Things people say when you lose weight

1484951535456

Replies

  • NYPhotographer2021
    NYPhotographer2021 Posts: 505 Member
    "Lookin' good!"

    A long time ago when I was younger, I went on a diet and lost weight. My aunt saw me for the 1st time since losing weight in the supermarket and asked me if I was sick!
  • swimmom_1
    swimmom_1 Posts: 1,302 Member
    @sgs2021
    I don't do a TRUE Keto. I had trouble getting all the fat in. So I do a combo. 15 Net Carbs +/- 3, 1000-1200 calories, the Fat falls where it falls, also protein but I get protein every meal, on work days 3 meals/day(low carb, protein shake for breakfast, salad for lunch and meat & veggie for dinner & snack) off days 2 meals/day with somewhat intermittent fasting as I don't eat till after doing my Elliptical so about a 12-16 hour from previous meal/snack. Can't say for others but its working for me.
Do you Love MyFitnessPal? Have you crushed a goal or improved your life through better nutrition using MyFitnessPal?
Share your success and inspire others. Leave us a review on Apple Or Google Play stores!