Just Give Me 10 Days - Round 157

quiltingjaine
quiltingjaine Posts: 6,338 Member
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July 21 - July 30, 2021

Please join us! Starting on 7/21 JUST GIVE ME 10 DAYS, when we will begin Round 157!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
7/21
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
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Replies

  • tiabirdie56
    tiabirdie56 Posts: 4,097 Member
    edited July 2021

    💖Thanks Jaine! @quiltingjaine

    Thanks Jackie! 🧡@GrandmaJackie


    EMOJIS :smiley: 

    *link to: get emoji ~ copy and paste emoji

    •MFP Forums Emojis

    •link to: emojipedia

    •link to: Full List of BBcode Colors

    •link to: bbcode random hex color code generator

    🍓🍍🍑🍉🍋🍅🍒

    link to: Waist to Height Ratio

    link to: Waist to Hip Ratio


    link to: Smart BMI Calculator

    link to: US Navy Body Fat Calculator

    🍓🍍🍑🍉🍋🍅🍒


    Cucumber Detox Water Recipe

    All the CONS of Detox Water That You MUST Know 😉

    Parsley for Water Retention - Fresh Parsley

    Parsley for Water Retention - Dried Parsley

    The Benefits of BASIL
    Are you growing basil this summer? It grows like a weed. I can't use it fast enough!
    Dry Your Basil in the Microwave

    Add basil leaves to your water for a spicy drink or Make Basil Tea

    Do you drink dandelion tea? I drink it intermittently throughout the fall and winter months. I started drinking it four years ago to aid liver function.

    Dandelion Tea Benefits

    Monk Fruit Sweetener

    How to Fix Mineral Deficiencies on Keto


    Intermittent Fasting Patterns for Different Situations

    Seven Ways To Do Intermittent Fasting


    Jason Fung~Analysis of Carbs



    🍓🍍🍑🍉🍋🍅🍒


    ●Infused water for fluid retention

    ▪1/2 gallon purified water
    ▪1 cucumber sliced
    ▪2 lemons, sliced or juiced added to water
    ▪10 sprigs of parsley

    ■ Let it steep overnight or for at least 2 hours and drink it throughout the day.


    link to: *Anti-Inflammatory Breakfast Drink

     
    Flush, Cleanse and Detox Water Recipe from SkinnyMS
       

    •Ingredients•
    1/2 gallon water
    6 wedges pink grapefruit
    1 tangerine, mandarin, or small orange,sliced
    ½ cucumber, sliced
    2 peppermint or mint leaves
    Ice

    •Instructions•
    ~Rinse grapefruit, tangerine, cucumber and mint leaves.
    ~Slice cucumber, grapefruit, and tangerine (or peel).
    ~Combine all ingredients in a half gallon pitcher. Allow the ingredients to sit for 2 hours for maximum benefits.
    ~Drink throughout the day.
    •Stir & Enjoy!


    Give Your Liver Some 💝 Smoothie

    •1 handful ~ *raw kale, any kale
    •1 handful ~ *raw spinach
    •1 cup ~ cilantro or parsley leaves
    •1/2 ~ large avocado
    •1/3 cup ~ unsweetened organic coconut milk (I use Thai Kitchen brand)
    •1 scoop ~ your favorite raw greens powder
    •Stevia, if you need to make it palatable
    •Water or decaf green tea, enough to make it drinkable.
    *or your choice of bitter greens. You can also add turmeric, lemon juice, berries

    📍8 Powerful Liver Detox Smoothie Recipes & Detox Ingredient Guide

    Castor Oil Packs
    How To Make A Castor Oil Pack
    Castor Oil Pack for Uterine Fibroids


    What is Berberine?

    Blood Sugar Busting ~ Berberine


    What I've been reading. Maybe it can shed some light on someone else's health and weight loss mysteries.

