Just Give Me 10 Days - Round 171

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quiltingjaine
quiltingjaine Posts: 5,838 Member
cx0egteheog4.jpeg

Round 171
December 8-17, 2021

Please join us starting on 12/8, for JUST GIVE ME 10 DAYS, when we will begin Round 171!

Anyone can join us at anytime during the round.

Join us! If we stay mindful we can do this, you can do this.

Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

SW:
Day/Weight/Comment
12/8
12/9
12/10
12/11
12/12
12/13
12/14
12/15
12/16
12/17


👍👍This is NOT A DIET. It’s a LIFESTYLE👍👍
«13456720

Replies

  • musicsax
    musicsax Posts: 4,293 Member
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    Brilliant ! Thank you @quiltingjaine, love the picture.
    I'm in for another round, just a 2 weeks to Christmas, lets see if I can drop another pound before the big day!
  • LazyKat_changingherworld
    Options
    I'm in for a 2nd round! Thank you! @quiltingjaine.
  • CamandJarvis
    CamandJarvis Posts: 2,042 Member
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    Thank you, @quiltingjaine <3

    You don't have to be perfect, you just have to be better than you were before

    30, 5'5"
    OSW: 164.2
    GW: 130-135

    Previous Rounds:
    R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4

    Last weight
    11/27 - 151.4

    Round Goal: 148.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

    Day, Weight, Comment
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17

    Previous Day's Comments
    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16

    QFit Workout Countdown to Christmas
    3fgdnbhjbj6u.jpg
  • GrandmaJackie
    GrandmaJackie Posts: 35,930 Member
    edited December 2021
    Options
    1744386rd5f1eb3b5.gif

    Round 171

    Please join us! Starting on 12/08 JUST GIVE ME 10 DAYS, we will begin Round 171
    Anyone can join us at anytime during the round.

    Join us! If we stay mindful we can do this, you can do this.

    Welcome back past members, welcome new members, let's keep each other accountable for another 10 days!

    Here is what you do: Post your daily weight and add little comments along the way of how your day went. Post everyday to let us know how you're doing! Copy and paste the days in your response--tell us how much you lost and other non scale victories (NSV) you'd like to share.

    FOR NEWBIES - I find it easiest to copy the dates to a document or note in my device and edit it each morning. Then copy and paste to the message board. MFP will return you to the spot on the board where you left off on your previous visit which is nice to know if you like to scan all of the posts.

    Goals
    - check in at least every other day
    - Low carb
    - participate


    SW:
    GW:
    Day/Weight/Comment

    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
    Pete and Parker
    v5x0qodb4ra6.jpeg
    q8aql6z31y0x.jpg


    👍🏼👍🏼 This is NOT A DIET. It’s a LIFESTYLE. 👍🏼

    December goals
    1 Miracle Morning ~ S.A.V.E.R.S
    2 Wake up EARLY for meditation
    3 Yoga (3 to 4 times weekly)
    4. Minimum sweets (work them in my calorie goal)
    5. Control boredom and emotional eating
    6. Keep negative thoughts at bay!
    7. Daily journal logging
  • 39flavours
    39flavours Posts: 1,494 Member
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    Thank you @quiltingjaine ! 😁

    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    RGW: 139.6lbs
    UGW: 130lbs (trend)
    UUGW: 122.4lbs

    Round 171 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, accurate logging, avoid Christmas treats

    R160 SW:162.8 GW:164.0 EW:DNW
    R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
    R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
    R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
    R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
    R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
    R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
    R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
    R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
    R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
    R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
    R171 SW: GW:139.6 EW:

    12/06 141.4 (trend 142.1)
    12/07 140.6 (trend 141.9)

    Trend GW: 141.0
    **************************************

    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
  • _JeffreyD_
    _JeffreyD_ Posts: 1,794 Member
    edited December 2021
    Options
    Let's try it again. I hope my bad habits are not a bad influence on anyone. Ha!

    Male: 64
    6’-2”
    OSW: 237.8 (Nov. 2016)
    OGW: 199 (just to say I did)
    Maintenance Range Goal: 200-205

    Goals for this round:
    Generally, keep it under control. Specifically, get some more exercise done.
    Major Goal this round is to just lower my ten-day average from previous ten days.

