What’s did everyone have for breakfast?

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Replies

  • cocates77
    cocates77 Posts: 4 Member
    Protein shake with coffee.
  • HollyStormCloud
    HollyStormCloud Posts: 1,991 Member
    Coffee and an Ezekiel English muffin with tempeh bac'n, Tofutti American cheese, and Just "egg"...vegan egg Macmuffin! Om, nom, nom! :)
  • privy95
    privy95 Posts: 81 Member
    Iced Coffee with 1/2 protein shake in place of cream and a single kodiak pumpkin pancake.
  • Walkywalkerson
    Walkywalkerson Posts: 453 Member
    Cheese omlette in a wholemeal pitta with marmite 😊
  • neanderthin
    neanderthin Posts: 9,808 Member
    I make my own bacon with center cut pork belly and had 2 slices with 3 sunny side eggs and a double espresso.
  • mburgess458
    mburgess458 Posts: 480 Member
    Overnight oats with berries and plain greek yogurt... and a lot of decaf coffee.
  • TeaBea
    TeaBea Posts: 14,517 Member
    2% Greek yogurt, half thawed blueberries and a couple spoonfuls of Fiber One on top.
  • ccrdragon
    ccrdragon Posts: 3,365 Member
    edited October 2021
    banana, fat-free vanilla yogurt and coffee... the food didn't happen until after 10 am tho... started feeling a little shaky after my morning ride and decided to eat something.
  • COGypsy
    COGypsy Posts: 1,145 Member
    Half of a leftover carnitas burrito
  • yweight2020
    yweight2020 Posts: 591 Member
    Nothing my first meal of the day is lunch.

    Whole grain English muffin with jam and butter

    Bacon

    Coffee with milk, sugar free hazelnut creamer

    🥓☕🥯
  • Malimalai
    Malimalai Posts: 273 Member
    2 cups of coffee with almond and soy milk, 2 slices of Burgen bread ( 3g carb,21.4 protein & 12.8 g fibre) and 10 g butter. 🍞☕
  • sdailly13
    sdailly13 Posts: 37 Member
    Coffee 7am. Then had lentil soup around 11am. Bit early for lunch but worked for me.
  • ninerbuff
    ninerbuff Posts: 48,453 Member
    Nothing. Typical morning breakfast isn't part of my day.

    A.C.E. Certified Personal and Group Fitness Trainer
    IDEA Fitness member
    Kickboxing Certified Instructor
    Been in fitness for 30 years and have studied kinesiology and nutrition

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  • amusedmonkey
    amusedmonkey Posts: 10,330 Member
    Wasn't in the mood for breakfast today, but I did finish off some chips. I logged a whole 60 gram package yesterday but didn't finish it, so today's "breakfast" was essentially calorie free.
  • Bigstuff1980
    Bigstuff1980 Posts: 34 Member
    Bran flakes, a banana and some grapes.
  • SunshineWalk
    SunshineWalk Posts: 8 Member
    2 Eggs, cheddar cheese, spinach all scrambled together, 1 sausage link, and water to drink. (253 calories total weighed on food scale) I enjoy smaller meals and snacks. If I plan on a workout, I'll eat a little bigger and add some carbs.
  • corinasue1143
    corinasue1143 Posts: 7,467 Member
    A homemade bagel ball with a scrambled egg inside. Very good! Latte.
  • cwolfman13
    cwolfman13 Posts: 41,879 Member
    Today, two grilled chicken thighs, half an avocado, some kimchi, and sliced tomato.