Just Give Me 10 Days - Round 157
Replies
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Continuing my progress - been doing very well at sticking to my diet & exercising consistently. My goal for this 10-day stretch is to lose 8 pounds and exercise 8/10 days
Day / Weight / Comment
7/21 / 297.7 / First day - planning on going for a nice long walk after work
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/309 -
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 157 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.
SW: 170.0
I WILL hit the 160's this round!
170.2....170.1....170.0....169.9
7/21 - 170.2 - I haven't been getting enough exercise lately. I'm going to start alternating between rowing, walking and free-weights. I rowed this morning.
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.7
7/14 - 171.1
7/16 - 171.0
7/17 - 171.5
7/18 - 170.6
7/19 - 170.4
7/20 - 170.0
7/20 - 170.210 -
Age: 42
Height: 5'8"
Lifestyle Plan: Primal Blueprint
Progress Photo July 2019-January 2020
Goals:
-Release 2 lbs per round
-80% Primal
-Follow Ashley Black's 12-week fascia recovery program
Incremental Goals:
229.xx ✅ August 19, 2019
219.xx ✅ September 21, 2019
209.xx ✅ October 27, 2019
199.xx
189.xx
179.xx
Ultimate Goal: 175 lbs, reevaluate at that point
Historical SW: 251.6 lbs 9/14/2015
Restart W: 241.6 7/12/2019
Restart W: 206.6 3/31/2021
R146 EW: 200.0 Goal ✅
R147 EW: 197.3 Goal ✅
R148 EW: 200.0 Goal ❌
R149 EW: 199.8 Goal ❌
R150 EW: 198.6 Goal ❌
R156 EW: 206.7 Goal ❌
👙⛱️🌡️July🌡️⛱️👙
21: 207.2 Last round was tough because of the anaphylaxis and rolling my ankle, but I'm finally feeling mostly better. Hopefully, I'll be able to get back on an elliptical tomorrow. I'm ready to make the most of these 10 days.
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There's no such thing as failure; only feedback.11 -
@deepwoodslady, Aww Thanks Donna.❤ You're so sweet. I would LOVE for us both to get back to the 170's again this year. Looks like you're going to do it and I'll be right behind you! I have that determination back to not be thwarted!4
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quiltingjaine wrote: »@coblujay Don’t make yourself eat if you aren’t hungry. You will not go into “starvation mode.” Do some research on fasting and intermittent fasting - The book Life in the Fasting Lane is an easy read and very informative. Told from 3 view points.
Thanks @quiltingjaine. I actually felt sick this morning and cancelled my swimming lesson. Today I have really focused on eating every three or four hours and should be within 100 calories of my eating plan, so I'm feeling much better. I'll check it out. Thank you!!
3 -
Hi everyone … I’m still here
SW: on challenge 151 = 173.7
Day/Weight/Comment
7/21 167.7
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/306 -
I'm ready for my Round 19!
Round 157
Jillian Age 35 and 5'1"
HSW: 179.8
CSW: 146.2
GW: 130 changes my BMI from overweight to normal!
UGW: 116
Mini GW: 158 changed my BMI from obese to overweight! ✔️
RGW:144
2020 ResultsRound 123 (1): 179.8 to 176.4 (-3.4)2021 Results
Round 124 (2): 176.4 to 170 (-6.4)
Round 125 (3): 170.0 to 169.2 (-0.8)
Round 126 (4): 167.8 to 164.4 (-3.4)
Round 127 (5): 164.4 to 160.4 (-4.0)
Round 128 (6): 160.4 to 157.4 (-3.0)
Round 129 (7): 158.4 to 152.8 (-5.6)
Round 130 (8): 152.8 to 151.8 (-1.0)
Round 131 (9): 151.8 to 148 (-3.8)
Round 132 (10): 148 to 147.8 (-0.2)
Round 133 (11): 148 to 144.6 (-3.8)
Round 134 (12): 144.2 to 143 (-1.2)
Round 135 (13): 143 to 141 (-2.0)
Round 136 (14): 141 to 141.2 (+0.2)
Round 137 (15): 141.2 to 139.4 (-1.8)
Round 138 (16): 139.4 to 141 (+1.6)
Round 155 (17): 154.6 to 150.4 (-4.2)
Round 156 (18): 149.6 to 146.2 (-3.4)
Round Goal: 144
🏃 07/21: 146.4
🏃 07/22:
🏃 07/23:
🏃 07/24:
🏃 07/25:
🏃 07/26:
🏃 07/27:
🏃 07/28:
🏃 07/29:
🏃 07/30:
My Weight Chart:
8 -
I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
07/19 - 146.4 at 5:15 a.m. ...60 min workout w/trainer
07/20 - 147.6 at 6:00 a.m. ...3 hours of kitchen de-cluttering and I'm still a long way from being done!
