Female age 63 5' 4” - I went AWOL the last 3 days! We went away for the Bank Holiday weekend, I didn't take the scales, didn't log and didn't even visit MFP, but I was careful with what I ate, admittedly I had a few extra “goodies” mainly in the adult beverage dept. but did lots of walking up hill and down dale as well at times. My challenge for this round is to lose 2 pounds which will put me back on the road towards mainteneance. A healthy life style has to be a permanent way of life.
Keep calm – we're all in this together! Wash hands, be kind, continue to follow all latest Government guidelines in roadmap to normality for C-19 virus. Be positive for thefuture – I've both of my vaccines.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period & lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up )
End of round 151 – 135.8 (2 pounds up)
SW: 135.8
Day/Weight/Comment
6/1 135.8 – 8.82 miles walked yesterday. All ready to crack on today!! Will catch up on the last 3 days posts in last round at some stage today.
6/2 135.8 – 12.35 miles walked yesterday, met up with sister for lunch, ate within calories.
6/3 136.4 – 9.36 miles walked yesterday, I really need to get my self control into gear and back into my routine!
6/4 135.4 – 12.15 miles walked yesterday, calories well within goal, a very good day yesterday, need to be consistant in days ahead – consistency is paramount!
6/5 135.4 – 10.57 miles walked yesterday, 33 calories over and a heavy carb day due to pizza, but otherwise a good day.
6/6 134.4 - No structured walking as travelled up 80 miles to see our brand new baby DGD, a wonderful sister for DGD#1, hence calories were over. DS cooked a bbq, I did over indulge slightly, but to balance it out I only wanted a bit of fruit for evening meal!
6/7 133.8 - 9.8 miles walked yesterday. Calories & all macros in credit.
6/8 134.4 – no structured walking, caring for little DGD. Calories & macros all slightly over.
6/9 134.4 – 7.63 miles walked yesterday, met up with sisters for lunch, slightly over on calories.
6/10
KEEP SAFE EVERYONE . Keep calm – we're all in this together!
?�゚マᄐ?マᄐ?�゚マᄐ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�゚マᄐ?�゚マᄐ
10 -
@SheilaBoneham - what a wonderful garden you have created; you enjoy the fruits of your labour4
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@tffanynbowen89 - when you next get your grocery shopping try to get him goodies he likes but you don't if you can3
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Hi I weigh in kg and also record my happy scale trend. My maintenance goal weight is 52kg although I am happy to be a bit below to allow for indulgences!
Goal for this round is stay below 52kg with Happy Scale trend below 51.5kg. EW for round 151 = 51.2 HS trend 51.2kg
Tue 1 51.4 trend ⬆️ (51.3). Bank holiday weekend indulgences!
Wed 2 51.2 trend ⬇️ (51.2) 😊
Thu 3 51.2 trend ↔️ (51.2) 😊
Fri 4 51.0 trend ↔️ ( 51.2) 😊
Sat 5 51 trend ⬇️ (51.1) 😊
Sun 6 51.1 trend ↔️ (51.1) 😊
Mon 7 51.1 trend ↔️ (51.1) 😊
Tue 8 51.1 trend ↔️. 51.1) 😊
Wed 9 51.2 trend ↔️ (51.1) 😊
Thu 10
Previous RoundsRound 130 SW 57.2. EW 56.5. Loss 0.7 kg
Round 131 SW 55.5 EW 56.1. Loss 0.4kg
Round 132 SW 56.1 EW 54.7. Loss 1.4kg
Round 133 SW 54.7 EW 54.0. Loss 0.7kg
Round 134 SW 54.0 EW 53.7. Loss 0.3kg
Round 135 SW 53.7 EW 53.4 Loss 0.3kg
Round 136 SW 53.4 EW 54 Gain 0.6kg but it was Christmas and the New Year
Round 137 SW 54 EW 53.5 Loss 0.5kg
Round 138 SW 53.5 EW 53.5 No change - must try harder!
Round 139 SW 53.5 EW 53.9 Gain .4kg - takeaway on the last night was to blame, I was on target for another no change round
Round 140 SW 53.9 EW 53.7. Loss 0.2kg
Round 141 SW 53.7 EW 53.3 Loss 0.4 kg
Round 142 SW 53.3 EW 53.9 Gain 0.6k
Round 143 SW 53.9 EW 53.5 Loss 0.4 kg
Round 144 SW 53.5 EW 53 Loss 0.5 kg
Round 145 SW 53.0 EW 52.0 Loss 1kg
Round 146 SW 52.0 EW 52.2 Gain 0.2 kg
Round 147 SW 52.2 EW 51.6 Loss 0.6kg
Round 148 SW 51.6 EW 51.4 Loss 0.2 kg. First round of seeking to maintain. Happy scale trend 51.4kg at the start and end of the round. 😊
Round 149 SW 51.4 EW 51.4 Happy scale trend 51.4. 😊
Round 150 SW 51.4 EW 51.2 Loss 0.2 Happy scale trend 51.1
Round 151 SW 51.2 EW 51.2 Loss/gain 0 Happy scale trend Start 51.1 End 51.2
Round 152 SW 51.2. Happy scale trend start 51.2
9 -
This is a marathon, not a sprint.
Mini goals
-get to 208 the weight I was after my son was born. Would love to get there by the end of June.
-get to 202 to be Overweight by BMI standards-would love to see 11.2 gone this summer.
long term goals
-lose 44.2 to get to the top of the BMI chart of overweight. Doable by the end of 2021.
-lose 69.2 to get to the mid-range of overweight. Ideally by January, my birthday month or anytime in 2022.
SW: 213.2 (down 65 more than 1/2 way to normal BMI, whoo whoot)
Day/Weight/Comment
6/1 213.2 post minor concussion. Weird-I weighed 216.2 in the morning, then after going back to bed and slept 'til afternoon, I weighed 213.2. Go figure!
6/2 212.6
6/3
6/4 213.6
6/5 212 I'm learning that weight fluctuates! And differs scale to scale to scale. We too our doggie in to the vet's and had to weigh him on a walk on scale. Then I tried it as Friday. I weighed 4 pounds lighter on that scale! So really I'm 208 or less.
6/6
6/7
6/8 211.4
6/9 210.6 I almost drowned in the Yampa River yesterday and had to be rescued. My brother, on a whim, asked if I wanted to go tubing down the river with him. Never again will I enter a rushing river without a life jacket! I'd normally be ecstatic about losing this weight, being down nearly 20 pounds this summer, but I'm just glad to be alive and thankful to the two guys who rescued me!
6/10
12
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