Lose 5lbs + in July 2021
Replies
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Original starting weight - 293
July starting weight - 233.8
July goal - 225
Ultimate goal - 168
1st - 233.8
8th - 233.4 (-0.4)
15th - 229.2 (-4.2)
22nd - 227.4 (-1.8)
29th - 226.4 (-1)
Total loss for July - 7.43 -
This is my first month working out in over 2 years.
I'm excited to be re-connecting to fitness pal and this challenge group to cheer each other on.
Original starting weight -Jan'21 208+
End of July goal- 193
Year goals by mid Aug 190, Christmas 185, Easter 180, end of June 175
July 1st - 198.8
July 8th - 195.6 YAHOO!! Progress. Now I need to stick with working out and meal prep.
July 17th -194.6
July 24th -194.0 (Had a couple of days of poor eating choices and no exercise... I'm back on track)
July 29th -192.4
Loss for this month... 6.4 pounds of fluff.
Can't wait for next month's challenge!
If you don't quit on yourself.... you don't have to start over!3 -
Original starting weight - 192 (5/10/21 after baby #2)
July starting weight - 179.6
July goal -174.6
Ultimate goal - 150
1st - 179.6 lbs
8th - 182 lbs
12th - 180.6 lbs
15th - 180.2 lbs
22nd - 181.4 lbs ***new scale***
29th - 182 lbs
Total loss for July - +2.4 lb
Ugh. Finding it hard to have a calorie deficit while breastfeeding. I need to work on controlling my sweet tooth more and eat more high volume/low calorie foods.2 -
very good weight loss guys. i started omad before a few days eating what i want. who is doing the same?1
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I didn't install the app for my scale until the 15th of July but I remember my weight being 267 when I first weighed myself. I can take screenshots of my phone to verify the numbers.
I got injured of Feb 2020 which required 2 surgeries to correct. During that time I put on a substantial amount of weight. I am still going to PT due to complications hindering my recovery. The mental and emotional toll has been extreme to say the least. At the beginning of this month I decided to take matters into my own hands and take back control of my life, weight, health and overall happiness.
Original starting weight -270
July starting weight -270
July goal -250 or less
Ultimate goal -190
1st -270
8th -267
15th -261.6
22nd -258.8
24th- 254.8
30th -254.0
Total loss for July -16lb
I will take 16lb weight loss in one month! This is just the beginning. Now I want to lose another 20lbs or more in August and keep this ball rolling!4 -
marina50plus wrote: »very good weight loss guys. i started omad before a few days eating what i want. who is doing the same?
I'm doing a variation of OMAD, Keto and Carnivore with Fasting. I've done two 3day fasts this month and lost about 16lbs by doing so. I do light exercise but it was mostly my Fasting days that helped me to lose weight and doing IF of 16/8 or eating once (sometimes I eat lunch then don't eat till the next day since I'm not hungry so OMAD) and some days I just don't eat for the same reason.2 -
rjason1986 wrote: »marina50plus wrote: »very good weight loss guys. i started omad before a few days eating what i want. who is doing the same?
I'm doing a variation of OMAD, Keto and Carnivore with Fasting. I've done two 3day fasts this month and lost about 16lbs by doing so. I do light exercise but it was mostly my Fasting days that helped me to lose weight and doing IF of 16/8 or eating once (sometimes I eat lunch then don't eat till the next day since I'm not hungry so OMAD) and some days I just don't eat for the same reason.
Congrats on 16 pounds in a month, woohoo!! Love hearing how you adapt it to your hunger levels, rjason.