    8 Signs Adrenal Fatigue is Causing Other Ailments

    How Adrenal Fatigue Causes Weight Gain, Fluid Retention, Exhaustion

    Adrenal Fatigue Recovery

    Avoid This Type of Exercise if You Have Adrenal Fatigue

    7 Foods To Eat to Heal Adrenal Fatigue


    Suffering with knee pain? link to: knee pain explained
    🍓🍍🍑🍉🍋🍅🍒

    ●This is my breakfast oatmeal replacement on Keto.

    **Keto Seed Porridge ~ 1 serving
    5.2 net carbs ~ 333 calories

    ~1/4 tsp madagascar bourbon vanilla bean paste
    ~1 TB hemp seeds
    ~1 TB flax seed meal
    ~1 TB flax seeds
    ~1 TB chia seeds
    ~cinnamon ~ to taste
    ~4 ozs purified water
    ~1 TB heavy whipping cream
    ~1 TB almond butter

    **Mix first 7 ingredients in a small mason jar. Store in the refrigerator overnight. In the morning, pour into a small bowl. Stir in a little more water if necessary along with the heavy whipping cream and almond butter. Heat in the microwave or stove top. *Be sure to add a little more water if heating on stove top.


    🍓🍍🍑🍉🍋🍅🍒


    Flavor Profiles That Pair Well In Recipes

    FALL & WINTER RECIPES

    Fall Soups and Stews To Keep You Warm

    Healthy Fall Soups and Stews

    Healthy Maven~20 Warm Salads

    Healthy Hot Drinks

    SPRING & SUMMER RECIPES

    31 Easy Summer Salad Recipes

    Love & Lemons Salad Recipes

    Bonappetit Summer Salad Recipes

    BBC Good Food~Summer Soup Recipes  

    Spoonful of Comfort~Summer Soup Recipes

    Taste of Home~Easy Summer Soup Recipes

    🍓🍍🍑🍉🍋🍅🍒
    How The HECK Do I Find My Last Post?!

    When you want to find your previous posts on any of the MFP forums, at the top of the Community web page, there is a search link 🔍, tap it or click on it. Scroll down to Author, type in your username, scroll down to Search, tap or click on it. All Forums that you participate in will come up with links to your posts.

    Also, if there is something that you want to find within a particular thread, scroll to the bottom of the page. Under the last post you will see a box titled, Search discussion. Type in what you are looking for.

    🍓🍍🍑🍉🍋🍅🍒




  • karlyMS58
    karlyMS58 Posts: 15 Member
    I'd like to continue in another round.
  • RetiredAndLovingIt
    RetiredAndLovingIt Posts: 1,395 Member
    Thanks for starting another one. Hope I can do better this round.
  • CamandJarvis
    CamandJarvis Posts: 2,163 Member
    You don't have to be perfect, you just have to be better than you were before

    29, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69 EW: 158.1
    R70 EW: 156.5
    R71 EW: 156.3
    R72 EW: 156.3
    R73 EW: 155.2
    R74 EW: 155.4
    R75 EW: 156.1
    R76 EW: 155.6
    R80 EW: 153.2
    R81 EW: 154.3
    R82 EW: 154.1
    R84 EW: 156.5
    R89 EW: 156.7
    R91 EW: 160.1
    R93 EW: 159.3
    R94 EW: 156.1
    R98 EW: 154.5
    R99 EW: 155.9
    <3 R100 <3 EW: 152.8
    R101 EW: 149.7 (1/15)
    R102 EW: 149.0
    R103 EW: 149.0
    R104 EW: 146.2
    R105 EW: 146.6
    R106 EW: 144.6
    R107 EW: 146.8 (spring break, only 2 days weight)
    R108 EW: 147.7 (Moving out of state, starting new job)
    R109 EW: 148.1
    R110 EW: 150.1
    R111 EW: 154.3
    R112 EW: 152.6
    R113 EW: 151.7
    R121 EW: 153.0
    R122 EW: 154.8
    R123 EW: 153.9
    R124 EW: 153.4
    R125 EW: 155.6
    R126 EW: 152.3
    R127 EW: 151.5
    R128 EW: 151.0
    R129 EW: 151.0
    R130 EW: 152.6
    R131 EW: 153.9
    R132 EW: 150.6
    R133 EW: 151.2
    R134 EW: 149.3
    R135 EW: 149.5
    R136 EW: 148.4
    R137 EW: 147.9
    R138 EW: 148.4
    R139 EW: 151.9
    R140 EW: 150.4
    R141 EW: 150.4 (SNOVID)
    R142 EW: 144.0 (PRK)
    R143 EW: 144.2
    R144 EW: 147.0
    R145 EW: 145.7
    R146 EW: 145.9
    R147 EW: 145.9
    R148 EW: 146.5
    R149 EW: 147.3
    R150 EW: 146.8
    R151 EW: 147.9
    R152 EW: 147.7
    R152 EW: DNW
    R153 EW: 147.2
    R154 EW: 147.0
    R155 EW: TBD