Day/Weight/Comment
07/21 - 147.2 at 5:00 a.m. ...60 min workout w/trainer and 60 min yoga
07/22 -
07/23 -
07/24 -
07/25 -
07/26 -
07/27 -
07/28 -
07/29 -
07/30 -
Chris7 -
Heaviest weight: 165
Goals: practice meditation, exercise, don’t stress eat or binge out of boredom
Day/Weight/Comment
7/21
160 lbs. 🧘♀️✅, was active gardening and cleaning but didn’t do a formal workout, 🍽✅did not eat just because I was bored or stressed
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/308 -
@quiltingjaine, thanks for another round!!!
Round 157
July 21 - 22
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166 (7/20)
GW: 165
Day/Weight/Comment
7/21 164.9 {Steps 14,736} ~ I’m trying to have an early dinner hence the drop in the scale. Plus no late night snacks…..Hopefully the number stick, focus focus Jackie, lol. I ate an early dinner, extremely LOW carb, woot hoot! Plus managed to sweets, yahoo…..Now my plan is to get some yoga in….
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼
My goals are EARLY morning workouts and NIGHTLY YOGA
July goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. NO STRESS eating, remember I have no control over other peoples actions8 -
JUST GIVE ME 10 DAYS ~ Round 157 (round 89 for me ) I continue to need this to help keep me on track!
@QuiltingJaine - thank you yet again for setting up the new challenge.
Challenge for this round is to continue yet again to work back towards maintanence – any loss will be a win! A healthy life style has to be a permanent way of life.
Covid restictions have mostly been lifted in England – we have reached “freedom day”, but remember there is still a pandemic, continue to wash hands, be kind, wear a mask in crowded indoor settings, always consider others.Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up
)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
7/20 134 – 9.91 miles walked yesterday, calories in under calories out. A very up and down round, but ending lower than started!
Day, Weight, Comment
7/21 134.8 – 10.52 miles walked yesterday, within calories.
7/22 134.8 – 12.19 miles walked yesterday,not good food choices expected to be up, try to be restrained today to prevent it showing tomorrow!
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
KEEP SAFE EVERYONE
. Keep calm – be consistant, we're all in this together!
?�ﾟﾏﾼ?ﾏﾼ?�ﾟﾏﾼ This is NOT A DIET - It’s a PERMANENT HEALTHY LIFESTYLE. ?�ﾟﾏﾼ?�ﾟﾏﾼ8 -
Newbie here ☺️
Restarted my 16:8 IF Tuesday with 3/4 fasting of 1,000 calories. I don’t ban any foods/drinks but I do limit within my normal daily calorie target of 1,450. I find if I am too restrictive I give up quickly.
Target 1.5lbs per week until my clothes fit well. Also trying to exercise min 30 minutes each day. My weight is less important, what is important are my energy levels and measurements.
It’s not unusual when fasting to drop weight at the beginning. I am not expecting any more loss this week.
SW: 140.5 (135.1 : 7/19)
Day/. Weight /Comment
7/20 134.0. Fasting and 45 mins exercise
7/21. 133.1. Non fasting day no exercise
7/22. 133.1 Fasting planning 1hr+ walk
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30. Target 132.5
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Hi, First time taking part in one of these 10 day challenges. Im at the heaviest i've ever been, over eat most days, drink too much beer regularly and generally feel like crap.
Starting this off the back of being at a wedding last weekend and felt really uncomfortable all weekend in a suit.
