P90X... starting a new thread...

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  • purple120
    purple120 Posts: 244 Member
    I did yoga last night struggled through it, but I did it. I get a terrible headache when I'm done. I drink about 100 oz of water a day and eat my carb portion for phase one, so I cant figure out why my head hurts.

    I did legs and back plus ARX. I think I love the weight workouts better, it just makes me feel like I'm changing my body quicker. I covered the timer during my ARX workout so that I wouldn't be counting down the minutes and it really helped, made the workout go quicker.
  • MissResa
    MissResa Posts: 1,147 Member
    What a good idea!!! I always pay attention to that dumb little clock... When I'm doing the weight training or the cardio, it doesn't bother me, but during ARX, my eyes are GLUED!!!!
  • tracy24
    tracy24 Posts: 188
    day 6 kenpo and abx done today will have to be a rest day gotta work wow done with week one of p90x rock on!
  • TheBull50
    TheBull50 Posts: 220
    Hey everyone. I was so sad yesterday. I went to the store to get the Polar but they didn't have any left. I asked the guy that worked there what was pretty close and he suggested the SportsLine Solo 910. It was the same price as the F4 and he said he used it everyday. So I figured give it a shot. Tried it this morning and it says I burned 430 calories during back and legs along with Ab Ripper X. I am going to wear it to Tae Kwon Do classes from now on and get a real feel of just how hard I am working out.

    Kempo X tomorrow and rest day on Monday.

    Have a great weekend
  • annhjk
    annhjk Posts: 794 Member
    One week down! I'm rearranging a little so my hubby and i can do different dvd's on different days, and since I started on Tuesday, I doubled a few up (yoga and kenpo).

    Today was legs/back, ARX, then I ran 3 miles - hopefully that helps stretch out my legs a little bit.
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    One week down! I'm rearranging a little so my hubby and i can do different dvd's on different days, and since I started on Tuesday, I doubled a few up (yoga and kenpo).

    Today was legs/back, ARX, then I ran 3 miles - hopefully that helps stretch out my legs a little bit.

    YEAH! Great job with your first week down! :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    Hey everyone. I was so sad yesterday. I went to the store to get the Polar but they didn't have any left. I asked the guy that worked there what was pretty close and he suggested the SportsLine Solo 910. It was the same price as the F4 and he said he used it everyday. So I figured give it a shot. Tried it this morning and it says I burned 430 calories during back and legs along with Ab Ripper X. I am going to wear it to Tae Kwon Do classes from now on and get a real feel of just how hard I am working out.

    Kempo X tomorrow and rest day on Monday.

    Have a great weekend

    Sorry they didn't have the F4 in stock, but sounds like you got a good one anyway! I love my F6, it's great to see how many cals burned. I burned over 900 for my 8.5 mile run this morning. :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    You will love your Polar... I don't know how I made it with out it!!! It makes me push myself a little harder, too. When I was playing volleyball on Wednesday, I had a really slow night and saw my heart rate waaaayyyy too low. I made a point of jumping around just to keep it up, and I managed to burn over 900 calories!!!

    Wow, you go girl!!!! You're doing awesome! :drinker:
  • sandy429
    sandy429 Posts: 2,779 Member
    KenpoX done today. Stretch & maybe some Pilates tomorrow, and Round 3 Week 10 will be done. I'm getting excited about moving to the plus workouts. :smile:
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    I was stunned this morning when I did my week 8 checkup for my weight. I lost 6 lbs during rest week.

    Started the program at 288 lbs. Current weight 260 lbs...down 28 lbs. :smile:
  • Victoria23
    Victoria23 Posts: 4 Member
    hey guys! I have done P90X and its great for toning and feeling strong. I am starting Chalean Xtreme monday..its somewhat like P90X with more full body workouts and more cardio..so we shall see what happens :)
  • MissResa
    MissResa Posts: 1,147 Member
    Back and Legs really kicked my butt yesterday... But I have been noticing an improvement with my endurance. My reps have all gone up, and I can also do ALL my single leg wall squats without falling over(ha). I know my legs are so much stronger now. My husband has been commenting on the increase in muscle tone he's noticed lately, too.

    I tried my pull-up bar for the first time, too. I can't believe what a huge difference that makes! Everything was burning by the end. It cracks me up hearing Tony say "Burn, burn, burn..." because I felt like my body was on FIRE!!! In all, I ended up burning 668 calories!!!

    Hope everyone has a great weekend!
  • littleluvbug
    littleluvbug Posts: 137 Member
    How many of you are staying on the food guide? I'm really struggling getting the balance right, I'm staying well within the calories, I just can't seem to get enough protein and lower my fat enough...what has your experience been? How important is it to follow it by the book?
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    I was stunned this morning when I did my week 8 checkup for my weight. I lost 6 lbs during rest week.