    Last weight
    7/20 - TBD

    Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30

    Previous Day's Comments
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
  • just_a_few_lbs
    just_a_few_lbs Posts: 20 Member
    Newbie here.

    Restarted my 16:8 IF yesterday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly.

    Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My weight is less important, what is important are my energy levels and measurements.

    SW:
    Day/Weight/Comment
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30

    👗🏃‍♀️⌛️
  • amybroccoli86
    amybroccoli86 Posts: 22 Member
    I'd like to join in. :) I am also a newbie.

    My goal is to lose 75 lb in one year to go from 234 lb to 159 lb by August 2022. I would love to lose just 2.0-2.5 lb in 10 days to get me down to 232 lb.

    I started to go to Orangetheory fitness classes a month ago to workout 2x per week, but most of my weightloss so far (~5 lb) has been from eating less calories in my opinion, so I am sticking with that. I like to track what I eat on any piece of paper or just Samsung notes on my phone...just all the foods I eat (not calories) in order to stay accountable.


    SW:
    Day/Weight/Comment
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30
  • jspecies11
    jspecies11 Posts: 1,234 Member
    I’m looking forward to starting this again. Thank you @quiltingjaine
  • Shannonsto
    Shannonsto Posts: 450 Member
    Highest (2012) 230.8
    Starting Again (1/1/21) 215.2
    Goal 140

    Round 152–Start 189, End 185.4 (-3.6)
    Round 153–Start 185.4, End 184.2 (-1.2)
    Round 154–Start 184.2, End 183.0 (-1.2)
    Round 155-Start 183.0, End 180.4 (-2.6)
    Round 156-Start 180.4, End 177.4 (-3.0)


    SW: 177.4
    Challenge Goal: 175.4

    Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress.

    Day/Weight/Comment
    7/21-
    7/22-
    7/23-
    7/24-
    7/25-
    7/26-
    7/27-
    7/28-
    7/29-
    7/30-
  • frobinson62
    frobinson62 Posts: 71 Member
    Goal is to get more water and exercise in!!
    Round 157 – July 21-30
    SW 304.4 EW ____ loss of ___lbs.
    RGW: 299.0
    SW: 304.4
    Day/Weight/Comment
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30
  • quiltingjaine
    quiltingjaine Posts: 6,338 Member
    @amybroccoli86 Just remember a pound is a pound! I pound of fat has a higher volume than a pound of muscle. Take measurements, too. And welcome to JGM10D!
  • MTW70
    MTW70 Posts: 220 Member
    Height = 5'4
    Highest Weight = 193 lbs.
    Goal Weight = 134 lbs.
    Total Pounds Lost = 24.7 lbs.
    Pounds To Goal Weight = 34.3 lbs.

