Just Give Me 10 Days - Round 176

RetiredAndLovingIt · January 2022

Hi, I am in again.
71 yr old 5'3" Original SW= 175 on 8-19-12.
Lost 25# and basically maintaining since. My goal is 140#

SW 148.2 (Round 149)

Round 149 EW= 147.8 (Average Weight= 147.25)
Round 150 EW= 149 AW= 149.3
Round 151 EW= 149.4 AW= 148.73
Round 152 Didn't do
Round 153 SW= 150 EW= 148.4 AW= 148.94
Round 154 SW= 148.4 EW= 148.2 AW= 148.74
Round 155 SW= 148.2 EW= 150.4 AW= 150.06
Round 156 SW= 150.4 EW= 152.4 AW= 150.91
Round 157 SW=152.4 EW= 152.4 AW= 152.6
Round 158 SW= 152.4 EW= 152.8 AW= 151.9 Yay!! Starting back down a little
Round 159 SW= 152.8 EW= 152.4 AW= 152.64 Oops, not a good 10 days, need to do better
Round 160 SW= 152.4 EW= 152.4 AW= 151.64
Rnds 161, 162, 163 tried a month of not weighing..pretty much maintained Ready to work to a healthy weight.
Round 164 SW= 152.8 EW= 151.8 AW= 152.06
Round 165 SW= 150.2 EW= 150.4 AW= 150.48 was at dd's house most of this round
Round 166 SW= 153.6 EW= 150.6 AW= 151.85
Round 167 SW= 151 EW= 152.4 AW= 152.69
Round 168 SW= 152 EW= 149.6 AW= 150.79
Round 169 SW= 150.4 EW= 152.2 AW= 151.1
Round 170 WS= 152 EW=149.8 AW= 150.72
Round 171 SW= 150.2 EW=150.2 AW= 150.36
round 172 SW= 149.6 EW= 150.6 AW= 151.3
Round 173 SW= 154.2 EW= 150.4 AW= 151.76
Round 174 SW= 151.6 EW= 151.6 AW= 151.14

Round 175 SW= 151 EW= 149 AW= 149.84 Yay..coming back down

1-25= 151.6
1-26= 149
on to the new round...my goal each round is to have my AW lower than the round before

1-27= 149.2 Still head congestion, but otherwise feel fine. Back to treadmill again..working up to at least 10,000 steps/day. Still managing at least 64oz water.
1-28=
1-29=
1-30=
1-31=
2-1=
2-2=
2-3=
2-4=
2-5=

CamandJarvis · January 2022

Update: I just did my week-late bodyweight workout. I was feeling more energetic after getting my state vehicle inspections for renewals done. And I'm already sore. It was harder than normal. But I did it and I'm dang proud of myself. That is all.

NayaSaidSo · January 2022

Hi guys! Happy to be joining in this round. This challenge feels like home. It’s helped me out before, and everytime I need a reset this challenges helps me get back on track 💕

Goal- limit alcohol intake. Wine has been my go to stress reliever these last few years, looking to hopefully cut the habit as it’s getting in the way of my weight loss. I’ve Maintained in the 190-200 range for a year now And looking to finally make the changes.

SW:
Day/Weight/Comment
1/27: 198.2
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

musicsax · January 2022

CamandJarvis wrote: »

musicsax wrote: »

Yesterday we celebrated our youngest DGS 2nd birthday; 18 months ago we didn't know whether we would see this day. He was born with a genetic condition causing a very seriously diseased liver, at the tender age of 6 months he was given new life by the generosity of a family who had lost their loved one and agreed to donate her liver. We shall be eternally grateful to her, her family, the organ donation scheme and the amazing NHS. I would like to take the opportunity of asking you all whether you have thought about donating your organs after you are gone and whether you have had the conversations about it with your loved ones; we never thought it could happen in our family, but you never know. A part of her continues to live on in our little DGS, she has given him life; we shall never forget and we shall be eternally grateful.

I'm so happy to hear this! Happy birthday to that little guy and many thanks to his guardian angel. On the 22nd, our little guy marked 1 year with his new liver and we are blessed daily by the sacrifice of his guardian angel and their family. Fam has the contact information for them and is putting together a 1 year thank you for them so they can, hopefully, still feel connected to their angel. (They chose to allow direct contact, we are grateful to share a piece of their angel with them however we can)

Organ donors are honestly the best. Thankful every day to those who are selfless enough to allow others to live through their donation. Guardian angels live among us and we just may not yet know it.

