January 2022 - Accountability Month

Lilylady3k · January 2022

January starting weight: 209.0 (12/31/2021)
January goal weight: <205

Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
1/1 - 209.0 / 208.5
1/2 - 208.0 / 208.4
1/3 - 206.8 / 207.9
1/4 - 207.5 / 207.8
1/5 - 208.3 / 207.9
1/6 - 209.3 / 208.3
1/7 - 208.9 / 208.5
1/8 - 209.7 / 209.2
1/9 - 211.6 / 209.7
1/10 - 210.9 / 210.2
1/11 - 208.6 / 209.9
1/12 - 207.4 / 209.2
1/13 - 207.6 / 208.7
1/14 - 207.7 / 208.4

TinaLeigh67 · January 2022

My name is Tina, Height: 5'6" Age: 54
MFP starting weight: 149.2 (3/30/21)
December results: + 3 pounds
December end weight: 141.4
UGW: 130

1/01 - DNW - out of town
1/02 - DNW - out of town
1/03 - 143.0 (142.2 trend)
1/04 - 141.6 (142.1 trend)
1/05 - 140.4 (141.9 trend) - good week so far. Hoping to continue. This is motivating. Almost have Decembers gain gone.
1/06 - 140.6 (141.7 trend) - pizza last night. Actually expected a higher jump
1/07 - 140.4 (141.5 trend) - pleased so far with the week. Hoping I can keep control over the weekend
1/08 - DNW
1/09 - DNW
1/10 - 140.4 (141.1 trend) - first weekend in a long time that I didn't have a gain. Proud of myself
1/11 - 139.8 (140.9 trend) - dinner out with kids for my daughters birthday. Hoping to keep things under control
1/12 - 140.8 (140.9 trend) - thought I did well last night. Mexican restaurant, no chips or alcohol and still up. Did get a workout in. First of the year. Not doing as well there as I had planned.
1/13 - 140.6 (140.9) - incident occurred last night that kicked in my motivation. Shed a few tears and then packed my food for the next day with a renewed determination. Have not been tracking as I should and it is seen in the numbers. Today is a new day!
1/14 - 139.6 (140.7)
1/15
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GOAL: 135.0
Rolling total: 3.4 lb loss

ashleycarole86 · January 2022

MFP starting weight: 293 (1/28/21)
January starting weight: 190.6
January goal: 184.4
UGW: 168

1/1 - 190.6
1/2 - 188
1/3 - 188
1/4 - 186.8
1/5 - 188.2
1/6 - 187
1/7 - 186.8
1/8 - 185.2

Week 1 loss - 5.4

1/9 - 185.4
1/10 - 184.8
1/11 - 184.6
1/12 - 183.4
1/13 - 184.6
1/14 - 183.2

dawnbgethealthy · January 2022

@kramereh

Congrats on the new decade!

dawnbgethealthy · January 2022

Hi. I am Dawn. 61yrs, 5'2"
I topped out at 207 pounds years ago, I started MFP over 3 years ago at 191.
I hit 130.6 in March or April of 2021 and then gained a bit each month after that for the rest of the year. Those illusive 120s, maybe this year.
My ideal weight for my body structure is 110 according to many methods.

