June 2021 - Daily or Weekly Check-In
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December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0
My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point. Currently my workout program is five days of weights and two rest days of Speed Intervals. Most days I go on the treadmill for 1.5-2 miles at a more sedate speed and go for a walk of about 1.5 miles after dinner.
01 - 121.5 Rest Day (Speed Interval) :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO :: CI=1332 CO=2128
04 - 120.8 Legs WO :: CI=1504 CO=2026
05 - 119.6 Rest Day (Treadmill) :: CI=1804 CO=2030
06 - 120.4 Shoulders & Light Back WO :: CI=1358 CO=1903
07 - 121.3 Legs WO :: CI=1457 CO=2071
08 - 121.9 Rest Day (Treadmill) :: CI=1219 CO=2040
09 - 121.0 Back & Biceps WO :: CI=1512 CO=2286
10 - 121.4 Legs WO :: CI=1408 CO=1817
11 - 121.3 Rest Day (Treadmill) :: CI=1452 CO=1971
12 - 120.8 Chest & Triceps WO :: CI=1675 CO=1829
13 - DNW Shoulders & Light Back WO ::
14
153 -
5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
6/06 - 235.5 lb
6/07 - 235.2 lb
6/08 - 234.8 lb
6/09 - 234.8 lb
6/10 - 233.2 lb
6/11 - 232.8 lb
6/12 - 233.5 lb
6/13 - 233.2 lb
6/14 - 231.9 lb
6/15 -
6/16 -
6/17 -
6/18 -
6/19 –
6/20 -
6/21 –
6/22 –
6/23 -
6/24 -
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 -7 -
6/1 - 160.2 - after a solid week of junk food
6/2 - a/n - started my 90 day cleanse today
6/3 - 157.8 - eating tons of veggies, protein, and fat. lower carb - working on hormones and candida
6/4 - 156.4 - sticking to the plan - slept terribly... possibly balancing out the amazing sleep I had yesterday
6/5 - 156.8 - mildly frustrating with how well I've been eating - maybe too much sodium, food was getting bland, lol, also could be a slow down in elimination... hmmm...
6/6 - 156.8
6/7 - 154.6
6/8 - 154.4
6/9 - 154.4
6/10 - 154.2
6/11-13 - forgot to check in
6/14 - 152.6 - just catching up on some tracking. I wasn't logging in the past few days. I'm glad to see a loss again. Just 3.6 lbs away from my lowest weight ever recorded! I'm very excited.7 -
My name is Tina Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
May starting weight: 142.6, May goal 135
June starting weight: 143.6, June goal: 135
Ultimate goal: 125
Goal for June: Learn alternatives to stress eating.
Week 1:
6/01 - 143.6 Sad to start June higher than I started May, but ready to make some changes!
6/02 - 143.6
6/03 - 142.2
6/04 - 141.4 not sure how with the way I've been eating, but pleased. Hoping it doesn't catch up with me.
6/05 - 142.2
Week 2:
6/06 - 143.3 so going the wrong direction! Birthday weekend is over, so no more indulging.
6/07 - 141.6 not sure how this happened, but I'll take it!
6/08 - 140.6
6/09 - 139.4 if I can just keep this up I could actually reach my goal this month. So happy today
6/10 - 139.4
6/11 - 138.6:)
6/12 - ? No scale
Week 3:
6/13 - ? No scale
6/14 - 139.6
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
Total loss for June:TBD4 -
Happy Monday! So I have really been wavering back and forth between eating well and binging due to stress. Each day is a new start and I just keep trying to get myself in the right mindset. I have been good for 2 days now so with any luck I can hold on. I am going to try to do a workout today when I get home and have even thought about going back to the gym.
6/14 - 212.87 -
Goals:
- prelog the day
- NO GLUTEN
- waterwaterwaterwater
- deliberate movement daily
- 2-3 runs per week
- the scale will respond if I do the above
6/1 - 192.8 sigh...I have got to get control of myself. Run today and hope to get the dogs out for a walk too.
6/2 - 190.4 yesterday's run didn't happen but I did get the dogs out (and no, I can't run with the dogs, I plow up too much pavement). Zumba tonight.
6/3 - (run) 189.0 planning to run today, assuming it'll be ugly as it's been several days since I ran. Would love to get the dogs out too but another rainy day. Ordered Provitalize which is supposed to help with early menopause symptoms and hormone fluctuations...will see if it helps with the scale. Going to try it for 3 months and see.
6/4 - (walk) 186.0 I really don't trust this, but the scale told me the same number 3 times so I'll take it. Good run yesterday and a 2 mile walk with the dogs. Will get the dogs out today as well.
6/5 - (walk) 187.8 sigh, I knew yesterday's number wouldn't last but glad I'm still down for the week. I'll take it!
