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Lose 5lbs + in June 2021
Replies
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Original starting weight: 214+
June starting weight: 146.2
June goal: 139
Ultimate goal: 125
6/1: 146.2 Mostly bloat from Memorial Day
6/8: 142.8
6/15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
6/22: 141.46 -
Original starting weight - 292 lbs.
June starting weight - 227 lbs.
June goal - 220 lbs.
Ultimate goal - 150 lbs.
1st - 227 lbs.
8th - 226 lbs.
15th - 225 lbs.
22nd -224 lbs.
29th -
Total loss for June -5 -
Original starting weight - 192
June starting weight - 177.2
June goal - 172
Ultimate goal - 150
1st - 177.2
8th - 178.2
15th - 179
23rd - 181
29th -
Total loss for June: + 3.8 lbs
Not headed in a good direction. I am back at work now and tracking what I eat better. Not sure if I can get back to where I started this month by the end of it, but I will try.4 -
Original starting weight - 161
June starting weight - 141.4
June goal - 135
Ultimate goal - 135
1st - 141.4
8th -139.6
15th -140.4
23rd -140.0
30th -
Total loss for June -
The last set of pounds are so hard to get off!5 -
My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
June start Weight: 206.4 (Weight on May 31st)
June Goal Weight: 201.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Jun 01 : 205.6 Good luck everyone!
Jun 03 : 203.2 getting ready for a “diet” rest day so I will likely see an uptick in the coming days.
Jun 10 : 203.8 Sure enough…a bit of a gain after the “diet” rest day but it’s working it’s way back down now so I am happy with this.
Jun 17 : 202.8 After a complicated week of travel, miscalculated planning and struggle with food choices, I am happy to be down another pound, even if it could have been more. It is still possible to make goal if I watch my p’s and q’s.
Jun 24 : 197.8 I am really putting a lot of effort in my diet as well as my movement. It’s paying off. I have crushed my June goal and I haven’t done that in a very VERY long time.
Jun 30 : xxxxx
Total Weight Loss for June:
Final Challenge Thoughts:
6 -
6/1 - 159
6/5 - 158.5
This could have been less but for a retirement party at work... 🙃
6/8 - 159
Umm hmm. I got down to 157.5 on Monday a.m., but then I just kept eating at night. Sunday & Monday are my weekend.
6/12 -157.5:)
6/15 - 159
Welcome to my roller coaster ride.:(
6/19 - 157
6/22 - 159
6/26 -
6/30 -2 -
Well, it’s been a weird month so I didn’t check in all that often. My weight has bounced around quite a bit. But here’s where I am right now...
Original starting weight - 187
June starting weight - 185.5
June goal - 180
Ultimate goal - 140
1st -185.5
8th -
15th -
22nd - 182.5
24th - 183.5
29th -
2 -
Original starting weight - 202
June starting weight - 177.9
June goal - 165
Ultimate goal - 120
1st - 177.9 (6-2-21)
8th - 174.1
15th - 173.1 (6-12-21; won’t have scale on 6-15-21)
22nd - 174.7 (6-19-21)
29th - 176.5 (6-26-21)
Total loss for June - 1.4 lbs2 -
6/1 - 159
6/5 - 158.5
This could have been less but for a retirement party at work... 🙃
6/8 - 159
Umm hmm. I got down to 157.5 on Monday a.m., but then I just kept eating at night. Sunday & Monday are my weekend.
6/12 -157.5:)
6/15 - 159
Welcome to my roller coaster ride.:(
6/19 - 157
6/22 - 159
6/26 - 158.5 😕
I *really* tried today! I did 4 reps of weights instead of 2, & I tried not to party with food too much. We'll see if this is the weekend I don't sabotage my week.
6/30 -3 -
Original starting weight - 280 (11/15/20)
June starting weight - 248
June goal - 243
Ultimate goal - 160
1st - 248
7th - 246
14th - 242.8
22nd - 242.0
29th - 243.4
Total Loss for June - 4.6
Almost made it!!!!!!! I am not discouraged, I know I have water retention issues at times.