1/1 - DNW - I am using my end weight from last month as my start weight. 136.0
1/2 - DNW
1/3 - 139.2 - This seems inflated. Hope to never see this number ever again, hadn't seen it this high since 2020.
1/4 - 136.4 - Burned more calories than I ate yesterday with a beautiful big dump of snow to shovel, plus skating. Clear and blue this morning, hoping to be able to grab a quick cross-country ski today after work before it gets dark.
1/5 - 136.0 - Broke even. Going skating to 2 different arenas today, one before work and one after. Cooking up my veggies for the next 2 days this morning.
1/6 - 135.2 - I am losing weight, but my activity has been much more than my intake this week. This is not sustainable over the long term, but happy to see the scale dropping nevertheless.
1/7 - 135.2 - Odd for me to have the same weight 2 days in a row. Planning for a bit of an indulgent weekend, but will try to keep it reasonable. Ice skating this morning before work which should fire up my metabolism.
1/8 - 137.8 - Ouch, but expected. Mulled Cider spiked with spiced rum, pizza.
1/9 - 139.0 - Very early weigh in, I wasn't even going to get up, but once I did I wanted a glass of water, so thought that I should weigh before that. Feeling kind of lean, so expect the scale to really drop tomorrow when I can hopefully sleep until 7am.
1/10 - 139.8 - Double ouch. 3 slices of Pizza from Friday still showing up? Argh. Truly expected a big drop today, very active weekend and good food choices. Oh well, ice skating this morning before work and cross-country skiing after work.
1/11 - 139.0 - Very active time of year for me with lots of ice skating. Hoping to see a big drop on the scale to reflect it. Not today : - )
1/12 - 138.8
1/13 - 138.6
1/14 - 138.2 - Skating this morning before work, so will burn extra calories having fun, on top of my usual workouts. Good thing because Friday night I typically have a couple of cocktails and eat something a little yummier than my usual veggies with a small slab of meat on the George Foreman grill. I will have a bit of a buffer. I still haven't changed my check-in on MFP since March when I was sitting at 130.6. Pedometre is set at that weight also.
1/15 -
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January start weight 136.0
Rolling loss/gain: Gain 2.2 pounds

nikkit321 · January 2022

Nikki, 52 years old, 5'6"
WL history: ups and downs for years
Exercise: treadmill walk 5x/week (actual exercise not allowed yet after surgery in November, hope to beginning running again by end of January)
Goal: truly give up gluten and avoid it (not allergic, just pick up many pounds of fluid for days)
Goal: put myself on the things-to-do list, and the take-care-of list
Goal: lose it and maintain it - I use libre to track the scale trend
Ultimate Goal weight: 145
6/7/2022 goal (next oncologist appointment): 177, -20lbs from 12/7/21 appt
January goal: 194
- daily Bible study (creating a new habit this year)
- 45min treadmill walk daily
- 3x/week add a run to the walk, adding 1 min each time
- ab workout 5x/week

1/1 - 198.4 (Libre trend 197.15) - today's goals: meal plan for next week and grocery, treadmill walk, ab workout, and work.
1/2 - 196.6 (Libre trend 197.15) - today I am going to walk (didn't yesterday), ab workout, work, and meal prep for the week. Roasting a turkey today which will be the basis for dinners this week.
1/3 - 197.0 (Libre trend 197.02) - no walk yet this month. Today's plan: Bible study. 45min walk + 1min run. Abs. Add food choices to diary.
1/4 - 196.6 (trend 197.00) - Managed to do the plan yesterday, aiming for Bible study, 45min walk (no run), abs, and food diary.
1/5 - 199.6 (trend 197.12) - WOW! Guess black eyed peas and brown rice wasn't a good choice for dinner last night. Today's plan: Bible study. 45min walk + 2min run. Abs. Add food choices to diary. Dinner: turkey + veg and salad.
1/6 - 198.6 (trend 197.1) - Yesterday was a good day; actually ran 2min, 3x during my treadmill walk. So instead of running 2min as planned, I ran 6. Felt good. Followed my plan completely, so today's plan is similar. Bible study; 45min walk (no run); abs; food diary. Dinner: turkey + veg + salad. Need to do a quick store run for more produce and a stop at the post office. That's my day...well, plus many many hours of work.
1/7 - 198.2 (trend 197.1) good day yesterday, scale rewarded my efforts but I didn't manage to get more produce or go to the post office so adding those to today's list again. Bible study; 45min walk (no run); abs; food diary. Dinner out tonight but will have meat + veg + salad at a steak place.
1/8 - 197.6 (trend 197.52) yesterday was a good day with good choices. Yoga Go ab workout is already complete. Today is Bible study, 45min walk with 3 runs of 3min each, I WILL GET TO THE POST OFFICE, food diary, and a grocery run for that produce I've needed for a few days now. Working, will try to stick to 7 hours today. It is, after all, the weekend.
1/9 - 197.4 (trend 197.5) another good day yesterday, even though I didn't go to the post office or grocery. Today is starting with Bible study, going into the office to drop off mail (since I obviously can't get to the post office that is 5 miles from my house), then groceries while I'm in town. Then food prep for the week, walk + abs, and then work. And food diary logging.
1/10 - 198.2 (trend 197.83) even my trend is confused but I'm going to keep at it. running as part of my walk today, 3 runs of 4min each with total of 50min. Abs. Chili for dinner tonight as Indiana is currently in the deep freeze (16 currently) with a few lazy flakes floating around.
1/11 - 195.2 (trend 197.63) good day yesterday but no idea where today's number came from and not expecting it to stick around, yesterday's run intervals went well but I did need to slow down. treadmill walk today, chili for dinner, food already logged for the day, push water.
1/12 - 194.4 (trend 197.32) not sure what's going on but I'll take it. Trying to drink more water and build it into my day. Today is a 'run' day, so 3 runs of 5min as part of my 45min treadmill walk; ab/yoga workout; food diary. Dinner is a hunk o' meat + cauliflower. My dogs love raw cauliflower, they come running as soon as they smell it LOL.
1/13 - 196.0 (trend 197.12) treadmill walk today w/ ab workout and food diary; keep pushing water. On-plan day yesterday so no reason for the bump up, but the trend is down so I'll take it.
1/14 - 195.8 (trend 197.05) lunch walk, dinner out but will stick with meat+veg.
1/15 - run
1/16 - walk
1/17 - run
1/18 - walk
1/19 - run
1/20 - walk
1/21 - walk

