We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

Just Give Me One Month! July, 2021

135

Replies

  • heatherhwalters5
    heatherhwalters5 Posts: 1 Member
    SW 174
    GW 145
    CW 173

    July GW 165

    I start, stop, restart. I keep sabotaging myself. I have been successful in the past but for some reason I can't get myself to commit 100% for more than a couple of days...why??😥
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,108 Member
    FP start: 200 lb - January 2019
    Ultimate goal: 140 lb

    May loss: 3 lb
    June loss: 3.6 lb

    July start: 147.6
    July goal: 143

    July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
    July 2- NA
    July 3 -NA
    July 4- NA
    July 5- NA
    July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
    July 7- 147.4
    July 8- 147.0
    July 9- 146.4
    July 10- 146.0
    July 11- 146.0
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
  • Annawan24
    Annawan24 Posts: 287 Member
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,108 Member
    FP start: 200 lb - January 2019
    Ultimate goal: 140 lb

    May loss: 3 lb
    June loss: 3.6 lb

    July start: 147.6
    July goal: 143

    July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
    July 2- NA
    July 3 -NA
    July 4- NA
    July 5- NA
    July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
    July 7- 147.4
    July 8- 147.0
    July 9- 146.4
    July 10- 146.0
    July 11- 146.0
    July 12- 147.0, Caaaaarbs lastnight
  • nasr25
    nasr25 Posts: 214 Member
    Starting weight: 301
    GW: 190
    CW: 259
    June: -4


    July 11: 259 starting late this month have been off the diet. Back at it today. Goal weight this month 255
    July 12: 258.4 was a late weigh in so don’t know the accuracy of this.
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 168.4 lbs
    July goal weight: 165.5 lbs
    Ultimate Goal Weight: 140 lbs
    2020 Stats
    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs
    July lost: 3.3 lbs
    August gain: 0.4 lbs
    September lost: 2.5 lbs
    October lost: 4.2 lbs
    November lost: 1.0 lbs
    December gain: 1.8 lbs

    2021
    January gain: 0.5 lbs
    February lost: 5.3 lbs
    March lost: 0.4 lbs
    April lost: 1.1 lbs
    May gain: 0.3 lbs
    June lost: 3.5 lbs

    July 1: 168.4
    July 7: 171.0
    July 9: 170.5
    July 13: 171.4 (frustrating...)
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,108 Member
    MFP start: 200 lb - January 2019
    Ultimate goal: 140 lb

    May loss: 3 lb
    June loss: 3.6 lb

    July start: 147.6
    July goal: 143

    July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
    July 2- NA
    July 3 -NA
    July 4- NA
    July 5- NA
    July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
    July 7- 147.4
    July 8- 147.0
    July 9- 146.4
    July 10- 146.0
    July 11- 146.0
    July 12- 147.0, Caaaaarbs lastnight.
    July 13- 147.0
  • rhaiin
    rhaiin Posts: 35 Member
    Been a bit stressed and busy, then I was sick. Getting back on track again today.

    July 9 - 252.4 lb
    July 16 -TBD
    July 23 - TBD
    July 30 - TBD

    Age: 29
    Height: 5'4"
    Starting Weight (6/4/21): 254.4
    Goal Weight: 175
  • nasr25
    nasr25 Posts: 214 Member
    Starting weight: 301
    GW: 190
    CW: 259
    June: -4


    July 11: 259 starting late this month have been off the diet. Back at it today. Goal weight this month 255
    July 12: 258.4 was a late weigh in so don’t know the accuracy of this.
    July 13: 258.2
  • Annawan24
    Annawan24 Posts: 287 Member
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
  • Annawan24
    Annawan24 Posts: 287 Member
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
    July 14: 145.8

    How can we already be halfway through the month of July, crazy!
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,108 Member
    MFP start: 200 lb - January 2019
    Ultimate goal: 140 lb

    May loss: 3 lb
    June loss: 3.6 lb

    July start: 147.6
    July goal: 143

    July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
    July 2- NA
    July 3 -NA
    July 4- NA
    July 5- NA
    July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
    July 7- 147.4
    July 8- 147.0
    July 9- 146.4
    July 10- 146.0
    July 11- 146.0
    July 12- 147.0, Caaaaarbs lastnight.
    July 13- 147.0
    July 14- 146.4
  • donidaily
    donidaily Posts: 825 Member
    SW May 2020: 184.6
    SW this month: 167.0
    GW this month: 162.0

    January 2021: -7.5lb
    February 2021: +2.9lb
    March 2021: +.9lb
    April 2021: +3.7
    May 2021: -0.4lb
    June 2021: -0.2lb

    01 July: 167.0
    02 July: 166.7
    03 July: 166.3
    04 July: 164.8, not sure this will stick yet but nice to see it. Happy 4th to everyone celebrating 🎇
    05 July: 166.1
    06 July: 165.0
    07 July: 165.2
    08 July: 164.8
    09 July: 164.8 now it’s sticking 😊
    10 July: 166.1 dinner and drinks out last night, all good
    11 July: 165.0 and I saw lower before the scale settled this morning…patience…
    12 July: 165.2
    13 July: 163.9
    14 July: 163.7
    15 July: 162.8 goodness
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
  • Annawan24
    Annawan24 Posts: 287 Member
    FP SW (Mar 2021) - 171.8
    July SW - 147.8
    July GW - 142

    March loss: -7.4
    April loss: -7.2
    May loss: -5.6
    June loss: -4.2
    Total loss: -24.4

    Need to stay focused this month!

