What We're Eating
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Breakfast: Coffee with creamer, pumpkin spice bagel with cream cheese
Lunch: Greek turkey burger with cucumber salad, tzaziki, and spinach on a whole-grain pita
Snack: Peach, coffee
Dinner: Buffalo chicken pieces, carrot, tomato, and celery over a mix of spinach and arugula
Snack: Protein shake made with frozen mixed berries, almond milk, and vanilla powder3 -
That Greek turkey burger sounds amazing2
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Yesterday
Breakfast - fridge oats w/ raspberries, flax, chia, Greek yogurt & lemon juice. Coffee.
Lunch - lemon ricotta pancakes, pear tea.
Snack - potato chips w/ French onion dip.
Dinner - pork, veggie & leek dumplings, stir fry veggies, and a big scoop of homemade blueberry sorbet.
Today
Breakfast - toaster waffle w/ sugar-free syrup, fried egg & coffee.
Lunch - Arby's Greek gyro w/o sauce.
Dinner - red beans & rice, side salad...later a slice of cherry cobbler & coffee.2 -
Breakfast - greek yoghurt with cinnamon, blackberries and Almonds.
Lunch - protien bar
Dinner - chicken saag with broccoli and raita.2 -
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Breakfast: Coffee with skim milk, pumpkin spice bagel with cream cheese
Lunch: Buffalo chicken, red onion, carrot, celery, and tomato over spinach and mixed greens
Snack: 3 coconut brownies
Dinner: Cheetos Mac and cheese0 -
Breakfast:An English muffin, toasted, with butter and sugarfree strawberry jam.
Lunch: A plain hamburger with a small bag of Fritos chips.
Dinner Six fried shrimp, 1 ounce by weight french fries. A mini KitKat bar.
(Unfortunately my gut punishes me severely if I eat most vegetables.)
4 -
(About 1600-1800)
Breakfast: Oatmeal cottage cheese pancakes with apples sauteed in butter and cinamon. Sugar free syrup.
Lunch: Rosemary root vegtables with potatoes, onions, garlic, parsnips, carrots and olive oil.
Dinner: Buffalo chicken salad with bolthouse blue cheese dressing, tomatoes lettuce, parsley, dill, cilantro, carrots
Snacks: built bar, quest bar, grapes
Dessert: Mint Klondike bar3 -
B: two yogurt cups (one at 7, the other at 10:30 am)
L: Amy's Red Thai Curry
S: mahi-mahi sauteed with potatoes
snacks: 3 Lindor balls, 2 Hershey's kisses, another yogurt (yes, I re-discovered yogurt this week!)1 -
Breakfast: Coffee with creamer, apple
Lunch: Lentil and rice tomato bake, adobo grilled chicken
Snack: Berry protein shake
Dinner: Kimchi soup with tofu
Dessert: A slice of homemade coconut lime bread, earl grey tea0 -
Breakfast: egg white turkey sausage wrap, coffee
Lunch: white beans sautéed with broccoli and bell pepper, burrata, sourdough toast
Snack: tortilla chips
Dinner: lemongrass quinoa pilaf, tofu, broccoli and onions, fudgecicle2 -
B: toasted Keto bread with cheddar, hot tea with half and half
L: green salad with chicken, carrot, broccoli, and lite Olive Garden dressing
S; home-cooked hamburger with lettuce and tomato on bun
snacks: animal crackers, tea1 -
Breakfast: egg white turkey sausage wrap, coffee
Lunch: broccoli cabbage carrot sugar snap pea stir fry with tofu and brown rice
Snack: tortilla chips, light string cheese
Dinner: hamburger (lettuce and pickle), sautéed green beans, oven fries, a few candy corn1 -
Breakfast: Coffee with creamer, yogurt with strawberries and granola
Lunch: Beef bibimbap bowl with spinach, carrot, cucumber, green onion, and mushrooms
Snack: Likely a beer at a friend's going-away event
Dinner: Salmon with hollendaise, roasted broccoli, and quinoa
Dessert: If I have enough calories, a slice of homemade coconut lime bread1 -
Breakfast- greek yoghurt with cinnamon, raspberries and almonds.
Lunch - 2x toast with marmite and cheese 2x fried eggs.
Protien bar.
No dinner.1 -
B: overnight oats with chia & peanut butter; tea with half and half
L: cafeteria pot roast, mashed potatoes, carrots, gravy
S: green salad with rotisserie chicken, tomatoes, carrot, celery, lite vinaigrette
snack: 4 homemade chocolate chip cookies (thanks to my daughter)1 -
B- 2 protien pancakes and coffee
L- low carb wrap, low fat cheese slice baked with a few baked chips
S- Afternoon coffee
D- chicken philly hoagie, french fries
S- 4 maple cream cookies
Workout: sydney cummings 50 minute arm abs and cardio, and a walk with the kiddos 🐥
LORD JESUS IS KING OF KINGS0 -
On the road all day today so it’s not the peak of health
Breakfast: Starbucks egg white and red pepper sous vide bites, coffee
Lunch: spicy chicken nuggets. I ordered a Diet Coke but I’m pretty sure they gave me a regular
Snack: popcorn and a spoon of peanut butter
Dinner: Eggs in purgatory (spicy tomato sauce), sourdough bread, and salad2 -
(About 1,700)
Breakfast: Jimmy John's regular #5
Lunch: Cheez-it's, Apple
Dinner: Cauliflower Lasagna
Snacks: Mint Klondike Bar, Air pop popcorn0 -
Breakfast: Coffee with creamer
Lunch: Leftover beef bibimbap
Snack: Apple with peanut butter, likely a coffee or tea
Post-workout: Protein shake if I remember it!
Dinner: Italian sausage stuffed peppers
Dessert: Potentially a hot chocolate cause tis the season and it's been chilly lately1
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