August 2021 - Daily or Weekly Check-In

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Replies

  • Lilylady3k
    Lilylady3k Posts: 4,023 Member
    August Starting Weight - 205.4 (7/31)
    August Goal - <202

    Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
    8/1 – 205.6 / 205.2
    8/2 - 205.6 / 205.3
    8/3 - 204.4 / 205.1
    8/4 - 202.8 / 204.4 😎 Whoosh! The scale is moving again!
    8/5 - 202.5 / 203.7
    8/6 - 202.9 / 203.3
    8/7 - 203.7 / 203.3 - Lazy day guess it was too inactive & not enough water
    8/8 - 203.1 / 203.1
    8/9 - 203.2 / 203.0
    8/10 - 202.4 / 202.7 - I like watching this trend! It helps with keeping things in perspective with the variability of the daily weigh ins.
    8/11 - 202.2 / 202.5
    8/12 - 202.1 / 202.2
    8/13 - 202.0 / 202.0 - scale & trend match :) ready to see 200-201.x
    8/14 - 201.6 / 201.8
    8/15 - 202.0 / 201.7
    8/16 - 201.8 / 201.6
    8/17 - 202.9 / 201.9 - Chose wisely at restaurant and still got a bump up :(
    8/18 - 201.6 / 201.7
    8/19 - 202.9 / 202.1 - Pizza & Taco damage?
  • nikkit321
    nikkit321 Posts: 1,485 Member
    Nikki - 52, 5'5.5"
    UGW 140
    August goal - for the high spikes and the low drops to both get lower

    8/1 - 189.0
    8/2 - 192.0 yikes! ugly sodium weight and a weekend of looser choices. Planning a run today.
    8/3 - 189.6 workout tonight (actually 3.5 mile walk w/ the dogs)
    8/4 - 186.8 dropping the water finally. Walking with a friend tonight.
    8/5 - 185.8 1lb to go to get back to my 7/1 weight. Workout tonight.
    8/6 - 186.0 I'm determined to make good choices during the weekend.
    8/7 - 186.2

    8/8 - 188.0 apparently pizza w/ a veg crust last night wasn't a good choice. I wonder if it was gluten-free like I assumed. Note to self: ask questions at restaurants, don't assume.
    8/9 - 186.0
    8/10 - 186.6 up-down-all-around
    8/11 - 187.6 had a few tortilla chips with dinner last night; hungry day but I did workout so there's that
    8/12 - 186.8 I'll take it.
    8/13 - 188.8 'tis for me to not know why...but I sigh... LOL
    8/14 -

    8/15
    8/16 - 191.6 yup I glutened myself...how did you know? And it was a crappy hot dog bun. Seriously. If I'm going to deliberately bloat up multiple pounds for days, it should be with something yummy. So today will be a ton of water to start to flush it out. Although I also have water issues. Not as severe as DeepWoodsLady because I do have water, but it's well water (smell, taste). The softener hasn't worked for a week and my hubby has been internet researching and trying to fix it but he gave up this morning and called The Culligan Man. He'll be out late this afternoon, so I'm hopeful I'll have a nice shower and my hair will feel clean again and I'll drink nice tasting water soon.
    8/17 - 189.2 still bloated but feeling better. Walked last night on the treadmill so as not to provide a feast for the neighborhood mosquitoes, planning on a visit to the Y tonight.
    8/18 - 189.8 no walk/workout yesterday, no excuses. Vehicle repairs today but that won't keep me from my treadmill.
    8/19 - 188.2 nice drop, but I do need to confess to zero exercise yesterday. Aiming for better today.
    8/20 -
    vacation - no scale
    8/26 -
  • TinaLeigh67
    TinaLeigh67 Posts: 669 Member
    @kimpy225
    Welcome!
  • ashleycarole86
    ashleycarole86 Posts: 6,320 Member
    @langstontl way to go girl!!! you got this
  • dawnbgethealthy
    dawnbgethealthy Posts: 7,927 Member
    Hi all
    I am Dawn, 60, 5'2"
    I gained a bit of weight in both June and July, so my aim is to get that off and beyond.
    Before that I averaged a 1 pound weight loss each month throughout this journey.
    MFP start weight October 2018: 191
    UGW 112-ish

    Best of luck to everyone, and big thanks to @nikkit321 for providing this space to us and keeping us going.

