What’s did everyone have for breakfast?

Meal on the run... a Special K Protein Bar. Taste and consistency of a granola bar, but with 12g protein and 5g fiber.

I made a pumpkin baked oatmeal loaf-cake-thing and cut it into bars. This morning I also mixed up an ounce of nonfat Greek yogurt, a little bit of maple syrup, and a shake of cinnamon to make a dipping sauce, which was delightful.

I usually do 2 eggs with cheese, a piece of toast, and 3 pieces of turkey sausage.

Today, however, I did a tortilla with pb wrapped around a banana. ...I was in a hurry.

Same thing every day. Oatmeal with dried fruit, and a cuppa (coffee or tea - half cup milk in either case)

Black coffee and a banana, like every week day.

Greek yoghurt with cinnamon, blackberries and Almonds.
I have to admit to bring starving now - I do better with some sort of eggs for breakfast.

Rye avocado toast sprinkled with everything bagel seasoning and coffee

i had an egg white omelet with leftover steamed broccoli, vegan smoked provolone, and a slice of whole wheat seeded bread. It was supposed to be an oatmeal day, but I was all out! Coffee with oat milk.

two egg omelet with peppers and ham and some diced potatoes. Coffee with sugar free chocolate mocha creamer.

2% Greek yogurt, half thawed blueberries and a couple spoonfuls of Fiber One on top.

Half of a leftover carnitas burrito