Just Give Me 10 Days - Round 153

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  • playhardkf2017
    playhardkf2017 Posts: 875 Member
    chublet25 wrote: »
    playhardkf2017 wrote: »
    chublet25 wrote: »
    heaviest weight: 225 pounds (Mar 23, 2021)
    current weight: 186.5
    goal weight: 130

    weight lost
    round 150: 3.0
    round 151: 3.0
    round 152: 3.0

    goal for round 153 is 2.5 pounds (looking for 184 on the scales)

    6/11: 186.0
    6/12: 185.0
    6/13: 185
    6/14: 184.5

    6/15: 184 (went for a walk without the dogs yesterday, since it was very hot, too hot for the black chiweenie and the blonde and white girl seems to have a bit of a limp, so I thought I'd give her the day off. She's still tearing around and I can't find anything specific wrong with that foot or leg, so I am massaging it (she enjoys that because she's a big sookie). Found a little gooseberry bush to dig up this fall, and managed to pick up 28 (I am not making that up) ticks all on my own. Also started week 3 of c25k, where one has to "run" for 3 minutes straight for the first time, three times. I thought this would kill me but it wasn't too bad. The third round of a 3-minute jog was definitely harder than the first though! Giving myself the day off today and just going on short dog walks, as it's going to start raining soon and I am just plain tired!)

    With all these ticks, do you wear long pants and sleeves so the ticks are not latching onto you? Ticks give me the creepy crawlies especially with the deer ticks we have in Massachusetts. I would be so worried about the yuck/illness that can come along with ticks.

    Oh yes, long light coloured trousers, socks up over the ends of them, long sleeves and a bug jacket, always with the hood up when I go through wooded areas. The only thing I can catch from ticks here is Lyme disease and they have to latch on for a while to transmit that, so I'm trying not to worry about it. It's dog ticks here. The dogs are on meds now and the ticks are leaving them alone (all the more for me!) I used to scream frantically when I found a tick on me, but I've become desensitized and a regular Crocodile Dundee at detecting and killing them. But I am too addicted to walking in the woods to give it up!

    Oh that’s good to hear! I can relate to loving the woods, my husband and I love hiking. The woods are just so calming.
  • jasmind3903
    jasmind3903 Posts: 11 Member
    edited June 2021
    @quiltingjaine Thanks Jaine, I actually think fasting is a good option for me. I used to do it and I didn't find it hard at all, lately I've been eating a bit later in the night. I find if I eat early I get hungry again before bed time...or maybe I should just stop going to bed at 1am 😂 I think I'll try it again since it seems to work so naturally for me.
  • jasmind3903
    jasmind3903 Posts: 11 Member

    Just Give Me 10 Days - Round 153
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    starrjulia8starrjulia8 Member
    June 14, 2021 8:34PM
    Starr
    Age 39 Height: 5.8
    Highest Weight: 229.6 (March 2016)
    January 1st 2020 226.5
    January 1st 2021 195.5
    Ultimate Goal Weight 175 by August 2021

    June goal is to get to 192 continue to trend down.
    Spoiler
    Round 150 SW: 198.6 EW: 196.2 -2.4
    Round 151 SW: 196.2 EW: 195.7 -0.5
    Round 152 SW: 195.7 EW: 195.9 +0.2
    Round 153 SW: 195.9 EW:

    6/11 197 glitch I guess
    6/12 DNW
    6/13 200.1 drinks, cake, candy, cookies, dancing. Mom 70th birthday poker party. Need to drink plenty of water today.
    6/14 DNW I washed my hair so the scale would have been skewed. I went for a walk to the park yesterday with my little ones. I little hot but my local park has a splash pad for them to get a little wet. Needless to say they slept in this morning.
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    eyesopennoweyesopennow Member
    June 14, 2021 8:41PM
    I'm Mike. I am here for the happy hour specials. Slowly chipping away at weight. HW was 252, GW is 200.

    6/11 236.1. Finished last round with a nice down trend and so of course I get to start this round with an up-bounce. Lots of sodium for dinner (meat lovers pizza) and a beer. I'll get that tended to quickly.
    6/12 236.1. The struggle is eternal.
    6/13 travel day
    6/14 travel day

    6/15 236.0. Again, decent weekend management on net. But my blood sugar was very high this morning. That suggests that what I am eating is not calorie-massive but relatively high in carbs. (The other explanation would be that I am getting a lot of exercise in the car but come on....) Time for a walk if I can get caught up at work by lunch time.

