Just Give Me 10 Days - Round 172

ashleycarole86 · December 2021

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)

R172 SW: 189.2
R172 GW: 188.2

SW:
Day/Weight/Comment
12/18 / 187.4 / New low weight. Did another FTP test on the Peloton today and improved my avg watts by 17 - feeling very happy with the improved fitness! The weather is a bit better here today... I left it all on the bike but I want to get my dog out for a walk too.
12/19 / 187.4 / Had a great day all around yesterday.. my first rum and eggnog, presents are mostly wrapped, got lots of steps in. We have lots to get done between now and Christmas Keeping my eating on track is just another one of the items on the list!
12/20 / 188.2 / Made homemade cabbage rolls at my Mom's yesterday and made sure to get lots of exercise. Started my new Peloton Power Zone program at my new zones.
12/21 / 188.6 / Rode the bike twice yesterday, but also had an unexpected dinner out. It all balanced out.
12/22 / 186.2 / Had a fun dinner out last night at a Christmas pop-up restaurant. Preplanned my meal so that I could stay on track.
12/23 / 187.8 / Still under round goal - the next two days will be the toughest but planning to do my absolute best! Tis the season!
12/24
12/25
12/26
12/27

tiabirdie56 · December 2021

quiltingjaine wrote: »

@tiabirdie56 OH NO! Tish, sending prayers for all of you! 🙏🙏🙏🙏🙏

Thank you for your prayers @quiltingjaine Everyone has been tested now. 3 positive. 1 w/delta variant and sick. 2 w/omicron variant, 1 no symptoms, 1 sick.

Saturday is Sabbath for me, Christmas for my family. I still have cooking to do tomorrow. I probably won't be back here until Sunday. I hope you all enjoy your holiday with your families and above all remain healthy.

@IsMollyReallyHungry So glad you are coming back!😃

MaggieGirl135 · December 2021

Hello, again! 60F, 5' 3.5”
Round goal: 140 lbs or less (I WILL be eating some holiday goodies!)
End-of-year goal: 140 lbs or less
End of Feb goal (vacation): 135 lbs, UGW

SW: 138.4 (from last Round, 12-17-21)
Day/Weight/Comment
12/18. 138.4. Went to a Christmas party last night and followed my party food strategy. I expected a bit of an uptick, so all is good!
12/19 140.1. OK, so, following the Christmas party on Friday, I logged my best guesses for food. And although I followed my Christmas food 'strategy', I racked up close to 750 calories for the party. Admittedly, I probably guessed on the high side, but it was probably at least 600 calories. (My strategy is 3 goodies and one punch drink per party). Clearly, this was a oh, my gosh moment and I was able to justify not logging yesterday (don't try to figure out the rationale; there is none). Which, of course, included the reasoning to eat 3 cookies on a non-party day. In an hour or two, I will be going to another Christmas party, keeping to my strategy. And, yes, I am back to logging today. It has been a little disconcerting on how off-track my thinking got with one setback (awareness of the high calories even with my strategy). I think my strategy is reasonable, however. Although my goal for the end-of-the-year is 140 lbs, I will keep in mind my UG of 135 lbs end of Feb (vacation). (I'm already trying to brace myself for the end-of-year weight.)

12/30. 139.0 Followed my party strategy; goodies yesterday added up to far less than my last party! Still over a good 200 calories for the day, but that is ok/planned. Now, I only have (very) small family gatherings Christmas Eve and Day. These will be the higher calories count, for sure. I don't believe I've ever had a 'strategy' for holiday treats before, other than planning (and not following through) to not 'sample' goodies as I bake them. So, far, so good, although I more than likely will not be able to fit in exercise on Christmas Day.
12/21 139.0
12/22. 138.2. Visited with neighbors longer than expected yesterday, which resulted in me having a glass of wine and and cookie. Over my calories by just that much yesterday, but it is my strategy to have goodies (within reason) at get-togethers. Going into the home stretch for the holidays...
12/23. 139.0. Still all good. Saw some more neighbors last evening, but did not eat. However, I am finding that by eating more calories this past week or so that I am desiring more calories in general, supposedly feeling more hungry--whether it is hunger or not! I received my booster yesterday and my arm is sore, as expected. I had a mild headache in the middle of the night, but ibuprofen took care of that. Sadly, however, I was up for three hours! And...decided something warm may be conducive to sleep, so I had a good 1/2 cup of egg nog (!). It did work, btw, even being nonalcoholic, lol. I may be able to fit it in my calories for the day (probably not, it will be tight!). Of note, the egg nog was good, but not great, so I will not have it Christmas Eve or Day, as previously planned for at least one of those get-togethers. Be assured, however, I will be having some other drinks/punches those days, but few drinks can compare to calories as egg nog, I would guess.
12/24
12/25
12/26
12/27

