24 Hours of Exercise per Month Challenge - AUGUST 2021

13

Replies

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's circuit breaker training

    20 / 24+
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min
    July 45 hours and 54 min

    August goal 50

    August 1-0
    August 2- 1 hour 20
    August 3- 2 hours= 3 hours and 20 min
    August 4-0
    August 5- 1 hour= 4 hours and 20 min
    August 6- 1 hour and 20 min= 5 hours and 40 min
    August 7- 0
    August 8- 1 hour= 6 hours and 40 min
    August 9-0
    August 10- 1 hour =7 hours and 40 min
    August 11-0
    August 12- 2 hours = 9 hours and 40 min
    August 13- 1 hour and 5 min = 10 hours and 45 min
    August 14- 1 hour and 20 min= 12 hours 5 min
    August 15- 2 hours and 10 min= 14 hours and 15 min
    August 16 1 hour 20 min = 15 hours and 35 min
    August 17 45 minutes = 16 hours and 20
    August 18- 2 hours = 18 hours and 20
    August 19- 50 min = 19 hours and 10 min
  • Machka9
    Machka9 Posts: 24,809 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-20 ... 244 km (151.6 miles) = 32 hours 33 minutes

    Sunday, 1 August 2021 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 August 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 3 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Wednesday, 4 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
    Thursday, 5 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
    Friday, 6 August 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Saturday, 7 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 August 2021 … 0.0 km walking + 50.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Tuesday, 10 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Wednesday, 11 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Thursday, 12 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Friday, 13 August 2021 … 0.0 km walking + 10.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 14 August 2021 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 15 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 16 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 17 August 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
    Wednesday, 18 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 19 August 2021 … 4.2 km walking + 7.9 km cycling + 0.0 km rowing + 36 flights of stairs



    2021 Monthly August
    Walking/Running Distance (km): 35.8
    Walking/Running Time (min): 428.8
    Cycling Distance (km): 83.1
    Cycling Time (min): 284.1
    Flights Stairs Climbed Number: 267.0
    Flights Stairs Climbed Time (min): 192.2


    Totals
    Total Distance (km): 118.9
    Total Distance (miles): 73.9
    Total Time (min): 905.1
    Total Time (hr): 15:05:03
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's Light Intensity Steady State Cardio

    21 / 24+
  • lafeeverte68
    lafeeverte68 Posts: 42 Member
    Walk plus yard work. This challenge has been a good eye opener and good motivator to add more exercise into daily life.
    10.5/24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's cardio Rolling Hills

    22 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    20K Bike - 45 mins

    22.75 / 24+
  • MichelleMcKeeRN
    MichelleMcKeeRN Posts: 450 Member
    JDMac82 wrote: »
    Question;
    If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????

    I am a demi beast 👊🏻

  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's X Fit
    60 min's Yardwork
    60 min's Garage Cleaning / Organizing.

    25.75 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's lifting
    15 min's cardio

    27 / 24+

  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member
    JDMac82 wrote: »
    MadisonMolly2017 wrote: »
    JDMac82 wrote: »
    Question;
    If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????

    @JDMac82
    I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.

    How would you count planks?
    If you do something with both arms simultaneously, just count reps or double them?

    (Asking for a friend 🤣😂)

    Thanks
    🌸Maddie

    Planks are an isometric hold, so they wouldn't really factor as a repetition so to speak. Like holding a wall sit vs air squats.

    But if you did 30 Crunches, that's be 30 reps.

    If that makes sense
    JDMac82 wrote: »
    MadisonMolly2017 wrote: »
    JDMac82 wrote: »
    Question;
    If another challenge was created that was say 3000 reps in a month. Bodyweight, weighted resistance exercises/calisthenics would all count. Example say you do 6 sets of ab relates exercises and 40 reps each time that would be 240 reps towards that goal of 3000 in a month. would you Beasts be interested in something like that????

    @JDMac82
    I would be interested! I’ve just begun strength reps in the past 2 months or so. Just like with the current challenge, I’d have to build up to 3,000 reps.

    How would you count planks?
    If you do something with both arms simultaneously, just count reps or double them?

