GIFt us your lifts! (or other achievements!)
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Back in the gym and the AC was working a little better. My friend also joined me.
I'm hoping to increase the weight a little if the AC stays on...and my friend will motivate me!
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DancingMoosie wrote: »Back in the gym and the AC was working a little better. My friend also joined me.
I'm hoping to increase the weight a little if the AC stays on...and my friend will motivate me!
Man, I'd love to have a workout partner. It's so much better! Great work!0 -
Pushups are lifts... Right?
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KickassAmazon76 wrote: »Pushups are lifts... Right?
Can’t stop staring at your shoulders 😂😍1 -
I try to do five sets of these, three times a week:
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Really liking the RP Men’s Physique Template. I’m on week 3 of the first meso and it’s been nice to go back to a straight hypertrophy program. The 6-day lays out to a double PPL and the Thursday lifts are my favorite grouping.
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Lifted with my friend. I'm still doing something weird on my squat sometimes...so the weight is not going back up as heavy as I would like it to be.2 -
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PlentyofProtein00 wrote: »
You have lots of cats and kids😁
Three cats, one kid. He’s 2.5 and loves to come down to the basement to “count” with us. The slide and jungle keep him mostly occupied when he doesn’t want to work in with his foam dumbbells.
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After a failed attempt a week ago I opted for the rack pull this week just to see if I could pull it to lockout. 500 lbs a new PB. 500 was my goal by July 1 for a conventional pull. I have a week.
It’s been awhile since I’ve posted. Ended up taking a break in May and have slowly been building back up. Next week I’ll try pulling conventional again.
Next stop is 600 by January 1,2022 And then 700 at least once in my life.
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After a failed attempt a week ago I opted for the rack pull this week just to see if I could pull it to lockout. 500 lbs a new PB. 500 was my goal by July 1 for a conventional pull. I have a week.
It’s been awhile since I’ve posted. Ended up taking a break in May and have slowly been building back up. Next week I’ll try pulling conventional again.
Next stop is 600 by January 1,2022 And then 700 at least once in my life.
Great job!!!! I can’t wait to see you hit both! I know it’s a gif but looked easy!1 -
After a failed attempt a week ago I opted for the rack pull this week just to see if I could pull it to lockout. 500 lbs a new PB. 500 was my goal by July 1 for a conventional pull. I have a week.
It’s been awhile since I’ve posted. Ended up taking a break in May and have slowly been building back up. Next week I’ll try pulling conventional again.
Next stop is 600 by January 1,2022 And then 700 at least once in my life.
This is so awesome!!! Way to keep pushing, and I echo Jenna. I am so looking forward to see you hit your goals!0 -
Slowly working my way back. Squats were a little better today. No crying on the bar😂
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DancingMoosie wrote: »Slowly working my way back. Squats were a little better today. No crying on the bar😂
It's been so long since I squat, I feel like I'll be back at square one. 😭 You're putting in the work and doing great! ❤️0 -
So, I am trying to get back into lifting. I think my hip is better. I've still been doing my pull ups and added pushups into the mix. I am at almost 3 for narrow grip pullups and almost 2 for wide.
This is my regular band assisted routine.
3 narrow... 2 wide... 1 wide slow neg... 1 narrow slow neg... 2 narrow.6 -
Today I did some gizmo I’ve named The Devil’s Blade.
I will not lie. This thing whipped my *kitten*. You wouldn’t believe such an insignificant looking thing could be so damn punishing. These were super slow reps, too.
And holy cow, I didn’t realize I was that grey. 😲
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Hit the weights again. Squats were much better. My mind/body was not playing tricks today! Just in time to take another week or 2 off 🤦
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I have managed to do three lifting sessions this week! One more day and I finished week one of an 8 wk program my friend tailored for me.
Here's a quick snapshot of today's work...
Pin press, Incline press, face pulls, tricep pullovers, skull crushers, reverse (banded) curls behind the head presses.7 -
KickassAmazon76 wrote: »I have managed to do three lifting sessions this week! One more day and I finished week one of an 8 wk program my friend tailored for me.
Here's a quick snapshot of today's work...
Pin press, Incline press, face pulls, tricep pullovers, skull crushers, reverse (banded) curls behind the head presses.
Awesome as always, S.2 -
springlering62 wrote: »Today I did some gizmo I’ve named The Devil’s Blade.
I will not lie. This thing whipped my *kitten*. You wouldn’t believe such an insignificant looking thing could be so damn punishing. These were super slow reps, too.
And holy cow, I didn’t realize I was that grey. 😲
Your arm definition is epic! You look strong and lean!0
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