Just Give Me 10 Days - Round 168
Replies
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Hi all! Ashley here, 35 years old.
Original SW - 293 (01/28/2021)
GW - 168
R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW: 196.4
R168 GW: 193.6
Day/Weight/Comment
11/8 / 198.8 / Haven't had an overnight jump that large in a while. My period did start yesterday. I ate on point though and walked almost 20,000 steps plus a Peloton bike ride. Had a very great day and off to make today another one.
11/9 / 198.6 / Donated blood yesterday. Super busy day today! Have moved a lot already so hoping to see the scale down some more again tomorrow.
11/10 / 199.2 / Got all my movement in early yesterday as we were volunteering at night. Ate a big salty snack right before bed but it fit within my calories.
11/11 / 197.4 / Alright - almost back to where I started. Yesterday we had a yummy salmon dinner and I rode my Peloton for the longest ride yet (45 mins).
11/12
11/13
11/14
11/15
11/16
11/17
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Age: 62 5’6”
SW: 264.1 (5/11/21)
CW: 215.6 (11/7/21)
UGW: 160
End of 10 day challenge goal: 212
Drink a minimum of 64 oz water a day
Swim, Circuit, Hike (5x week minimum)
Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
11/8 216 (+.4) Hiked 6+ miles with my sister yesterday. It was a beautiful day in the mountains. I should be on a downward trend tomorrow. No scheduled exercise today, but I’ll be drinking lots of water.
11/9 215.4 (-.2) Today, I’m back in the pool. My low weight was last Friday. I had my indulgence meal Friday night and I’m still trying to catch back up. No hugs necessary. Just playing some mind games that come along with losing weight. As long as I stay focused, the whoosh will come. :)
11/10 213.6 (-2.0) This was my lowest weight last round so I’m glad to see it back on the scale today. Drank all my water yesterday and had a wonderful swim. No organized exercise today.
11/11 213.8 (-1.8) Today I’m meeting a friend for lunch, so I’ll have an indulgence meal. I’m sure I’ll be over calories, but I will be eating lighter for breakfast and dinner. Still on a downward trend overall.
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@tiabirdie56 You're welcome! I'm not OK with it....I can't use blue anymore! 😫 And I just started using a ticker and can't do that anymore!
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I don't see a way to insert new material either. And no, they don't use the things they "improve." They make changes for the sake of change and to justify their jobs.
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If you use H2-H5 it stays bold. You can't unbold individual words, but you can italicize and
strikethroughandchange the fontwith the {..}If you use the paragraph button you can bold italicize
strikethroughchange fonton individual words. Changing the font puts the old light blue background color, I see.0 -
Round 168
MY NAME IS DONNA. I AM 61 YEARS [b][b][color=deeppink] YOUNG [/b][/b][/color=deeppink] & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 126 FOR ME.
[b][b][color=crimson] “Today….I am choosing Me”[/b][/b][/color=crimson]
[b][b][color=orange]MY STATS:[/b][/b][/color=orange]
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R167 EW= 189.0
R168 EW= TBD
[b][b][color=purple]Current New Goals:[/b][/b][/color=purple]
[b][b]Weight: [/b][/b]
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
[b][b]Exercise:[/b][/b] Move 30 minutes per day rotating activity.