That's wonderful that they are in touch and have that connection; DD sent a thank you letter and enclosed a couple of photo's for our angel's family for the organ donation organisation to pass on, but they have chosen to remain anonymous.

Good news for your little godson too, congratulations on his one year liversary, modern medicine & generosity are truly marvellous !

ashleycarole86 · January 2022

R164 SW 208.4 EW 204.8 (-3.6)
R165 SW 204.8 EW 205.4 (+0.6)
R166 SW 205.4 EW 199 (-6.4)
R167 SW 199 EW 196.4 (-2.6)
R168 SW 196.4 EW 193.4 (-3)
R169 SW 193.4 EW 192 (-1.4)
R170 SW 192 EW 190 (-2)
R171 SW 190 EW 189.2 (-0.8)
R172 SW 189.2 EW 189.8 (+0.6)
R173 SW 189.8 EW 187 (-2.8)
R174 SW 187 EW 184.4 (-2.6)
R175 SW 184.4 EW 180.2 (-4.2)

R176 SW: 180.2
R176 GW: 177.8

Day/Weight/Comment
1/27 / 179.8 / Fun to start with a taste of the new decade. Getting my walks in, riding the Peloton, and eating nourishing and delicious food. Happy the weekend is almost here!
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

Nahlei · January 2022

I’m 5’7, 29 years old, female. I follow a lifting
program and would like to decrease my body fat while maintaining muscle mass.

My starting weight in Oct 2021 was 156.6

Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all 6 programmed strength training sessions during my 4 days off per week

Previous Rounds

169 150->151.2 (150.9) 🦃
170 151.2->148.3 (150.5)
171 148.5 -> 147.9 (147.8)
172 147.9-> 150.3 (147.9) 🎄
173 147.7-> 151(?) 🎆
174 150.5 -> 147.4 (149.1)
175 146.6 -> 143.5 (145.7)

Previous Posts

1/27
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

1/27 143.9 Did a snatch, renegade row, clean, push-up workout this morning. I interviewed with the surgical department at the hospital closer to me and now I have lots to think about. Back to work tomorrow for 2 days. Leftover egg casserole for lunch. Cabbage soup with seitan for dinner. Pull day for strength with a lot of deadlifts and I started put plenty sore.. wonder how I’ll feel tomorrow afternoon! Protein: 149
1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

mrsrebeccaplude · January 2022

Round 173 #1 (SW 253, FW 249)
Round 174 #2 (SW 249, FW 246.5*)
Round 175 #3 (SW 246.5, FW 244)

Round 176
Goals:
* Stay under 1,900 calorie goal (no cheat day until the Super Bowl)
* Daily Micros: Protein 120, Fiber 25
* Elliptical Workouts

1/27 244 C:1815 P:114, F:22 Busy day at work and I didn’t get everything done, but I did some gym research and think I found a good place. I’m going to go check it out tomorrow and possibly start my membership.

1/28
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

No act of kindness, no matter how small, is ever wasted. -Aesop

@jaccimc63 Where do you find diet hot chocolate??

musicsax · January 2022

63 yr young F, 5ft 4
Round 176 (108th for me). Thanks @QuiltingJaine. Another round, I prove time and time again, round after round that I need this to help keep me on the straight and narrow! Would like to lose that 2.8 pound that I gained last round during this one.

