40 and older with 10lbs or less to lose

Can I say after reading through some of your posts that you guys seem like the greatest group and from what I have read very much the same in line with what my goals, ambitions, frustrations, eating clean habits are. Not only that the workouts you guys are doing seem similar to my workouts.

Currently I am doing the ChaLEAN Extreme which I am loving. I did P90X last year and thought I would try out Chalene’s program ~ she is a great instructor and motivational. I have found the workouts to be shorter (as you guys were discussion earlier) but I add a cardio workout or ab workout after the initial weight workout. Her interval workouts are great on the cardio days!
I almost purchased the STS workouts by Cathe – that is so great to hear the success you are having StringWendel! Maybe I will try that one of these days. I too really enjoy a tough workout.

I would LOVE to join your guys group ……I’ve been looking for a group on here to join but just haven’t really found one. I am just about to be 40 (April) :grumble: and trying to be ahead of the program on my weight loss. I have worked out pretty much my whole life due to team athletics and the gym but starting working out at home 14 years ago! Definitely some Cathe workouts in my library! Beach Body (ie: Turbo Jam, P90X).

Alf – I love your description in the beginning of these posts about your “happy” weight …. How your family or friends may say you are being over the top about it. I too don’t like being the weight that I am but people always tell me I look great and in good shape. I would feel so HAPPY if my weight fluctuated between 135 and oh, 130 would be a dream! (So 5 - 10 lbs). I am absolutely willing and want to put in the work, just finding the right combination of my calories and burning them, etc... like all of you.

Can you guys tell me about zig-zagging? Currently I am eating very clean and sticking to the MFP calorie goals. Should I not be eating my exercise calories to have better results? I was worried from all the reading about that I should eat them or the starvation mode hits!?!?

I have only weighed myself one time in the last 6 weeks and lost 3 lbs. I was kind of happy with that but hope to continue on down the scale.

This seems like a great place to ask questions and get some support as well as share our experiences. :flowerforyou:

I just got home from the hospital. Had surgery yesterday so I will not be doing much exercising for a while. I could sure use any suggestions on how to keep from gaining a bunch for the next six weeks.

Thanks for welcoming me to your group!

Alf ~ I'll check out that link, thanks! Sounds like a good plan. Just like changing things up in our workouts, the system of calories as well should be changed up. Still trying to work it all out so my body responds.

Swiss Miss ~ I can only imagine the pain, I hope you have a smooth recovery. I can relate to post surgery myself but not the surgery you had. As a couple people have already posted, following the post op guidelines and eating healthy along with lots of water is very important! It helps with the recovery and also to feel better. :flowerforyou:

StiringWendel ~ Happy to share my info on ChaLEAN Xtreme. The idea behind the workouts are to burn fat through muscle exhaustion. Lifting heavy - but very little reps. (12 Max in the first phase, 8 n the PUSH phase and 10-12 in the LEAN phase).
Here is their description: LEAN PHASING proven circuit training technique shifts your fat-burning focus from cardio to resistance training. 'Lifting heavy weights in 3 phases to ignite your metabolism. Each phase is 30 days (ie:4 wks of training)

PHASE 1: BURN You start lifting weights to jump-start your metabolism and break down those "extra" reserves of fat. In these moderate training workouts, you'll work your upper body then lower body.

PHASE 2: PUSH Lift heavy—beyond your comfort zone—so you build the muscle you need to burn fat. It's easier than it sounds with incredibly fast results.

PHASE 3: LEAN Here is where you really bring it home with new routines and dynamic moves that literally melt the fat off your body.

2 of the days you do interval type cardio and also incorporate a couple different ab workouts! i am currently approaching my 3rd week of the PUSH phase. Because the workouts are 33-35 on the weight training days I usually incorporate cardio or an ab workout.

Hope this helps! :happy: I'll keep you posted with my results. So far I am pretty happy. Losing inches and a few lbs. Anxious to see how i measure up after the LEAN phase.

Thanks again everyone ~ hope you are all having a great weekend! :flowerforyou:
2BLean

I'm like ALF - torn between ChaLean and P90X. I have about 30 days to finish up Power 90 but then I need to find something that works well with running because as the weather gets better I hope to up my mileage.

30#s in 7 weeks. WOW! I'm sure someone here can give you some helpful suggestions. (not me) I just want to say that I'm impressed with your dedication! Keep it up.

thanks. i just decided it was timt to get back to my running and the weight I used to be at when I did run.
i basicall follow a modified glycemic index regimen, with plenty of wiggle room for special events such as super bowl parties and weekends away with friends. But never miss a chance to workout.
I started out on Jan 12 with a plan to lose some with straight cardio workouts and recently (2 weeks) started weight workouts about 2-3 times a week. Vary cardio, no two workouts alike or back to back.
with the idea of calories equal weight gain/loss, I am a little baffled about holding weight the past week and maybe a couple fo pounds gained.
I'm not trying to stress over it, I think it will pass, but wanted to see if anyone else had the same patterns.