    July 1: 147.8
    July 2: 147.8
    July 3: 146.6
    July 4: DNW
    July 5: 146
    July 6: 146.2
    July 7: 146.2
    July 8: 146.4 - Yo-yoing again!
    July 9: 146.4
    July 10: 146.4
    July 11: 145.6
    July 12: 145.8
    July 13: 146.4 - sodium and carbs I presume!
    July 14: 145.8
    July 15: 145.6 - hopefully on my way down again!
  • Plasicage
    Plasicage Posts: 355 Member
    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
  • AliceJeanie
    AliceJeanie Posts: 419 Member
    Don't weigh myself everyday.

    Heaviest weight: 212 lbs
    July start weight: 168.4 lbs
    July goal weight: 165.5 lbs
    Ultimate Goal Weight: 140 lbs
    2020 Stats
    January lost: 4.2 lbs
    February lost: 4.6 lbs
    March lost: 2.2 lbs
    April lost: 4.0 lbs
    May lost: 2.5 lbs
    June gain: 1.9 lbs
    July lost: 3.3 lbs
    August gain: 0.4 lbs
    September lost: 2.5 lbs
    October lost: 4.2 lbs
    November lost: 1.0 lbs
    December gain: 1.8 lbs

    2021
    January gain: 0.5 lbs
    February lost: 5.3 lbs
    March lost: 0.4 lbs
    April lost: 1.1 lbs
    May gain: 0.3 lbs
    June lost: 3.5 lbs

    July 1: 168.4
    July 7: 171.0
    July 9: 170.5
    July 13: 171.4 (frustrating...)
    July 15: 170.6
  • brittgreenlikethecolor88
    brittgreenlikethecolor88 Posts: 1,108 Member
    MFP start: 200 lb - January 2019
    Ultimate goal: 140 lb

    May loss: 3 lb
    June loss: 3.6 lb

    July start: 147.6
    July goal: 143

    July 1- 147.6, Frustrating. TOM started today & holding water weight. Perfect timing as usual!! Lol
    July 2- NA
    July 3 -NA
    July 4- NA
    July 5- NA
    July 6- 147.6, Not bad for after a holiday weekend that included a BBQ, kid's birthday party and a date night. Back on track today!
    July 7- 147.4
    July 8- 147.0
    July 9- 146.4
    July 10- 146.0
    July 11- 146.0
    July 12- 147.0, Caaaaarbs lastnight.
    July 13- 147.0
    July 14- 146.4
    July 15- 147.0, Well this is annoying.
  • YellowD0gs
    YellowD0gs Posts: 693 Member
    Feb '20 - July '20: -23.0 lb
    Aug '20 - May '21: +24.8 lb
    June '21: -3.4 lb
    SW July: 229.8 lb
    Goal this month: Any negative number by July 21.
    GW: 215

    1 July: 229.8 (Was prolly time for a bounce, at least it was a small one).
    2 July: 230.4
    3 July: 229.4
    4 July: DNW. Schedule thrown off by cooking and party duties.
    5 July: 229.8 All considered, this is just fine. Onward!
    6 July: 229.0
    7 July: 228.8
    8 July: 227.2 (Screwed up all sorts of daily routines, but passed my swimmers test as the final hurdle for our trip to Boundary Waters, and maybe I'll do a whoosh before the trip just for fun)
    9 July: 227.0
    10 July: 228.0 Self-inflicted
    11 July: 226.8
    12 July: 226.8 (OK, made it through the weekend relatively unscathed, back at it.)
    13 July: 225.8
    14 July: 227.6 (Note to self: Next month, track Weight Gain days vs Leg Workout days. I bet they match up...)
    15 July: 226.0
    16 July: 227.8 What the....!!!!
  • Plasicage
    Plasicage Posts: 355 Member
    edited July 2021

    SW June 2021 - 168
    SW this month- 161
    GW this month- 156
    Ultimate Goal Weight- 135-140

    July 1: 161
    July 2:160.8
    July 3: 158.2 just some water weight out post yesterday's jog.
    July 4: 159.2
    July 5: 157.8 another jog, another water weight loss. Scale will move back up again.
    July 6: 156.4 I'm suspecting (digital) scale is broken. I didn't jog last night, and we're in a little humid heatwave so I need my water 😐
    July 7: 156.6
    July 8: 157.8
    July 9: 160.2 wow 😢 there's just no way I could gain calories by looking at photos of food. If anything I'm exercising even more than before. Must be bloating, and won't be discouraged.
    July 10: 158.2
    July 11: 158.2
    July 12: 158.6
    July 13: 157.2
    July 14: 156.6
    July 15: 156.8
    July 16: 156.6