Achieved goal weigh of 125lb in summer 2016 by losing 66lb and then gradually gained between 7 and 11 since then & didn't want to gain any more, It's took me 75 rounds to achieve my under 130 target; back to maintenance again!! But than I crept up again, so need to get back under 130. A healthy life style has to be a permanent way of life.
End of round 69 134.2 lbs
End of round 70 133.6
End of round 71 132.4
End of round 72 133.2
End of round 73 132.8
End of round 74 132
End of round 75 131.4
End of round 76 130.2
End of round 77 132.4
End of round 78 134.4
End of round 79 132
End of round 80 133.6
End of round 81 133.8
End of round 82 132.4
End of round 83 133.4
End of round 84 133
End of round 85 131.6
End of round 86 133.0
End of round 87 134.8
End of round 88 132.8 (2 pounds lost)
End of round 89 138.2 (+5.4 pounds gained)
End of round 90 135 (3.2 pounds down)
End of round 91 132.8 (2.2 pounds down from end of last round)
End of round 92 133 (0.2 pound up from end of last round)
End of round 93 135.6 (2.6 pounds up from end of last round)
End of round 94 135.8 (0.2 pounds up from end of last round)
End of round 95 134.4 (1.4 pounds down)
End of round 96 134.4 (no loss no gain!!)
End of round 97 135 (0.6 up from end of last round)
End of round 98 133.4 (1.6 down from end of last round)
End of round 99 134.4 (1 up from end of last; not bad for Christmas period!)
End of round 100 133.4 (1 down from end of last round)
End of round 101 137.2 (3.8 pounds up)
End of round 102 136 (1.2 pounds down from last round – not bad considering Dad unexpectedly passed away 3 days before end of round & I went totally off plan & no walking!)
End of round 103 – 133.4 (2.6 pounds down from last round – better!)
End of round 104 – 135 (0.6 up from end of last round)
End of round 105 – 133.6 (1.4 down from end of last round)
End of round 106 – 133.6 (same as last round)
End of round 107 – 134.8 (1.2 pounds up from end of last round)
End of round 108 – 134.2 (0.6 pounds down from end of last round)
End of round 109 – 135.6 (1.4 pounds up from end of last round)
End of round 110 – 133.2 ( 2.4 pounds down from end of last round)
End of round 111 – 133.2 (same as last round)
End of round 112 – 133.6 (increase of 0.4)
End of round 113 – 132.8 (0.8 down from end of last round)
End of round 114 – 136 (3.2 pounds up from end of last round)
End of round 115 – 134.8 (1.2 pounds down from end of last round)
End of round 116 – 133.4 (1.2 pounds down from end of last round)
End of round 117 – 135.4 (2 pounds up from end of last round)
End of round 118 – 136 (1.6 pounds up from end of last round)
End of round 119 – 133.4 (2.6 pounds down)
End of round 120 – 135.4 (2 pounds up)
End of round 121 – 135.2 (0.2 pounds down)
End of round 122 – 133.2 (1.8 pounds down)
End of round 123 – 132.4 (0.8 pounds down)
End of round 124 - 134.8 (2.4 pounds up )
End of round 125 - 135 (0.2 pounds up) – get a grip!!!
End of round 126 - 135 - same as last round
End of round 127 - 133.8 (1.2 pounds down
End of round 128 - 133.4 (0.4 pound down)
End of round 129 - 134.2 (0.8 up)
End of round 130 - 133 (1.2 pounds down)
End of round 131 - 133.6 (0.6 up)
End of round 132 – 134 (0.4 up)
End of round 133 – 134 .4 (0.4 up)
End of round 134 – 132.2 (2.2 pounds down) see what not binging can do!!
End of round 135 – 131.8 (0.4 down)
End of round 136 – 132.8 (1 pound up – happy for Christmas period, lower than at this time for many years!)
End of round 137 – 134 (1.2 pound up ugh!!)
End of round 138 - 131.2 ( 2.8 pounds down)
End of round 139 – 130.2 (1 pound down)
End of round 140 – 132.4 ( 2.2 pounds up)
End of round 141 – 131 ( 1.4 pounds down)
End of round 142 – 129.8 ( 1.2 pounds down)
End of round 143 – 130.8 (1 pound up)
End of round 144 – 130.2 (0.6 pounds down)
End of round 145 – 132 ( 1.8 pounds up)
End of round 146 – 133.8 (1.8 pounds up – again!!)
End of round 147 – 133.2 (0.6 down)
End of round 148 – 132.4 (0.8 pounds down)
End of round 149 – 132.4
End of round 150 – 133.8 (1.4 pounds up

)
End of round 151 – 135.8 (2 pounds up)
End of round 152 – 134 (1.8 pounds down)
End of round 153 – 135.4 (1.4 pound up)
End of round 154 – 132.2 (3.2 pounds down)
End of round 155 - 133.6 (1.4 pounds up)
End of round 156 - 134 (0.4 pounds up)
End of round 157 - 133.6 ( 0.4 pounds down)
End of round 158 – 135.4 (1.8 pounds up )
End of round 159 – 134.4 (1 pound down)
End of round 160 – 135.2 (0.8 up)
End of round 161 – 134.2 (1 pound down)
End of round 162 – 133.6 ( 0.6 down)
End of round 163 – 136.2 (2.6 up

)
End of round 164 – 136 (0.2 pound down)
End of round 165 – 135.8 (0.2 pound down)
End of round 166 – 136 (0.2 pound up)
End of round 167 – 138 (2 pounds up)
End of round 168 – 135 (3 pounds down)
End of round 169 – 134.4 (0.6 pound down)
End of round 170 – 133 (1.4 pounds down)
End of round 171 – 135.4 (2.4 up)
End of round 172 – 135.6 (0.2 up)
End of round 173 – 137.6 (2 pounds up)
End of round 174 – 135.2 (1.4 pounds down)
End of round 175 – 138 (2.8 pounds up)