Aiming for no alcohol for these 10 days too!
42 year old, 6ft tall, British man.
7/21. 21st11lb ( 305lb) Healthy meals planned for today and golf this evening
7/22 21st 5lb (299lb) stuck to plan yesterday. Feel great. Big overnight loss but probably water loss due to sweating profusely in the heat. Meals planned and golf again after work. 🙂
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/3010 -
Good morning everyone!
About me55-year-old man, 177 cm (5’10”)
Starting weight: 101.3 kg (223.3 lbs)
Round 138 from 101.3 kg (223.3 lbs) to 98.3 kg (216.7 lbs) losing 3.0 kg (6.6 lbs)
Round 139 from 98.3 kg (216.7 lbs) to 97.2 kg (214.3 lbs) losing 1.1 kg (2.4 lbs)
Round 140 from 97.2 kg (214.3 lbs) to 95.3 kg (210.1 lbs) losing 1.9 kg (4.2 lbs)
Round 141 from 95.3 kg (210.1 lbs) to 93.4 kg (205.9 lbs) losing 1.9 kg (4.2 lbs)
Round 142 from 93.4 kg (205.9 lbs) to 93.0 kg (205.0 lbs) losing 0.4 kg (0.9 lbs)
Round 143 from 93.0 kg (205.0 lbs) to 91.4 kg (201.5 lbs) losing 1.6 kg (3.5 lbs)
Round 144 from 91.4 kg (201.5 lbs) to 89.9 kg (198.2 lbs) losing 1.5 kg (3.3 lbs)
Round 145 from 89.9 kg (198.2 lbs) to 89.2 kg (196.7 lbs) losing 0.7 kg (1.5 lbs)
Round 146 from 89.2 kg (196.7 lbs) to 87.3 kg (192.5 lbs) losing 1.9 kg (4.2 lbs)
Round 147 from 87.3 kg (192.5 lbs) to 86.3 kg (190.3 lbs) losing 1.0 kg (2.2 lbs)
Round 148 from 86.3 kg (190.3 lbs) to 84.7 kg (186.7 lbs) losing 1.6 kg (3.6 lbs)
Round 149 from 84.7 kg (186.7 lbs) to 84.5 kg (186.3 lbs) losing 0.2 kg (0.4 lbs)
Round 150 from 84.5 kg (186.3 lbs) to 82.1 kg (181.0 lbs) losing 2.4 kg (5.3 lbs)
Round 151 from 82.1 kg (181.0 lbs) to 82.5 kg (181.9 lbs) gaining 0.4 kg (0.9 lbs)
Round 152 from 82.5 kg (181.9 lbs) to 80.1 kg (176.6 lbs) losing 2.4 kg (5.3 lbs)
Round 153 from 80.1 kg (176.6 lbs) to 79.8 kg (175.9 lbs) losing 0.3 kg (0.7 lbs)
Round 154 from 79.8 kg (175.9 lbs) to 78.5 kg (173.1 lbs) losing 1.3 kg (2.9 lbs)
Round 155 from 78.5 kg (173.1 lbs) to 78.2 kg (172.4 lbs) losing 0.3 kg (0.7 lbs)
Round 156 from 78.2 kg (172.4 lbs) to 77.3 kg (170.4 lbs) losing 0.9 kg (2.0 lbs)
Goal weight (to arrive in healthy BMI range): 76 kg (168 lbs)
Goal weight (ultimate target for ongoing maintenance): 71 kg (157 lbs) +- 2 kg (4.4 lbs)
Round 157 (round 20 for me)
Round 157 starting weight: 77.3 kg (170.4 lbs)
Round 157 goal weight: 76.8 kg (169.3 lbs)
21/07/21 08:22 78.1 kg (172.2 lbs)
21/07/22 06:40 78.0 kg (172.0 lbs)
21/07/23
21/07/24
21/07/25
21/07/26
21/07/27
21/07/28
21/07/29
21/07/30
10 -
4’9” petite-sm. boned
Ultimate goal: 98 lbs (subject to change)
SW (starting over--May 24, 2021): 160.3
Round 151 Lost 3.1 lbs. EW: 157.2
Round 152 EW: 159.6
Round 153 EW 158.6
Round 154 EW 157.8
Round 155 EW 157
Round 156 EW 159.4
Round 157 goal: Improvement from 1st day of this round.
