🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

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  • jm216
    jm216 Posts: 3,760 Member
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    🌟❄️January Challenge❄️🌟

    2022 Here we go!

    I’m Jill, and I’m so glad you’re here!
    I’m ready for the fresh start that the new year always brings.

    2022 goals:

    🌟Lose .5 pounds each week… 26 pounds this year
    🌟Get below 200 pounds

    Daily Goals:

    🌟Start my day with a 10 minute dog walk or 10 minute dance workout
    🌟Plan meals and log in advance
    🌟Log honestly and consistently
    🌟Eat at or under my calorie goal
    🌟Get 30 minutes of exercise or close my Apple Watch activity ring each day
    🌟Drink and log more water

    Highest weight: 234
    Current weight: 207.5
    👉January weight lost so far: 5.7 pounds👈 💃🏻💃🏻💃🏻💃🏻💃🏻💃🏻

    January 1— 213.2
    🥰Happy New Year!🎊 2022 here we go!
    🌟January 2—213.4
    January 3— 213.2
    🌟January 4—212.2 🥳🥰
    January 5— 212.2
    🌟January 6— 212.3
    January 7— 209.5
    January 8—211.1
    🌟January 9— 212 Hit my daily goals!
    🌟January 10—211.9 🙂 2-day streak
    🌟January 11—211🥰 3-day streak!
    🌟January 12—209.3
    January 13—208.2… Weeee!!! 🎢
    January 14—207.3… 😄
    January 15—207…😄
    🌟January 16—208
    🌟January 17—208.2
    🌟January 18—207.4…3 day goal streak!

    January 19—207.5…love this… let the streak continue!
    January 20—
    January 21—
    January 22—
    January 23—
    January 24—
    January 25—
    January 26—
    January 27—
    January 28—
    January 29—
    January 30—
    January 31
  • SantiagoAlverez
    SantiagoAlverez Posts: 87 Member
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    GOALS
    🌟Drink a smoothie everyday.
    🌟 NO BINGING on candy/night eating.
    🌟Drink 100+oz of water/dry/no pop.

    Highest weight: 236
    Jan starting weight: 214.6
    Jan GW: 206lbs

    January weight lost so far: 5.2 lbs !

    January 1—214.6
    January 2—214.2 (-.4)
    January 3—212.6 (-1.6)
    January 4 --211.2 (-1.4)
    January 5- 210.6 (-.6)
    January 6- 211.2 (.6)
    January 7- 211.4 (.2)
    January 8- 212.4 (1)
    January 9- 213.4 (1)
    January 10- 213.4 (0)
    January 11- 211.6 (-1.8)
    January 12- 212.2 (.6)
    January 13-212.4 (.2)
    January 14- 213.4 (1)
    January 15- 212.6 (-.8)
    January 16-211.6 (-1)
    January 17- 210.6 (-1)
    January 18- 210.6 (0)

    January 19- 209.4 (1.2)
  • Rinoga
    Rinoga Posts: 263 Member
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    Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!

    My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.

    Highest weight: 165
    End of month goal: 155
    Current weight: 159

    January 1 - 159 (went out)
    January 2 - 159 (went out)
    January 3 - Whoops! (home cooked/ walked 45 minutes)
    January 4 - 157 (went out/ walked, jogged 45 minutes)
    January 5 - 156 (home cooked/ walked 45 min.)
    January 6 - 157 (home cooked/ walked, jogged 45 min.)
    January 7 - 157 (home cooked/ walked 45 min.)
    January 8 - 156 (went out)
    January 9 - 156 (went out)
    January 10 - 157 (home cooked, walked 45 min.).
    January 11 - 157 (home cooked, jogged 45 min)
    January 12 - 157 (home cooked, walked 45 min.)
    January 13 - 157 (home cooked, jogged 45 min.)
    January 14 - 157 (home cooked, walked 45 min.).
    January 15 - 159 (went out)
    January 16 - 157 (went out, Zumba)
    January 17 - 157 (home cooked, jogged/walked 45 min.)
    January 18 - 157 (home cooked, jogged/walked 45 min.)
    January 19 - 157 (home cooked, jogged 45 min.)