Also, to answer marina50plus, I do IF but 4:3 and eat within a 16:8 window (so combo of two types) I have a sister who's been doing OMAD since the end of March. She had already lost 70+ pounds but was frustrated with nitpicking calories so, she switched to OMAD. She loves getting home from work, eating anything she wants (literally) and then she's done. Definitely not for everyone but...she's down almost 40 pounds more since March, off all her meds and feels like a million bucks. (lost much faster than her earlier pounds and she's so much happier, and about 10 lbs away from ultimate goal. editing to add: she does do one "normal" day a week she calls her "cheat" day where she eats throughout the day so, 6 days OMAD)2 -
July
SW 182
GW :175
7/1: 182
7/5: 181
7/12: 181
7/31: 178
3 -
June 30 starting weight - 179.5
July goal - 170.5
Ultimate goal - 126
1st - 178.5
6th - 176.5
13th - 174.5
20th - 172.0
27th - 169.5
31st - 167.5
cumulative loss for July - 12.0 pounds --> goal of 9 pounds over-achieved! Bring on August!3 -
Original Start Weight: 214+
July Start Weight: 141.4
July Goal/End Weight: 136.4
Ultimate Goal Weight: 125
Jul 1: 141.4
Jul 8: 140.8
Jul 15: 140.2
Jul 22: 142 I was 137.8 yesterday, but I ate out for dinner last night. This is mostly sodium and weight of food.
Jul 31: 136.4 First time I have made my monthly goal since April.
3 -
Original starting weight - 161
July starting weight - 139.8 (weighed at 4:30 pm) hmmm ---gained 1.8 lbs since yesterday morning, oh well:/
July goal - 135
Ultimate goal - 135
1st - 139.8
10th -138.8
17th -137.4
24th -137.0
31st -138.0
Total loss for July -1.8 pounds ....no more birthday cake for me!!!!3 -
My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
Original Starting Weight (2016) 253.0
July start Weight: 196.4 (Weight on June 30th, 2021)
July Goal Weight: 191.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
July 01 : 197.6 Not such a great start. Focusing on a great finish! Good Luck Everyone and Thanks Samantha for continuing this challenge.
July 08 : 198.4 A couple of days of Thai Food. Hopefully it is water retention that I will pee out over the next couple of days.
July 15: 196.8 Progress. The scale is going up and down all week, but it is going lower and trending lower too. Every time I touch a new weight, it becomes attainable, even if it wavers. Next week will be even better, I am still feeling very committed.
July 22: 194.2 Landed on progress this past week. I’m grateful because there were a few weak moments that I’m not super proud of. Overall, I just tried to stay focused as best I could. The 5 pound loss seems illusive at this time, but I’ll take any progress this week. Every pound lost is such a chore at my age!
July 29: 194.2 A bit of an up & down week but everytime the weight tried to get away, I stretch my proverbial hands out and drag it back toward me and the better place I am working hard to keep myself in. I’m still the driver and I am steering clear of backsliding! Travel today with dinner out may cause some water retention. I am hoping it does not adversely affect my final weigh-in as I will not allow one meal to change my course permanently!
July 31 : 192.4 4 pound loss this month. Not quite goal but I’m still very pleased! See you next round!
Total Weight Loss for July: 4 pounds Lost
Final Challenge Thoughts: Happy with progress. Finally confident in being in Onederland.
2 -
Original starting weight - 159
June final weight - 156 -4 lbs
July starting weight -158
July goal -151
Ultimate goal -130
I weigh in on Mondays
1st -158
5th- 157 Getting back to schedule with eating and exercising. Goal for this week is to include some kind of resistant exercise along with 8,000 steps of walking per day.
8th - 156 Woohoo Now I can work on July’s loss. I start my vacation Sunday so I will away from my scale until next Friday. I have planned several walking and hiking tours along with one pub crawl. My goal is to maintain.
15th -158 Only gained two pounds on vacation. Colorado is a beautiful state with a microbrewer on every corner and hiking trails for all levels.
22nd- 156 Back to the beginning
31st- 156 No loss nor gain. I gained and lost the same two pounds over and over again.