Day/Weight/Comment
7/21 158.6
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/308 -
Round 157
SW: 131.4 GW: 115 ish
Day/Weight/Comment
7/21 130.8
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/309 -
Female, 5ft. 6 in.
Age 57
Akron, Ohio
OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 118th Round!
I've had a lot of stress with multiple medical emergencies for my family and myself over the past few weeks. I absolutely stress snacked and am now trending above maintenance. Things have calmed down a bit and my husband has 6 weeks before his post chemo check up, so I'm going to hope to stay on track and get my weight back down. I will say that without this daily accountability, I would probably be 10 lbs. heavier.
Being overweight is hard.
Maintaining a healthy weight is hard.
Choose your hard.
After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.
End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
SW: 147.5
Day/Weight/Comment
7/21 - 146.5 - I'm glad to see my weight moving down a little from the weekend. I got home from work yesterday to find that my stepdaughter had brought us a couple large apple crunch muffins. Last week I would've split one with my husband. This week I told him to eat both.
7/22 - 147 - I've been faithfully logging my food the past 3 days and have stayed within my ranges, so this is just a normal fluctuation.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
9 -
SW: 231.9
7/30 GW: 229
Ultimate GW: 159
Day/Weight/Comment
7/21 231.9
Feeling great about starting today! Got lots of sleep last night. I'm in for a healthy 10-days.
7/22 231.7
Slept terribly. Maybe won't have green tea so close to bedtime tonight. Busy day today- work, gym, 1 hr to have dinner and see family, then taking a class with my husband in the evening. I'm thinking about cutting back on my salad dressing by half because I have been really pouring it on. Maybe that will help get the scale moving!
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/3010 -
Round 157 7/21 - 7/30
Goal: Think, look and feel strong and healthy
Strategy: Log daily, stay at calorie goal, weights 4 days/week, walk as much as weather allows
SW: 144# 7/20
Day/Weight/Comment
7/21: 144# Good day yesterday. Able to walk outside although it was terribly muggy.
7/22: 143.5# Planning my food yesterday helped as I went out with colleagues for a send off and still came in below calories and then walked when I got home. Upper body strength training is checked off for today.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
10 -
SW: 198 - Nov 2020
Round 154 : 182 - no loss
Round 155 : 182 - no loss
Round 156 : 178 - 4 pound loss
Day/Weight/Comment
7/21 - 178 - Have to go shopping soon to replenish healthy food supplies. Looking forward to dropping some more pounds this round !
7/22 - 178 - I’m good at this weight for a while. Still need to go food shopping.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
10 -
6/21/21 Restart Weight: 230lbs
RSW: 225lbs
Day/Weight/Comment
7/21 224lbs
7/22 225lbs Hmm, I intend to increase my step count each day7 -
You don't have to be perfect, you just have to be better than you were before
29, 5'5"
OSW: 164.2
GW: 130-135
Previous Rounds:R69 EW: 158.1
R70 EW: 156.5
R71 EW: 156.3
R72 EW: 156.3
R73 EW: 155.2
R74 EW: 155.4
R75 EW: 156.1
R76 EW: 155.6
R80 EW: 153.2
R81 EW: 154.3
R82 EW: 154.1
R84 EW: 156.5
R89 EW: 156.7
R91 EW: 160.1
R93 EW: 159.3
R94 EW: 156.1
R98 EW: 154.5
R99 EW: 155.9
R100 EW: 152.8
R101 EW: 149.7 (1/15)
R102 EW: 149.0
R103 EW: 149.0
R104 EW: 146.2
R105 EW: 146.6
R106 EW: 144.6
R107 EW: 146.8 (spring break, only 2 days weight)
R108 EW: 147.7 (Moving out of state, starting new job)
R109 EW: 148.1
R110 EW: 150.1
R111 EW: 154.3
R112 EW: 152.6
R113 EW: 151.7
R121 EW: 153.0
R122 EW: 154.8
R123 EW: 153.9
R124 EW: 153.4
R125 EW: 155.6
R126 EW: 152.3
R127 EW: 151.5
R128 EW: 151.0
R129 EW: 151.0
R130 EW: 152.6
R131 EW: 153.9
R132 EW: 150.6
R133 EW: 151.2
R134 EW: 149.3
R135 EW: 149.5
R136 EW: 148.4
R137 EW: 147.9
R138 EW: 148.4
R139 EW: 151.9
R140 EW: 150.4
R141 EW: 150.4 (SNOVID)
R142 EW: 144.0 (PRK)
R143 EW: 144.2
R144 EW: 147.0
R145 EW: 145.7
R146 EW: 145.9
R147 EW: 145.9
R148 EW: 146.5
R149 EW: 147.3
R150 EW: 146.8
R151 EW: 147.9
R152 EW: 147.7
R152 EW: DNW
R153 EW: 147.2
R154 EW: 147.0
R155 EW: 144.7
Last weight
7/20 - 144.7
Round Goal: 146.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.
