😀😀😀***OCTOBER 2021 WEIGHT LOSS CHALLENGE***😀😀🎃
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Oct Start Weight: 206.4
Oct Goal Weight: 198
Ultimate Goal Weight: 168
Oct 1: 206.4
Oct 8: 204.8 (-1.6)
Oct 15: 207.4 (+2.6)
Oct 22: 201.4 (-6)
Oct 29: 199 (-2.4)
Oct 30: 197.6 (-1.4)
Oct 31: 197.6 (0)
Goal accomplished with a little extra - 8.8 pounds gone this month!7 -
Oct Start Weight: 177.3
Oct Goal Weight: 172
Ultimate Goal Weight: 150
Oct 1: 177.3
Oct 8: 174.9 Walking 3-5 miles daily. Trying hard to enforce my macros. Those stupid carbs pop up fast even without bread, chips, sweets, or "junk" in general. SO frustrating!
Oct 15: no scale on vacation. Walking and tracking
Oct 22: no scale. Walking and tracking.
Oct 29: 172.1 walked 75 miles in 15 days. Really thought I would have lost more BUT first time I didn’t gain while in Florida.
Oct 31: 170.17 -
October Starting Weight: 158.6
October Goal Weight: 154
October Ending Weight: 152.2
10/16: 158.6
10/17: 157
10/18: 156
10/19: 156.6
10/20: 155.6
10/21: 155.6
10/22: 155
Week 1 Loss: -4.2
10/23: 154.4
10/24: 154.2
10/25: 153.6
10/26: 153.6
10/27: 153.4
10/28: 153
10/29: 152.4
Week 2 Loss: -2
10/30: 152.4
10/31: 152.2
Loss for Month: -6.4
7 -
Heaviest weight: 175.4 in early 2013.
Original MFP starting weight (January 2018) - 168.2
September 30 (Starting Weight): - 154.0 (10-day average 154.3)
October goal - 150
Ultimate goal - Range between 147 - 153
I report scale weight and (ten day average weight), and I post on Saturdays.
Sep 30: 154.0 (10-day average 154.3)
Oct 2: 152.0 (10-day average 153.9)
Oct 9: 151.4 (10-day average 151.8)
Oct 16: 150.6 (10-day average 150.1)
Oct 23: 151.4 (10-day average 150.9)
Oct 30: 153.0 (10-day average 151.9)
Oct 31: 152.4 (10-day average 152.1)
Total loss for October I lost two pounds this month. I have to repeat that to myself because it was twice that much during the first two weeks of the month, and then two back in the wrong direction the last half. But the truth is it's still two pounds down for the month. Even at that slow rate, I should get to my goal.
Average weight for the month was 151.3, down from 153.0 for September. Same two pounds down if you look at it that way.
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Oct 1: 155 lbs - let's go! Have a great month everyone!
Oct 8: 154.6 lbs - really need to work out more and get my activity level up... 😅
Oct 15: 153.6 - Activity level up! Less worried about the scale and more worried about feeling/being healthy... Making moves 🔆
Oct 22: 153 - this weight is being obnoxious 😅. Oh well, living a sustainable life style and feeling better so..... 🤷♀️ still working out and eating cleaner.
Oct 29: 151 - I'm happy with this! Not just the number, but living a lifestyle I actually enjoy. My goal has been to just get my recommended servings of fruit and veggies daily. That's so hard! Not hard actually eating them, but finding recipes and meals that are actually balanced like they should be. It's such an eye opener to how little they are in "normal" meals. But I'm finding ways that are delicious and doing 7 minute workouts. Body is feeling good and I don't feel like I could ever burnout.
Oct 31: 151.4 -3.6 lbs down in a month with minimal effort is probably really good. I just really want to cross that threshold to the 140's! November will get it.7 -
Where is the November thread?0
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Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Oct Start Weight: 164.9 pounds
Oct Goal Weight: 158 pounds
Ultimate Goal Weight: 135 pounds
Oct 1: 164.9
Oct 8: 162.3 (-2.6)
Oct 15: 160.7 (-1.6)
Oct 22: 158.7 (-2.0)
Oct 29: 157.2 (-1.5)
Oct 31: 156.3
Total weight loss/gain to date this month: -8.6 pounds
In 2020, from January to June I had lost 25 pounds, only to regain 15 of them back over the next 14 months. I’m happy to be almost back to where I was last June, but kicking myself for the relapse. Onwards and downwards.8 -
Link to the november challenge below, would love to see you there 😀😀
https://community.myfitnesspal.com/en/discussion/10847684/november-2021-weight-loss-challenge#latest2 -
Hi @mrschappy182 I’ve just added the link the the November challenge above this message, look forward to seeing you there x 😀2
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SW (9/1/20): 194
GW/Range: TBD
October SW: 142.2
October GW: 137
Sep 30: 142.2
Oct 4: 141.8
Oct 11: 141
Oct 18: 140.4
Oct 25: 140.4
Oct 31: 140
Woo-Hoo!! I'm closer than I was at the beginning of the month. Happy H everyone.😊4 -
I'm in!
Highest weight: 192.2
Oct Start Weight: 145.6
Oct Goal Weight: 140.0
Ultimate Goal Weight: 130
10/01 - 145.6 at 5:00 a.m. ... 60 min workout w/trainer
10/04 - 142.4 at 7:30 a.m. ...5.73 miles in 98 mins
10/11 - 144.0 at 5:00 a.m. ... 60 min workout w/trainer
10/18 - 143.8 at 5:00 a.m. ... 60 min workout w/trainer
10/25 - 143.2 at 5:00 a.m. ... 60 min workout w/trainer
10/31 - 142.2 at 8:30 a.m. ...5.37 miles in 92 mins
Chris4 -
Didn't hit my goal, but still moving in the right directions.
184 would take me to my wedding weight from 12 years ago. Lets do this!
Oct Start Weight: 190.0
Oct Goal Weight: 184.0
Ultimate Goal Weight: 175
Oct 1: 190.0
Oct 8: 189.1
Oct 15:
Oct 22:
Oct 29:
Oct 30:
Oct 31:187.34 -
Original start weight August '21: 279
Oct Start Weight: 271
Oct Goal Weight: 267
Ultimate Goal Weight: 196
Oct 1: 271
Oct 2: ?
Oct 9: Away
Oct 16: 269
Oct 23: 268
Oct 30: 267 - really happy with that, have been eating out (larger portions) but healthy choices
Oct 31: 267
October weight loss: 4lb
Keep safe everyone ❤️🎃
Sorry for the delay in posting I've been so busy this week x2 -
Oct Start Weight: 260
Oct Goal Weight: 252
Ultimate Goal Weight: 175
Oct 1: 260 lbs
Oct 8: 259 lbs
Oct 15: 258.3 lbs
Oct 21: 258.3 lbs
Oct 29: 253.9 lbs
Oct 30: 253.8 lbs
Oct 31: 253.02
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