[b][b][color=deeppink]********[/b][/b][/color=deeppink][b][b][color=crimson]LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME[/b][/b][/color=crimson][b][b][color=deeppink]********[/b][/b][/color=deeppink]
COLOR CODE: [b][b][color=fuchsia] Fuchsia is a Happy Weight Loss for me.[/b][/b][/color=fuchsia] [b][b][color=blue]Blue is a sad weight gain.[/b][/b][/color=blue][b][b][color=black]Black is no change.[/b][/b][/color=black]
[spoiler]
R43 through R52 (06/07/18 thru 09/23/18) = [b][b][color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = [b][b][color=blue]…..4.1 GAINED[/b][/b][/color=blue] (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = [b][b][color=blue]…..8.1 GAINED[/b][/b][/color=blue] (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = [b][b][color=blue ]…..5.5 GAINED[/b][/b][/color=blue] (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = [b][b][color=fuchsia]…..8.7 LOST[/b][/b][/color=fuchsia] (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = [b][b][color=blue]…2.0 GAINED[/b][/b][/color=blue](Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = [b][b][color=blue]…..14.9 GAINED [/b][/b][/color=blue] (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [b][b][color=blue)…..4.7 GAINED [/b][/b][/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = [b][b][color=fuchsia]……1.5 LOST [/b][/b][/color=fuchsia] (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = [b][b][color=fuchsia]……0.7 LOST [/b][/b][/color=fuchsia] (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = [b][b][color=fuchsia]……3.6 LOST [/b][/b][/color=fuchsia] (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b][b][color=fuchsia]…..16.2 LOST [/b][/b][/color=fuchsia] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = [b][b][color=blue]…..0.8 GAINED [/b][/b][/color=blue] (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = [b][b][color=fuchsia]…..2.8 LOST [/b][/b][/color=fuchsia] (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = [b][b][color=black]…..0 LOST or GAINED [/b][/b][/color=black] (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = [b][b][color=blue]…..3.6 GAINED [/b][/b][/color=blue] (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = [b][b][color=fuchsia]…..0.2 LOST [/b][/b][/color=fuchsia] (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = [b][b][color=fuchsia]…..xxx LOST [/b][/b][/color=fuchsia] (Ending Weight xxxxx)
[/spoiler]
Day/Weight/Comment
[b][b][color=darkturquoise] 11/07 [/b][/b][/color=darkturquoise] …..189.0….. [b][b][color=green]ENDING WEIGHT LAST ROUND[/b][/b][/color=green]
[b][b][color=darkturquoise] 11/08 [/b][/b][/color=darkturquoise] [b][b][color=blue]…..189.2 ….. [/b][/b][/color=blue] (Trend weight xxxxx) Not off to a great start with the scale. Late night snacks brought on by excessive hunger. I worked hard in the yard yesterday for over 3 hours and burned over 700 calories just in raking. Those calories can come in much faster than they leave!
[b][b][color=darkturquoise] 11/09 [/b][/b][/color=darkturquoise] [b][b][color=blue]…..189.6 ….. [/b][/b][/color=blue] Trend weight xxxxx) No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
[b][b][color=darkturquoise] 11/10 [/b][/b][/color=darkturquoise] [b][b][color=black]…..189.6 ….. [/b][/b][/color=black] (Trend weight 188.6) I just realized my fitbit wasn’t linking to my trendweight.com so my trending weights have been off. I think It may have something to do with my daughter’s new fitbit I bought her for her birthday. It may be scrambling up my info. I found another way to get it in the meantime so I’ve included it today. Sheesh….this is worse than I thought or imagined!
[b][b][color=darkturquoise] 11/11 [/b][/b][/color=darkturquoise] [b][b][color=black]…..189.6 ….. [/b][/b][/color=black] (Trend weight 188.6)
[b][b][color=darkturquoise] 11/12 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx …..[/b][/b][/color=fuchsia] Trend weight xxxxx)
[b][b][color=darkturquoise] 11/13 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][b][color=darkturquoise] 11/14 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][b][color=darkturquoise] 11/15 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][b][color=darkturquoise] 11/16 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][b][color=darkturquoise] 11/17 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][i]Every healthy habit brings me closer to scratching each of these off to NEVER see them again![/b][/I]
[s][b][color=skyblue]250’s[/b][/color]; [b][color=orangered] 240’s[/color][/b]; [b][color=limegreen] 230’s[/color][/b]; [color=deeppink][b] 220's[/b][/color]; [color=orange][b] 210's[/b][/color];[color=blue][b] 200's[/b][/color]; [color=turquoise][b] 190's[/b][/color][/s]; [color=green][b] 180’s[/b];[/color][color=fuchsia][b] 170's[/b][/color]; [color=purple][b] 160's[/b][/color]; [color=royalblue][b] 150’s[/b][/color]
[img] https://tse1.mm.bing.net/th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163[/img]
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Round 168
[url=http://www.myfitnesspal.com/weight-loss-ticker][img]https://www.myfitnesspal.com/ticker/show/4532/379/145320379.png[/img][/url]
MY NAME IS DONNA. I AM 61 YEARS [b][b][color=deeppink] YOUNG [/b][/b][/color=deeppink] & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 126 FOR ME.
[b][b][color=crimson] “Today….I am choosing Me”[/b][/b][/color=crimson]
[b][b][color=orange]MY STATS:[/b][/b][/color=orange]
Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R167 EW= 189.0
R168 EW= TBD
[b][b][color=purple]Current New Goals:[/b][/b][/color=purple]
[b][b]Weight: [/b][/b]
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
[b][b]Exercise:[/b][/b] Move 30 minutes per day rotating activity.