Day, Weight, Comment
7/21 - 145.9
7/22 - 145.8 - Finally hit my 90 oz water! Did a little strength workout yesterday. It wasn't much, but I am a bit sore today. It's a run day and I'm in my running clothes ready to go when it gets light out. I really don't want to but I know I need to. Back to work next week and I may only have 1 day I can run. Will put a damper on my training but I'm determined to run the full 5k in November.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
Previous Day's Comments7/21 - Still bouncy, that's alright. I imagine its lower water intake (65 oz) combined with my homemade enchiladas last night. BF and kids came home so I had dinner just out of the oven when they walked in and homemade brownies baking while we ate so they were fresh and warm for dessert. With all that cooking and baking, I neglected my water. Finished W1D2 of Zombies C25K and today I'll try some strength. I cancelled my 9Round subscription since I can't really squeeze it in enough with my commuting schedule to be worth the money. Will have to find something else. I'm sure YouTube has something for me to get me through.
7/22
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7 -
You’ll never change your life until you change something you do daily. The secret of your success is found in your daily routine.Female, 5’3”, 60R152 20210610 205.3 (-1.4)
Ultimate Lifetime Goal: Weigh Less Each Year Than the Last
2019 SW: 245 BMI 43.4 (1/2/2019) Lost 15 lbs in 2019 then regained 5
2020 SW: 235 BMI 41.6 (1/1/2020) Then back up to 241 before refocusing in Aug
2021 SW: 212 BMI 37.6 (1/1/2021)
GW: <200 in 2020 BMI 35.2
UGW: 165 BMI 29.2 Overweight NOT Obese
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150's
My goal for 2021 is to get into ONEderland and make it stick. Changing my life.
Plans:
🔹Find workout routine that works (walk, bike, planks, yoga, swim, take advantage of retirement to be more active); target walking 100 miles each month
🔹Drink more water (target min 64-80 oz daily; start with 1 glass before coffee)
🔹Journal Food Daily (tracking with MFP since 12/28/2018; basically skipped June-Dec 2019; recommit 1/1/2020; skipped out April-July 2020; recommit 8/6/2020)
🔹Daily Vitamins (Dr’s orders; need to not ignore)
🔹Drink less alcohol (3 AF days per week; ~12-16 AF days per month; limit 1-2 glasses per day)
R63: 245 (1/2/2019)
R64-75: notes in 2019 folder
R76: 229.5 (5/12/2019)
R77-99: notes in 2019 folder
SWR100: 236.4 (12/29/2019)
R100-121: notes in 2020 folder
SWR122: 241 (8/6/2020)
R122 20200804: 234.8 (-6.2)
R123-135: notes in 2020 folder
R136 20210101: 211.4 (-1.5)
R137 20210111: 210.0 (-1.4)
R138 20210121: 207.7 (-2.3)
R139 20210131: 208.6 (+.9)
R140 20210210: 206.6 (-2)
R141 20210220: 210.2 (+3.6)
R142 20210302: 208.0 (-2.2)
R143 20210312:207.3 (-.7)
R144 20210322 209.2 (+1.9)
R145 20210401 208.4 (-.8)
R146 20210411 207.2 (-1.2)
R147 20210421 206.5 (-.7)
R148 20210501 207.3 (+.8)
R149 20210511 207.7 (+.4)
R150 20210521 205.5 (-2.2)
R151 20210531 206.7 (+1.2)
R153 20210620 207.1 (+1.8)
R154 20210630 205.9 (-1.2)
R155 20210710 206.1 (+.2)
R156 20210720 207.1 (+1)
R157: Time to make some progress and strive for <200 in July! Quit this yo-yo cycle.