musicsax · December 2021

Round 172 (104th for me). I prove yet again round after round that I need this to help keep me on the straight and narrow.

There are only 7 days to Christmas !! Challenge this year is not to gain any additional pounds & I need to remain binge free, but as always – yet again any loss will be a win!

Covid numbers are going up again in England (Omnicrom) – the pandemic is still very much here: Covid is still very much around! Continue to wash hands, be kind, wear a mask in public indoor settings, think before you head out, stay alert and always consider others.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 – 134.8 (2.4 pounds up )
End of round 125 – 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 –133.4 (0.4 pound down)
End of round 129 – 134.2 (0.8 up)
End of round 130 – 133 (1.2 pounds down)
End of round 131 – 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up

)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)

SW: 135.4

Day/Weight/Comment
2/18 135.4 – 11.48 miles walked yesterday, still have cold & still feeding it, but trying to keep damage limitation! Tested for Covid again this morning as I am paranoid about protecting others, luckily I am still negative.
12/19 135.4 – 9.68 miles walked yesterday and a great night with lots of dancing.
12/20 135.4 – 7.1 miles walked yesterday. Had a wonderful day on a Heritage steam railway up in the Peak district on a Santa special with all our little DGCs (4) & their parents; precious family time.
12/21 134.4 – 11.42 miles walked yesterday. Back on track with eating after a few “waywood” days! Calories well under, carbs 13g over.
12/22 134.4 – 8.2 miles walked yesterday. Visited a Christmas market with my DSs (4) & lunch out together, just about started within calories & macros with meals, but didn't track or log samples of food & drink accepted around the market

Grateful to remain the same! Plan a good day today.
12/23 135.4 – 13.16 miles walked yesterday & an hours yoga.
12/24
12/25 It's CHRISTMAS !!!!
12/26
12/27

KEEP SAFE EVERYONE

. Keep calm – Covid is still out there take care, we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

fmfdfa2020 · December 2021

I wanted to share some pictures from my walk this morning. My husband and I walked earlier today to see the sunrise.

musicsax · December 2021

@SheilaBoneham - hope you've had a wonderful birthday.

fmfdfa2020 · December 2021

Thank you @quiltingjaine for keeping this going!
May 10, 2021: 183.1 - just 2.9 pounds off 186, my heaviest weight ever.

Calorie/Carb Cycling with an average of 1200 to 1400 calorie

s at the end of 10 days. 80 oz water each day. Row/Walk/Free-Weights most days. IF, no sugar. Focus on getting enough vegetables. If I hit each of these, the weight loss will follow!

Next goal: - 140's by my birthday, Feb 10.
159....158....157....156....155....154....153....152....151....150....149

End of Last Round: 159.8

12/18 - 159.8 - I started back rowing this morning. Rowed 30 mins and it felt so good. I'm going to walk this afternoon too before our first snow comes this afternoon and tonight. It's going to be cold this week so should stick around for a white Christmas.
12/19 - DNW
12/20 - 159.8 - Even though I'm weighing the same, I can tell I'm still losing. Shoveled snow yesterday, and drank 64oz water.
12/21 - DNW
12/22 - 159.6 - Unlike my pre-Thanksgiving craziness where I ate for weeks, I'm still staying on track on all fronts. Waiting until Christmas Eve and Christmas day to indulge a little. That's it though - 2 days only - and going to walk both days and get my water in!!
12/23 - 159.5 - Just baked a cake. It has cream cheese frosting, which I love. I had a very small piece since I'm not indulging until tomorrow. I'm in shock

because I had to scape off almost all the frosting. It was just too sweet. This is coming from someone who would eat half the bowl of frosting before frosting the cake and then add extra to my plate. Who is this person? All I know is I love her and I'm keeping her around for a long time! LOL
12/24
12/25
12/26
12/27