    Sunday 8/01 - 132.9
    8/02 - 133.3
    8/03 - 133.3
    8/04 - 132.9 - Back to this month's start weight, now to hit last month's start weight of 131.8
    8/05 - 132.8
    8/06 - 134.2 - Up at 4am drinking water after going to sleep at 1am. Posting my weight anyway, tomorrow I hope will look better.
    8/07 - 134.3 - Lots of activity yesterday, maybe it will look favourable on the scale in a few days.
    8/08 - 136.0 - Wow, it took me 7 days to put back on what took 7 months to lose. Cruel. Hopeful that going back to day shifts this coming week will help.
    8/09 - 135.5 - Got to get this off
    8/10 - 132.6 - ?? - I'll take it.
    8/11 - 131.7 - I have still been eating late, because of added evening shifts into the mix. Today I finish at 3 and then get days off : - ) My huge activity day is now showing on the scale. Feeling relieved but will try not to get too comfortable lol. Planning some indulgences on my days off.
    8/12 - 132.9 - Back to my start weight. I am okay with that.
    8/13 - 134.0 - Kind of expected, I had a couple of indulgent days. I did not exceed my calorie goal, but the choices were not the healthiest
    8/14 - 134.7 - Up almost 2 pounds from this month's start weight. Up down and all around, that is apparently how I roll.
    8/15 - 135.9 - 7 days after my last big spike. Thinking that this is only temporary.
    8/16 - 134.4 - A bit better.
    8/17 - 133.9
    8/18 - 133.1
    8/19 - 134.3 - All over the place
    8/20 -
    8/21 -
    8/22 -
    8/23 -
    8/24 -
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 -
  • jwisdom80
    jwisdom80 Posts: 84 Member
    OSW weight July 7th: 225 lbs
    SW Aug: 223.6 lbs
    GW Aug: 215 lbs

    Other goals: 60,000 steps/week

    Date / Weight / Change
    Aug 01 / 223.6 /
    Aug 02 / 223.8 / +0.2
    Aug 03 / 223.4 / -0.4
    Aug 04 / 222.0 / -1.4
    Aug 05 / 223.3 / +1.3
    Aug 06 / 222.6 / -0.7
    Aug 07 / 222.0 / -0.6

    Week 1: -1.6

    Aug 08 / ??? / ???
    Aug 09 / ??? / ???
    Aug 10 / 220.6 /-1.4
    Aug 11 / 220.2 / -0.4
    Aug 12 / 219.6 / -0.6
    Aug 13 / 218.2 / -1.4
    Aug 14 / 219.0 / +0.8

    Week 2: -3.0
    August loss: -4.6

    Aug 15 / 219.2 / +0.2
    Aug 16 / 219.0 / -0.2
    Aug 17 / 218.2 / -0.8
    Aug 18 / 217.8 / -0.4
    Aug 19 / 218.0 / +0.2 *
    Aug 20
    Aug 21

    Week 3:
    August loss:

    Aug 22
    Aug 23
    Aug 24
    Aug 25
    Aug 26
    Aug 27
    Aug 28

    Week 4:
    August loss:

    Aug 29
    Aug 30
    Aug 31

    Aug loss:
    August loss:
  • Lavoisier61
    Lavoisier61 Posts: 255 Member
    8/01 - 219.8 lb
    8/02 - 217.8 lb
    8/03 - 216.3 lb
    8/04 - 215.0 lb
    8/05 - 214.3 lb
    8/06 - 213.8 lb
    8/07 - 214.5 lb
    8/08 - 213.4 lb
    8/09 - 212.7 lb
    8/10 - 213.0 lb
    8/11 - 213.4 lb
    8/12 - 213.4 lb
    8/13 - 213.0 lb
    8/14 - 212.4 lb
    8/15 - 211.9 lb
    8/16 - 211.4 lb
    8/17 - 211.6 lb
    8/18 - 209.9 lb
    8/19 - 209.9 lb
    8/20 - 210.3 lb
    8/21 -
    8/22 -
    8/23 -
    8/24 -
    8/25 -
    8/26 -
    8/27 -
    8/28 -
    8/29 -
    8/30 -
    8/31 -
  • nikkit321
    nikkit321 Posts: 1,485 Member
    kimpy225 wrote: »
    Kim - 36
    This is my first challenge on MFP!


    I'm glad you're here!