Exercise Goal for this round: Bike, planks, squats & hand weights at least once per week. Walk the dog 100 miles in July!
🎯Mini Goal: 204.x (Repeat until I hit it!)
Day/Weight/Previous Day’s Comment
7/21 204.9 Walk 4.5 + 1.3 miles, bike 30 min, squats & hand weights, 1252 cal, 110 net carbs, AF. Big swoosh from yesterday which was an obvious sodium uptick. Now to keep this below 205 for the entire round!
7/22 204.3 Walk 3 + 1.3 miles, garden, 1161 cal, 49 net carbs, AF. Tried Kombucha for the first time. Kevita sparkling Lemon Cayenne. Nice change of pace!
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
Happy Scale trending is finally showing a drop as well ... which makes me think that I'm going to bust through this 205-207 bouncing around and start making progress again this year! Maybe my body is ready to shed some more weight and not just stay comfortable here. But in reality it is my mind at work! My mind is saying ... clothes fit so nice and comfortably loose ... I feel healthier. BUT I've finally convinced my mind that ... hey lets go try to find another comfortable place to hang out ... like something below 200 LOL.
Yes it is about diet, CICO, focus but it is also about Mind Games!
7 -
May 10, 2021 - 183.1 - just 2.9 pounds off 186, my heaviest weight ever - (stopped posting on this challenge July 2020 - very glad to be back!)
Round 157 Goals: 80oz water; row 30 mins, most days; free-weights; eat vegetables/fruit; IF most days; no sugar; Calorie/Carb cycle between 1000 to 1900 calories each day with an average between 1200 - 1500.
SW: 170.0
I WILL hit the 160's this round!
170.2....170.1....170.0....169.9
7/21 - 170.2 - I haven't been getting enough exercise lately. I'm going to start alternating between rowing, walking and free-weights. I rowed this morning.
7/22 - DNW - I got up at 3am this morning, and drank a ton of water, so I did not weigh. I ate too many chips and salsa last night. I will never learn - if they are in the house...I will eat them...and not in moderation. Full Stop!! I do not have the "moderation" chip in my brain. I'm impatient, and impulsive, and have to keep a check on them every day, not just with food. It helps, though, that I married the most patient man that is not overly impulsive and I'm glad he keeps me balanced, except when I talk him into going to the casino every blue moon and he wins 20 bucks and puts it in his pocket and is done - that drives me crazy. LOL.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
Good Riddance!183
182
181
180
179
178
177
176
175
174
173
172
171
170
169
168
167
166
165
164
163
162
161
160
159
158
157
156
155
154
153
152
151
150
149
148
147
146
145
144
143
142
141
140
139
138
137
136
135
134
133
132
131
130
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's
Daily Weight to watch trends and remind myself that it's normal to fluctuate:5/10 - 183.1
5/11 - 182.9
5/12 - 182.1
5/13 - 182.1
5/14 - 181.2
5/15 - 181.2
5/16 - 181.8
5/17 - 182.8
5/19 - 181.3
5/20 - 181.2
5/21 - 181.0
5/22 - 181.4
5/23 - 180.2
5/24 - 180.0
5/25 - 179.1
5/26 - 179.1
5/27 - 179.2
5/28 - DNW
5/29 - 179.2
5/30 - 178.7
5/31 - 179.0
6/01 - 178.7
6/02 - 178.0
6/03 - 178.0
6/04 - 177.5
6/05 - 177.7
6/06 - 177.2
6/07 - 177.1
6/08 - 177.0
6/09 - 176.4