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
180's; 170's; 160's; 150's; 140's; 130's

If I quit now, I'll soon be back where I started. And when I started, I so desperately wanted to be where I am now!
There is no going back! NOT THIS TIME!

musicsax · December 2021

@fmfdfa2020 -thank you for sharing the wonderful sunrise photos, so beautiful!!

playhardkf2017 · December 2021

31 yo female
5’2” Small frame according to my wrist circumference
SW 126.2 (April 14th, 2020)
Highest lifetime weight: 138 lbs. August 2011
Goal Weight: Stay around 115-118
Previous rounds: 125.2 -> 122.8 -> 121.6 -> 121.2 -> 119.8-> 119.4 -> 117.8 ->116.6 -> 117.2 ->117.2->114.8 ->116.8 -> 116.4 -> 114.0 -> 115 -> 115.4 ->115 ->113 -> 113-> 113.8 ->114.6 -> 113.6 -> 115.8-> 116 -> 115.6 -> 117.6 -> 115.8 ->118.2-> 117.4 ->116.6 -> 116.8 ->115.6 -> 116.6 -> 115.4 ->?-> 116.6 -> 116.2 -> 115.4->?-> 117.8 ->116.6 -> 116 -> 116 -> 115 -> vacation -> missed about 3ish rounds-> 117.4 -> 115.4 ->117.2 -> 118.2 -> 116.6 -> 118.2 -> 118.4 -> ? scale was wonky -> 118.8 -> ?
Goal for this round: Maintain weight while continuing to focus on strength training and running
Previous days

12/18 away
12/19 away
12/20 118.4 late afternoon after my run. We ended up going away earlier than planned and I ended up not having a chance to post. On Saturday we hiked Mt. Waumbek which was beautiful. Food was decent for being away which I pleased with. Food was good today. I’m working my way through the New Power Eating book and can’t wait to design my meal planning using it. Some structure in my meals will be nice and it’ll be interesting to see how it effects my training.

12/21Did not post 118.4 post workout.
12/22 did not post 119 pre workout and 118.2 post workout I think it was.
12/23 117.8 after my workout this morning. Forgot to weigh before it. This week has been good so far weight wise. I’m really liking the eating plan I have and am feeling good from it. I have hope that 2022 will be the year I hit my goal weight of 110 in a healthy way. I’m on the right track with this plan and I’m excited to see what happens. This whole eating more healthy food thing is pretty nice and making sure I hit the right macros hasn’t been too challenging the past two days. I know it’ll take time and will be easier once I actually plan my meals but I just haven’t had time to. I plan on doing that this weekend though because I took Monday off as well.
Tomorrow I will be baking and cooking all day. On the agenda for tomorrow is to make Key Lime pie with a vanilla sandwich cookie macadamia nut graham cracker crust(for xmas dessert with immediate family), ginger molasses bread (for father in law), dairy free and gluten free chocolate cookies(for sister in law), eggnog (for my husband and I and maybe my father in law if he wants to try it, so the store was all out so why not make my own?), and tiramisu (for my mother in law gets a pyrex container and mason jar portions for my husband and I).

playhardkf2017 · December 2021

SheilaBoneham wrote: »

🧶🌨🎂🎁🎄🥧❄️

HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021
R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.

R171 12/17/21: end weight 180.6. Moving Ave 181.3 (+.2). Ave calories 1918.
R172 goals: enjoy birthday and Christmas, but don’t gain weight. Simple! 😁

🎁 Happy Holidays — all of them! 🎉

Day/Weight/Comment

12/18 - 180.8, Ave 181.2
Thought I’d be down a little this morning, but I guess it’s gonna take a few days for lower cals to kick in. No problem. I baked a mincemeat pie yesterday and had a small piece but still kept cals below 1500, so not too bad. I’ve been laughing at Mike (cat) and Rory (puppy) playing their usual game. Mike calls it Whack-a-Dog, Rory calls it Chase a Cat. Rory chase Mike under the bed, then jumps on top, off the other side, races around and down the hall, Mike runs out from under the bed and whacks Rory as he goes by, Rory runs a loop around the living room, rinse, repeat. At least they get some exercise on this wet, cold, gloomy morning—maybe I should join in! And I get to laugh.😁

12/19 - 180, Ave 180.8
Ok, maybe I will make my under 180 goal for my birthday! DH asked for oatmeal cookies this morning, so I just baked a batch. I’m going to (try to) limit myself to one. I’m going to enjoy everything this week, but try to keep the totals down. Hard to believe it’s almost Christmas!

