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July 2021 - Daily/Weekly Accountability Check-In

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Replies

  • nikkit321
    nikkit321 Posts: 1,249 Member
    July starting weight: 184.8
    July goal: 182

    7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
    7/2 - 185.2 slight bounce up, but it's ok. Fireworks tonight!
    7/3 -
    7/4 - 187.0

    7/5 - 188.0 ugh daily jumps but back on track today. It's fluid retention but it'll still take all week to shed.
    7/6 - 187.0 off to the Y today for a run and some weight machines. I think dinner is going to be a hunk of meat and a veg.
    7/7 - 186.2 my silly scale gave me 185.2 2x, then on the 3rd jumped up a pound and stayed there for 2 more times. So I'm going with the higher even though I liked the first number much better. I go with whatever number displays 3x, first lol. No run yesterday, the lovely FL hurricane is affecting air pressure, which bothers my 4 and 6 year old fractures in my left foot and leg...didn't even know I hurt until I tried running. I did walk though, and used the rowing machine. Will walk again today, either on the treadmill or outside if it doesn't rain.
    7/8 - 185.4 didn't walk yesterday, worked too late. Still struggling with putting myself higher on the priority list. Raining today, still achy...
    7/9 - 185.4 I'll take it as a win today. TGIF!!
    7/10 - 185.4 at least I'm being consistent and not bouncing lol Happy weekend!!
    7/11 - 187.0 guess I got slapped for yesterday's comment lol

    7/12 - 187.2 ok, gotta control weekends. I have a work conference in mid-September and none of my work clothes fit! I have a deadline and need a solid loss.
    7/13 -
    7/14 -
    7/15 -
    7/16 -
    7/17 -
    7/18 -
  • ashleycarole86
    ashleycarole86 Posts: 1,625 Member
    July starting weight: 233.8
    July goal: 225

    7/1 - 233.8
    7/2 - 233.8
    7/3 - 234
    7/4 - 234.2
    7/5 - 234.8
    7/6 - 232.8
    7/7 - 233.6
    7/8 - 233.4
    Week 1 loss - 0.4

    7/9 - 231.8
    7/10 - 230.6
    7/11 - 230.6
    7/12 - 231.4
  • deepwoodslady
    deepwoodslady Posts: 5,551 Member
    @deepwoodslady
    I am with you about not making a mess.
    I now prep everything, and if I don't I eat stupid things.
    I use my George Foreman Grill almost every day (simple wipe with a paper towel) and generally prep 2 days worth of veggies. I started trying to up my carbs a few years ago, so will fill a rice cooker and then freeze it into 1/2 cup containers. I take one out in the morning plus a chicken breast or some piece of meat, put one of my rubs on it, wrap it back up and put it in the fridge to thaw until dinner. I cook a yam in the microwave which lasts me 2 dinners, this is what I cut up and mix with the rice. I boil brussels sprouts (my fave) enough for 2 days, and my brocolli I cook in the microwave because of all of the methods I have tried it seems to cook it the best without losing the colour or the nutrients.
    I generally log my food for the day in the mornings too, while I am checking into the forums.

    @dawnbgethealthy Thanks for the great tips! I don't know how you find the time! You exercise so consistently (sometimes for hours) , have held down up to 5 jobs at a time, and work diligently in your garden. You are my superhero and your ability to get to the 130's is so admirable! I'm glad we are "friends".
  • deepwoodslady
    deepwoodslady Posts: 5,551 Member
    @Lilylady3k


    HAPPY DANCING WITH YOU!!!!!