deepwoodslady · January 2022

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

01/01…...190.0…..(Trend Weight 191.5)….. Happy New Year everyone. I’ve been slipping, sliding and teetering back and forth since October (just prior to needing cancer scare breast surgery). I’m ready to stop eating all my emotions and grief and get back on track to the business of heath and well-being. Recommitting today!

01/02.…..189.8…..(Trend Weight 191.4)….. I am happy to see my weight trending down. It feels like faith in me. I’ve been doing better on my meals but little to no movement for two reasons. First, I am still sick and too weak and unsteady. Second, I am having a “temporary floor put down in about 1000 throughout most of my main floor to rid myself of horrible carpet that was in the kitchen and dining room! I don’t know what the old owners were thinking but the kitchen carpet was actually RED so this new vinyl with suffice until the rooms are fully remodeled and my click flooring can be installed. Everything throught the 900 sq ft area is now piled up in my livingroom. I have no stove or fridge, they are in living room too. Food in cold garage. Exercise is out of the question at this point so it’s a good time to be sick. I’m wearing mask while workers are here to keep my germs to myself.

01/03.…..191.0…..(Trend Weight 191.3}….. No clue why except for restricted movement during a floor remodel project that’s not going so well. Keeping the faith.

01/04.…..192.6…..(Trend Weight 191.4)….. Besides lack of movement while still trapped in my packed livingroom during floor reno in multiple rooms, I think it is the 2% milk bloating me up because my meals honestly have been pretty good. I’ll have to go back to drinking my Fairlife now that the holidays are over. It’s lactose free and not bad tasting once you get used to the unusual smell.

01/05.…..193.2…..(Trend Weight 191.6)….. Obviously I need to start logging my food again. Without snacks it seems like I’m not doing badly on the dietary side. I know my movement is little due to the renovation, but this is crazy. Keeping the faith!

01/06.…..194.0…..(Trend Weight 191.8)….. Sadly, I know this is not water weight. It’s lack of movement and calorie burn from the floor reno. It’s make-shift meals that I am trying to be reasonable on since there is no stove or fridge. It’s too easy to grab cereal for a meal with milk from the coolor and other such things that I normally stay away from. Sandwiches which add up to too much bread overall for the day etc. Flooring man left at 10:30 so another late dinner. I am hoping the work will be completed today so I’m not trapped in my livingroom for much longer! Making plans for a comeback my friends!