12/20 - 181, Ave 180.9
Salt. I feel waterlogged. That’s ok, I’ll just drink lots of water today.

12/21 - 181, Ave 180.9
Two in a row.

12/22 - 180.4, Ave 180.7
Well, I didn’t make it to the 170s for my birthday, but close! DH & I have a tradition of taking each other out for birthday late-lunch-cum-dinner, and I’ve chosen one of our favorite Italian restaurants—but carry out, as we’ve been doing for - yikes! - almost two years now. Anyway, I plan to enjoy it!

12/23 - 180, Ave 180.5
I enjoyed my birthday but didn’t go nuts. 😁 Thank you for all the happy wishes! ❤️

12/24 -
12/25 - Merry Christmas!
12/26 -
12/27 -

Happy belated birthday!

RetiredAndLovingIt · December 2021

Hi..am on IPad, so not sure how to copy previous things. Been busy helping with home therapy & school pickups for gd who had hip surgery. Eating not the best,

12-18= 149.6 had Christmas with local dd & family (ham & desserts)
12-19= 151.6 Casino buffet with friends today before they become snow birds. Too much food, but won some money on a free play thing, lol.
12-20= 152.6
12-21= 152.2
12-22= 151.2. My birthday..@Sheila Boneham..we are birthday twins, lol
12-23= 150.4. This is the last I will be able to weigh this round..we are now at other dd’s house & no scale

cpanus · December 2021

I'm in! Thank you, @quiltingjaine !
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
Heaviest: 192.2
Round GW: 145.0
UGW: 132.2
12/16 - 149.0 at 5:30 a.m. ...5.47 miles in 100 mins...EGADS!!!
12/17 - 148.9 at 5:00 a.m. ...60 min workout w/trainer...EGADS!!! for the second time!
Day/Weight/Comment
12/18 - 147.0 at 6:00 a.m. ...5.33 miles in 97 mins
12/19 - 146.1 at 8:00 a.m. ...no walking...too cold for me...wrapped Christmas gifts instead.

12/30 - 145.9 at 7:30 a.m. ...60 min workout w/trainer
12/21 - 145.9 at 7:30 a.m. ...nothing today except junk food...too cold and windy for me.
12/22 - 146.7 at 8:00 a.m. ...6.31 miles in 113 mins
12/23 - 147.6 at 8:38 a.m. ...nothing...no exercise...ate better!!
12/24 -
12/25 -
12/26 -
12/27 -
Chris

_JeffreyD_ · December 2021

12/19
12/20
12/21: 206.6
12/22: 206
I am away from my normal routine for a few weeks but I will try to check in here from time to time.

12/23
12/24: 205
Somewhat under control, until our friends come to stay with us for about a week. 🤪
12/25
12/26
12/27

whitej1234 · December 2021

178cm female (all in kg)
SW: 104.0 (Dec 16th, 104)
Mini GW1: 102.9 ✅
Mini GW2: 99.9
GW1: 95.9
GW2: 91.9

Oldie rejoined after falling off the wagon. Need your support to stick to it, my body is begging for better treatment.

R172 SW: 104 Goal: steady <103 before Christmas. Counting on beginners fluid loss. End of round<104

12/18 - 103.1
12/19 - 102.6 Waking up with growling stomach but the rest of the day is bearable.
12/20 - 101.7 waaay too quick. I know it is fluids. I know it will stop. But it will be so hard down the line to look at the numbers not moving and staying motivated. Falling right here every time
12/21 - 101.7 saving some morning calories for the evening meeting with friends.
12/22 - 102.0 pizza and beer for dinner with friends. Did save calories for it all day but bloating was expected.
12/23 - 102.2 holiday season with nice dinners all the time so from now on hoping to remain around <103 will not have a scale for a few days.
12/24 - 102. Not sure this is correct and different scale. Christmas food today letting myself indulge. The maon challenge is to get back on track tomorrow and when back home in a few days
12/25 -
12/26 -
12/27 -

