dlfk202000 wrote: »
great job getting back on track.
Sorry you will have to miss the wedding. I am sure your nephew will understand. Hope your sister does but if not, that is on her. Just dealt with sister issues last week.
I am finally getting back on track too-first week of tracking in way too long.
Going to keep it at 1100 to 1200 calories a day- did 1000 for a year and a half-think that was too low-didn't gain but didn't loose any. Back doing my version of intermittent fasting- hard getting started on that.
New motivation(not as good as the last one but if it helps at all, I will take it) Class reunion rescheduled for this coming Sept. 41st reunion for my class, plus adding two more classes.
I think one thing that might make it a little easier to eat better is husband just got results from his A1C- it has gone up to 8.1-highest it has been. Maybe he will take it a little more serious. His eating/sleeping/exercising is all reallllllly bad.
Machka9 wrote: »
Back to school!
I'm taking a course called Understanding Traumatic Brain Injury.
No formal assessments.
Work at your own pace.
7 weeks maximum.Machka in Oz
© 2021 MyFitnessPal, Inc.