6/10 - 176.4
6/11 - 176.3
6/12 - 175.9
6/13 - 175.4
6/14 - 175.4
6/15 - 175.3
6/16 - 175.3
6/17 - 175.4
6/18 - 174.9
6/19 - 174.7
6/20 - 174.8
6/21 - 174.6
6/22 - 174.9
6/23 - 174.7
6/24 - 173.7
6/25 - 173.2
6/26 - 172.5
6/27 - 172.0
6/28 - 172.1
6/29 - DNW
6/30 - 173.2
7/01 - 173
7/02 - DNW
7/03 - 172
7/04 - 172
7/05 - 172
7/06 - 173
7/07 - 174
7/08 - 173
7/09 - 172
7/10 - 172.1
7/11 - 171.7
7/12 - 171.7
7/13 - 171.7
7/14 - 171.1
7/16 - 171.0
7/17 - 171.5
7/18 - 170.6
7/19 - 170.4
7/20 - 170.0
7/20 - 170.2
7/21 - DNW7 -
OSW: 250.4 (3/1/2021)Round 148 SW 230.2- EW 228.4 (1.8 lb loss)
Round 149 SW 228.8- EW 227 (1.8 lb loss)
Round 150 SW 226.8- EW 224.6 (2.2 lb loss)
Round 151 SW 224.2- EW 222 (2.2 lb loss)
Round 152 SW 222- EW 219.4 (2.6 lb loss)
Round 153 SW 219.4-EW 218 (1.4 lb loss)
Round 154 SW 218- EW 216.8 (1.2 lb loss)
Round 155 SW 216.8- EW 215.6 (1.2 lb loss)
Round 156 SW 215.6- EW 212.6 (3 lb loss)
Round 157
Round 156 EW: 212.6
Day/Weight/Comment
7/21-- 211.4
7/22-- 211.4
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
Round Loss:
"YOU are worth it. Keep going."
6 -
SW: 299.2 (April 20, 2021)
GW: 180
Round Goal: 260
Day/Weight/Comment
7/21 - 262.4 After taking the last round off for a friend's wedding, it's time to get back into it. Have not worked out as I'm still adjusting to the time zone, but I HAVE to tonight. Last wedding got me off track for about 10 days, I can't let that happen again.
7/22 - 259.9 Honestly surprised by a drop. Maybe yesterday's weight was effected by the flights and not working out? Not sure. Ran 2 miles this morning and 1.5 last night. I really hope I can keep this below 260 and this isn't just a water weight loss!
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/306 -
SW: 179.2
GW: 150.00
Day/Weight/Comment
7/21 165.8 -- Way up from my last weigh-in and feeling disappointed. I think it’s mainly water weight but I haven’t seen this number in over a year.
7/22 165.6 -- Still not great. I went running last night and didn’t drink as much water as I should have to recoup but did stay under calories for the day.
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
8 -
Age: 62 5’6”
SW: 261 (6/3/21)
CW: 245.4 (7/20/21)
UGW: 175
End of 10 day challenge goal: 243.5
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Previous Challenge 156: 245.4 (-1.8)
7/21 - 245.8 (+.4) I’m actually up from yesterday, which is a surprise. I struggled eating enough because of my schedule. I’m really tired today and not feeling well. I need to plan my meals so I get enough calories. Who would have guessed I’d have days when I didn’t eat enough? I worked out at Orange Theory Fitness so had additional calories I needed to eat to make up for the intense exercise.
7/22 - 245 (-.4) Yay! A little at a time. Today is my swim day. I love going to the pool. I reviewed the last week of daily calorie intake and definitely needed more calories to fuel my body. I'm back on track and feel much better.
Lessons Learned:
Eat enough food to meet my daily calorie goal and exercise so I'm fully fueling my body.7 -
* ROUND 157 (July 21 - July 30) Water, 80+ ounces daily, carbs at 30g, last meal(s) by 7pm., that seems to be what I end up at most days.
Seeking lower bodyfat%
My name is Tish.