Older rounds

R69 SW:96.8 EW:95.1 (⬇️1.7kg)
R70 SW:95.1 EW:95.2 (⬆️0.1kg)
R71 SW:94.9 EW:96.4 (⬆️1.5kg)
R72 SW:96.4 EW:95.9 (⬇️0.5kg)
R73 SW:95.9 EW:95.2 (⬇️0.7kg)
R74 SW:95.4 EW:??.? (⬆️2.0kg)
R75 SW:96.0 EW:94.5 (⬇️1.5kg)
R76 SW:94.6 EW:94.4 (⬇️0.2kg)
R77 SW:94.9 EW:95.8 (⬆️0.9kg)
R78 SW:95.4 EW: ??? - frustratingly stopped
R84 SW:98.4 EW: 98.0 (⬇️0.4kg)
R85 SW:98.0 EW: ??? - stopped
.
.
R101 SW: 100.4 EW:98.7kg(⬇️1.7 kg)
R102 SW: 99.6 EW:97.9 (⬇️1.7 kg)
.
.
.
R124 SW:99.6 EW:98.3 (⬇️1.3 kg)
R125 SW:98.3 EW:97.6 (⬇️0.7 kg)
R126 SW:97.6 EW:97.3 (⬇️0.3 kg)
R127 SW:97.3 EW:96.1 (⬇️1.2 kg)
R128 SW:96.1 EW:94.1 (⬇️2.0 kg)

Lilylady3k · December 2021

@fmfdfa2020 - Love your morning walk views!!!!

SheilaBoneham · December 2021

🧶🌨🎂🎁🎄🥧❄️

HSW - 218.2 (Feb. 2015)
UGW - 130
2021 Goals (revised) — get out of the 180s; eat mindfully; meditate most days; exercise for the pleasure of moving.

History 2021

R136 1/1/2021 End weight 187. (+1.4lb). 10-day ave cals 1885.
R137 1/11/2021 End weight 187. (+/-0). 10-day ave cals 1789.
R138 1/21/2021 End weight 187. (+/-0). 10-day ave cals 1753.
R139 — End weight 187. (+/-0). Didn’t track calories.
R140 — end weight 187.
R141 — end weight 187. Ave calories 1587. (Goal 1600) ⭐️
R142 3/2/21. End weight 187.2. Ave calories 1720. (Goal 1500)
R143 3/12/21. End weight 188. Ave calories 1733. (Goal 1500)
R144 3/22/21. End weight 187. Ave calories 1690.
R145 4/1/21. End weight 187.2. Ave calories 1504. (Goal 1500). ⭐️
R146 4/11/21. End weight 188 (188.6). Ave calories 1516. (Goal 1500).
R147 4/21/21. End weight 188 (-.6). Ave calories 1526. (Goal <1500.)
R148 5/1/21. End weight 187.4. (-.6). Ave calories 1607. (Goal <1500.)
R149 5/11/21. End weight 188. (+.6). Ave calories 1789. (Goal <1500.)
R150 5/21/21. End weight 188.4. (+.4). Ave calories 1593. (Goal <1500.).
R151 5/31/21. End weight 187.6. (-.8). Ave calories 1812. (Goal <1500.).
R152 6/10/21. End weight 188.6. (+1). Ave calories 1843. (Goal <1500.)
R153 6/20/21. End weight 188. (-.6). Ave calories 1563. (Goal <1500.)
R154 6/30/21. End weight moving average 187.9. (-.1). Ave calories 1663. (Goal <1400.).
R155 7/10/21. Moving average 189.1. (+1.2). Ave calories 1677.
R156 7/20/21. Moving average 188.8. (-.3). Ave calories 1867.
R157 7/30/21. End weight 187. Moving average 187.9. (-.9). Ave calories 1570.
R158 8/9/21: End weight 189.2. Moving ave 188.8. (+.9). Ave calories 1633.
R159 8/19/21: End weight 188.8. Moving Ave 188.3. (-.5). Ave calories 1518.
R160 8/29/21: End weight 187.4. Moving Ave 187.9 (-.4). Ave calories 1519. ]
R161 9/08/21: End weight 185.6. Moving ave 186.5 (-1.4). Ave calories 1324.
R162 9/18/21: End weight 183.6. Moving Ave 183.8 (-2.9). Ave calories 1260.
R163 9/28/21: End weight 182.4. Moving Ave 182.5 (-1.3). Ave calories 1286.
R164 10/8/21: End weight 181.2. Moving Ave 181.4 (-1.1). Ave calories 1405.
R165 10/18/21: End weight 179.4. Moving Ave 179.8 (-1.4). Ave calories 1468.
R166 10/28/21: End weight 180.4. Moving Ave 179.8. (0/0). Ave calories 1545.
R167 11/7/21: End weight 180.2. Moving Ave 179.2 (-.6). Ave calories 1632.
R168 11/17/21: end weight 179.8. Moving Ave 180.1 (+.9). Ave calories 1825.
R169 11/27/21: end weight 181. Moving Ave 180.3 (+.2). Ave calories 1642.
R170 12/07/21: end weight 180.6. Moving Ave 181.1 (+.8). Ave calories 1777.