Total loss for July: Zero
August I will loose 5 pounds! Vacation is over.3 -
Original starting weight - 202
July starting weight - 178
July goal - 170
Ultimate goal - 120
7-1-21 - 178 (7-2-21)
7-8-21 - 175.4 (7-10-21)
7-15-21 - 176.7 (7-17-21)
7-22-21 - 174.3 (7-24-21)
7-29-21 - 176.6 (7-31-21)
Total loss for July - 1.4 lbs3 -
Thank you, Samantha, for starting this challenge!
I'm in!
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Highest weight - 192.2
June Ending weight - 146.2
July goal - 144.0
Ultimate goal - 130.0
I weigh in on Monday
07/01 - 145.8 at 8:45 a.m. ...5.41 miles in 91 mins
07/05 - 144.6 at 7:30 a.m. ...60 min workout w/trainer
07/12 - 145.8 at 7:00 a.m. ...60 min workout w/trainer
07/19 - 146.4 at 6:15 a.m. ...60 min workout w/trainer
07/26 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
07/31 - 147.0 at 8:15 a.m. ...zero...tripped yesterday on my walk...hurt my knee.
Chris1 -
I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1 L
06/29 - 206.4 TOM DAY 2 L
06/30 - 207.8 TOM DAY 3 H
07/01 - 206.8 TOM DAY 4 H
07/02 - 206.8 TOM DAY 5 L
07/03 - 205.2 TOM DAY 6 L
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 - 209.2 😱 I’m in absolute shock.
07/09 - 207.0 🤔
07/10 - 205.4 😮💨
07/11 - 207.2 😒
07/12 - 208.2 😡
07/13 - no weigh in
07/14 - 207.4 😠
07/15 - 208.0 😭
07/16 - 205.6 🤨 wait what?
07/17 - 206.8 🙄
07/18 - 208.2 😞
07/19 - 209.2 😭
07/20 - 208.0 😒
07/21 - NWI
07/22 - 209.6 🤬
07/23 - 208.0 🥺
07/24 - 206.0 😏
07/25 - 208.8 😔
07/26 - 208.6 😔
07/27 - 209.4 😡 TOM day 1
07/28 - 209.0 😫 TOM day 2
07/29 - 209.0 😑 TOM day 3
07/30 - 208.0 🥺 TOM day 4
07/31 - 209.2 🤭 TOM day 5
Total loss for July : + 3.6 Lbs 😖
Well that didn’t go the way I planned 😒
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - 209.8 🥺
Total loss for August: + 0.5 Lbs3 -
@SamanthaLouiseMence New thread?1
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I will be doing daily weight ins this month. Trying some changes and want to see my daily fluctuations
Original starting weight - 338.8
July starting weight 06/26 - 205.6
July goal - 200
Ultimate goal - 170
06/27 - 204.6
06/28 - 205.6 TOM DAY 1 L
06/29 - 206.4 TOM DAY 2 L
06/30 - 207.8 TOM DAY 3 H
07/01 - 206.8 TOM DAY 4 H
07/02 - 206.8 TOM DAY 5 L
07/03 - 205.2 TOM DAY 6 L
07/04 - 204.4
07/05 - 204.4
07/06 - 205.0 🤔
07/07 - 206.6 🤯 don’t understand
07/08 - 209.2 😱 I’m in absolute shock.
07/09 - 207.0 🤔
07/10 - 205.4 😮💨
07/11 - 207.2 😒
07/12 - 208.2 😡
07/13 - no weigh in
07/14 - 207.4 😠
07/15 - 208.0 😭
07/16 - 205.6 🤨 wait what?