    Historical Averages:
    R 94: 210.7 (20191108 = date of the last day of the round)
    R 95: 210.3
    R 96: 210.5
    R 97: 211.3 (20191208)
    R 98: 212.7
    R 99: 212.5* (some ghost vaycay entries)
    R 100: 215.0* (ghost vaycay entries) (20200107)
    R 101: 216.0* (some ghost vaycay entries)
    R 102: 212.6
    R 103: 211.9 (20200206)
    R 104: 210.9
    R 105: 212.5
    R 106: 211.2 (20200307)
    R 107: DNF
    R 115: 215.6 (20200605)
    R 116: 213.7
    R 117: 213.1
    R 118: 212.1 (20200705)
    R 119: 212.4
    R 120: 211.5
    R 121: 207.9 (20200804)
    R 122: 207.4
    R 123: 207.3
    R 124: 209.4 (20200903)
    R 125: 208.9
    R 126: 209.6
    R 127: 209.1 (20201003)
    R 128: 210.0
    R 129: 210.6
    R 130: 210.7 (20201102)
    R 131: 211.5
    R 132: 209.2
    R 133: 211.7 (20201202)
    R 134: 211.0
    R 135: 211.5
    R 136: DNW (20210101)
    R 137: DNW
    R 138: DNW
    R 139: 215.7
    R 140: 215.2 (20210210)
    R 141: 213.6
    R 142: 212.8 (20210302)
    R 143: 211.5
    R 144: 212.2
    R 145: 211.6 (20210401)
    R 146: DNW – scale broke during this round.
    R 147: 213.1
    R 148: 212.3 (20210501)
    R 149: 209.7 (vacay 2nd half)
    R 150: 210.4 (vacay 1st half)
    R 151: 210.7
    R 152: 211.0 (20210610)
    R 153: 210.7
    R 154: 210.6
    R 155: 210.0 (20210710)
    R 156: 210.9
    R 157: 210.6
    R 158: 207.8 (20210809)
    R 159: 207.9
    R 160: 205.9
    R 161: 206.2 (20210908)
    R 162: 205.9
    R 163: 206.8
    R 164: 207.1 (20211008)
    R 165: 207.0
    R 166: 207.3
    R 167: 207.8 (20211107)
    R 168: 206.2
    R 169: 207.3
    R 170: 208.2 (20211207)

    I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

    Round 171 Posts
    Month/Day: Exercise / Comment
    Previous posts:


    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
  • schmoyew
    schmoyew Posts: 209 Member
    Options
    End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
    End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
    End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
    End of Round 169: 208.6 End of Round 170: 207.0

    Starting Weight: 299.1 (4/20/21)
    Round Goal: 203.5

    Day/Weight/Comment

    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
  • Nicoles0305
    Nicoles0305 Posts: 313 Member
    Options
    Let’s rock and roll! Back in September, I had set a goal to see 199 by New Year’s Day. These short 10 day challenges have really kept me motivated, and got me to that goal more than a month early. So maybe, just maybe…. I can see 190 by New Year’s Day?! I’m surely going to try!

    161 SW: 222.2
    EW: 221.6
    162 EW: 218.6
    163 EW: 211.8
    164 EW: 211.6
    165 EW: 206.0
    166 EW: 206.2
    167 EW: 203.2
    168 EW: 198.2
    169 EW: 201.2
    170 EW: 193.4

    Goals this round: 10,000 steps daily, <100 net carbs daily, Pelo ride 2-3x week, strength training 2-3x week

    SW: 193.4

    12/8
    12/9
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
    Options
    R164 SW 208.4 EW 204.8 (-3.6)
    R165 SW 204.8 EW 205.4 (+0.6)
    R166 SW 205.4 EW 199 (-6.4)
    R167 SW 199 EW 196.4 (-2.6)
    R168 SW 196.4 EW 193.4 (-3)
    R169 SW 193.4 EW 192 (-1.4)
    R170 SW 192 EW 190 (-2)

    R171 SW: 190
    R171 GW: 188.4
    Day/Weight/Comment

    12/08
    12/09
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17

    This will be my 7th round since finding you! Down 18.4 with this group. Let's do this!
  • ashleycarole86
    ashleycarole86 Posts: 6,135 Member
    Options
    _JeffreyD_ wrote: »
    Let's try it again. I hope my bad habits are not a bad influence on anyone. Ha!

    Your realness is a joy and I love your rational perspective

  • MaggieGirl135
    MaggieGirl135 Posts: 977 Member
    Options
    Hello! This is Round 3 for me. 60F, 5' 3.5". I'm pretty good with following my calories/day allotment and exercising most days (5-6/wk). I lift weights, cardio, stretching, and PT exercises as part of my exercise routine. Good luck everyone!