6/6 - (run) 188.8 I definitely eat differently on the weekend than I do during the week. Joined the Y yesterday with my husband so going to do my run there this afternoon, and either try a rowing machine (full body workout) or weights. Need to figure out a consistent Y routine of 3x/week with my husband.
6/7 - (run) 188.0 so yesterday's run at the Y turned into a walk as I couldn't figure out the speed equivalent to my treadmill. Tried the rower for 5min, I think it's a keeper. Did some arm weights and ab machine. Today I'm going to run at home and walk with the dogs, back to the Y tomorrow.
6/8 - (walk/run - Y) 188.4 Not sure why it's up a tick this morning. Yesterday's run didn't go well. Y today. Need to figure out dinner as no plan never works out well for me.
6/9 - (zumba) 189.4 zumba today; light dinner (eggs)
6/10 - (run) 189.8 not sure why the uptick again but will keep at it
6/11 - (walk) 187.0 no run yesterday, no dinner either (protein shake at 11p).
6/12 - (run) 186.6 It's 91 and humid today so not in the mood for a run. I need to do it though so am checking in here and hitting the treadmill, with a fan aimed right on me.
6/13 - (Y) 187.0 Yesterday's run didn't happen, but I did walk 90min. Heading to the Y soon, need to be really careful with arm exercises as my shoulder has flared up again. I may need another cortisone shot as the previous in December has worn off.
6/14 - 187.6 I think that's the number, it could have been 186.7 but I'm getting old and forgetful at 51 3/4 and it's been too long since I hopped on the scale this morning and I don't really remember, so I'm going with the higher of the two possibilities LOL. Regardless of which is correct, I'm pretty happy with it.
6/15 (Y) -
6/16 (zumba) -
6/17 (Y) -
6/18 -
6/19 -
6/20 (Y) -5 -
June starting weight: 223
June goal: 210
6/1 221.2
6/2 220.7
6/3. 217.6
6/4 217.0
6/5 217.6
6/6 217.4
6/7 216.5
6/8 216.9
6/9 217.2
6/10 217.8
6/11 216.2
6/12 ----
6/13 217.4
6/14 217.2
5 -
Details-5’2” Female, 24 years old
June goal: 153 lbs
Ultimate goal-I want to take it one step at a time
5/31- 166
6/1 -161.2
6/2 -160.6
6/3 -158.2
6/4 -160.6
6/5 -159.2
6/6 -157.6
6/7 -Away
6/8-Away
6/9-Away
6/10-165.6 !!! (Wow, my mensuration + lots of carb eating)
6/11-162.2
6/12-159.8
6/13-157.8
6/14-157.2
6/15-
6/16-
6/17-
6/18-
6/19-
6/20-5 -
June starting weight: 246.2
June goal: 237
6/1 - 246.2
6/2 - 244.8
6/3 - 245.4
6/4 - 242.6
6/5 - 242.4
6/6 - 240.6
6/7 - 242.6
6/8 - 242.6
Week 1 loss - 3.6
6/9 - 243.8
6/10 - 242
6/11 - 240.6
6/12 - 238.8
6/13 - 239
6/14 - 2394 -
Hi, I am Dawn, 60, 5'2"
MFP start Oct 2018 - 191 pounds
UGW 110-115
Hoping to touch the 120s, maybe this month, definitely want to weigh less at the end of the month than what I am starting with. I gained 0.8lbs last month
6/01 - 132.4 - (Using my end weight from May)
6/02 - 132.3
6/03 - 130.9 - Stressful day yesterday, thought that I would see a gain as the body would try to be holding on to fat during stress. Looks like quite a few people on here had stressful days yesterday too!
6/04 - 131.1 - Productive day planned, with lots of activity.
6/05 - 132.0 - I truly expected a loss today, not a gain. Maybe tomorrow's weigh in.
6/06 - 133.4 - Ow
6/07 - 132.0
6/08 - 132.0 - I so seldom get the same weight two days in a row.
6/09 - 130.9 - Hit this on the 3rd, glad to see it again.
6/10 - 131.3 Busy work day ahead, I will prep my food
6/11 - 131.2 - Quit one of my jobs halfway through the day yesterday, felt great. Hoping to up my nutrition and lower my stress level.
6/12 - 132.0
6/13 - 132.1
6/14 - 132.9 - No reason for a gain.
6/15 -
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6/30 –2 -
Beginning start weight - 231 lbs (12/2/19)
June starting weight - 199.8 lbs (5/31/21)
June goal - 198 lbs
Ultimate goal - 160 lbs
Height: 5'8"
6/1: 200.6 lbs I have been below calories, active. I don't know what's up. I feel good but haven't been sleeping. I've gone up just under 3 pounds in 3 days.
6/2: 199.8 lbs feeling gross today.