01/07.…..192.6…..(Trend Weight 191.9)….. I got in a little more movement yesterday by beginning to pack up Christmas stuff in the livingroom where I’m confined until the floor are done. They will be done today for sure and I will be free to roam the house again and put my appliances back into place. Yay!

01/08.…..191.2…..(Trend Weight 191.9)….. A little extra packing Christmas Away Work helped. Diet about the same. Not bad but could have been improved. Today the floor will get the final finish with mouldings going on etc. then the handyman will help take down two trees and carry up totes of household décor that goes back in. I will try to be even more mindful with my diet. Most failures occur in the snack department. STARVING today already so this will be a challenge!

01/09.…..192.2…..(Trend Weight 191.9)….. Very nice well-planned meals yesterday. Binge on snacks last night. The uptick is my own fault. I’ll do better today.

01/10.…..194.4…..(Trend Weight 192.1)….. A lot of unexpected company. No lunch. Pizza for dinner. Pushing water today.

01/11.…..192.6…..(Trend Weight 192.2)….. Strange. I ate the exact same food as the day before. Same breakfast, same lack of lunch and the same amount of pizza (leftovers) and this time I lost instead of gained. No difference in TMI and no difference in exercise. Hmph. Come to think of it though, I did push a little more water. I probably drank about 24 oz extra. Not as much as I’d hoped, but there is that. I hope the leftovers don’t catch up to me and wreak havoc again! Dining room getting painted. He’s been working on it a couple of days. It’s looking good and may be completed by today. It’s another temporary project to update things until the full kitchen / diningroom reno.

01/12.…..192.6…..(Trend Weight 192.2)….. A pretty good day overall although no change on the scale. I’m going to try to make today really count. Feeling pretty strong this A.M.

01/13.…..192.8…..(Trend Weight 192.3)….. Fluctuation. Travel today for building supplies. Dinner will be out.

01/14.…..194.0…..(Trend Weight 192.5)….. The travel included Chinese food, lack of water and little movement with plenty of time in the car. I’ll try to make today a good day and push water for sure!

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Chalmation · January 2022

January Starting Weight: 141.8
January Goal Weight: 136.8

1/1: 141.8
1/2: 141.2
1/3: 141.2
1/4: 141
1/5: 140.8
1/6: 142.4 Extremely maddening. I went to a Chinese buffet last night, so this is sodium and actual weight of the food, but still. I didn't eat to the point that I was stuffed, and I didn't eat 1.4 fat pounds worth of calories. One day to put it on, 3 days to take it off!
1/7: 140.4 Well, that was the fastest I've ever dropped water weight! I drank 12 cups of water yesterday, so maybe that helped.
Week 1 Loss: -1.4

1/8: 140.4
1/9: 140.2
1/10: 140.4
1/11: 139.4 New decade! Now to stay in it.
1/12: 139.4
1/13: 139.2
1/14: 139.2

dvmmcw8020 · January 2022

Melanie
1/1 - 159.8
1/2 - 162.8
1/3 - 160.8
1/4 - 159.6
1/5 - 161.0
1/6 - 160.0
1/7 - 161.6 One word… cookies
1/8 - 162.6 Chinese food
1/9 - 161.6
1/10 - 162.6
1/11 - 161.6 Change to C152 P135 F66
1/12 - 161.2
1/13 - 161.4
1/14 - 161.2 Feeling stuck
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kramereh · January 2022

Happy New Year!

I’m starting over again. Now that the holidays are over I don’t have any excuses. My brother is getting married in October and I want to look completely different!

January goal: 7lbs
Loss to date: 7.4

1/3 - 216.4 lb
1/4 - 215.2 - normal drop after a break from crap food and alcohol
1/5 - 213.2 - trying to keep the momentum going!
1/6 - 212.4- another great day!
1/7 - 211.6- good day but worried about the weekend
1/8 - 210.8- did great yesterday but tonight will be the challenge. I have volleyball but it’s a beer league with snacks.
1/9 - 210.4 - was expecting a gain- hopefully it doesn’t show up tomorrow.
1/10 - 210.4 decent day yesterday- glad I didn’t gain from Saturday.
1/11 - 209.8 - great day yesterday. Let’s keep strong this week!
1/12 - 210.4 - had a great day yesterday so not sure why the bump but working hard today!
1/13 - 209.6- let’s hope I can stay here! 🤞🏼
1/14 - 209- good day 😀
Thank you @dawnbgethealthy
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river49 · January 2022