    Keeping at it!

    January 20 -
    January 21 -
    January 22 -
    January 23 -
    January 24 -
    January 25 -
    January 26 -
    January 27 -
    January 28 -
    January 29 -
    January 30 -
    January 31 -
  • ashleycarole86
    ashleycarole86 Posts: 6,160 Member
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    Highest weight: 293
    Current weight: 183.2
    January weight lost so far: 7.4

    December 30—190.6
    December 31—188.6
    January 1—190.6
    January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
    January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
    January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
    January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
    January 6—187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
    January 7—186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
    January 8—185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
    January 9—185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
    January 10—184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
    January 11—184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
    January 12—183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
    January 13—184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
    January 14—183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
    January 15—182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
    January 16—184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
    January 17—185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
    January 18—184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
    January 19—183.2 (Just keeping things moving. Did my ride, got through work, and enjoyed my meals.)
    January 20—
    January 21—
    January 22—
    January 23—
    January 24—
    January 25—
    January 26—
    January 27—
    January 28—
    January 29—
    January 30—
    January 31—
  • Rinoga
    Rinoga Posts: 263 Member
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    Happy new year everyone! I’m Athena. I am loving these challenges, they are helping me stay motivated!

    My goal for this month is to start to focus on my physical activity, this is where I struggle the most. I plan to wake up and go to the gym on weekdays every morning for 45 minutes and occasionally do classes in the afternoon. I’ll also continue to push to only eat out on weekends/on holidays. I am going to try to lose 4 pounds each month.

    Highest weight: 165
    End of month goal: 155
    Current weight: 159

    January 1 - 159 (went out)
    January 2 - 159 (went out)
    January 3 - Whoops! (home cooked/ walked 45 minutes)
    January 4 - 157 (went out/ walked, jogged 45 minutes)
    January 5 - 156 (home cooked/ walked 45 min.)
    January 6 - 157 (home cooked/ walked, jogged 45 min.)
    January 7 - 157 (home cooked/ walked 45 min.)
    January 8 - 156 (went out)
    January 9 - 156 (went out)
    January 10 - 157 (home cooked, walked 45 min.).
    January 11 - 157 (home cooked, jogged 45 min)
    January 12 - 157 (home cooked, walked 45 min.)
    January 13 - 157 (home cooked, jogged 45 min.)
    January 14 - 157 (home cooked, walked 45 min.).
    January 15 - 159 (went out)
    January 16 - 157 (went out, Zumba)
    January 17 - 157 (home cooked, jogged/walked 45 min.)
    January 18 - 157 (home cooked, jogged/walked 45 min.)
    January 19 - 157 (home cooked, jogged 45 min.)
    January 20 - 156 (home cooked, ran 45 min.)

    Ah! Some change on the scale! I ate pretty light so I’m not sure if it’s here to stay yet, but will keep trying. Also, my therapist recommended I drink a lot of water, like 8 glasses a day and that’d help me lose weight too. Never considered that before even though I’ve heard people drinking more water to be healthier/ make them feel fuller. I’m real bad at remembering to drink water throughout the day so I’ll focus on that now too.

