🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

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  • swimmom_1
    swimmom_1 Posts: 1,302 Member
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    @ashleycarole86
    Thank you so much! I was beaming yesterday from the water weight dropping finally and still beaming today for today's weight drop too!

    @ashleycarole86 You have got to be excited also. You are doing so well.

    Wasn't so sure when I started MFP that being accountable to people over a social media platform would work as well as in person. But I was wrong! Thank you Lord and Everyone! :-)

    @jm216 And a SPECIAL THANK YOU TO YOU JILL FOR THIS THREAD & CHALLENGES!
  • 39flavours
    39flavours Posts: 1,494 Member
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    F41, 5'4
    Heaviest: 180.8 (5th July '21)
    September start weight: 161.2
    February GW: 138lbs
    UGW: 130

    September challenge 9.4lbs lost
    October challenge 4.4lbs lost
    November challenge 4.2lbs lost
    December challenge 1.2lbs gained
    Total 16.8lbs lost

    Dec 30 146.4
    Dec 31 144.2

    ❄🧤❄🧣❄JANUARY ❄🧣❄🧤❄

    Start weight= 144.2lbs
    Target to lose= 6.2lbs

    January 1— 146.6 (+2.4)
    January 2— 146.8 (+2.6)
    January 3— 144.6 (+0.4)
    January 4— 142.8 (-1.6)
    January 5— 141.6 (-2.6)
    January 6— 141.0 (-3.2)
    January 7— 141.0 (-3.2)
    January 8— 140.8 (-3.4)
    January 9— 141.8 (-2.4)
    January 10— 140.6 (-3.6)
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  • stealthchess
    stealthchess Posts: 67 Member
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    Hi, I'm Karen. I found the December challenge helpful so I'm back for January. Thanks for the accountability help!
    Goals for January:
    Weigh, track, stay within maintenance calories, exercise, gratitude every day.
    Jan 1: 143.
    Jan 2: 144.3. Didn't stay within maintenance calories last 2 days. Old problem of eating after I get home from a social thing. Need to go right to bed.
    Jan 3: 142.4. Again above maintenance calories yesterday, but I avoided after dinner eating, so that was a success. Met my other goals.
    Jan 4: 142.2. Met yesterday's goals.
    Jan 5: 142.4. Over calorie goal and didn't walk yesterday.
    Jan 6: 142.4. Met goals yesterday.
    Jan 7: 142.0. Missed exercise goal but met the others.
    Jan 8: 143.4. Missed exercise goal but met the others.
    Jan 9: 142.4. Over maintenance calories but met other goals.
    Jan 10: 143. Slightly over calorie target, but met other goals. I realized that the last few weeks have been teaching me what my maintenance calories are since my weight has been very steady. So if I really want to lose weight I have to cut out something. This is a good moment for me to rethink my nightly wine drinking.
  • jm216
    jm216 Posts: 3,759 Member
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    Happy Monday!

    Each day is a fresh start… a new day… if you’re not losing, don’t beat yourself up… because that NEVER helps.

    Instead:
    👉take a look at your daily log… are you eating enough calories… sounds weird, I know… but it may be putting your body into starvation mode.
    👉are you getting enough protein? Protein fills you up for longer.
    👉are you getting enough fiber?

    Don’t throw in the towel… just keep pushing through. If January is your first month with us, then consider it your month to learn about your habits. This is your tweak month. Make small adjustments for healthier results.

    Love you all! ❤️

    Jill☕️
  • susiemcmac
    susiemcmac Posts: 356 Member
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    I'm ready to get back to healthy habits and a healthier weight starting tomorrow!

    My goals…

    🌟Lose .5 pounds each week… 26 pounds this year
    🌟Work out 3-5 days a week
    🌟Drink less alcohol
    🌟Log consistently
    🌟Eat at or under my calorie goal
    🌟Move 30 minutes a day

    Highest weight:214.5
    Current weight:214.5
    January Goal Weight: 209


    January 3—214.5 - well - that's a number I never want to see again. Let's do this!
    January 4—213
    January 5— 213.4 - had sushi last night. Hit my exercise goal, plus 10,000 steps and only 1 glass of wine - so I think it's the sodium.
    January 6—212.7 workout done
    January 7— 213.4 - hmm - I see some tweaks I need to make
    January 8— 211.9 - weight loss is weird - yesterday I had too many chips, had pizza for dinner with wine and I lose this - so bizarre!
    January 9—213.4 - there's the pizza! Did better yesterday and got my workout done for today.
    January 10—213.4 - not bad for the first week - down 1.2. Now for some tweaks for this week.
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  • kramereh
    kramereh Posts: 612 Member
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    Happy New Year!

    I’m back at it again! My goal this month is to just get into a groove of hitting 10k steps per day and track all my food. I also want to get back into working out on my elliptical by next week at the latest!

    Highest weight: 216.4
    January SW: 216.4
    January weight lost so far: 6.0
    January goal: 208 lb


    January 3 - 216.4 lb
    January 4 - 215.2 - normal drop after eating good for the first time after nonstop crap food and alcohol. I feel better overall so let’s keep pushing forward.
    January 5 - 213.2 - good drop. Holding strong!
    January 6 - 212.4 - another good day!
    January 7 - 211.6 - another good day!
    January 8 - 210.8 - had a great Friday but tonight is my ‘cheat’ day. I have volleyball tonight and it’s a beer league with snacks. I want to indulge a little but not over do it and ruin all my progress.
    January 9 - 210.4- I was expecting a gain. Hoping to do extremely well today so I don’t see the gain tomorrow.
    January 10 - 210.4 - good day to prevent a gain from Saturday
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