    (Asking for a friend 🤣😂)

    Thanks
    🌸Maddie

    Unless you are doing say hip dips to the outsides as you held the plank, those would be reps countable.

    @JDMac82

    Thanks for the clarification!
  • MadisonMolly2017
    MadisonMolly2017 Posts: 10,958 Member
    Aug 1-10
    97,785 steps
    13.21 hours
    13.5 minutes planks
    5 arm/shoulder ~6 minutes 30 minutes

    So about 14 hrs so far [/quote]

    Aug 1-24
    34:23 workout hours
    246,886 steps
    12 arms x 4 mins
    11 plans x 2.5 mins

  • lafeeverte68
    lafeeverte68 Posts: 42 Member
    More hilly walking
    12/24
  • abowersgirl
    abowersgirl Posts: 3,410 Member
    Total:
    February 15 hours
    March 17 hours 10 min
    April 24 hours 06 min
    May 24 hours and 16 min
    June 24 hour 11 min
    July 45 hours and 54 min

    August goal 50

    August 1-0
    August 2- 1 hour 20
    August 3- 2 hours= 3 hours and 20 min
    August 4-0
    August 5- 1 hour= 4 hours and 20 min
    August 6- 1 hour and 20 min= 5 hours and 40 min
    August 7- 0
    August 8- 1 hour= 6 hours and 40 min
    August 9-0
    August 10- 1 hour =7 hours and 40 min
    August 11-0
    August 12- 2 hours = 9 hours and 40 min
    August 13- 1 hour and 5 min = 10 hours and 45 min
    August 14- 1 hour and 20 min= 12 hours 5 min
    August 15- 2 hours and 10 min= 14 hours and 15 min
    August 16 1 hour 20 min = 15 hours and 35 min
    August 17 45 minutes = 16 hours and 20
    August 18- 2 hours = 18 hours and 20
    August 19- 50 min = 19 hours and 10 min
    August 20- 25 min = 19 hours and 35 min
    August 21- 1 hour 55= 21 hours 30
    August 22- 1 hour= 22 hours and 30 min
    August 23-53 = 23 hours and 23 min
    August 24- 0
    August 25- 1 hour =24 hours and 23 min

    Between the vaccine and a couple of trips/vacations I didn't get done as much as I would have liked. So probably lessen the goal and hold off until next month for this big number
  • JDMac82
    JDMac82 Posts: 3,192 Member
    Monday 60 mins cardio
    Tuesday 60 mins lifting
    Wednesday 60 mins lifting

    30 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    SEPTEMBERS 24 HR Challenge POSTED!

    https://community.myfitnesspal.com/en/discussion/10842132/24-hours-of-exercise-per-month-challenge-september-2021/p1?new=1
  • JDMac82
    JDMac82 Posts: 3,192 Member
    3000 Reps in Sept Challenge POSTED!