    Started the program at 288 lbs. Current weight 260 lbs...down 28 lbs. :smile:
    Wow, that is amazing! Great job! :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    hey guys! I have done P90X and its great for toning and feeling strong. I am starting Chalean Xtreme monday..its somewhat like P90X with more full body workouts and more cardio..so we shall see what happens :)

    I just finished my first round of ChaLean and loved it! The workouts are awesome and Chalene is so fun and motivational! Keep me posted on how you like them! :bigsmile:
  • jessmomof3
    jessmomof3 Posts: 4,590 Member
    How many of you are staying on the food guide? I'm really struggling getting the balance right, I'm staying well within the calories, I just can't seem to get enough protein and lower my fat enough...what has your experience been? How important is it to follow it by the book?

    I just did like Tony said... did my best and forget the rest. Don't worry if you aren't *exactly* perfect. Keep it clean, try to watch the processed foods. If you are eating good fats, just watch your portions (almonds & other nuts, natural PB, olive oil, etc).

    Jess
  • purple120
    purple120 Posts: 244 Member
    I did KenpoX today with my 14 year old daughter. I did better this time keeping up with the workout, and my daughter did pretty good. My daughter is a little over weight, but I dont want to pressure her too much so if she joins me that's fine, but if she doesnt I just try to encourage her and don't make her workout. Larissa (my daughter) felt pretty good afterward those feel good endorphines kicked in and she was in a good mood. I ordered my heart monitor today yeah I'm excited. Thought I needed that more than a purse or a pair of shoes, but dont tell my husband.

    Tomorrow is my stretch day which is very relaxing for me and that's why I do it instead of just resting, and then I start my 3rd week. I dont see or feel any changes, but some people have commented how my face looks thinner, I wont take measurements until the end of my 1st month.

    Thanks again for helping me to continue pressing play!
  • sandy429
    sandy429 Posts: 2,779 Member
    I'm with you purple120 -- XStretch for me today, and it feels so good. I may throw in some pilates later, but this time change has me off track -- especially since my alarm clock didn't automatically adjust like it was supposed to. :grumble:
  • annhjk
    annhjk Posts: 794 Member
    I have a question - do you guys follow the nutrition guide 7 days a week or do you allow for a day/meal off? I just ate brunch (and b-day cake) for my son's b-day, but plan on being on track the rest of the day. I don't feel horrible about it, but may be over/not enough protein for the day. Is it a big deal?
  • sassyandsexy1
    sassyandsexy1 Posts: 9
    Hello!! I am doing P90X and will start my recovery week this week! I have not seen any changes, except how many pulls ups I can do,, with the chair... can't do one yet, without it, but will get there,,, my eating has not been the best, it's been up and down,,,

    Tonight hubby and I are going to dinner to celebrate my birthday which is tomorrow. I'll be 35!!! no kids, but hopefully that will change soon.

    Anyways,, I am doing my best to follow the diet and watching my portions,, and feel that in the afternoon I want more carbs,,, trying to eat more protein is not that bad,,, still doing the Fat Shredder because I haven't lost any weight, but it is my fault,, but not going to focus on the past because that won['t help me to press on to the future,, anyways,,

    Great thread,, and Let's bring it!!:flowerforyou:
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    I have a question - do you guys follow the nutrition guide 7 days a week or do you allow for a day/meal off? I just ate brunch (and b-day cake) for my son's b-day, but plan on being on track the rest of the day. I don't feel horrible about it, but may be over/not enough protein for the day. Is it a big deal?

    I can't speak for others but I have been militant on this eating program. The P90X nutrition was similar to how I already ate so it was no drastic change but I haven't really come close to wavering from the food plan.
  • MissResa
    MissResa Posts: 1,147 Member
    I've just been eating as clean as I can, and also watching my portions... Using the calorie counter on this website has been a real eye-opener for me. So far, things have been going well... The only thing that I've been having a hard time with is when I'm visiting with family, and trying not to go crazy with the stuff that they usually have at their house. I try to make a point of eating something healthy BEFORE going there, just so I don't have to be starving and over-do it at their house...
  • tracy24
    tracy24 Posts: 188
    :smile: week 2 day one done!!! i love this program!!!! p90x rocks!!!
  • chamilio
    chamilio Posts: 39
    I'm in need of a little help and i'm sure someone has brought it up but how should i set up MFP to work with the P90X work out. Im a male, 27 years old, 196lbs, and trying to take in my portions as 50% protien, 30% carb, 20% fat. how much calories should i be taking in? Does anyone know how many calories are burned per each workout? I figure that each is different. I'm looking for some ballpark figures.
  • TheBull50
    TheBull50 Posts: 220
    I just want to let everyone know that Kempo X is AWESOME! I find it to be one of the best DVD's in the series. There are many similarities to Tae Kwon Do which is probally why I enjoy it so much. 350 calories burned ...cant go wrong there.