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    GrandmaJackieGrandmaJackie Member
    June 14, 2021 8:46PM
    GrandmaJackie wrote: »
    @quiltingjaine, thanks for another round!!!
    493948k02iy63i3p.gif

    Round 153
    June 11 - 20


    Goals
    - check in at least every other day
    - Participate
    - Low carb





    SW: 166 (6/10)
    GW: 163
    Day/Weight/Comment

    6/11 165 ~ {Steps 11,814} ~ My husbands 50th high school reunion is the end of August, I need to seriously get my mojo back! On the bright side, we found a babysitter for Pete the Pug, during our vacation.
    6/12 165.7 ~ {Steps TBD} ~ My sodium was too high hence the small gain, on the bright side we found a babysitter (dog sitter for Pete the Pug) during our trip.
    6/13 Forgot to weigh in ~ {Steps 5,426} ~ Not much activity yesterday, a short walk in the evening, due to rain….
    6/14 165.8 {Steps TBD} ~ Late dinner last night unfortunately!

    6/15
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    6/19
    6/20



    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
    Spoiler
    Spoiler
    My goals are EARLY morning workouts and NIGHTLY YOGA


    June goals
    1 Log everything!
    2 Morning walks (except Sundays)
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Protein drink daily

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    AR10at50AR10at50 Member
    June 14, 2021 8:48PM
    OSW: Sept. ‘18. 187
    Goals- 165lbs., limit alcohol, lots of water. Thank you @quiltingjaine for setting up the round!

    6/11-168-Glad to be at this point, heading into the weekend.
    6/12-168
    6/13-166-Whew! Glad to see that; I’ve been eating sensibly, and walking.
    6/14-DNW-Feeling a bit puffy after the weekend. Walked a couple miles after dinner. Busy day; should get exercise.
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    MTW70MTW70 Member
    June 14, 2021 8:55PM
    Height = 5'4
    Highest Weight = 193 lbs
    Goal Weight = 134 lbs
    Total Pounds Lost = 19.1 lbs
    Pounds To Goal Weight = 39.9 lbs

    Round 153 Goals: Lose 1.5 lbs, 80+ oz water daily, IF 16/8, Strength Workouts x 5 per week, Focus on mindful eating

    Day/Weight/Comment
    6/11: 173.9
    6/12: 173.9 Still holding steady at this weight, hoping for a drop tomorrow! Menu planning today for next week.
    6/13: 173.7 Super busy day yesterday, so was OMAD, not eating until 7:30 p.m. & then enjoyed some wine with my husband in the evening. Happy to say I did not get into any late night snacks after drinking, which is a big win!!
    6/14: 173.6 New week, feeling very motivated! Last night with dinner, I had a salad from our small vegetable garden, the lettuce is the 1st "harvest", still waiting for everything else to be ready to picked. On plan for today is a full body strength workout.
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    nanishorananishora Member
    June 14, 2021 9:25PM
    HW = SW = 136.8 lbs
    UGW: 120 lbs
    GW Round 153: 135.3 lbs

    Goal- fit comfortably back into work clothes before joining office.


    Day/Weight/Comment
    6/14 - 136.8 lbs
    6/15 -
    6/16 -
    6/17 -
    6/18 -
    6/19 -
    6/20 -
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    kramerehkramereh Member
    June 14, 2021 10:01PM
    SW: 218.6
    Day/Weight/Comment
    6/11-
    6/12-
    6/13-
    6/14-218.6 I lost a lot of weight last year and gained it all back. I need to get back on it
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    quiltingjainequiltingjaine Member
    June 14, 2021 11:13PM edited June 14
    Female 5’0” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120
    Spoiler

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    SW Rnd 153 115.0
    6/11 115.0 Honestly, I’m surprised. I was sick and lost my dinner last night and this morning my FBS was the highest it’s ever been - 113. I guess I’ll see what tomorrow brings. Throbbing headache so not looking at the message board yet.
    6/12 113.5 Pretty much fasted yesterday as I was barely awake. 5 saltines and 1/2 slice of toast, seltzer, Coke Zero (for caffeine,) and water. I seem to have recovered. I’ve been up almost 2 hours and still working on first mug of coffee.😊 Feeling almost like myself again and I’m hungry but hungry for weird stuff that should probably not be put in a recently upset tummy!
    6/13 115.5 Totally expected since I’m sure I was dehydrated after “losing my lunch” on Thursday night. Neighbor made Filipino food for the one meal I ate yesterday but I really didn’t eat much. I drank 2 20 oz Powerade Zeros, a liter of tonic water with some True Lime, and at least 3 30 oz glasses of water.
    6/14 116.0 Great Greek for lunch yesterday. Ate 1/2 of my salad and gyro meat and 1/2 pita. It’s all good. After both of us having some stomach bug in the last few days, I’m skipping water fitness today
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    deepwoodsladydeepwoodslady Member
    June 15, 2021 1:09AM
    Round 153
    MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
    ROUND 111 FOR ME.

