What’s did everyone have for breakfast?

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  • Cindy01Louisiana
    Cindy01Louisiana Posts: 302 Member
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    I have a co-worker who, whenever I do even the smallest favor for her, she buys me a super fresh and very warm muffin from the cafe in our building. When I gave her a ride to work yesterday, I forgot that she does this.

    The warm banana nut muffin was on my desk when I got here this morning. I caved. I ate 100 grams of it (320 calories) and put the rest away. I couldn't bear to throw it out, so I gave it to another co-worker. Whew!

    0 protein in those calories, so I'll be starving by lunch time. It was sooooooo good -- AND I need to remember to tell her next time to please skip the muffin.
  • MsCzar
    MsCzar Posts: 1,042 Member
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    I have a co-worker who, whenever I do even the smallest favor for her, she buys me a super fresh and very warm muffin from the cafe in our building.

    Where might I find this person and what can I do for her?

  • Cindy01Louisiana
    Cindy01Louisiana Posts: 302 Member
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    MsCzar wrote: »
    I have a co-worker who, whenever I do even the smallest favor for her, she buys me a super fresh and very warm muffin from the cafe in our building.

    Where might I find this person and what can I do for her?

    LOL! You can live ON HER ROUTE HOME and simply give her a ride once or twice a year. Or, when she's on vacation you can cover the smallest task for her at work.
  • Arc2Arc
    Arc2Arc Posts: 484 Member
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    Blueberries and cottage cheese. Look like…you know what…but tastes awesome, stays with you and easy on the calories.
  • Alatariel75
    Alatariel75 Posts: 17,959 Member
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    2 coffees with macadamia milk, 2 poached eggs and 150g spicy sauerkraut
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    Smoothie (blueberries, kale, spaghetti squash, greek yogurt, hemp hearts, and protein powder)
  • emalethmoon
    emalethmoon Posts: 178 Member
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    Most mornings I have a bagel-thin with egg whites and American cheese. Today I had cottage cheese with honey and some grapes. Always with coffee.
  • Walkywalkerson
    Walkywalkerson Posts: 453 Member
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    Fried eggs with buttered toast, black coffee and a satsuma.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    edited December 2021
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    Out of eggs, so had sausage with cabbage, onions, and peppers, cooked in the instant pot (I love cabbage in the instant pot). As always, coffee also.
  • LenGray
    LenGray Posts: 842 Member
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    I had coffee, water, a breakfast sandwich (whole wheat bread, lettuce, vegan sausage, just egg patty, hummus, veganaise, and vegan smoked gouda-- delicious!) and a banana.
  • frankwbrown
    frankwbrown Posts: 12,316 Member
    edited December 2021
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    coffee, chocolate protein drink and two fig newtons (big lunch planned)
  • AshHeartsJesus
    AshHeartsJesus Posts: 460 Member
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    Pumpkin bagel with pumpkin spice cream cheese and coffee 🐝

    LORD JESUS is KING OF KINGS
  • russellholtslander1
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    I had 4 Jumbo eggs, cooked in 3 Tbsp. salted butter.
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
    edited December 2021
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    An apple, 1% cottage cheese, and half an avocado. Also, coffee.
  • congdon18
    congdon18 Posts: 3 Member
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    Coffee with almond milk and a homemade frittata with turkey breakfast sausage, egg whites, 1 whole egg, spinach and potatoes. I make and bake 16 at a time and then freeze them for individual breakfasts. They come out to be @ 200 calories each and help with satiety. I often eat it on toast, and sometimes I eat it with a side of fruit.
  • frankwbrown
    frankwbrown Posts: 12,316 Member
    edited December 2021
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    What's [sic] did I have for breakfast?
    Multigrain Cheerios, blackberries and nonfat milk, and a chocolate protein drink.
  • wilson10102018
    wilson10102018 Posts: 1,306 Member
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    Today, my one different breakfast day, I had 24g of cooked bacon (112 calories) and a pancake with raw honey (240 calories).
  • lemurcat2
    lemurcat2 Posts: 7,885 Member
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    2 clementines, cottage cheese (1%), half an avocado, and a mix of roasted broccoli and asparagus (I made a bunch of this so am taking half to eat at lunch), plus coffee.
  • HollyStormCloud
    HollyStormCloud Posts: 2,202 Member
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    Just coffee today
  • frankwbrown
    frankwbrown Posts: 12,316 Member
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    wheat chex, blackberries, nonfat milk and a cafe latte protein drink w/ coffee