    My second week is over :happy: Today is a rest day so I may to stretch X or play Wii Fit. i have to admit, my gf tells me my arms and shoulder are getting more definition to them so I am happy to see the hard work is ACTUALLY WORKING. the thing I have the most trouble with is ABS and Always have. It isn't like I dog the workout because I give it all I have. My abs have never shown on my body and hopefully will start to show up soon :ohwell:

    Everyone is working hard! congratulations on the sucess thus far and best of wishes for future advancements.
  • BR1986FB
    BR1986FB Posts: 1,515 Member
    I'm in need of a little help and i'm sure someone has brought it up but how should i set up MFP to work with the P90X work out. Im a male, 27 years old, 196lbs, and trying to take in my portions as 50% protien, 30% carb, 20% fat. how much calories should i be taking in? Does anyone know how many calories are burned per each workout? I figure that each is different. I'm looking for some ballpark figures.

    As far as calories taken in, there should be a guide/formula (with your P90X) to determine whether you are at Level I, II, or III. I started at 288 lbs which is Level III (3000 calories) but I can't eat that many and rarely take in more than 2200 (usually at or below 2000 with plenty of energy).

    This site has been very helpful in tracking my caloric intake.

    I believe there was a post above stating what one individual typically burns, in calories, per workout but it's different for everyone. I'm a big guy and I've burned over 1000 in a plyo workout and 1200+ between a back, biceps and ARX workout.

    Hope this helps...
  • aprilvet
    aprilvet Posts: 724 Member
    I'm in need of a little help and i'm sure someone has brought it up but how should i set up MFP to work with the P90X work out. Im a male, 27 years old, 196lbs, and trying to take in my portions as 50% protien, 30% carb, 20% fat. how much calories should i be taking in? Does anyone know how many calories are burned per each workout? I figure that each is different. I'm looking for some ballpark figures.

    Ideally, you should invest in a good hrm- there are may threads and recommendations on mfp. Everyone is different and burns at a different rate.:smile:
  • tracy24
    tracy24 Posts: 188
    I just want to let everyone know that Kempo X is AWESOME! I find it to be one of the best DVD's in the series. There are many similarities to Tae Kwon Do which is probally why I enjoy it so much. 350 calories burned ...cant go wrong there.

    My second week is over :happy: Today is a rest day so I may to stretch X or play Wii Fit. i have to admit, my gf tells me my arms and shoulder are getting more definition to them so I am happy to see the hard work is ACTUALLY WORKING. the thing I have the most trouble with is ABS and Always have. It isn't like I dog the workout because I give it all I have. My abs have never shown on my body and hopefully will start to show up soon :ohwell:

    Everyone is working hard! congratulations on the sucess thus far and best of wishes for future advancements.
    bull50 i also take tae kwon do and kenpo is a great workout
  • TheBull50
    TheBull50 Posts: 220
    I just want to let everyone know that Kempo X is AWESOME! I find it to be one of the best DVD's in the series. There are many similarities to Tae Kwon Do which is probally why I enjoy it so much. 350 calories burned ...cant go wrong there.

    My second week is over :happy: Today is a rest day so I may to stretch X or play Wii Fit. i have to admit, my gf tells me my arms and shoulder are getting more definition to them so I am happy to see the hard work is ACTUALLY WORKING. the thing I have the most trouble with is ABS and Always have. It isn't like I dog the workout because I give it all I have. My abs have never shown on my body and hopefully will start to show up soon :ohwell:

    Everyone is working hard! congratulations on the sucess thus far and best of wishes for future advancements.
    bull50 i also take tae kwon do and kenpo is a great workout

    I pretty much LIVE Tae Kwon Do. I am a second degree BB instructor here in Troy, I have been in TKD since I was 4 years old on an off but got serious about 3 years ago when I got my second degree bb. I am testing for my third in February next year, I am excited.
  • purple120
    purple120 Posts: 244 Member
    Let me start off by saying I love to stay in bed till the last minute, never been one to wake up early. I've been waking up at 5:30 am to fix breakfast for my DH and myself, but today I got up at 5:15 to do my ARX. I decided to do this first thing in the morning because if I do it when I do my regular workout I feel so burned out that I feel I'm not really putting 100%. Well I was right I did do better doing the ARX by itself. Tonight after work it's Chest and Back. P.S. It seems I have more energy this morning, maybe that has someting to do with it.

    I do follow the eating plan from the Nurtritional Guide book 100% Mon-Fri. But I have to admit that on Sat-Sun I follow it more like 80%, reason being I'm running around with the family and sometimes I miss a meal or have trouble with my carbs. I havent gone overboard, I do meet my protien intake, but my carb intake is higher. I will re-commit to stay clean even on weekends if I want to change the way I look.
    Starting weight 173.5#
    week 2 - 169
    week 3 - 167.5
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