🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

23F, 5'9"
My goals…

🌟Lose around 2lbs per week.
🌟Drink a smoothie everyday.
🌟 Actually eat veggies. (NO BINGING on candy/night eating)
🌟Drink 100+oz of water daily (no more pop or alcohol)

Highest weight: 236
Jan starting weight: 214.6
Jan GW: 206lbs
January weight lost so far: 4 lbs

January 1—214.6
(Had Covid since Christmas/finally negative)

January 2—214.2
(Back to gym + masked up)
-weightlifting and using a sauna to deal with Covid water weight
-no eating late! Woo!

January 3—212.6
-need to monitor health and make sure this is water weight and maintainable. Losing weight too fast is dangerous.

January 4 --211.2
-already upped my caloric intake 125/150 calories and didn't work out/sauna. A bit confused about the weight drop. Feeling stable.
-note: protein waffles are very dry and don't go down easy + syrup = deadly combo

January 5- 210.6
-didnt work out last night, had a nap instead
-didnt snack after dinner.
-had added an additional 100 calories on top of that previous calorie intake (+the 125-150 of the 3rd) to slow the weightloss.

Happy New Year!

I’m back at it again! My goal this month is to just get into a groove of hitting 10k steps per day and track all my food. I also want to get back into working out on my elliptical by next week at the latest!

Highest weight: 216.4
January SW: 216.4
January weight lost so far: 3.2
January goal: 208 lb


January 3 - 216.4 lb
January 4 - 215.2 - normal drop after eating good for the first time after nonstop crap food and alcohol. I feel better overall so let’s keep pushing forward.
January 5 - 213.2 - good drop. Holding strong!
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I am Susan.

January goals:
Pilates 4 days a week
Lose 1 pound a week
Drink more water
Get more sleep
No Sugar!

Highest weight: 175
Current weight: 155.6
January weight lost so far: 1lb😊

January 01: 156.6
January 02: 158.6
January 03: 157 (Did Pilates class today)
January 4: 156 ( Did 50 minute Pilates class today)
January 5: 155.6 ( Did 50 minutes Pilates)

Hello Everyone from before and Newbies!
I'm Mary 64, 5'4" from Pennsylvania. My goal is to get back down AGAIN to 122 lbs. Kept it off for about 5 years and then got lazy. My body just stores Carbs too easily. I work long hours and exercise on my 3 off days/week, making up for my 4 work days. I started this challenge in November and will continue through December and January. Great group of motivating members! Thank you Jill! My goal is 5 lbs for January. My other goal is 15 lbs for Nov, Dec and Jan. Welcome back everyone! JOIN US!



January Challenge

Highest weight: 255 lbs 9/14/20 (twice) :-(
9/14/20-255 lbs. Started a new job without a micromanager.
5/3/21-240.5 lbs Emergency Gallbladder surgery
5/14/21-232.2 lbs. Started MFP and low carb and calorie restricted diet.
6/1/21-228.8 lbs
7/1/21-222.2 lbs
8/1/21-212 lbs
9/1/21-200 lbs
10/1/21-191.4 lbs
November 1 weight-181.8 lbs
November goal-5 lbs
November loss-5.6 lbs :-)
December 1 weight-176.2 lbs
December goal-5 lbs
December weight lost so far: -8.2 lbs :-)
Current weight today-168 lbs SAD! Had been down to 165.6 lbs. :-(
January 1 weight-168 lbs
Nov/Dec/Jan weight loss so far (Goal-15 lbs): -13.8 lbs :-)
Loss since 9/14/20-87 lbs of 132 lb goal to lose. :-)

1/1/22-168 lbs-Went out to eat Tuesday 12/28 at Texas Roadhouse and gained. Assuming its still Sodium water weight taking it's good old time to come back off. :-( Did my Elliptical today, 240 minutes for 16.5 miles.
1/2/22-168 lbs- I'm sure it's water weight from Pork & Sauerkraut. :-( Did my Elliptical today, 240 minutes for 16.55 miles.
1/3/22-169 lbs :-( Not good. I lose weight over Thanksgiving and Christmas and gain over NY! Need to get back in the groove! I'm off tomorrow so will be back on my Elliptical.
1/4/22-169 lbs. :-( Elliptical 240 minutes for 16.15 miles.

1/5/22-168 lbs :-) Heading the right way again, Finally!

5'2" 55 years old
Highest weight: 182
Current weight: 147.2

January 1: 147.2 Well it looks like I am starting out this month at the exact same weight I started out on December 1st. Glad I didn't have a gain. Looking forward to a good month!
January 2: 147.2
January 3: 147.4
January 4: 146.4
January 5: 145.6
January 6: 144.8 I started eating my largest meal at lunchtime again. Seems to work best for me.
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F41, 5'4
Heaviest: 180.8 (5th July '21)
September start weight: 161.2
February GW: 140lbs
UGW: 130

September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
Total 16.8lbs lost

Dec 30 146.4
Dec 31 144.2

❄🧤❄🧣❄JANUARY ❄🧣❄🧤❄

Start weight= 144.2lbs

January 1— 146.6 (+2.4)
January 2— 146.8 (+2.6)
January 3— 144.6 (+0.4)
January 4— 142.8 (-1.6)
January 5— 141.6 (-2.6)
January 6— 141.0 (-3.2)
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January goals: minimize processed food and lose 1 pound a week. I weighed in at 1.6 pounds over yesterday's weight, but I'm pretty sure it's water weight from too much salty popcorn last night.