Age: 64
Height: 5'7.5"
USW: 260
2021 Start Wgt:215 (Jan 1)
CW:209.4
RGW: Lose 1/2 to 1 pound
FGW: 175
*It's easier for me to think 10lbs ahead at a time*(Lowest weight 171.2~March 17, 2019)Round 154 - 216 EW}June 30 2021
{Round 136 - 215 EW}Dec 31 2020(1/01)
{Round 137-209.8 EW}Jan 11 2021
{Round 138- 209.5 EW}Jan 21 2021
{Round 139- DNW EW}Jan 31 2021
{Round 140- EW}Feb 10 2021
{Round 141- 211 EW}Feb 20 2021
{Round 142- 215 EW}Mar 2 2021
{Round 143- 215 EW}Mar 12 2021
{Round 144- 215 EW}Mar 22 2021
{Round 145- 214.3 EW}April 2 2021
{Round 146- DNW EW}April 11 2021
{Round 147 - 216 EW}April 21 2021
{Round 148 - 216.3 EW}May 01 2021
{Round 149 - DNW EW}May 11 2021
{Round 150 - 216.7 EW}May 21 2021
{Round 151 - DNW EW}May 31 2021
{Round 152 - 216.2 EW}June 10 2021
Round 153 - 215.6 EW}June 20 2021
Round 155 - 212.6 EW}July 10 2021
Round 156 - 209.4 EW}July 20 2021
{Day/Weight/Comment}
Day1▪︎We•7/21- 209.4 (Tu•7/20- 2:15pm, 6pm ; 20hrs) 24g carbs; Fiber•2g; 88ozs water.
■Day2▪︎Th•7/22- 211.2 (We•7/21-3pm, 7:30pm; 21hrs) 21g carbs; Fiber•5g; 84ozs water. Stepped on the scale way too early, 6am. (9:30am, still holding extra fluid late this morning. Tomorrow.
■Bodyfat% using Vanity Planet BF scale
■BMI using National Heart Lung & Blood Institute app
link to: Waist to Height Ratio
link to: Waist to Hip Ratio
link to: Cucumber Detox Water Recipe
SBMI ~ Smart Body Mass Index Link
Seeking lower bodyfat%
•lbs lost ✔
•BMI lowered points5
•BF% reduced
■2021
R137/Jan/2~SW: 212 (new start)
R138/Jan/12~SW: 209.8
R139/Jan/22~SW:209.6
R140/Feb/01~SW: DNW
R141/Feb/11~SW:
R142/Feb/20~SW
R143/Mar/03~SW:215
R144/Mar/13~SW:215
R145/Mar/23~SW:215
R146/Apr/02~SW:214.3
R147/Apr/11~SW:216
R148/Apr/22~SW:216
R149/May/02~SW:216.3
R150/May/12~SW: DNW
R151/May/22~SW: 216.7
R152/Jun/01~SW: 215.7
R153/Jun/11~SW: 216.2
R154/Jun/21~SW: 215.6
R155/Jun/30~SW: 216
R156/Jul/11~SW: 212.6
R157/Jul /21~SW: 209.46 -
GrandmaJackie wrote: »@quiltingjaine, thanks for another round!!!
Round 157
July 21 - 22
Goals
- check in at least every other day
- Participate
- Low carb
SW: 166 (7/20)
GW: 165
Day/Weight/Comment
7/21 164.9 {Steps 14,736} ~ I’m trying to have an early dinner hence the drop in the scale. Plus no late night snacks…..Hopefully the number stick, focus focus Jackie, lol. I ate an early dinner, extremely LOW carb, woot hoot! Plus managed to sweets, yahoo…..Now my plan is to get some yoga in….
7/22 164.3 {Steps TBD} ~ I never did get yoga in instead getting a fabulous bubble bath in. It was weird I didn’t have a good nights sleep so today will be STAYING focus with my healthy food choices……
7/23
7/24
7/25
7/26
7/27
7/28
7/29
7/30
👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼👍🏼My goals are EARLY morning workouts and NIGHTLY YOGA
July goals
1 Log everything!
2 Virtual Races!
3 Yoga (3 to 4 times weekly)
4. Minimum sweets (work them in my calorie goal)
5. Protein drink daily
6. NO STRESS eating, remember I have no control over other peoples actions
8
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