    Round 157 Goals: 80+ oz. water daily, IF 16/8, Focus on mindful eating, Limit Alcohol, Run x 3 per Week, Strength Train 2-3 x per week

    Round 156 End Weight: 168.3
    Day/Weight/Comment
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30
  • antiderivative
    antiderivative Posts: 279 Member
    I'm ready for my Round 19!
    Round 157
    Jillian Age 35 and 5'1"

    HSW: 179.8
    CSW: 146.2
    GW: 130 changes my BMI from overweight to normal!
    UGW: 116
    Mini GW: 158 changed my BMI from obese to overweight! ✔️
    RGW:144

    2020 Results
    Round 123 (1): 179.8 to 176.4 (-3.4)
    Round 124 (2): 176.4 to 170 (-6.4)
    Round 125 (3): 170.0 to 169.2 (-0.8)
    Round 126 (4): 167.8 to 164.4 (-3.4)
    Round 127 (5): 164.4 to 160.4 (-4.0)
    Round 128 (6): 160.4 to 157.4 (-3.0)
    Round 129 (7): 158.4 to 152.8 (-5.6)
    Round 130 (8): 152.8 to 151.8 (-1.0)
    Round 131 (9): 151.8 to 148 (-3.8)
    Round 132 (10): 148 to 147.8 (-0.2)
    Round 133 (11): 148 to 144.6 (-3.8)
    Round 134 (12): 144.2 to 143 (-1.2)
    Round 135 (13): 143 to 141 (-2.0)
    Round 136 (14): 141 to 141.2 (+0.2)
    Round 137 (15): 141.2 to 139.4 (-1.8)
    Round 138 (16): 139.4 to 141 (+1.6)
    2021 Results
    Round 155 (17): 154.6 to 150.4 (-4.2)
    Round 156 (18): 149.6 to 146.2 (-3.4)

    Round Goal: 144
    🏃 07/21:
    🏃 07/22:
    🏃 07/23:
    🏃 07/24:
    🏃 07/25:
    🏃 07/26:
    🏃 07/27:
    🏃 07/28:
    🏃 07/29:
    🏃 07/30:


    weight.png


    My Weight Chart:
    wx0pUAv.png
    kpx3yqrt4ie5.png
  • MadisonMolly2017
    MadisonMolly2017 Posts: 11,157 Member
    Thank you @quiltingjaine !!

    Round 157 starting weight: kg
    Round 157 goal weight: < 72.2 kg 158.8

    21/07/21
    21/07/22
    21/07/23
    21/07/24
    21/07/25
    21/07/26
    21/07/27
    21/07/28
    21/07/29
    21/07/30


    Round 157:
    Round 156: 158.8 ➡️159
    Round 155: 158.6 ➡️159
    Round 154: 158.5 ➡️158.8

    Goal for Rounds 157 & 158 (next 2 rounds): get back to 157’s.

    🌸Maddie
    SW 1/1/2016 228.3
    Maintenance < 160 monthly average
    Preferred maintenance range < 157.3

    In maintenance since Sept 2018 😄
  • dfwgal1
    dfwgal1 Posts: 192 Member
    Need to get back on this again!

    STATS: 5’6", F

    Goals
    - Check in everyday
    - Some form of exercise at least every other day
    - Eat within calorie goal
    - Intermittent Fasting (Weekdays) 16:8

    R157(1)
    SW: 134 lbs; EGW: 132 lbs
    UGW: 112 LBS

    SW: 134
    Day/Weight/Comment
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30
  • sIeepytea
    sIeepytea Posts: 67 Member
    First time here.
    Stats: 5'1", F

    SW: 59 kg
    GW: 50 kg

    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30
  • Elbee1
    Elbee1 Posts: 2,257 Member
    Thank you, @quiltingjaine !

    4’9” petite-sm. boned
    Ultimate goal: 98 lbs (subject to change)
    SW (starting over--May 24, 2021): 160.3
    Round 151 Lost 3.1 lbs. EW: 157.2
    Round 152 EW: 159.6
    Round 153 EW 158.6
    Round 154 EW 157.8
    Round 155 EW 157
    Round 156 EW 159.4

    Round 157 goal: Improvement from 1st day of this round.
    Day/Weight/Comment
    7/21
    7/22
    7/23
    7/24
    7/25
    7/26
    7/27
    7/28
    7/29
    7/30