Welcome to 2BLean, SwissMiss, InTheMoney and anyone else who is out there! Yes, we are the 40+ year old group who likes to share our success and frustration with each other. No pressure, just kindness and encouragemant. Keep up the good work and if you need some friendly advise, just post your questions and comments. We are men and women with similar weight and fitness goals. Again, welcome to all!

Hello all,
I would like to join this group if that is ok. My story.... I will be 49 yrs old in June. All my life I have been a size 11/12 and at 5'10 that was a perfect size for me. Over the years I would sometimes gain up to size 13/14, but would never stay that size long and did not have any problem losing it. Within the last year and a half, I have gained 60lbs ! I did not know what was going on. Yes, I did know I was not doing my best at times, but never ever thought I could let myself gain that much weight. I don't know how many of you females have experienced the lovely "change of life", but I have. Talk about having issues. I will not go into too much detail to spare the males, but your body goes through so many changes. The hot flashes are terrible. I believe my energy level decreased and instead of fighting it with more exercise, I went into a downward spiral. I started putting on weight and the more I put on the less I wanted to go out. I didn't want my friends to see my weight gain. Therefore I stayed at home more and became more depressed. I have to travel all the time with my job. Even there, I would get my work done and then go back to my hotel room to escape. Yes my coworkers noticed the change, but I cared less about their opinions then my friends.
So, what am I doing? Well first of all I got myself to the doctors office with details of what was happening. My doctor put me on a low dose anti-depressant, explained what happens during the change, and starting me on low dose hormones and Lupron shots to help push me along into menopause. Just hearing that she went through many of the same things was so comforting, knowing I was not going insane :0)
Next, I joined this group. I have never done anything like this before, but it already seems to help. I am also going back to the gym and when on the road will have to utilize the hotel's gym. This is a pain sometimes, because people get up very early to grab the usually 3 machines they have. I have had this job for 6 years and the first 4 years I still maintained my weight, so I know I can do it.
One thing I really love about this site is the access to information of the foods. My best friend LOVES to eat out every single night, so having access to TGI Fridays and others menu with cal count is really helpful. I also have to eat out a lot when I am on the road.
OK I have hogged up enough space, but thanks for listening. Sorry for the talk of female problems for the males in the group, but remember, you may have a wife going through the same thing. bigsmile: I hope I can get back to the old me (see ticker picture) instead of the unhealthy me now (see profile picture)

Thanks for the response. I noticed after I posted that the group was not just 40 and older, but only 10 lbs to lose. Oh well I guess I will do mine 10lbs at a time:laugh: On the road, I have a few tricks I use. I work in hospitals when I am working, so I stay out of the cafeterias. My weakness is the smell of the food, so I take my lunch and eat it in my work area. If I stay in a hotel with a kitchen, I go immediately to the grocery and stock the room. I stay at Marriott's and depending on the brand, they usually have a small free breakfast and I can stock up on the fruit, the low cal granola bars, and I will have a boiled egg for breakfast. I spend a lot of time in airports and those are the worst. It is easy to have a beer and a meal out of bordem, so I try to find the pre made wrapped sandwiches at the kiosk's and have just the deli meat without the bread. I am going to try to keep my carbs low and see how that works. I tried that once when I was just about 10 lbs overweight and it did not work for me, yet I worked with people who needed to lose about 30 or 40 lbs and they were very successful with it.

I agree. I am just limiting my carbs too and not relying on just that. I am working out daily now. Good luck to you!

This is pretty much why I joined here! Never had any problems losing a few pounds in the past, I'm now 43 with about 14lb to lose, been dieting and exercising for a full month now with NO results, so frustrated. I didn't weigh myself for that entire month until this morning, I could cry

Yeah, I have recently purchased a cross trainer (elliptical) Haven't had much time to try it as I have been doing a LOT of walking recently. I do quite a bit of hill walking/hiking...

Swissmiss, please take care of yourself! I'm so sorry you are having to go through this. Thanks for checking in, and please (PLEASE!) listen to your doctor.

I've had a very busy few days but want to welcome the new posters while I'm here. And thank you 2BLean for the details on CLX. I might give it a try later this year. I'm curious to hear of your results.

I had a tough weekend where there wasn't a second of both days that I didn't want to be dieting, but I managed to get through it. I don't know what was up with me, but I guess those moments are to be expected. Yesterday and today have been much better. And I didn't give in, so it has been nearly two months since I've had any 'cheats'.

But now I'm in the process of slowly increasing my calories. I know this sounds strange, but without giving in to the junk food I'm craving, I'm actually finding this to be a bit difficult. But I think I want to take my calories up to 1500 (about 200 more than I'm eating now) and hold them there while I try to lose these last five pounds. I want to get used to eating this amount of calories (1500) because I believe that is about the amount I'll be able to eat when I'm not working out if I want to maintain my weight. I also think that beginning next month I'll probably relax a little bit on what I'm eating. I don't ever want to return to daily doses of chocolate (okay, I WANT to, but I know it's best for me not to!), but I think the odd glass of wine every now and again will make me feel more....human. I think that's what I was missing this weekend.

Hope this finds everybody doing well. And, again, Swissmiss, thanks for checking in. Take it easy!