[b][b][color=deeppink]********[/b][/b][/color=deeppink][b][b][color=crimson]LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME[/b][/b][/color=crimson][b][b][color=deeppink]********[/b][/b][/color=deeppink]
COLOR CODE: [b][b][color=fuchsia] Fuchsia is a Happy Weight Loss for me.[/b][/b][/color=fuchsia] [b][b][color=blue]Blue is a sad weight gain.[/b][/b][/color=blue][b][b][color=black]Black is no change.[/b][/b][/color=black]
[spoiler]
R43 through R52 (06/07/18 thru 09/23/18) = [b][b][color=fuchsia] …..19.4 LOST[/b][/b][/color=fuchsia] (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = [b][b][color=blue]…..4.1 GAINED[/b][/b][/color=blue] (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = [b][b][color=blue]…..8.1 GAINED[/b][/b][/color=blue] (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = [b][b][color=blue ]…..5.5 GAINED[/b][/b][/color=blue] (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = [b][b][color=fuchsia]…..8.7 LOST[/b][/b][/color=fuchsia] (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = [b][b][color=blue]…2.0 GAINED[/b][/b][/color=blue](Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = [b][b][color=blue]…..14.9 GAINED [/b][/b][/color=blue] (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [b][b][color=blue)…..4.7 GAINED [/b][/b][/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = [b][b][color=fuchsia]……1.5 LOST [/b][/b][/color=fuchsia] (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = [b][b][color=fuchsia]……0.7 LOST [/b][/b][/color=fuchsia] (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = [b][b][color=fuchsia]……3.6 LOST [/b][/b][/color=fuchsia] (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b][b][color=fuchsia]…..16.2 LOST [/b][/b][/color=fuchsia] (Ending Weight 187.6)
R163 (09/19/21 thru 09/28/21) = [b][b][color=blue]…..0.8 GAINED [/b][/b][/color=blue] (Ending Weight 188.4)
R164 (09/29/21 thru 10/08/21) = [b][b][color=fuchsia]…..2.8 LOST [/b][/b][/color=fuchsia] (Ending Weight 185.6)
R165 (10/09/21 thru 10/18/21) = [b][b][color=black]…..0 LOST or GAINED [/b][/b][/color=black] (Ending Weight 185.6)
R166 (10/19/21 thru 10/28/21) = [b][b][color=blue]…..3.6 GAINED [/b][/b][/color=blue] (Ending Weight 189.2)
R167 (10/29/21 thru 11/07/21) = [b][b][color=fuchsia]…..0.2 LOST [/b][/b][/color=fuchsia] (Ending Weight 189.0)
R168 (11/08/21 thru 11/17/21) = [b][b][color=fuchsia]…..xxx LOST [/b][/b][/color=fuchsia] (Ending Weight xxxxx)
[/spoiler]
Day/Weight/Comment
[b][b][color=darkturquoise] 11/07 [/b][/b][/color=darkturquoise] …..189.0….. [b][b][color=green]ENDING WEIGHT LAST ROUND[/b][/b][/color=green]
[b][b][color=darkturquoise] 11/08 [/b][/b][/color=darkturquoise] [b][b][color=blue]…..189.2 ….. [/b][/b][/color=blue] (Trend weight xxxxx) Not off to a great start with the scale. Late night snacks brought on by excessive hunger. I worked hard in the yard yesterday for over 3 hours and burned over 700 calories just in raking. Those calories can come in much faster than they leave!
[b][b][color=darkturquoise] 11/09 [/b][/b][/color=darkturquoise] [b][b][color=blue]…..189.6 ….. [/b][/b][/color=blue] Trend weight xxxxx) No TMI again. Very early weigh-in after, essentially, no sleep and all those other excuses. Yesterday it was not on my daughter. It was on me. I know what good habits are. I know what low calorie is and what low carb can do to help me. I recognize the right foods. It’s time to stop glancing at it all and start staring at what I need to do. It has been out of control since just before my surgery.
[b][b][color=darkturquoise] 11/10 [/b][/b][/color=darkturquoise] [b][b][color=black]…..189.6 ….. [/b][/b][/color=black] (Trend weight 188.6) I just realized my fitbit wasn’t linking to my trendweight.com so my trending weights have been off. I think It may have something to do with my daughter’s new fitbit I bought her for her birthday. It may be scrambling up my info. I found another way to get it in the meantime so I’ve included it today. Sheesh….this is worse than I thought or imagined!