MFP starting weight - 179.5
03/01 - 175.5
04/01 - 175.5
05/01 - 173.5
06/01 - 173.0
07/01 - 173.5
08/01 - 172.0
09/01 - 172.5
10/01 - 173.0
11/01 - 173.5
12/01 - 173.5
13/01 - 173.5
14/01 - 173.5 (seem to have reached a plateau so hopefully it will shift downwards again soon)
Ultimate Goal Weight = 155

roz0810 · January 2022

1/13 - 267.8
1/14 - 265.4
1/15 - 264.2

Had a few meals out. Here we go again!

BittersweetVita · January 2022

Stats: 44 y/o female, 2x cancer survivor with Hypothyroidism dealing with menopause, plantar fascitis and bone spurs.

Goals: Stay under calories; Drink 96oz of water; Daily stretching.

January Starting Weight: 194.7
UGW: 125

01/01 - 194.7
01/02 - 195.0
01/03 - 194.8
01/04 - 194.8
01/05 - 194.7
01/06 - 194.9
01/07 - 194.9
01/08 - 196.0
01/09 - 196. 2 - stress eating
01/10 -194.7
01/11 - 193. 9
01/12 - 194.7
01/13 - 194.2
01/14 - 194.1
01/15 - 195.5 - stress and convenience eating has lead to me going over my calories and carbs these past few days; but on a positive note, I swam three times this week. It felt wonderful!

@nikkit321 - I hear your encouraging words in my head about changing habits. I know I will get there. I will keep working on finding the right balance of food and exercise!

@chalmation - congrats on the new decade! Your consistency is inspiring!

To those who feel stuck - hang in there! The drop will come for you!

AleLue_1 · January 2022

I’m back again after gaining 15lbs as a new teacher at a new school. I’ve been stress eating, exhausted, never-ending hours, etc on top of caring for my 2 kids who have been shuffling from in person to distance learning. Buuuuut I’m ready to drop these 15lbs by summer! I’m currently 8lbs overweight but I wasn’t to fit in my jeans so I need to lose about double that!
5’1”
SW: 140
GW: 125

Lilylady3k · January 2022

January starting weight: 209.0 (12/31/2021)
January goal weight: <205

Date - Daily WI / 14 day TREND (Happy Scale Smoothing based on change over previous 14 days)
1/1 - 209.0 / 208.5
1/2 - 208.0 / 208.4
1/3 - 206.8 / 207.9
1/4 - 207.5 / 207.8
1/5 - 208.3 / 207.9
1/6 - 209.3 / 208.3
1/7 - 208.9 / 208.5
1/8 - 209.7 / 209.2
1/9 - 211.6 / 209.7
1/10 - 210.9 / 210.2
1/11 - 208.6 / 209.9
1/12 - 207.4 / 209.2
1/13 - 207.6 / 208.7
1/14 - 207.7 / 208.4
1/15 - 207.4 / 208.0

No snacking for a couple of days does wonders on my weight trend!
Besides my strength training class I also pushed my new granddaughter's stroller 2 miles for a nice walk. Driving 40 min to an hour one way to see her ... is totally worth it. Hoping to do it at least once per week. Took my DIL lunch from Zoe's she was craving and they don't have the restaurant near their house. Also took them 2 frozen casserole dishes since planning meals, sleeping, etc is more difficult with a newborn. They are doing great though!