6/3: 199.6 lbs
6/4: 198.4 lbs
6/5: 199.4 lbs
6/6: 199.0 lbs my sweet girl turned 8 yesterday!!
6/7: 198.8 lbs
6/8: 198.8 lbs
6/9: 199.0 lbs
6/10: 199.2 lbs
6/11: 199.2 lbs
6/12: 200.2 lbs
6/13: 202.2 lbs 🤷🏻🤷🏻🤷🏻
6/14: 200.2 lbs5 -
Start weight Jan 2019- 200 lb
Ultimate Goal weight- 143 lb
May loss/gain: - 5 LB
June starting weight: 151.4
June goal: 145 lb
6/1 - 151.4
6/2 - 149.4
6/3 - 149.2
6/4 - 149.2
6/5 - 149.2 - TOM started today.
6/6 - 149.4- My goal today is to use my elliptical since the kids and I are cooped up in the house due to rainy weather. Wish me luck!
6/7 - 149.4- Did 40 mins on the elliptical yesterday! Proud that I got in some delibrate activity this weekend. Saturday, I weeded the garden for an hour and a half too instead of taking a nap. I'm ready to see a new number!
6/8- 149.6- Well, this is annoying. TOM ended.
6/9- 149.6- Even more annoyed today. I was under my calories yesterday and woke up feeling hungry this morning. Now I'm a grumpy MF.
6/10- 148.0 - Whoosh! Much better!! Glad I stuck to my guns.
6/11- 147.8
6/12- 147.6
6/13- 147.6
6/14- 147.8- Did 30 mins on the elliptical yesterday!5 -
Start weight June: 218.6 lb
Ultimate Goal weight- 160 lb
Starting late but better late than never.
6/14 - 218.6 lb
6/15 -
6/16 -
6/17 -
6/18 -
6/19 –
6/20 -
6/21 –
6/22 –
6/23 -
6/24 -
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 -8 -
MFP Start Weight: 131 (12/31/20)
Age 53 Height 5’2”
Ultimate Goal Weight: 110 - 115
June starting weight: 119
June goal: 117
6/01 – 118.4
6/02 – 119
6/03 – 118.2
6/04 – 118.4
6/05 – 119.2
6/06 – 120.4
6/07 - 120
6/08 – 119.2
6/09 -119
6/10 – 119.8
6/11 – 118.8
6/12 – 118.8
6/13 – 118.6
6/14 – 121.2 - fun weekend, patio's opened! Ceasar Sundays gets me every time.
6 -
My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA.
Starting Weight (from May 31st): 206.4
Goal: 201.4 (Five lb Loss)
05/01 – 205.6 Happy to be off to a good start.
05/02 - 203.0 Wowza! Happy Dance! Good choices yesterday and no bad snacks. Today and tomorrow will be Thai Food. (I split dinner into two meals). High sodium expected. Pushing water and good lunch choices today before my very late expected Thai dinner tonight.
05/03 - 203.2 No Thai food afterall yesterday due to restaurant temporary closure. Ended up with Taco Bell and ate a bit more than I should have. However, I had pushed water all day and Fasted until 5:00 so it all paid off. Back to plan today.
05/04 - 203.0 Look out 202’s….I’m coming for you!
05/05 - 203.4 An unfair weight since yesterday was pretty perfect. Perhaps the Taco Bell is finally catching up from May 2nd. Today will be a day of higher calorie and carb just to confuse the metabolism but I’ll keep it reasonable with healthy calories and carbs. No junk.
05/06 - 204.4 Up 1 lb from diet rest day. Pushing water and better meals today. Back on plan! BTW, I failed at the "no junk" plan from yesterday. Today I pay the fiddler.
05/07 - 204.2 On my way back down from the rest day.
05/08 - 204.8 Epic fail late last night, then no sleep as I laid in bed with chocolate caffeine and regret keeping me awake. Sleep last night 3 hours and 1 minute. Today will be better!
05/09 – 204.2 Managed to sneak past the snack monster last night with something healthy and within plan. Epic win this time!
05/10 – 203.8 I made good choices again. My NSV: Last night I got pretty hungry and decided to have some cheese nips. For the first time in years, I did not take the box to bed and watch TV with mindless eating. I measured out some, put them in a bowl and only ate what I had taken. Controlled!!!! I washed it down with tomato juice. It made a difference on the scale.
05/11 - 203.2 Another drop on the scale due to a very low calorie and carb day. Pretty grossed out that my take-out dinner was cold and flavorless. Threw it in the trash and enjoyed a good movie instead. I am already overly hungry today due to the lack of calories yesterday. Taking my DGS’s to the salon today for their summer haircuts. Lunch will be out for their traditional treat. I will be mindful. I am planning a very low calorie/carb dinner to offset the lunch.
