August 2021 - Daily or Weekly Check-In

nikkit321
nikkit321 Posts: 1,485 Member
edited July 2021 in Challenges
Please join us in August for an accountability month! Most people utilize the thread for weigh-ins, you may weigh in daily or weekly; do what works for you. If your goals are to drink more water, gain muscle, reduce fat, increase strength or cardio, etc, feel free to join us and track those items.

We are an encouraging group supporting each other's efforts to stay on track with our personal goals.


Bookmark the thread and feel free to join in at any time during the month for any purpose - all are welcome!


https://community.myfitnesspal.com/en/discussion/10839669/august-2021-daily-or-weekly-check-in/#latest
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Replies

  • deepwoodslady
    deepwoodslady Posts: 12,349 Member
    My name is Donna. I am 5’ 5” tall, 60 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.


    Starting Weight (from July 31st): xxxxx
    Goal: xxxxx (Five lb Loss)

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  • helloQi
    helloQi Posts: 9 Member
    My name is Q, Height: 5'4" Age: 37
    starting weight: 163 30July
    July results:
    August starting weight: 163
    August goal weight: 145
    Ultimate goal: 115

    Goals for this month are working on my diet and exercise and get my weight back.

    8/01 -
  • chublet25
    chublet25 Posts: 833 Member
    July 31 starting weight - 167.5
    Aug 31 goal - to lose 9.0 pounds
    Ultimate goal - 126

    Aug 3:
    Aug 10:
    Aug 17:
    Aug 24:
    Aug 31:

    looking for 158.5 on the scales
  • Lavoisier61
    Lavoisier61 Posts: 255 Member
    8/01 - 219.8 lb
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  • nikkit321
    nikkit321 Posts: 1,485 Member
    Welcome to all!! Cheers to a good month making progress towards our goals!
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Welcome to all!! Cheers to a good month making progress towards our goals!
  • adrianna_c
    adrianna_c Posts: 58 Member
    edited August 2021
    I'm Anna Height: 5'4" Age: 40
    Aug 1 weight: 137.5
    Aug 1 waist (low waist) = 34.75"
    August end goal weight: 134
    August end goal waist = 33.5"
    Ultimate goal: 130

    I'm also tracking my fat loss, since scale weight is only part of the story of body composition. I intend for my goal weight to reflect only fat loss. I also measure my waist to track that as well since that is ultimately what I care about. I plan to get there by hacking my bad habits (reading The Power of Habit), and being mindful of what I eat.

    Aug 1 - 137.5, 34.75" low waist, strength training, 3 mile run
  • txcatmom3
    txcatmom3 Posts: 3 Member
    I'd like to join!
    My name is Wendy, and I'm from Texas, age 39
    I'm going to weigh-in and check-in every Sunday. I'm just starting out on my WLJ, week 3.
    Highest weight: 184.7, BMI% 38.6 on 7/18
    Weight goal for this month: Between 175-177 lbs

    8/1: 180.8, BMI% 37.8 - Goals for this week are: Drink 72 oz of water. Do a 10 minute workout everyday, Stay below 1500 cals. Every morning read my "why". Stay focused even though I have to go to a jury summons tomorrow. :#
  • Lavoisier61
    Lavoisier61 Posts: 255 Member
    8/01 - 219.8 lb
    8/02 - 217.8 lb
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  • slimmergirl2015
    slimmergirl2015 Posts: 127 Member
    August goal:
    • Exercise 3 times a week
    • Lose 2kg

    April: 67.6
    May: 65.0
    June: 63.5
    July: 64.0

    WEEK1

    1/8 -
    2/8 64.0
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  • slimmergirl2015
    slimmergirl2015 Posts: 127 Member
    edited August 2021
    July was a difficult month, poor eating habits and lack of accountability.

    Hoping to take things a day at a time this month, and try to choose healthier options.

    Also I have bad acid reflux and need to manage my diet inorder to avoid sleepless nights.

    Exercise in the past has also motivated me to keep positive and disciplined so am going to push for that more than ever this month.

    Wish you all the best!
  • BambooBrain
    BambooBrain Posts: 3 Member
    Hey. I'm Boo. Really grateful to have this thread for accountability this month.

    My goals:

    ▪︎Gym minimum 2 × week
    ▪︎Consistently log meals

    Starting Weight: 207lb
    August Goal: 199lb
  • Lilylady3k
    Lilylady3k Posts: 4,023 Member
    August Starting Weight - 205.4 (7/31)
    August Goal - <202

    Adding my Happy Scale Trend because these fluctuations are messing with my head. The trend gives me a better view of my overall progress. Happy Scale Smoothing based on change over previous 14 days
    Date - Daily WI / 14 day TREND
    8/1 – 205.6 / 205.2
    8/2 - 205.6 / 205.3
  • BittersweetVita
    BittersweetVita Posts: 745 Member
    Hi there! I am a 5'3" female in my mid-forties. As a two-time cancer survivor, I have had several injuries, illnesses, and stress eating that has brought me back to square one, but I'm not giving up on myself to find health and fitness.

    08/01 - 186 3 - I walked and rode my bike today.
    08/02 - 183.9 - Good on cals and carbs but need to drink more water.
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    My name is Tina, Height: 5'6" Age: 54
    MFP starting weight: 149.2 (3/30/21)
    July results: 1 pound loss
    August starting weight: 134.8
    August goal weight: 130
    Ultimate goal: 128

    Goals for this month are to get back into regular exercising, better sleep habits and more protein.

    8/01 - DNW out of town, no scale
    8/02 - 134.8 Up almost 2 pounds from end of July. A weekend of no control. I was hungry constantly and didn't choose wisely. Time to kick it into gear and meet my goals this month.
  • Snapy15
    Snapy15 Posts: 26 Member
    My name is Sarah, I've always struggled with my weight and had an ED. I'm trying to do this the slow healthy way this time.

    Height: 5'1" Age: 30
    MFP starting weight: 268 Lbs (July 1st)
    July results: 10 lbs lost
    August starting weight: 257.8
    August goal weight: 250
    Ultimate goal: 140

    Goals for this month are to get back into the gym, commit to working out, and eat healthier.

    8/01 - 257.8
    8/02 - 255.8
  • Chalmation
    Chalmation Posts: 2,625 Member
    August Starting Weight: 136.6
    August Goal Weight: 132.6

    8/1: 136.6
    8/2: 138
    My sister had lunch for everyone yesterday. I was fine until she brought out the brownies and pie. This is mostly sodium weight and should be mostly gone by tomorrow.

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