    End-of-year goal: 140 lbs
    End of Feb goal (vacation): 135 lbs, UGW

    SW: 140.9
    Day/Weight/Comment
    12/8
    12/9
    12/10
    12/11
    12/12
    12/13
    12/14
    12/15
    12/16
    12/17
  • quiltingjaine
    quiltingjaine Posts: 5,838 Member
    Options
    Female 5’1” Age 71 years
    Started Keto WOE 7/17/17 (mid-Rnd 10)
    *Travel - no scale part of the time
    HWE 197.0 (2/2008)
    Weight on 1/17/17 174.5
    OGW 137 (set by WW 2008, WW goal 1985 was 126) UGW was 125 (HS weight 1968)
    Maintaining below 120
    Rnd 7 167.0 to Rnd 17 155.5
    To Rnd 27 146*
    To Rnd 37 139.0
    To Rnd 47 133.5*
    To Rnd 57 131.5
    To Rnd 67 128.0
    To Rnd 77 125.0
    To Rnd 87 121.0*
    To Rnd 97 121.0
    To Rnd 107 122.0
    To Rnd 117 116.0
    To Rnd 127 117.0
    To Rnd 137 117.0
    To Rnd 147 116.0
    To Rnd 157 115.5
    SW Rnd 157 115.5 AW 114.75
    SW Rnd 158 115.5 AW 115.8
    SW Rnd 159 115.5 AW 116.3
    SW Rnd 160 118.0 AW 118.0
    SW RND 161 117.0 AW 117.45
    SW RND 162 117.0 AW 117.6
    SW RND 163 117.0 AW 118.45
    SW RND 164 117.5 AW 118.05
    SW RND 165 118.0 AW 118.02
    SW RND 166 120.0 AW 118.2
    SW RND 167 119.5 AW 119.4
    SW RND 168 117.5 AW 118.9
    SW RND 169 119.5 AW 119.85
    SW RND 170 122.0. AW 118.6

    We ALL have good rounds and bad but that is part of life. Don’t stay away, stay accountable. We don’t judge, we support.-Jpv,2/13/19

    What we need to succeed is a sustainable way of eating, not a DIET we go on and off.

    People say keto/LCHF isn’t sustainable but I’ve been doing it for over 4 years with amazing results!

    This is NOT A DIET. It’s a LIFESTYLE.

    **Comments apply to previous day**

    Day/Weight/Comment

    Rnd 171 SW 117.0
  • 1zziebee
    1zziebee Posts: 9 Member
    Options
    I would like to join this challenge. How do I sign up.
  • SheilaBoneham
    SheilaBoneham Posts: 3,015 Member
    Options

    🧶🌨🌲💨🍎

    HSW - 218.2 (Feb. 2015)

    UGW - 130

    2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.


    History 2021
    R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
    R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
    R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
    R139 — End weight 187. (+/-0). Didn’t track calories.
    R140 — end weight 187.
    R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
    R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
    R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
    R144 3/22/21. End weight 187. Ave calories 1690.
    R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
    R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
    R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
    R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
    R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
    R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
    R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
    R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
    R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
    R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
    R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
    R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
    R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
    R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
    R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
    R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
    R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
    R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
    R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
    R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
    R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
    R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
    R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
    R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
    R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.

    R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.
    R171 12/17/21: goals—keep calories <1300. Don’t gain this month!

    Day/Weight/Comment
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/12 -
    12/14 -
    12/15 -
    12/16 -
    12/17 -
  • jedaschultz
    jedaschultz Posts: 991 Member
    Options
    I am 58 yr old, 5' 6" female from the Midwest.
    OSW 213.4 (July 2012)

    Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
    Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
    Round 166 - I skipped this one. Husband started radiation. (+2.4)
    Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
    Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
    Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
    Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
    Round 171 (Round 7) SW 206,8 RGW 204 EW

    Trying to get to 204 once again. It seems to be a difficult task for me. My goal for the end of 2021 is to be under 200 but time is getting short and the holidays are upon us.

    Day/Weight/Comment
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/12 -
    12/14 -
    12/15 -
    12/16 -
    12/17 -


  • cpanus
    cpanus Posts: 19,288 Member
    Options
    I'm in! Thank you, @musicsac !
    71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
    ...Oh, well. I'll just keep working on it.
    Heaviest: 192.2
    Round GW: 145.0
    UGW: 132.2
    12/06 - 147.3 at 5:00 a.m. ...60 min workout w/trainer
    12/07 - 147.0 at 5:30 a.m. ...6.24 miles in 107 mins
    Day/Weight/Comment
    12/08 -
    12/09 -
    12/10 -
    12/11 -
    12/12 -
    12/12 -
    12/14 -
    12/15 -
    12/16 -
    12/17 -
    Chris