5 -
June
SW 190
GW 185
6/7: 190
6/15: 188
6/21: 184
6/28: 184 😬 booo no loss but goal met fo June!!! 🎉
6 -
Feeling pretty good about this!
Original starting weight - 187
June starting weight - 185.5
June goal - 180
Ultimate goal - 140
1st -185.5
8th -
15th -
22nd - 182.5
24th - 183.5
28th - 181
4 -
Thank you, Samantha, for starting this challenge!
Highest weight - 192.2
May starting weight - 145.8
May goal - 144.0
Ultimate goal - 130.0
I weigh in on Monday
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins
06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
06/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
06/28 - 145.8 at 8:30 a.m. ...60 min workout w/trainer
06/30 -
Chris2 -
Really enjoyed my first challenge. This somehow helped me stay properly on track and even more motivated to see the numbers go down with each weighing. Daily exercise and consistent diet seemed to do the trick
Original starting weight - 353 lbs / 160 kg (336 lbs when I started logging on MFP)
June starting weight - 331lbs
June goal - 324lbs
Ultimate goal - 220lbs
1st - 331lbs. Doing daily walks and intensive 30 minutes on exercise bike each day.
8th - 328lbs
15th - 326lbs
22nd - 323lbs
29th - 319lbs
Total loss for June - 12lbs5 -
Original starting weight -224
June starting weight -218
June goal - complete 2 workouts/ drop 1lb a week
Ultimate goal -175
1st - 218.0 lbs
8th - 213.6 lbs
15th -216.8 lbs
22nd - 216.2 lbs
29th - 215.4
Total loss for June - 2.6 lbs5 -
Original starting weight - 225 (Mar 23, 2021)
June starting weight - 189
June goal - 181
Ultimate goal - 130
1st - 189
8th - 186.5 (-2.5)
15th - 184.0 (-2.5)
22nd - 181.5 (-2.5)
29th - 179.5 (-2.0)
June loss- 9.5 pounds
Goal met! Is there a July challenge?3 -
Original starting weight - 293
June starting weight - 246.2
June goal - 237
Ultimate goal - 168
1st - 246.2
8th - 242.6 (-3.6)
15th - 239.6 (-3.0)
22nd - 240 (+0.4)
29th - 234.6 (-5.4)
Total loss for June -11.6
Thanks for another fun and inspiring round guys! Looking forward to July.4 -
ashleycarole86 wrote: »Original starting weight - 293
June starting weight - 246.2
June goal - 237
Ultimate goal - 168
1st - 246.2
8th - 242.6 (-3.6)
15th - 239.6 (-3.0)
22nd - 240 (+0.4)
29th - 234.6 (-5.4)
Total loss for June -11.6
Thanks for another fun and inspiring round guys! Looking forward to July.
WOW! Great month for you and that last week was particularly outstanding!1 -
Thanks @chublet25 .. your month has been great too! Keep up the awesome work2
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Original starting weight - 220
June starting weight - 151.4
June goal - 145
Ultimate goal - 140
1st - 151.4
8th - 149.6 (-1.8)
15th - 147.8 (-1.8)
22nd - 147.8 (-0.0)
29th - 145.6 (-2.2)
Total loss for June - 5.8 lb, I'll take it!4 -
Original starting weight - 292 lbs.
June starting weight - 227 lbs.
June goal - 220 lbs.
Ultimate goal - 150 lbs.
1st - 227 lbs.
8th - 226 lbs.
15th - 225 lbs.
22nd -224 lbs.
29th - 219 lbs.
Total loss for June - 7 lbs.5 -
June starting weight - 218.6 lb on 6/14
June goal - 212.6 lb
Ultimate goal - 160 lb
14th - 218.6 lb
19th- 214.8 lb
30th- 214
Total loss for June: 4.6 lb3 -
Original starting weight - 192
June starting weight - 177.2
June goal - 172
Ultimate goal - 150
1st - 177.2
8th - 178.2
15th - 179
23rd - 181
30th - 179.6
Total loss for June: + 2.4 lbs
Trending back down. I find myself very hungry while breastfeeding, so I am going to have to meal plan better. And hopefully I can try to curb the sweet cravings a bit more next month too.2 -
My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
June start Weight: 206.4 (Weight on May 31st)
June Goal Weight: 201.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Jun 01 : 205.6 Good luck everyone!