    https://community.myfitnesspal.com/en/discussion/10842133/3000-reps-in-a-month-for-september-2021/p1?new=1
  • Machka9
    Machka9 Posts: 24,809 Member
    Review ... (Distances include cycling + walking + a bit of rowing)
    Mar-15 … 489.8 km (304.3 miles) = 38 hours 4 min
    Apr-15 … 491.94 km (305.6 miles) = 43 hours 6 min
    May-15 … 361.81 km (224.8 miles) = 35 hours 50 min
    Jun-15 … 569.53 km (353.9 miles) = 41 hours 53 min
    Jul-15 … 230.7 km (143.35 miles) = 32 hours 45 min
    Aug-15 … 211.3 km (131.3 miles) = 28 hours 8 min
    Sep-15 … 306.7 km (190.6 miles) = 35 hour 2 min
    Oct-15 … 441.82 km (274.5 miles) = 47 hours 43 min
    Nov-15 … 660.21 km (410.23 miles) = 60 hours 41 min
    Dec-15 … 499.91 km (282.8 miles) = 54 hours 56 min
    Jan-16 … 864.79 km (537.35 miles) = 65 hours 36 min
    Feb-16 … 470.53 km (292.4 miles) = 40 hours 39 min
    Mar-16 … 917.73 km (570.2 miles) = 66 hours 13 min
    Apr-16 … 417.83 km (259.6 miles) = 40 hours 23 min
    May-16 … 267.09 km (165.9 miles) = 36 hours 10 min
    Jun-16 … 552.1 km (343 miles) = 54 hours 48 min
    Jul-16 … 709 km (440.5 miles) = 60 hours 41 minutes
    Aug-16 … 775.9 km (482.1 miles) = 54 hours 52 minutes
    Sep-16 … 371.3 km (230.7 miles) = 32 hours 20 min
    Oct-16 … 649 km (403.3 miles) = 49 hours 46 min
    Nov-16 … 403 km (250.4 miles) = 52 hours 16 min
    Dec-16 … 511.05 km (317.55 miles) = 52 hours 2 min
    Jan-17 … 741.9 km (461.0 miles) = 70 hours 3 min
    Feb-17 … 600.5 km (373.1 miles) = 57 hours 30 min
    Mar-17 … 1113.2 km (691.7 miles) = 78 hours 25 min
    Apr-17 … 1181.9 km (734.4 miles) = 76 hours 45 min
    May-17 … 426.6 km (265.1 miles) = 39 hours 21 min
    Jun-17 … 575.7 km (357.7 miles) = 41 hours 53 min
    Jul-17 … 714 km (443.7 miles) = 52 hours 23 min
    Aug-17 … 475.8 km (295.6 miles) = 38 hours 41 min
    Sep-17 … 455.5 km (283 miles) = 41 hours 25 min
    Oct-17 … 647.1 km (402.1 miles) = 57 hours 19 min
    Nov-17 … 427.0 km (265.3 miles) = 50 hours 4 min
    Dec-17 … 553.5 km (343.9 miles) = 52 hours 12 min
    Jan-18 … 590.2 km (366.7 miles) = 57 hours 49 min
    Feb-18 … 826.9 km (513.8 miles) = 57 hours 35 min
    Mar-18 … 582.01 km (361.6 miles) = 50 hours 11 min
    Apr-18 … 176.23 km (109.5 miles) = 29 hours 47 min
    May -18 … 167.6 km (104.1 miles) = 29 hours 08 min
    June-18 … 349.9 km (217.4 miles) = 36 hours 58 minutes
    July-18 ... 324.2 km (201.5 miles) = 24 hours 26 minutes
    Aug-18 ... 210.1 km (130.6 miles) = 25 hours 59 minutes
    Sep-18 ... 261.7 km (162.6 miles) = 25 hours 11 minutes
    Oct-18 ... 230.8 km (143.4 miles) = 30 hours 15 minutes
    Nov-18 ... 216.8 km (134.7 miles) = 30 hours 3 minutes
    Dec-18 ... 285.2 km (177.2 miles) = 37 hours 49 minutes
    Jan-19 ... 241.6 km (150.1 miles) = 27 hours 2 minutes
    Feb-19 ... 175.5 km (109 miles) = 19 hours 8 minutes
    Mar-19 ... 170.3 km (105.8 miles) = 28 hours 21 minutes
    Apr-19 ... 160.3 km (99.6 miles) = 25 hours 4 minutes
    May-19 ... 164.0 km (101.9 miles) = 29 hours 10 minutes
    Jun-19 ... 246.2 km (153 miles) = 25 hours 40 minutes
    Jul-19 ... 217.3 km (135.0 miles) = 33 hours 45 minutes
    Aug-19 ... 162.5 km (100.9 miles) = 28 hours 4 minutes
    Sep-19 ... 136.0 km (84.5 miles) = 23 hours 10 minutes
    Oct-19 ... 196.5 km (122.1 miles) = 31 hours 27 minutes
    Nov-19 ... 155.5 km (96.6 miles) = 25 hours 01 minutes
    Dec-19 ... 203.7 km (126.6 miles) = 26 hours 54 minutes
    Jan-20 ... 304.4 km (189.2 miles) = 32 hours 49 minutes
    Feb-20 ... 248.6 km (154.5 miles) = 34 hours 50 minutes
    Mar-20 ... 148.3 km (92.2 miles) = 30 hours 12 minutes
    Apr-20 ... 171.9 km (106.8 miles) = 19 hours 28 minutes
    May-20 ... 183.7 km (114.1 miles) = 20 hours 49 minutes
    Jun-20 ... 130.9 km (81.3 miles) = 18 hours 50 minutes
    Jul-20 ... 41.8 km (26 miles) = 9 hours 8 minutes
    Aug-20 ...148.9 km (92.5 miles) = 21 hours 43 minutes
    Sep-20 ... 119.8 km (74.4 miles) = 23 hours 17 minutes
    Oct-20 ... 191.7 km (119.1 miles) = 23 hours 40 minutes
    Nov-20 ... 273.0 km (169.6 miles) = 29 hours 16 minutes
    Dec-20 ... 216.8 km (134.7 miles) = 21 hours 59 minutes
    Jan-21 ... 208.2 km (129.4 miles) = 24 hours 39 minutes
    Feb-21 ... 229.6 km (142.7 miles) = 29 hours 01 minutes
    Mar-21 ... 259.8 km (161.4 miles) = 30 hours 48 minutes
    Apr-21 ... 282.1 km (175.3 miles = 28 hours 42 minutes
    May-21 ... 197.9 km (123 miles) = 25 hours 3 minutes
    Jun-20 ... 188.2 km (116.9 miles) = 28 hours 5 minutes
    Jul-20 ... 244 km (151.6 miles) = 32 hours 33 minutes