    “Today….I am choosing Me”
    145320379.png

    MY STATS:

    Highest weight ever ( 05-10-2016): 253
    Original starting weight on MFP : (01-11-2018) 235.0
    R152 EW= 203.8
    R153 EW= TBD


    Current New Goals:

    Weight:
    Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
    Final goal: 145-155. We’ll see how I look & feel when I get there.
    Exercise: Move 30 minutes per day rotating activity.


    th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

    ********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

    COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.
    Spoiler

    Day/Weight/Comment
    06/10 …..203.8….. ENDING WEIGHT LAST ROUND
    06/11 …..203.2 ….. The carry-out for a quick late dinner was horrible. I literally threw away 80% of it and I am proud that this old gal who grew up pretty poor (never waste food!) put it in the trash can and moved on with some cold water and a good TV program. A non-scale victory for sure! Good luck everyone this round. Let’s make the most of these next 10 days together!

    06/12 …..205.2 ….. A big gain. Thai food within calories but no TMI. Probably some water retention as well.

    06/13 …..203.4 ….. Back to the 203’s after TMI cooperated. I’m grateful yesterday’s weight was not permanent. Handyman here today to do some gardening that is difficult for me. My internet was down yesterday most of the day until 8:00 this morn. 2nd time this week. I’ll be doing lots of sitting catching up on paperwork. I will try to get in as many step breaks as possible.

    06/14 …..201.8 ….. Yay! Lower than I’ve been since before Covid shut-downs March 2020. I must admit it was about an 800 calorie day yesterday. It was hot and I just didn’t feel like eating. I ended up throwing out about 80% of my low cal/low carb dinner. Today I will increase the calories and carbs (an uptick is on the horizon for tomorrow?) but will make all healthy choices so It’s not empty calories. Lets hope I can keep this ball rolling!

    06/15 …..xxxxx …..

    06/16 …..xxxxx …..

    06/17 …..xxxxx …..

    06/18 …..xxxxx …..

    06/19 …..xxxxx …..

    06/20 …..xxxxx …..
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    musicsaxmusicsax Member
    June 15, 2021 2:26AM
    @CamandJarvis & @Lilylady3k - great comprehensive info to introduce @nsv18 & welcome to you my friend.

    @chublet25 - you take care out there, perhaps carry a bear bell (or some other bell) to save you having to sing for hours!!
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    jca12345jca12345 Member
    June 15, 2021 3:28AM
    Starting Weight: 223.2lb

    Round 152 (-3.4lb)
    Round 153 SW: 211lb
    Round GW: 208.5lb
    Ultimate GW: 178lb

    Day/Weight/Comment

    06/11 - 212lb. Ate late again last night, plus gym session and not enough water will probably be the reason for the gain.
    06/12 - 211.8lb. Managed a 9K run today and feel pretty good because of it.
    06/13 - 211.8lb. Frustrated the scale isn’t moving- hopefully it will come.
    06/14 - 210.8lb. Back to where I started this round. Hopefully a couple of losses will follow to get me to a new low. Quick gym session today- cut short due to a horrible stitch which wouldn’t go away on my treadmill HiiT workout.
    06/15 -
    06/16 -
    06/17 -
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    06/20 -
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    playhardkf2017playhardkf2017 Member
    June 15, 2021 4:35AM
    29 yo female
    5’2” Small frame according to my wrist circumference
    SW 126.2 (April 14th, 2020)
    Highest lifetime weight: 138 lbs. August 2011
    Goal Weight: 110
    Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116
    Goal weight for this round: Get to the 115 range hopefully…fingers crossed!
    Previous days
    Spoiler
    6/13 Did not post.
    6/14 116.4 Salt? Strength training? Not sure but I’m cool with it. My food yesterday was so so but not terrible. Today my food has been on point so I’m sure some of this water weight will drop eventually. I started my day with a two mile run, went for a two mile walk during my lunch and did a strength workout at the end of my work day (about 20 minutes and 6 1 minute sprints on the bike as a burnout at the end for 12 minutes total on the bike). The burnout is part of the strength program and is supposed to increase something in a good way. Supposedly results are better when it’s done that way. Anyways, dinner tonight is American Chop Suey with whole wheat penne and mybe some local strawberries for dessert.
    6/15
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    topathemorningtopathemorning Member
    June 15, 2021 9:17AM
    SW: 278
    Day/Weight/Comment
    6/11 213.2