    January 21 -
    January 22 -
    January 23 -
    January 24 -
    January 25 -
    January 26 -
    January 27 -
    January 28 -
    January 29 -
    January 30 -
    January 31 -
  • deepwoodslady
    deepwoodslady Posts: 11,028 Member
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    145320379.png

    My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
    Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
    250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



    Starting Weight (from December 31st): 191.6
    Goal: 186.6 (Five lb Loss)

    **************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

    01/01…...190.0…..(Trend Weight 191.5)…..
    01/02.…..189.8…..(Trend Weight 191.4)…..
    01/03.…..191.0…..(Trend Weight 191.3}…..
    01/04.…..192.6…..(Trend Weight 191.4)…..
    01/05.…..193.2…..(Trend Weight 191.6)…..
    01/06.…..194.0…..(Trend Weight 191.8)…..
    01/07.…..192.6…..(Trend Weight 191.9)…..
    01/08.…..191.2…..(Trend Weight 191.9)…..
    01/09.…..192.2…..(Trend Weight 191.9)…..
    01/10.…..194.4…..(Trend Weight 192.1)…..
    01/11.…..192.6…..(Trend Weight 192.2)…..
    01/12.…..192.6…..(Trend Weight 192.2)…..
    01/13.…..192.8…..(Trend Weight 192.3)…..
    01/14.…..194.0…..(Trend Weight 192.5)…..
    01/15……194.6…..(Trend Weight 192.7)…..
    01/16……193.8…..(Trend Weight 192.8)…..


    01/17.…..194.4…..(Trend Weight 193.0)….. I couldn’t get full yesterday and no TMI today. It’s got to get better tomorrow!

    01/18.…..193.8…..(Trend Weight 193.0)….. Good meals but too much grazing during the day. Extra hungry for some reason. Today there will be more work on the living room reno project. This project will last several weeks. No room. Furniture covered and in the center. No privacy again. However, the dining room turned out nice and the living room will be an even bigger impact! Glad to be getting some of this out of the way during the cold snowy and icy months. I will need some alone time to leave the house to walk when the weather gets better.

    01/19.…..193.2…..(Trend Weight 193.1)….. Well, this certainly proves that results, good or bad, are not always reflected the very next morning. I had a bad eating day yesterday for sure. Yet the scale is down. Very low steps, practically no water. Very bad sleep, disrupted. Busy, busy day. Yet the scale is down by slightly over ½ pound. This must be a result of the past couple of days where my meals were more planned and within my limits. I suspect the scale will creep back up because of yesterday’s fiasco. I’ll work on a good day today.

    01/20.…..192.6…..(Trend Weight 193.0)….. Not a perfect day dietary wise, but more improvements made in choices and quantities. Very little movement as it is still restricted. Only 7000+ steps. I’m going to focus on water today. I haven’t been drinking enough. Glad to see that scale dropped, but also that my trendweight has turned around a tidbit and going down instead of up finally.

    01/21.…..xxxxx…..(Trend Weight xxxxx)…..
    01/22.…..xxxxx…..(Trend Weight xxxxx)…..
    01/23.…..xxxxx…..(Trend Weight xxxxx)…..
    01/24.…..xxxxx…..(Trend Weight xxxxx)…..
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    01/28.…..xxxxx…..(Trend Weight xxxxx)……
    01/29.…..xxxxx…..(Trend Weight xxxxx)……
    01/30.…..xxxxx…..(Trend Weight xxxxx)……
    01/31.…..xxxxx…..(Trend Weight xxxxx)……


  • Arc2Arc
    Arc2Arc Posts: 484 Member
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    Get to 180 losing .5 lbs per week.
    Enter Maintenance Keeping Weight 179-183
    Log During Maintenance

    Oct. 2021 weight: 206.0
    Weight loss to date: 26.4
    Loss to Go: 0.0
    January weight loss: 4.4

    January 1: 184.0
    January 2: 183.0
    January 3: 182.8
    January 4: 182.6
    January 5: 182.4.
    January 6: 182.0
    January 7: 181.7
    January 8: 182.1
    January 9: 181.5
    January 10: 181.2
    January 11: 180.7
    January 12: 180.6
    January 13: 180.2
    January 14: 180.6
    January 15: 179.8

    Reached Goal Weight
    Maintenance Begins

    January 16: 182.0
    January 17: 180.0
    January 18: 180.0
    January 19: 179.7
    January 20: 179.6
    January 21:
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    January 31: