What’s did everyone have for breakfast?
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I have a co-worker who, whenever I do even the smallest favor for her, she buys me a super fresh and very warm muffin from the cafe in our building. When I gave her a ride to work yesterday, I forgot that she does this.
The warm banana nut muffin was on my desk when I got here this morning. I caved. I ate 100 grams of it (320 calories) and put the rest away. I couldn't bear to throw it out, so I gave it to another co-worker. Whew!
0 protein in those calories, so I'll be starving by lunch time. It was sooooooo good -- AND I need to remember to tell her next time to please skip the muffin.1 -
Cindy01Louisiana wrote: »I have a co-worker who, whenever I do even the smallest favor for her, she buys me a super fresh and very warm muffin from the cafe in our building.
Where might I find this person and what can I do for her?
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Cindy01Louisiana wrote: »I have a co-worker who, whenever I do even the smallest favor for her, she buys me a super fresh and very warm muffin from the cafe in our building.
Where might I find this person and what can I do for her?
LOL! You can live ON HER ROUTE HOME and simply give her a ride once or twice a year. Or, when she's on vacation you can cover the smallest task for her at work.2 -
Blueberries and cottage cheese. Look like…you know what…but tastes awesome, stays with you and easy on the calories.2
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2 coffees with macadamia milk, 2 poached eggs and 150g spicy sauerkraut0
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Smoothie (blueberries, kale, spaghetti squash, greek yogurt, hemp hearts, and protein powder)2
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Most mornings I have a bagel-thin with egg whites and American cheese. Today I had cottage cheese with honey and some grapes. Always with coffee.1
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Fried eggs with buttered toast, black coffee and a satsuma.0
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Out of eggs, so had sausage with cabbage, onions, and peppers, cooked in the instant pot (I love cabbage in the instant pot). As always, coffee also.0
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I had coffee, water, a breakfast sandwich (whole wheat bread, lettuce, vegan sausage, just egg patty, hummus, veganaise, and vegan smoked gouda-- delicious!) and a banana.1
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coffee, chocolate protein drink and two fig newtons (big lunch planned)2
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Pumpkin bagel with pumpkin spice cream cheese and coffee 🐝
LORD JESUS is KING OF KINGS2 -
I had 4 Jumbo eggs, cooked in 3 Tbsp. salted butter.1
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An apple, 1% cottage cheese, and half an avocado. Also, coffee.1
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Coffee with almond milk and a homemade frittata with turkey breakfast sausage, egg whites, 1 whole egg, spinach and potatoes. I make and bake 16 at a time and then freeze them for individual breakfasts. They come out to be @ 200 calories each and help with satiety. I often eat it on toast, and sometimes I eat it with a side of fruit.3
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What's [sic] did I have for breakfast?
Multigrain Cheerios, blackberries and nonfat milk, and a chocolate protein drink.
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Today, my one different breakfast day, I had 24g of cooked bacon (112 calories) and a pancake with raw honey (240 calories).2
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2 clementines, cottage cheese (1%), half an avocado, and a mix of roasted broccoli and asparagus (I made a bunch of this so am taking half to eat at lunch), plus coffee.0
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Just coffee today0
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wheat chex, blackberries, nonfat milk and a cafe latte protein drink w/ coffee2
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