Highest weight: 185
Current weight: 155
January weight lost so far:

January 01: 156.0
January 02: 155.6
January 03: 155.6
January 04: 156.4 While I was under my calorie goal yesterday, I ate too much processed food in an attempt to get it out of my house as fast as possible and was way over on my sodium intake. I hate to just throw it all away, but maybe that is what I need to do.
January 05: 156.0
January 05: 156.0

Highest weight: 293
Current weight: 187
January weight lost so far: 3.6

December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
January 6— 187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
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❄️
Highest Weight: 150.8
Current Weight: 150.6
Total Weight Loss: .02
January Weight Loss So Far: 0

Jan 3: 150.6
Jan 4: -
Jan 5: 150,6 🤷‍♀️
Jan 6: 150.6 🐢

23F, 5'9"
My goals…

🌟Lose around 2lbs per week.
🌟Drink a smoothie everyday.
🌟 Actually eat veggies. (NO BINGING on candy/night eating)
🌟Drink 100+oz of water daily (no more pop or alcohol)

Highest weight: 236
Jan starting weight: 214.6
Jan GW: 206lbs
January weight lost so far: 3.4 lbs

January 1—214.6
(Had Covid since Christmas/finally negative)

January 2—214.2
(Back to gym + masked up)
-weightlifting and using a sauna to deal with Covid water weight
-no eating late! Woo!

January 3—212.6
-need to monitor health and make sure this is water weight and maintainable. Losing weight too fast is dangerous.

January 4 --211.2
-already upped my caloric intake 125/150 calories and didn't work out/sauna. A bit confused about the weight drop. Feeling stable.
-note: protein waffles are very dry and don't go down easy + syrup = deadly combo

January 5- 210.6
-didnt work out last night, had a nap instead
-didnt snack after dinner.
-had added an additional 100 calories on top of that previous calorie intake (+the 125-150 of the 3rd) to slow the weightloss.

January 6- 211.2
-went over calories with sweets
-ate quesadilla at like 11pm lol

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

01/01…...190.0…..(Trend Weight 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of heath and well-being. Recommitting today!

01/02.…..189.8…..(Trend Weight 191.4)….. I am happy to see my weight trending down. It feels like faith in me. I’ve been doing better on my meals but little to no movement for two reasons. First, I am still sick and too weak and unsteady. Second, I am having a “temporary floor put down in about 1000 throughout most of my main floor to rid myself of horrible carpet that was in the kitchen and dining room! I don’t know what the old owners were thinking but the kitchen carpet was actually RED so this new vinyl with suffice until the rooms are fully remodeled and my click flooring can be installed. Everything throught the 900 sq ft area is now piled up in my livingroom. I have no stove or fridge, they are in living room too. Food in cold garage. Exercise is out of the question at this point so it’s a good time to be sick. I’m wearing mask while workers are here to keep my germs to myself.

01/03.…..191.0…..(Trend Weight 191.3}….. No clue why except for restricted movement during a floor remodel project that’s not going so well. Keeping the faith.

01/04.…..192.6…..(Trend Weight 191.4)….. Besides lack of movement while still trapped in my packed livingroom during floor reno in multiple rooms, I think it is the 2% milk bloating me up because my meals honestly have been pretty good. I’ll have to go back to drinking my Fairlife now that the holidays are over. It’s lactose free and not bad tasting once you get used to the unusual smell.

01/05.…..193.2…..(Trend Weight 191.6)….. Obviously I need to start logging my food again. Without snacks it seems like I’m not doing badly on the dietary side. I know my movement is little due to the renovation, but this is crazy. Keeping the faith!

01/06.…..194.0…..(Trend Weight 191.8)….. Sadly, I know this is not water weight. It’s lack of movement and calorie burn from the floor reno. It’s make-shift meals that I am trying to be reasonable on since there is no stove or fridge. It’s too easy to grab cereal for a meal with milk from the coolor and other such things that I normally stay away from. Sandwiches which add up to too much bread overall for the day etc. Flooring man left at 10:30 so another late dinner. I am hoping the work will be completed today so I’m not trapped in my livingroom for much longer! Making plans for a comeback my friends!


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Age 46
5’9”
Highest Weight: 172
Most of adult life I was between 145-150. Went back to school 6 years ago to change jobs. Weight crept on then. It has been a yo-yo cycle since going from 157-170. This time I’m focusing more on it being about healthy living with the perk of weight lose instead of being all about the number on the scale. My diet can be horrible, tons of unhealthy junk (chips and candy) and processed foods I’m trying to eliminate as many processed foods as possible.

January 1: 167.2
January 2: 166
January 3:164.4
January 4:163.6 Number is good but I’m more impressed and proud that I have had no junk food and minimal processed foods 😁

January 5: 162.4 a pound a day is ridiculous 😳 but I am eating my calories and I don’t feel hungry. I guess this is what happens when you don’t eat chips and pop every night. I have also been staying away from rice, pasta and bread. Feeling good and energized so I will carry on.

January 6: 162.6 Ate within calories, my cardio has been minimal the past couple of days. Going to do a big workout today.

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I'm ready to get back to healthy habits and a healthier weight starting tomorrow!

My goals…

🌟Lose .5 pounds each week… 26 pounds this year
🌟Work out 3-5 days a week
🌟Drink less alcohol
🌟Log consistently
🌟Eat at or under my calorie goal
🌟Move 30 minutes a day

Highest weight:214.5
Current weight:214.5
January Goal Weight: 209


January 3—214.5 - well - that's a number I never want to see again. Let's do this!
January 4—213
January 5— 213.4 - had sushi last night. Hit my exercise goal, plus 10,000 steps and only 1 glass of wine - so I think it's the sodium.
January 6—212.7 workout done
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Highest weight: 209
Current weight: 190.1
January weight lost so far: 4.6

January 1—194.7
January 2—192.7
January 3—192.1
January 4—191.2
January 5—190.1
January 6—190.1
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