05/12 - 205.4 I ate a partial hamburger for lunch with water. ½ of a Thai Dinner with egg drop soup for dinner. Calories were okay but no TMI and water retention showed up on the scale this morning. Posting a day late because my internet was down (again.)
05/13 - 203.4 Goodbye bloat (not a fat whoosh unfortunately). Today will be a lot of sitting as I pay bills and catch up on paperwork due to the internet loss for the 2nd time this week yesterday. Fitbit will remind me to get up and move every hour so that will help. A beautiful 80 degree day here in Michigan. I wish I could be outside more today!
05/14 - 201.8 What a shock this morning! Pleased as punch. However, I know that I only ate about 800 calories yesterday (Just not hungry) so there may be an uptick tomorrow when I’m back to regular calories and carbs today. I will continue to be mindful. I don’t want to lose any more of my progress than I have to!
05/15 -
05/16 -
05/17 -
05/18 -
05/19 –
05/20 -
05/21 –
05/22 –
05/23 -
05/24 -
05/25 -
05/26 –
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05/28 –
7 -
April progress: down 9.5lbs
May progress: down 5.4lbs
June Start Weight: 189
June Goal Weight: 184
Ultimate Goal Weight: 170
June 1: 189
June 8: 187.2 I have weighed in exactly the same three days in a row!
June 15: 185.9 weight is frustratingly hanging in there, again two days in a row at the same weight.
June 22
June 298 -
December starting weight: 132.9
January starting weight: 129.8
February starting weight: 126.3
March starting weight: 122.8
April starting weight: 121.7
May starting weight: 118.9
June starting weight: 121.5
June goal: < 120.0
My only goal for weight is to get under 120 and stay there. I'm not otherwise actively trying to lose for now though I'll reevaluate at some point. Currently my workout program is five days of weights and two rest days of Speed Intervals. Most days I go on the treadmill for 1.5-2 miles at a more sedate speed and go for a walk of about 1.5 miles after dinner.
01 - 121.5 Rest Day (Speed Interval) :: CI=1237 CO=2092
02 - 121.8 Back & Biceps WO :: CI=1399 CO=1932
03 - 120.9 Chest & Triceps WO :: CI=1332 CO=2128
04 - 120.8 Legs WO :: CI=1504 CO=2026
05 - 119.6 Rest Day (Treadmill) :: CI=1804 CO=2030
06 - 120.4 Shoulders & Light Back WO :: CI=1358 CO=1903
07 - 121.3 Legs WO :: CI=1457 CO=2071
08 - 121.9 Rest Day (Treadmill) :: CI=1219 CO=2040
09 - 121.0 Back & Biceps WO :: CI=1512 CO=2286
10 - 121.4 Legs WO :: CI=1408 CO=1817
11 - 121.3 Rest Day (Treadmill) :: CI=1452 CO=1971
12 - 120.8 Chest & Triceps WO :: CI=1675 CO=1829
13 - DNW Shoulders & Light Back WO :: CI=1479 CO=2012
14 - 121.9 Legs WO ::
15
6 -
I'm in!
Highest weight: 192.2
June goal: 144
Ultimate goal: 132.2
Week 1:
6/01 -145.8
6/02 -145.0
6/03 -146.6 ...rats!
6/04 -145.4
6/05 -146.2
Gained .4
Week 2:
6/06 -146.4
6/07 -146.4
6/08 -146.2
6/09 -146.2
6/10 -146.2
6/11 -146.0
6/12 -146.4
Remained the Same
Week 3:
6/13 - 145.0
6/14 - 145.0
6/15 -
6/16 -
6/17 -
6/18 -
6/19 -
Chris8 -
5/31 - 237.4 lb
6/01 - 237.9 lb
6/02 - 237.2 lb
6/03 - 236.6 lb
6/04 - 236.1 lb
6/05 - 235.9 lb
6/06 - 235.5 lb
6/07 - 235.2 lb
6/08 - 234.8 lb
6/09 - 234.8 lb
6/10 - 233.2 lb
6/11 - 232.8 lb
6/12 - 233.5 lb
6/13 - 233.2 lb
6/14 - 231.9 lb
6/15 - 231.5 lb
6/16 -
6/17 -
6/18 -
6/19 –
6/20 -
6/21 –
6/22 –
6/23 -
6/24 -
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 -9 -
Start weight June: 218.6 lb
Ultimate Goal weight- 160 lb
Starting late but better late than never.
6/14 - 218.6 lb
6/15 - 217 - I expected a drop with first day but not this much
6/16 -
6/17 -
6/18 -
6/19 –
6/20 -
6/21 –
6/22 –
6/23 -
6/24 -
6/25 -
6/26 –
6/27 –
6/28 –
6/29 –
6/30 -7
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