R171 12/17/21: end weight 180.6. Moving Ave 181.3 (+.2). Ave calories 1918.
R172 goals: enjoy birthday and Christmas, but don’t gain weight. Simple! 😁

🎁 Happy Holidays — all of them! 🎉

Day/Weight/Comment

12/18 - 180.8, Ave 181.2
Thought I’d be down a little this morning, but I guess it’s gonna take a few days for lower cals to kick in. No problem. I baked a mincemeat pie yesterday and had a small piece but still kept cals below 1500, so not too bad. I’ve been laughing at Mike (cat) and Rory (puppy) playing their usual game. Mike calls it Whack-a-Dog, Rory calls it Chase a Cat. Rory chase Mike under the bed, then jumps on top, off the other side, races around and down the hall, Mike runs out from under the bed and whacks Rory as he goes by, Rory runs a loop around the living room, rinse, repeat. At least they get some exercise on this wet, cold, gloomy morning—maybe I should join in! And I get to laugh.😁

12/19 - 180, Ave 180.8
Ok, maybe I will make my under 180 goal for my birthday! DH asked for oatmeal cookies this morning, so I just baked a batch. I’m going to (try to) limit myself to one. I’m going to enjoy everything this week, but try to keep the totals down. Hard to believe it’s almost Christmas!

12/20 - 181, Ave 180.9
Salt. I feel waterlogged. That’s ok, I’ll just drink lots of water today.

12/21 - 181, Ave 180.9
Two in a row.

12/22 - 180.4, Ave 180.7
Well, I didn’t make it to the 170s for my birthday, but close! DH & I have a tradition of taking each other out for birthday late-lunch-cum-dinner, and I’ve chosen one of our favorite Italian restaurants—but carry out, as we’ve been doing for - yikes! - almost two years now. Anyway, I plan to enjoy it!

12/23 - 180, Ave 180.5
I enjoyed my birthday but didn’t go nuts. 😁 Thank you for all the happy wishes! ❤️

12/24 - 181.8, Ave 180.6
‘‘Twas the night before Christmas… Wishing those who celebrate a lovely Christmas Eve, and wishing everyone peace, plenty, health, and joy.

12/25 - Merry Christmas!
12/26 -
12/27 -

coblujay · December 2021

Age: 62 5’6” 
SW: 264.1 (5/11/21) 
CW: 202.4 (12/17/21) 
UGW: 160
End of 10 day challenge goal: 201

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (5x week minimum)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0)

12/18 202.0 (-.4) I got my booster shot yesterday afternoon. Feeling a bit tired, but not too bad. I didn’t schedule a thing today in preparation. I will be having my indulgence meal later so my weight will be up a bit over the next few days.  
12/19 203.8 (+1.4) I ate my indulgence meal and slept most of the day. Today, I’m hiking with my sister which will be nice.  
12/20 203.8 (+1.4) Anticipating that the scale will start moving down tomorrow. We hiked over four miles yesterday. It was cold, but beautiful. No organized exercise today, but focusing on staying on plan and drinking all my water.
12/21 203.8 (+1.4) Surprised to still be at this weight. It was a busy day yesterday. I ate late and didn’t get my water in. Still, it’s going to drop because I’m eating right. Today, I’m swimming, so a whoosh is in my near future. I’d love to be down to a new low weight before Christmas festivities commence.
12/22 202.6 (+.2) There’s a bit of a drop. Still not down to my low weight, but happy with that, especially the week of Christmas. Today is busy…no organized exercise. We have nine days left until the end of the year. It’s been a good year.
12/23 203.8 (+1.4) What a difference a day makes. I got into the fritos and ate more than I should. Giving myself some grace over these next few days and plan to enjoy myself. I will continue to weigh and post every day. No guilt involved.  
12/24 204 (+1.6) Had a wonderful time creating found object and clay sculptures with my sister yesterday. Tonight we celebrate Christmas with family and tomorrow I’ll be relaxing at home catching up on Christmas movies. This will be my first challenge where I will gain weight, but I look forward to enjoying the holiday and then getting back on track for an amazing new year.

