What Mini Goal is motivating you right now!
Replies
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Oops, the timeline was May 2009 to October 2011, so 3 years.2
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Beautyofdreams wrote: »FeelingFroggy13 wrote: »
I went skydiving after a double transplant, removal of 15” of small intestine and a 96 pound weight loss over a span of 2 years(2009-2011). If I were to do it again, would skip or have a very light breakfast and wear a 3/4 or long sleeve shirt. It was 84 degrees when I jumped, so not all that cold at altitude. Family bought me a video of the jump and you can see my loose arm skin flapping all the way down. As for breakfast, when you pull the cord, it’s like somebody giving you the Heimlich maneuver. Just my experience. It may not be yours. It really is a lot of fun so enjoy the experience.FeelingFroggy13 wrote: »
Thank you! If I am honest with myself, I knew in my heart, I might not enjoy the photos of my much looser facial skin...I didn't think about the shirt/arms. Maybe others that have not been through all this might find that a bit vain...but dangit, I have worked hard to get here, and it's fun to show off a bit! I appreciate the input, both on the breakfast and the apparel!1 -
@FeelingFroggy13. You’re welcome. You. Will enjoy it! I did it tandem cuz not coordinated. Took the full minute free fall that they advertised(because I’m that kind of person). It was like flying until the Heimlich. Then it pulls you up then you slowly drift down. Prepare to be running when you hit the ground to avoid face planting. I would do it again if it was closer to me. The views are awesome and so is the flying feeling! You will feel amazing afterwards.
Post or dm me. I would love to hear from you after you jump.2 -
Lose 20 lbs. one day at a time while building some muscle.7
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Looking forward to a scale reading under 200. should be there in another few weeks
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My mini goal is to continue to be mindful of my eating over the next couple of weeks. I want to indulge a bit for Christmas (and I will), but I don't want to indulge so much that I fall back into the "well this day is blown so all bets are off" mentality either. This is not just a goal about my weight, but about continuing to feel good. Previous holidays have seen terrible bouts of heartburn, etc.. Really, no cookie or beverage is worth feeling like that again.
I guess what I'm saying is: my goal is to "check myself before I wreck myself".
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Just to keep going one day at a time until I am at a weight I am happy with fat wise and my muscles are as big as I decide they need to be.11
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Attained my goal of losing 40#s by December. Now working on the next 10#'s. After that, I will buy some new clothes since everything I own and wear now is totally baggy!12
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Hi my goal is to lose weight for my birthday April 21st as i have a wedding the next day, i started on the 12th dec ,today thought i reconnect to myfitnesspal healthy eating for me, im going to give it my best shot! (i tend to start good but then trail off) SW 233.5 today 225.4 GW anything would be good as long as it is below my start weight and brings down my BmI
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Am in Germany visiting my baby grandson. Just want to keep off the weight I have already lost (31lbs) but still enjoy myself. Trying to walk everyday and watch my portions.
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Finally hit a BMI of 30.0! Next goal is under 200.15
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Met my Dec goal! 60 straight days of signing in since end of Oct (and may as well log food and activity while I am here anyway)9
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Maintaining my weight through the holidays - abd it’s working! Logging everything, weighing daily, but eating at maintenance (giving myself enough room to enjoy special meals) is working. Come January I’ll be able to pick off where I left off without feeling like a failure. Feels amazing.8
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I want to lose 1.4 pounds before Jan 1, 2022.5
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I met my last mini goal of being under 180lbs. My next mini goal is 175lbs. New Years Eve is going to be my "Indulge Day", but I'll be right back at it the next day. Happy New Year everyone!5
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I had to stop weighing every day bc it was dragging me down instead of encouraging me. So my bitty goal is to get 10,000 steps and/or 13/13 of 250 steps an hour (Fitbit goals) every day for the rest of this year. If I do it, I get a glittery heart sticker (bc I'm taking care of my heart!) on my calendar.
Stretch goal would be to earn a star every day, for staying at or under my calorie goal. But I'm focused on the exercise first bc that's how I get myself to eat better.12 -
Got an Apple Watch for Christmas. My goal is to get those darn exercise and movement goals every day.10
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To be able to have the confidence to go on a date in June XD11
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Mini goal? Get 250 steps an hour for 4 hours today. I know it's not much, but it's more than I've been doing and progress is what I'm after. I'm still taking it slowly. My next 5 pounds is calling.16
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aishmartin wrote: »I have a whole bunch of mini-goals that took forever to come up with.
Height 5'1"
SW: 220 lbs (99.8 kg)
GW: 150 lbs (68 kg)
Ultimate Goal Weight: 140 lbs (63.5 kg)
Weight Goals:
210 lbs ($25 Amazon shopping spree) - DONE
200 lbs (get Scrapbooking supplies)
195 lbs ($50 gift card - my husband insists)
190 lbs (get new clothes)
180 lbs (day at the spa with a gift certificate)
175 lbs ($50 gift card)
170 lbs (more Scrapbooking supplies!)
165 lbs (get some flopping fish toys for the cats)
160 lbs (fancy manicure & movie date night with my husband)
155 lbs (new hairdo)
150 lbs (get new clothes)
145 lbs (teeth whitening)
140 lbs (professional photoshoot)
What a fabulous idea, I'm on it! Thank you!8 -
Mini-goal as I head back to work after 2 years of working from home: Manage stress in a way that doesn't involve chocolate or tortilla chips.
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I would like to loose 5 lbs. by January 31, 2022
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I'm traveling to Rome and Barcelona in October so working to lose even 20-25 lbs by then, even though I have way more than that to lose! It's the little things 14
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Water & yoga. I'm working on my water intake & even a ten minute yoga session a day really helps for flexibility and its exercise for me. Trying to work on this every day for a leat a week 9
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Water & yoga. I'm working on my water intake & even a ten minute yoga session a day really helps for flexibility and its exercise for me. Trying to work on this every day for a leat a week
I like this. I've been wanting to add yoga back in, but I overdid in the exercise department in November and hurt myself. The 10 minutes a day idea is a good one! I should be able to manage that without injury. Thanks for posting.
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sargemarcori wrote: »I had to stop weighing every day bc it was dragging me down instead of encouraging me. So my bitty goal is to get 10,000 steps and/or 13/13 of 250 steps an hour (Fitbit goals) every day for the rest of this year. If I do it, I get a glittery heart sticker (bc I'm taking care of my heart!) on my calendar.
Stretch goal would be to earn a star every day, for staying at or under my calorie goal. But I'm focused on the exercise first bc that's how I get myself to eat better.
lol, that didn't go well at ALL. I'm going for a mini-goal this month of jump-starting my weight loss. if I can go down five pounds, that will be a good start!
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I reached my mini goal of getting to 158lbs which put me at an overweight bmi. However I gained 2-3 pounds over the holidays so my mini goal again is to get to 158 lbs!8
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Mini goal is to start doing something active every day, even if it's not a full workout. Yesterday and today? Shoveling snow. lol
Also about a month away from breaking 200.11 -
Drink more water and to stop weighing myself every morning🤦🏼♀️😆9
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