    6/12 209.2 I'm visiting relatives through the end of the month & my sister in law's scale is wonkie. It said 208.2, then the next two times AFTER going to the RR 209.2 Somewhere in the range. I'm happy to see the downward trend. -70 total. My body is still in recovery following that treacherous bout in the river...hours of repetitive arm motion caused muscle pain & general fatigue. I chilled yesterday. They say three days after an accident, you feel worse, so today's that day. Gentle stretches, and eating well are on my agenda. Resting & grateful for being alive.

    6/13 209.2 close to that 208 goal.

    6/14 211 Celebration last night w/ lots of food & wine. Hopefully I can re-lose some of that weight. Guess I should earn from this experiment in deviation from my food plan.

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    cpanuscpanus Member
    June 15, 2021 9:40AM
    I'm in! Thank you, @quiltingjaine !

    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion... :D...Oh, well. I'll just keep working on it.

    Heaviest: 192.2
    Round GW: 144.0
    UGW: 132.2

    06/09 - 146.2 at 5:00 a.m. ...60 min workout w/trainer
    06/10 - 146.2 at 5:00 a.m. ...5.36 miles in 92 mins

    Day/Weight/Comment

    06/11 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
    06/12 - 146.4 at 7:00 a.m. ...5.60 miles in 97 mins
    06/13 - 145.0 at 8:00 a.m. ...5.37 miles in 93 mins
    06/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
    06/15 -
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    06/17 -
    06/18 -
    06/19 -
    06/20 -

    Chris
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    jasmind3903jasmind3903 Member
    June 15, 2021 11:39AM
    Hi guys! I'm 24, and 172cm tall (5ft6?) I'm mainly focusing on my nutrition this week. My goal is to hit 72kgs (159lbs)by the end of it hehe. Let's do this!

    SW: 73.6kgs. (162lbs)
    Day/Weight/Comment

    6/11 73.6kgs. I weighed myself at 6pm today but for the rest of the week I will be weighing before brekky. Nutrition was on point this day.

    6/12 72.9kgs. (160.7lbs) Wow 0.7 loss overnight. Like 1lb? Noice! However my nutrition was less on point today. Not very bad but not great either. Date night lol.kind of expecting an increase tomorrow.

    6/13 Today I'm 72.7 kgs (160.2). -0.2 from yesterday. This is going very well so far...I think I may have set a very easy goal lol. It's already 1:30 pm and I haven't eaten yet 😐 Not good, I have always had the bad habit of skipping meals and snacking in between instead. I haven't snacked today, just coffee. I am going to make sure I at least eat my first meal before 12pm eachday. I'm not so big on breakfast I'm afraid. But I want to be healthy so I'll work on eating a timely lunch and dinner each day and if I feel hungry in the mornings I will definitely eat my oats like a good girl lol

    6/14 wooooooooow guys! Today I'm 72.0kgs (159lbs!). Yep...that goal was too easy. I guess I will change my goal to 71kgs by the 20th. (156.5lbs). I doubt I will continue losing weight at this pace but I will enjoy it while it's happening 😂

    6/15 Today I'm 72.3 kgs. I kinda expected a small increase as I didn't really overeat yesterday but I did eat more carby, salty food than I usually do. I had a gas station yellow curry (was yummier than it sounds) with white rice, it was small so I considered it acceptable. Then it turned out to be super spicy and I chugged a lot of milk 😂😂😂. It's really helpful to me to see y'all posts. I used to beat myself up if I had a small increase but now I know I'm not the only one and it's totally normal. This group is really good for me ❤️ thanks guys!
    6/16- 72.5kgs
    6/17- 72.0kgs. hmmmm tbh weight is a confusing thing to me. I gained weight on the days that I ate well...however yesterday I drank beer and ate banana cake but lost weight 🤔🤔🤔 anyway, I've been feeling very weak lately, I believe it's time for me to get off my lazy butt and start exercising again. Covids broken out kind of bad here so home work outs it is. I'm gonna give the weighted hula hoop a try. I'll let you know how it goes.
    6/18
    6/19
    6/20
  • _JeffreyD_
    _JeffreyD_ Posts: 1,772 Member
    @jasmind3903 I don't know if it is you or MFP but your last post seemed to be a run-on sentence of a bunch of different people's posts without their names attached. It was a mile long.

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