07/17 - 206.8 🙄
07/18 - 208.2 😞
07/19 - 209.2 😭
07/20 - 208.0 😒
07/21 - NWI
07/22 - 209.6 🤬
07/23 - 208.0 🥺
07/24 - 206.0 😏
07/25 - 208.8 😔
07/26 - 208.6 😔
07/27 - 209.4 😡 TOM day 1
07/28 - 209.0 😫 TOM day 2
07/29 - 209.0 😑 TOM day 3
07/30 - 208.0 🥺 TOM day 4
07/31 - 209.2 🤭 TOM day 5
Total loss for July : + 3.6 Lbs 😖
Well that didn’t go the way I planned 😒
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
Total loss for August: - 0.6 Lbs2 -
Original starting weight - 192 (5/10/21 after baby #2)
July starting weight - 179.6
July goal -174.6
Ultimate goal - 150
1st - 179.6 lbs
8th - 182 lbs
12th - 180.6 lbs
15th - 180.2 lbs
22nd - 181.4 lbs ***new scale***
29th - 182 lbs
31st - 182 lbs
Total loss for July - +2.4 lb
Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
Total loss for August: - 1.1 lbs
I am off to a good start this month. I hadn't been working too hard at it the last couple months, but now my appetite has settled and I feel more confident in being able to eat at or below my calorie requirement.2 -
I will be doing daily weight ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
Total loss for August: - 2.2 Lbs1 -
ha110w33nsp00k wrote: »@SamanthaLouiseMence New thread?
Let me know… :-)0 -
I will be doing daily weigh ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
Total loss for August: - 0 Lbs
Not too sure what this spike is as I’m not yet ovulating or near my TOM. I think this may be that I’ve recently started weight training again and I may be having some muscle repair. Let’s see what the scale says tomorrow.0 -
Original starting weight - 192 (5/10/21 after baby #2)
August starting weight - 182
August goal -177
Ultimate goal - 150
1st - 181.8
2nd - 181.2
3rd - 180.9
4th - 181.2
5th - 179.6
Total loss for August: - 2.4 lbs
Back down to where I started in July. I actually stand a chance at hitting my goal this month.1 -
My name is Donna and I am 61 years old. I am from the Midwest USA. 5’ 5
I will be keeping the Thursday weigh-in (in addition to the 1st and last day of the month for the full tally)
GOOD LUCK EVERYONE!
Original Starting Weight (2016) 253.0
Aug start Weight: 192.4 (Weight on July 31st)
Aug Goal Weight: 187.4 (5 lb loss)
Ultimate Goal Weight: 145-155 (I’ll know when I get there).
Aug 01 : 191.4
Aug 05 : 191.2
Aug 12: xxxxx
Aug 19: xxxxx
Aug 26: xxxxx
Aug 31 : xxxxx
Total Weight Loss for Aug:
Final Challenge Thoughts:
3 -
I will be doing daily weigh ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
Total loss for August: - 0 Lbs2 -
I will be doing daily weigh ins this month.
Original starting weight - 338.8
August starting weight 07/31 - 209.2
August goal - 204
Ultimate goal - 170
08/01 - NWI
08/02 - 209.8 🥺
08/03 - 208.6 😏
08/04 - 207.0 🙂
08/05 - 209.2 🤯 huh?
08/06 - 209.2 🤷🏻♀️
08/07 - 208.2 ☺️
Total loss for August: - 1 Lbs3 -
I am 34 years old and 5’2”.
For the month of August, I plan to work out at least 5 hours a week and maintain a 7000 calorie deficit per week.
**My scale measures in 1/8 pound increments**
8/1 153.5
8/2 152.5
8/3 151.5
8/4 151.5
8/5 150.75
8/6 151.0
8/7 150.125
8/31 Goal 145 lbs
9/31 Goal 137 lbs
10/7 Ultimate Goal 135 lbs
10/8-10/31 Ultimate Goal Range 130-135 lbs 🧜🏻♀️2 -
@deepwoodslady Do you know what’s going on with this thread?0
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August challenge is up now everyone, sorry it’s late and we’ll done for this month, you all smashed it
x 1 -
SamanthaLouiseMence wrote: »August challenge is up now everyone, sorry it’s late and we’ll done for this month, you all smashed it x
Link?0
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