shoranani · December 2021

R172 SW: 142.4 lbs GW:141.4 EW:

Round goals - Practice OMAD, 10K steps, 8c water, limit alcohol and treats
**************************************

12/18 DNW
12/19 DNW
12/20 DNW
12/21 DNW
12/22 DNW

12/23 142.6 I am at my highest and my willpower has really dropped. Need to take concrete actions.

12/24 140.4 (?) OMAD, 13K steps, 9c water. Went ham on the upside down pineapple cake but omad saved the day. If I see this # recurring, I will focus on getting to 140 lbs.

12/25
12/26
12/27

39flavours · December 2021

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 138.6lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs

Round 172 Goals: 8hrs sleep/night, wholesome eating, stay active, stay hydrated, limit alcohol, limit Christmas treats

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)
R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)

R172 SW: GW:138.6 EW:

12/16 139.6 (trend 140.8)
12/17 138.6 (trend 140.5)

Trend GW: 140.0
**************************************

12/18 141.4 (trend 140.6) Starting the new round with an almost 3lb gain is fascinating! How? This is after tmi etc and I don't feel bloated or anything. How peculiar! Doesn't bode well for my end of year goal of 140 trend weight... gonna have to be very careful this week. Having a roast today though so starting tomorrow...wink

12/19 140.2 (trend 140.6) That's a bit better! Trying to decide what to do about Christmas, even if my bro and his family, who are all C19+, test negative by then, the London mayor has declared a 'major incident' due to how fast cases are rising there so we're not sure if it's a good idea to go. But then we don't have a kitchen just a little toaster oven so if we don't go then it's gonna be tricky to do Christmas lunch at home. We'll have to play it by ear.

12/20 140.6 (trend 140.6) Had a few treats yesterday as I went out shopping with my daughter. Had a Greek salad with chicken and pita and later shared a piece of cheesecake, then salty snacks and whisky in the evening. If I can maintain this trend weight to the end of the year I'll be ok with that.
Did have a trip to IKEA planned for today but cancelled it, gonna try and stay home and virus free for the rest of the week instead. Stay safe everyone x

12/21 140.0 (trend 140.5) Lots of carb cravings and felt really hormonal

12/22 142.2 (trend 140.8) Totally blew it yesterday, gah! Beers, pizza, nachos, etc etc no idea how many calories. I am expecting this to go up even further tomorrow, ah well. All willpower is gone!
Got a last minute hair appointment tomorrow because of a cancellation, yay! Haven't had a haircut in months and I really need it!

12/23 143.2 (trend 141.1) Things are not going to plan! Oh well, time to accept that for the 2 weeks surrounding Xmas I have zero self control so may as well enjoy it x

12/24 142.6 (trend 141.3) Indigestion all night following eating pizza and salad, will I ever learn? Heading off to London to stay with my bro and bringing a tonne of cheese and port with me, wahey! Have a lovely Christmas everyone, see you on the other side! X☃️🎄🎁🎅❄

12/25 DNW
12/26 DNW
12/27

shariletts · December 2021

SW: 134
Day/Weight/Comment
12/18 132.6
12/19 133
12/30 132.2
12/21 133
12/22 132.4
12/23 132
12/24 133.2
And back up! I have eaten out three days in a row and it caught up to me. My goal yesterday was to balance my calories from the previous two days, but I couldn't resist the temptation of Christmas snacks at work. I am hoping some of gain is water retention. My plan will be to resist temptation today. I can do this! I have three more days to make my goal weight of 131, but I will be happy with 132.
12/25
12/26
12/27

Just Give Me 10 Days - Round 172

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