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Just Give Me One Month! July, 2021
Replies
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SW 174
GW 145
CW 173
July GW 165
I start, stop, restart. I keep sabotaging myself. I have been successful in the past but for some reason I can't get myself to commit 100% for more than a couple of days...why??😥2 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…3 -
FP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.0
July 11- 146.04 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)4 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.84 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.62 -
FP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.0
July 11- 146.0
July 12- 147.0, Caaaaarbs lastnight3 -
Starting weight: 301
GW: 190
CW: 259
June: -4
July 11: 259 starting late this month have been off the diet. Back at it today. Goal weight this month 255
July 12: 258.4 was a late weigh in so don’t know the accuracy of this.2 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.21 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
4 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.93 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 168.4 lbs
July goal weight: 165.5 lbs
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July 1: 168.4
July 7: 171.0
July 9: 170.5
July 13: 171.4 (frustrating...)4 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.23 -
MFP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.0
July 11- 146.0
July 12- 147.0, Caaaaarbs lastnight.
July 13- 147.04 -
Been a bit stressed and busy, then I was sick. Getting back on track again today.
July 9 - 252.4 lb
July 16 -TBD
July 23 - TBD
July 30 - TBD
Age: 29
Height: 5'4"
Starting Weight (6/4/21): 254.4
Goal Weight: 1752 -
Starting weight: 301
GW: 190
CW: 259
June: -4
July 11: 259 starting late this month have been off the diet. Back at it today. Goal weight this month 255
July 12: 258.4 was a late weigh in so don’t know the accuracy of this.
July 13: 258.23 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!3 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)1 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
How can we already be halfway through the month of July, crazy!3 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.72 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.62 -
MFP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.0
July 11- 146.0
July 12- 147.0, Caaaaarbs lastnight.
July 13- 147.0
July 14- 146.42 -
SW May 2020: 184.6
SW this month: 167.0
GW this month: 162.0
January 2021: -7.5lb
February 2021: +2.9lb
March 2021: +.9lb
April 2021: +3.7
May 2021: -0.4lb
June 2021: -0.2lb
01 July: 167.0
02 July: 166.7
03 July: 166.3
04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
05 July: 166.1
06 July: 165.0
07 July: 165.2
08 July: 164.8
09 July: 164.8 now it’s sticking 😊
10 July: 166.1 dinner and drinks out last night, all good
11 July: 165.0 and I saw lower before the scale settled this morning…patience…
12 July: 165.2
13 July: 163.9
14 July: 163.7
15 July: 162.8 goodness2 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.02 -
FP SW (Mar 2021) - 171.8
July SW - 147.8
July GW - 142
March loss: -7.4
April loss: -7.2
May loss: -5.6
June loss: -4.2
Total loss: -24.4
Need to stay focused this month!
July 1: 147.8
July 2: 147.8
July 3: 146.6
July 4: DNW
July 5: 146
July 6: 146.2
July 7: 146.2
July 8: 146.4 - Yo-yoing again!
July 9: 146.4
July 10: 146.4
July 11: 145.6
July 12: 145.8
July 13: 146.4 - sodium and carbs I presume!
July 14: 145.8
July 15: 145.6 - hopefully on my way down again!3 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.82 -
Don't weigh myself everyday.
Heaviest weight: 212 lbs
July start weight: 168.4 lbs
July goal weight: 165.5 lbs
Ultimate Goal Weight: 140 lbs2020 Stats
January lost: 4.2 lbs
February lost: 4.6 lbs
March lost: 2.2 lbs
April lost: 4.0 lbs
May lost: 2.5 lbs
June gain: 1.9 lbs
July lost: 3.3 lbs
August gain: 0.4 lbs
September lost: 2.5 lbs
October lost: 4.2 lbs
November lost: 1.0 lbs
December gain: 1.8 lbs
2021
January gain: 0.5 lbs
February lost: 5.3 lbs
March lost: 0.4 lbs
April lost: 1.1 lbs
May gain: 0.3 lbs
June lost: 3.5 lbs
July 1: 168.4
July 7: 171.0
July 9: 170.5
July 13: 171.4 (frustrating...)
July 15: 170.62 -
MFP start: 200 lb - January 2019
Ultimate goal: 140 lb
May loss: 3 lb
June loss: 3.6 lb
July start: 147.6
July goal: 143
July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
July 2- NA
July 3 -NA
July 4- NA
July 5- NA
July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
July 7- 147.4
July 8- 147.0
July 9- 146.4
July 10- 146.0
July 11- 146.0
July 12- 147.0, Caaaaarbs lastnight.
July 13- 147.0
July 14- 146.4
July 15- 147.0, Well this is annoying.4 -
Feb '20 - July '20: -23.0 lb
Aug '20 - May '21: +24.8 lb
June '21: -3.4 lb
SW July: 229.8 lb
Goal this month: Any negative number by July 21.
GW: 215
1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
2 July: 230.4
3 July: 229.4
4 July: DNW. Schedule thrown off by cooking and party duties.
5 July: 229.8 All considered, this is just fine. Onward!
6 July: 229.0
7 July: 228.8
8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
9 July: 227.0
10 July: 228.0 Self-inflicted
11 July: 226.8
12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
13 July: 225.8
14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
15 July: 226.0
16 July: 227.8 What the....!!!!3 -
SW June 2021 - 168
SW this month- 161
GW this month- 156
Ultimate Goal Weight- 135-140
July 1: 161
July 2:160.8
July 3: 158.2 just some water weight out post yesterday's jog.
July 4: 159.2
July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
July 7: 156.6
July 8: 157.8
July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
July 10: 158.2
July 11: 158.2
July 12: 158.6
July 13: 157.2
July 14: 156.6
July 15: 156.8
July 16: 156.62
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