    Sunday, 1 August 2021 … 6.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 2 August 2021 … 4.6 km walking + 0.0 km cycling + 0.0 km rowing + 6 flights of stairs
    Tuesday, 3 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Wednesday, 4 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 27 flights of stairs
    Thursday, 5 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 29 flights of stairs
    Friday, 6 August 2021 … 3.3 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Saturday, 7 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 8 August 2021 … 0.0 km walking + 50.7 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 9 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Tuesday, 10 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Wednesday, 11 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Thursday, 12 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 26 flights of stairs
    Friday, 13 August 2021 … 0.0 km walking + 10.9 km cycling + 0.0 km rowing + 0 flights of stairs
    Saturday, 14 August 2021 … 0.0 km walking + 13.6 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 15 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 16 August 2021 … 0.0 km walking + 0.0 km cycling + 0.0 km rowing + 0 flights of stairs
    Tuesday, 17 August 2021 … 3.4 km walking + 0.0 km cycling + 0.0 km rowing + 20 flights of stairs
    Wednesday, 18 August 2021 … 1.8 km walking + 0.0 km cycling + 0.0 km rowing + 15 flights of stairs
    Thursday, 19 August 2021 … 4.2 km walking + 7.9 km cycling + 0.0 km rowing + 36 flights of stairs
    Friday, 20 August 2021 … 0.8 km walking + 0.0 km cycling + 0.0 km rowing + 36 flights of stairs
    Saturday, 21 August 2021 … 0.0 km walking + 14.7 km cycling + 0.0 km rowing + 0 flights of stairs

    Sunday, 22 August 2021 … 0.0 km walking + 15.1 km cycling + 0.0 km rowing + 0 flights of stairs
    Monday, 23 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 32 flights of stairs
    Tuesday, 24 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 25 flights of stairs
    Wednesday, 25 August 2021 … 2.0 km walking + 0.0 km cycling + 0.0 km rowing + 42 flights of stairs
    Thursday, 26 August 2021 … 4.5 km walking + 0.0 km cycling + 0.0 km rowing + 38 flights of stairs
    Friday, 27 August 2021 … 0.0 km walking + 22.5 km cycling + 0.0 km rowing + 0 flights of stairs


    2021 Monthly August
    Walking/Running Distance (km): 47.2
    Walking/Running Time (min): 570.5
    Cycling Distance (km): 135.4
    Cycling Time (min): 467.1
    Flights Stairs Climbed Number: 447.0
    Flights Stairs Climbed Time (min): 321.8

    Totals
    Total Distance (km): 182.6
    Total Distance (miles): 113.4
    Total Time (min): 1359.4
    Total Time (hr): 22:39:24
  • JDMac82
    JDMac82 Posts: 3,192 Member
    30 mins chores
    30 mins cardio

    31 / 24+
  • JDMac82
    JDMac82 Posts: 3,192 Member
    60 min's running:
    steady pace, stairs, sprints.

    32 / 24+

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