[b][b][color=darkturquoise] 11/11 [/b][/b][/color=darkturquoise] [b][b][color=black]…..189.6 ….. [/b][/b][/color=black] (Trend weight 188.6)
[b][b][color=darkturquoise] 11/12 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx …..[/b][/b][/color=fuchsia] Trend weight xxxxx)
[b][b][color=darkturquoise] 11/13 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][b][color=darkturquoise] 11/14 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][b][color=darkturquoise] 11/15 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][b][color=darkturquoise] 11/16 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][b][color=darkturquoise] 11/17 [/b][/b][/color=darkturquoise] [b][b][color=fuchsia]…..xxxxx ….. [/b][/b][/color=fuchsia] (Trend weight xxxxx)
[b][i]Every healthy habit brings me closer to scratching each of these off to NEVER see them again![/b][/I]
[s][b][color=skyblue]250’s[/b][/color]; [b][color=orangered] 240’s[/color][/b]; [b][color=limegreen] 230’s[/color][/b]; [color=deeppink][b] 220's[/b][/color]; [color=orange][b] 210's[/b][/color];[color=blue][b] 200's[/b][/color]; [color=turquoise][b] 190's[/b][/color][/s]; [color=green][b] 180’s[/b];[/color][color=fuchsia][b] 170's[/b][/color]; [color=purple][b] 160's[/b][/color]; [color=royalblue][b] 150’s[/b][/color]
[img] https://tse1.mm.bing.net/th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163[/img]
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- 🍁Just playing with this new format.
- Seeing how it works.
- sorry
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[b]31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4
Goal for this round: Maintain weight while continuing to focus on strength training and running [/b]
Previous days [spoiler] [/spoiler]
11/8 Forgot to weigh this morning because I was in a hurry. Had a nice non scale victory on my birthday morning though and ran the best 5 miles in a long time, 3 out of the 5 miles were sub 10 minute miles which I haven’t done in a LONG time! So, I’m super excited about that 😊. Another non scale victory I forgot to mention last week was that I took my measurements and lost an inch from my hips even though my weight has gone up and down over the past month and half since starting strength training.
Today I’ll be catching up at work after being on vacation and then my husband is cooking us dinner while I go get a massage after work. So, it’ll be nice to get home and not have to worry/think about what’s for dinner (we were going to get Indian takeout but we some food in the fridge that needs to get cooked). Either way, I don’t have to think about it so it’s a win in my book. Have a happy Monday all!
11/9 119.4 Ugh, my body is a ball of pissed off hormones, TOM is arriving very soon and we ended up getting Indian takeout last night after all and then my mother in law surprised me with a couple treats from the bakery for my birthday which I indulged in, so hello water retention. Super tired today because I slept horribly and woke up feeling very sensitive to everything, it’s like all my senses were heightened in a panicky way. It was bizarre and reminded me of when I was younger and just “didn’t feel good” as my 10 year old self would say. I think it was just a borderline panic attack, so I hung out with my cat for a few minutes before getting my butt in gear to go for a nice slow 4 mile run to help recover from yesterday’s awesome but higher intensity run.
Food choices are going to be tough because when I’m tired I want all the foods that aren’t great for me. Even the Body Battery on my Garmin watch told me it was 43 to start the day when normally it’s 80+.
On the bright side I did have a lovely birthday and I’m looking forward to making 31 another great year for me!
11/10 118.4 pre workout 117.2 post workout. Feeling better today and was able to do a nice 6 mile run this morning. Food has been good today and I have pork tenderloin with veggies on the menu tonight for dinner. Not sure about which veggies but maybe some of the ones I already have roasted along with some salad greens and dressing.
11/11 Did not weight this morning but food was good yesterday and I’m off to a good start today as well. Did a nice slow 4 mile run this morning while catching up with my step mom. I agree with the others, this new update is not great. Not sure what’s for dinner except for another large salad from our CSA greens.
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7
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Keep playing! That's how we're gonna learn this new s#!t
4 -
Round 168 (my 5th)
November 8 - November 7, 2021
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
RSW: 157.0 pounds (Nov 7, 2021, EO Round 167)
RGW: 154.0 pounds (-3.0 pounds)
Day/Weight/Comment
11/08: 157.0 - Well, I really need to focus on my eating. I’ve kind of been on autopilot with meals, but these last 4 days I was going back to some bad habits (eating even after I knew I was at the top end of my calories). When I’m not in my usual routine is when I get derailed. That means two things: I need to figure this out for upcoming holidays and travel, and I need to get back on track here at home and not let this short slide turn into a longer one.