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  • lizziebtothec
    lizziebtothec Posts: 256 Member
    Beginning start weight - 231 lbs (12/2/19)
    July starting weight - 204.6 lbs (6/30/21)
    July goal - 198 lbs
    Ultimate goal - 160 lbs
    Height: 5'8"

    7/1: 201.0 lbs
    7/2: 200.4 lbs
    7/3: 198.8 lbs
    7/4: 199.0 lbs
    7/5: 198.8 lbs
    7/6: 199.0 lbs
    7/7: 198.8 lbs
    7/8: 198.2 lbs
    7/9: 199.2 lbs
    7/10: 199.6 lbs
    7/11: 200.4 lbs
    7/12: 202.4 lbs
  • anm586
    anm586 Posts: 80 Member
    July Start weight: 181.5
    July End Goal: 175
    Week of 7/1 -> 7/7 loss: 2.2 lbs

    7/8: 179.5
    7/9: 180
    7/10: 178.6
    7/11: 179.0
    7/12: 180
    7/13:
    7/14:

  • TinaLeigh67
    TinaLeigh67 Posts: 374 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    June loss: 7.8 pounds
    July starting weight: 134
    July goal weight: 130
    Ultimate goal: 128

    Goals for this month are to get back into regular exercising, better sleep habits and more protein.

    7/01 - 134
    7/02 - 134 moving day
    7/03 - DNW
    7/04 - 135.4 bad eating. Had pizza on moving day. Quick and easy when you need to feed your friends who are helping.
    7/05 - DNW
    7/06 - 137 Time to get back into the groove. Move is over and 85% unpacked. No more excuses.
    7/07 - 135.8
    7/08 - 134.4 Almost have the move weight off!
    7/09 - 133.4 Happy dance! Haven't seen this number in a few years:)
    7/10 - DNW
    7/11 - DNW
    7/12 - 135.4 Weekend trip to Nashville. Not as bad as I expected.
    7/13 - 134.4
  • Lilylady3k
    Lilylady3k Posts: 2,575 Member
    July Starting Weight - 206.2
    July Goal - <204

    7/1 – 206.2
    7/2 – 207.6
    7/3 – 207.4
    7/4 – 207.1

    7/5 – 208.7 - DARN!
    7/6 – 207.6
    7/7 – 206.4
    7/8 – 205.7 - Finally the right direction!
    7/9 – 206.1
    7/10 – 206.1
    7/11 - 205.4

    7/12 - 204.9 - HaPpY DaNcE! I’m below 205 barely but finally
    7/13 - 205.2 - Teeter tottering
  • nikkit321
    nikkit321 Posts: 1,249 Member
    July starting weight: 184.8
    July goal: 182

    7/1 - 184.8 a new "low" on this journey down. A little scary starting the month with a low as I bounce up and down many times during the month.
    7/2 - 185.2 slight bounce up, but it's ok. Fireworks tonight!
    7/3 -
    7/4 - 187.0

    7/5 - 188.0 ugh daily jumps but back on track today. It's fluid retention but it'll still take all week to shed.
    7/6 - 187.0 off to the Y today for a run and some weight machines. I think dinner is going to be a hunk of meat and a veg.
    7/7 - 186.2 my silly scale gave me 185.2 2x, then on the 3rd jumped up a pound and stayed there for 2 more times. So I'm going with the higher even though I liked the first number much better. I go with whatever number displays 3x, first lol. No run yesterday, the lovely FL hurricane is affecting air pressure, which bothers my 4 and 6 year old fractures in my left foot and leg...didn't even know I hurt until I tried running. I did walk though, and used the rowing machine. Will walk again today, either on the treadmill or outside if it doesn't rain.
    7/8 - 185.4 didn't walk yesterday, worked too late. Still struggling with putting myself higher on the priority list. Raining today, still achy...
    7/9 - 185.4 I'll take it as a win today. TGIF!!
    7/10 - 185.4 at least I'm being consistent and not bouncing lol Happy weekend!!
    7/11 - 187.0 guess I got slapped for yesterday's comment lol

    7/12 - 187.2 ok, gotta control weekends. I have a work conference in mid-September and none of my work clothes fit! I have a deadline and need a solid loss.
    7/13 - 186.6 got a run in last night, planning on the Y today
    7/14 -
    7/15 -
    7/16 -
    7/17 -
    7/18 -