Lavoisier61 · January 2022

01/01 - 195.1lb
02/01 - 195.5lb
03/01 - 194.8lb
04/01 - 194.6lb
05/01 - 195.0lb
06/01 - 194.6lb
07/01 - 194.8lb
08/01 - 194.8lb
09/01 - 194.6lb
10/01 - 194.4lb
11/01 - 194.4lb
12/01 - 195.5lb
13/01 - 195.1lb
14/01 - 194.6lb
15/01 - 195.1lb
16/01 -
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dvmmcw8020 · January 2022

Melanie
1/1 - 159.8
1/2 - 162.8
1/3 - 160.8
1/4 - 159.6
1/5 - 161.0
1/6 - 160.0
1/7 - 161.6 One word… cookies
1/8 - 162.6 Chinese food
1/9 - 161.6
1/10 - 162.6
1/11 - 161.6 Change to C152 P135 F66
1/12 - 161.2
1/13 - 161.4
1/14 - 161.2 Feeling stuck
1/15 - 160.8
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deepwoodslady · January 2022

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

01/01…...190.0…..(Trend Weight 191.5)…..
01/02.…..189.8…..(Trend Weight 191.4)…..
01/03.…..191.0…..(Trend Weight 191.3}…..
01/04.…..192.6…..(Trend Weight 191.4)…..
01/05.…..193.2…..(Trend Weight 191.6)…..
01/06.…..194.0…..(Trend Weight 191.8)…..
01/07.…..192.6…..(Trend Weight 191.9)…..
01/08.…..191.2…..(Trend Weight 191.9)…..
01/09.…..192.2…..(Trend Weight 191.9)…..
01/10.…..194.4…..(Trend Weight 192.1)…..
01/11.…..192.6…..(Trend Weight 192.2)….. Strange. I ate the exact same food as the day before. Same breakfast, same lack of lunch and the same amount of pizza (leftovers) and this time I lost instead of gained. No difference in TMI and no difference in exercise. Hmph. Come to think of it though, I did push a little more water. I probably drank about 24 oz extra. Not as much as I’d hoped, but there is that. I hope the leftovers don’t catch up to me and wreak havoc again! Dining room getting painted. He’s been working on it a couple of days. It’s looking good and may be completed by today. It’s another temporary project to update things until the full kitchen / diningroom reno.

01/12.…..192.6…..(Trend Weight 192.2)….. A pretty good day overall although no change on the scale. I’m going to try to make today really count. Feeling pretty strong this A.M.

01/13.…..192.8…..(Trend Weight 192.3)….. Fluctuation. Travel today for building supplies. Dinner will be out.

01/14.…..194.0…..(Trend Weight 192.5)….. The travel included Chinese food, lack of water and little movement with plenty of time in the car. I’ll try to make today a good day and push water for sure!

01/15……194.6…..(Trend Weight 192.7)….. Finished the leftovers, the stocking and apparently everything else in the house! Another restart today. Hope it works this time!

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ashleycarole86 · January 2022

MFP starting weight: 293 (1/28/21)
January starting weight: 190.6
January goal: 184.4
UGW: 168

1/1 - 190.6
1/2 - 188
1/3 - 188
1/4 - 186.8
1/5 - 188.2
1/6 - 187
1/7 - 186.8
1/8 - 185.2

Week 1 loss - 5.4

1/9 - 185.4
1/10 - 184.8
1/11 - 184.6
1/12 - 183.4
1/13 - 184.6
1/14 - 183.2
1/15 - 182.2

Week 2 loss - 3

January loss to date - 8.4

Chalmation · January 2022

January Starting Weight: 141.8
January Goal Weight: 136.8

1/1: 141.8
1/2: 141.2
1/3: 141.2
1/4: 141
1/5: 140.8
1/6: 142.4 Extremely maddening. I went to a Chinese buffet last night, so this is sodium and actual weight of the food, but still. I didn't eat to the point that I was stuffed, and I didn't eat 1.4 fat pounds worth of calories. One day to put it on, 3 days to take it off!
1/7: 140.4 Well, that was the fastest I've ever dropped water weight! I drank 12 cups of water yesterday, so maybe that helped.
Week 1 Loss: -1.4

1/8: 140.4
1/9: 140.2
1/10: 140.4
1/11: 139.4 New decade! Now to stay in it.
1/12: 139.4
1/13: 139.2
1/14: 139.2
Week 2 Loss: -2.2

1/15: 138.2

January 2022 - Accountability Month

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