11/09: 156.5 - Did my usual Jazzercise workout and normal meals with the exception of the last of the birthday cake.
11/10: 157.6 - Hmmm, too much salt? Too much cake?
11/11: 156.5 - Yesterday was a normal workout and eating. Been hovering around the same 2 pounds since the beginning of the month.
11/12: -
11/13: -
11/14: -
11/15: -
11/16: -
11/17: -
Total round weight loss/gain to date from EO last round: - 0.5 pounds
5 -
@Chalmation Thanks💓 for doing the work! I'll play with it later this evening. I access MFP by cellphone and fire tablet. I don't have a computer anymore, but do have a chromebook. I have to see what the new MFP community forum is like on it. Each one of the devices presents differently.
This reminds me of the community forums shake up on a platform I used to participate in about 20 years ago. That one went from HTML (which I love) to BBCode. It was awful, just about everyone left including me. Lol.
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That's right!
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Does anybody know how to change the double spacing between lines, outside of paragraphs? I can't figure it out and it's making my posts ugly, and some posts very long! Even when I cut and pasted a previous post, it arrived double-spaced in its new spot.
Pat
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Round 168 goals: Check in every day. Drink my water. Stay under my calories. And Get a few more steps then the day before.
SW: 199.8
11/8: 199.8
11/9: 199.8
11/10: 198.4 4146 steps , 1666 cals, 3/4 gal water
11/11: 198.4 4100 steps, 2200 cals :( 1/2 gal water Overall not a great day. I went out for happy hour with some friends so that kinda threw the day off. Back on it today.
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
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Starr
Age 40 Height: 5.8
Highest Weight: 229.6 (March 2016)
January 1st 2020 226.5
January 1st 2021 195.5
Goal: back to Onederland before January 1st
Round 115 SW: 223.1 EW: 218.1 -4.3
Round 116 SW: 218.1 EW: 217.9 -0.9
Round 117 SW: 217.9 EW: 215.4 -2.5
Round 118 SW: 215.4 EW: 214.3 -1.1
Round 119 SW: 214.3 EW: 212.7 -1.6
Round 120 SW: 212.7 EW: 211.0 -1.7
Round 121 SW: 211.0 EW: 207.1 -3.9
Round 122 SW: 207.1 EW: 206.4 -0.7
Round 123 SW: 206.4 EW: 205.2 -1.2
Round 124 SW: 205.2 EW: 202.6 -2.6
Round 125 SW: 202.2 EW: 201.4 -0.8
Round 126 SW: 201.4 EW: 198.9 -2.5
Round 127 SW: 198.9 EW: 198.7 -0.2
Round 128 SW: 198.7 EW: 199.0 +0.3
Round 129 SW: 199.0 EW: 198.5 -0.5
Round 130 SW: 198.5 EW: 198.6 +0.1
Round 131 SW: 198.6 EW: 198.6 0.0
Round 132 SW: 198.6 EW: 193.6 -5.0
Round 133 SW: 193.6 EW: 196.2 +2.9
Round 134 SW: 196.2 EW: 195.7 -1.5
Round 135 SW: 195.7 EW: 195.4 -0.3
Round 136 SW: 195.4 EW: 195.5 +0.1
Round 137 SW: 195.5 EW: 194.7 -0.8
Round 138 SW: 194.7 EW: 193.0 -1.7
Round 139 SW: 193.0 EW: 192.1 -0.9
Round 140 SW: 192.1 EW: 190.5 -1.6
Round 141 SW: 190.5 EW: 192.5 +2
Round 142 SW: 192.5 EW: 192.6 +0.1
Round 143 SW: 192.6 EW: 195.7 +3.1
Round 144 SW: 195.7 EW: 196.8 +1.1
Round 145 SW: 196.8 EW: 194.2 -2.6
Round 146 SW: 194.2 EW: 195.8 +1.6
Round 147 SW: 195.8 EW: 195.3 -0.5
Round 148 SW: 195.3 EW: 197 +1.7
Round 149 Skipped
Round 150 SW: 198.6 EW: 196.2 -2.4
Round 151 SW: 196.2 EW: 195.7 -0.5
Round 152 SW: 195.7 EW: 195.9 +0.2
Round 153 SW: 195.9 EW: 200.0 +4.1
Round 154 SW: 200.0 EW: 197.5 -2.5
Round 155 SW: 197.5 EW: 197.1 -0.4
Round 156 SW: 197.1 EW: 197.4 +0.3
Round 157 SW: 197.4 EW: 196.8 -0.6
Round 158 SW: 196.8 EW: 196.7 -0.1
Round 159 SW: 196.7 EW: 198.6 +1.9
Round 160 SW: 198.6 EW: 200.3 +1.7
Round 161 SW: 200.3 EW: 200.7 +0.4
Round 162 SW: 200.7 EW: 200.3 -0.4
Round 163 SW: 200.3 EW: 203.2 +3.1
Round 164 SW: 203.2 EW: 202.5 -0.7
Round 165 SW: 202.5 EW: 204.7 +2.2
Round 166 SW: 204.7 EW: 204.3 -0.4
Round 167 Skipped
Round 168 SW: 204.6
11/08: 206.6
11/09: 207
11/10: 207.5
11/11: 206.6
11/12:
11/13:
11/14:
11/15:
11/16:
11/17:
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Looks like that's the default. I don't see any way to control that in the menus to the left.