Jun 03 : 203.2 getting ready for a “diet” rest day so I will likely see an uptick in the coming days.
Jun 10 : 203.8 Sure enough…a bit of a gain after the “diet” rest day but it’s working it’s way back down now so I am happy with this.
Jun 17 : 202.8 After a complicated week of travel, miscalculated planning and struggle with food choices, I am happy to be down another pound, even if it could have been more. It is still possible to make goal if I watch my p’s and q’s.
Jun 24 : 197.8 I am really putting a lot of effort in my diet as well as my movement. It’s paying off. I have crushed my June goal and I haven’t done that in a very VERY long time.
Jun 30 : 196.4 An up and down week of social engagements (up in weight a bit) to a 24 hour illness (a one pound loss due to no appetite during sickness). Wow! What a roller-coaster. However, I am glad to report that I maintained a continued loss through it all. Happy Dancing and looking forward to more progress in July. Congrats to you all. So many achievements!
Total Weight Loss for June: 10 pounds!!!!!
Final Challenge Thoughts: Wow! I haven’t made this much progress since before Covid. I find that I eat at home 90% of the time, so if I keep that eating clean and stick to plan on those days then success creeps up on me.
6 -
Original starting weight - 161
June starting weight - 141.4
June goal - 135
Ultimate goal - 135
1st - 141.4
8th -139.6
15th -140.4
23rd -140.0
30th -138.0
Total loss for June -3.4
I didn't make it...so on to July!!! Lots of social events in July...HELP!! LOL5 -
Original Starting Weight: 214+
June Starting Weight: 146.2
June Goal Weight: 139
June Ending Weight: 142.6
June Weight Loss: -3.6
Ultimate goal: 125
6/1: 146.2 Mostly bloat from Memorial Day
6/8: 142.8
6/15: 144.8 Had a rough weekend. They say eventually old habits die off. Not true for me; they are always lurking just below the surface.
6/22: 141.4
6/30: 142.6
3 -
Thank you, Samantha, for starting this challenge!
Highest weight - 192.2
May starting weight - 145.8
May goal - 144.0
Ultimate goal - 130.0
I weigh in on Monday
06/01 - 145.8 at 5:00 a.m. ...5.50 miles in 94 mins
06/07 - 146.4 at 5:30 a.m. ...60 min workout w/trainer
06/14 - 145.0 at 5:30 a.m. ...60 min workout w/trainer
06/21 - 144.0 at 5:15 a.m. ...60 min workout w/trainer
06/28 - 145.8 at 8:30 a.m. ...60 min workout w/trainer
06/30 - 146.2 at 7:30 a.m. ...60 min workout w/trainer
Chris3 -
Original starting weight - 249lbs
June starting weight - 212.7lbs
June goal - 205lbs (I'm doing a higher goal because I just got back from visiting the family where I obvs overate lol)
Ultimate goal - 139lbs
1st - 212.7lbs
8th -213.3lbs
15th -
22nd -
29th - 210.8
Total loss for June - 1.9lbs
5 -
Jung post is up everyone, sorry I’m a little late with it, it’s been one hell of a week….. and it’s not even over yet……
Well done for June everyone, hope to see you all in July’s and smash it like you always do xx 2 -
June starting weight -159
June goal -154
Ultimate goal -130
1st -159
8th -159
15th -158 reached walking goal of 8,000 steps per day and average 1 diet soda per day.
22nd -157.5 keeping carbs below 115 and 10,000 steps per day goal was 3/7 for carbs and steps 5/7.
29th 156
First of all, thank you for this challenge, Samantha.
Also I thank all for for the likes and hugs.
3
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