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You're welcome! I have a 17 inch HP laptop. There's no way I can type and post on a little device! If laptops go the way of 8 track tapes I'm screwed!
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🍁🐿🍂🐿🍎
HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.
History 2021
R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
Day/Weight/Comment
11/08 - 180.2, ave 179.4
I had a fun day yesterday. I took my 4-mo-old puppy, Rory, to the local dog show and he earned his Canine Good Citizen (CGC) certificate and his Novice Trick Dog title! It’s a huge show, but he did fine in the chaos of people, dogs, & noise. Here’s he is after doing his tricks.
11/09 - 180, ave 179.6
Ok, this makes sense since my calories have been very close to maintenance for the past week. Slowly dropping back down.
11/10 - 178, ave 179.2
Nice drop! I think it’s all the walking in obedience class, because my calories were barely below maintenance and I had some sherbet and some triscuits and cheese last night. Whatever! I’m off now for a walk with the pup, aiming for 3 miles. That’s about his limit for now, and will give me a little peace and quiet later!
11/11 -177.8, Ave 178.7
Cutting & pasting. Anyone know if there’s a place to give feedback on the “improved” format? 😤🤮🤯
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So, have we lost all the data we had in spoilers?
nevermind — I found it and will c&p. But I don’t see a way to creat spoilers now — anyone know better?
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Just testing links
@Chalmation, LOL. Yes, it can be rough working with a tablet on the internet. . I have 3 laptops out of commission and don't want another one.
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Put your cursor in the comment box, click the paragraph icon to the left, click the Quote icon, click spoiler.
To put text outside of spoiler: after the spoiler text, hit Return and click the eyeball on the left. Then hit the paragraph icon.
This is for a computer/laptop. Don't know about devices.
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@ashleycarole86 Thank you!
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I don't like the new format for the community page. 1) can't use it on the app, won't open up. 2) Have to go online to MFP website and I don't like the new format.
If the community page doesn't open up soon and if it's like it is on the main MFP website I'll be leaving MFP for good.
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Thanks. But how cumbersome compared to the old way!
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Oh yeah, extremely cumbersome! And its here to stay.
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I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 142.0
UGW: 132.2
11/06 - 142.6 at 6:00 a.m. ...rest day
11/07 - 144.4 at 8:00 a.m. ...I sure hope not...Egads!!...6.68 miles in 114 mins
Day/Weight/Comment
11/08 - 143.6 at 5:00 a.m. ...60 min workout w/trainer
11/09 - 143.2 at 5:30 a.m. ...5.55 miles in 102 mins...man! I had to force myself out there this morning...cold & windy in northern California!!
11/10 - 141.8 at 5:00 a.m. ...60 min workout w/trainer
11/11 - 141.4 at 7:20 a.m. ...rest day
11/12 -
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11/17 -
Chris
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I like to create my posts in a "word" document then copy and paste it to MFP. Anybody know if we can create the spoiler in "word" ahead of time?
1 -
I do the same thing and I don't think we can. Have to use the symbol to the left and there are no brackets or anything to put to make it a spoiler. Its just built in to the code I guess.
0
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