SW: 137.6
Day/Weight/Comment
1/27 137.6 - 10.15 miles walked and an hours yoga. Calories & all macros in credit. Yesterday we celebrated our youngest DGS 2nd birthday; 18 months ago we didn't know whether we would see this day. He was born with a genetic condition causing a very seriously diseased liver, at the tender age of 6 months he was given new life by the generosity of a family who had lost their loved one and agreed to donate her liver. We shall be eternally grateful to her, her family, the organ donation scheme and the amazing NHS. I would like to take the opportunity of asking you all whether you have thought about donating your organs after you are gone and whether you have had the conversations about it with your loved ones; we never thought it could happen in our family, but you never know. A part of her continues to live on in our little DGS, she has given him life; we shall never forget and we shall be eternally grateful.
1/28 138 - 7.46 miles walked yesterday. Had way too many calories & in particular carbs, caused me to feel rough all night & I couldn't sleep with all the sugar in my system, I know it's not doing me any good so why? Will I ever learn, don't know why I keep doing this. I'm frustrated with myself & it's the same old same old! What can I say!!
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

KEEP SAFE EVERYONE

. Keep calm – Covid is still out there take care, we're still in this together!

?￰ﾟﾑﾍThis is NOT A DIET. It’s a PERMANENT HEALTHY LIFESTYLE?￰ﾟﾑﾍ

becfret · January 2022

Starting weight: 205.5 lbs
Goal weight: 140 lbs
Current weight: 196.2 lbs
Total weight lost: 9 lbs

Round #175 -1 lb 5 oz

I started the 52 lbs in 52 weeks challenge 5th January but I need the daily accountability, especially this week as I'm approaching mid-cycle, which makes ne extra hungry!

Round #176 SW 196.2 lbs

27/01 196.0 lbs
This is going to be a hard week as I'm mid-cycle, and when I've lost weight in the past this has always been the week I've had weird gains. It'll be interesting to see the fluctuations but harder to stay motivated. Really hoping to make 195.5 lbs for my weekly weigh-in on Saturday 🤞

28/01 195.6 lbs
I was so strict and even kept my carbs to 100g yesterday. Psychologically I feel like I really need a loss on my weekly weigh-in tomorrow. I know a maintain/gain will happen eventually, I just don't think I'm ready for it yet 🤔

39flavours · January 2022

F41, 5'4
Heaviest: 180.8 (5th July '21)
RGW: 139.0lbs
UGW: 130lbs (trend)
UUGW: 122.4lbs

Round 176 Goals: Early nights, wholesome eating, be active, stay hydrated, logging all food

Past Rounds

R160 SW:162.8 GW:164.0 EW:DNW
R161 SW:162.0 GW:159.5 EW:158.2 (-3.8)
R162 SW:160.2 GW:156.5 EW:154.6 (-5.6)
R163 SW:154.4 GW:152.4 EW:152.4 (-2.0)
R164 SW:151.8 GW:151.0 EW:150.2 (-1.6)
R165 SW:149.0 GW:148.4 EW:149.0 (-0.0)
R166 SW:148.4 GW:147.0 EW:147.0 (-1.4)
R167 SW:148.2 GW:146.5 EW:146.6 (-1.6)
R168 SW:146.6 GW:144.0 EW:146.2 (-0.4)
R169 SW:143.6 GW:143.0 EW:142.0 (-1.6)
R170 SW:143.0 GW:140.0 EW:140.6 (-2.4)

R171 SW:140.0 GW:139.6 EW:138.6 (-1.4)
R172 SW:141.4 GW:138.6 EW:145.0 (+3.6)
R173 SW:145.2 GW:142.8 EW:141.0 (-4.2)
R174 SW:141.0 GW:139.6 EW:142.2 (+1.2)
R175 SW:141.6 GW:139.6 EW: 140.0 (-1.6)
R176 SW:139.6 GW:139.0 EW:

1/25 140.8 (trend 140.9)
1/26 140.0 (trend 140.7)

Trend GW: 140.4
**************************************

1/27 139.6 (trend 140.6) Back at it x

1/28 139.2 (trend 140.4) My lowest trend weight, this means my Christmas gains are finally gone! Had a busy day cleaning, preparing for guests and didn't stop to eat, only snacks. Going to a party tomorrow, haven't done that in literally years as I'm not the sociable type. Only going because OH wants me there to support him, dreading it!

1/29
1/30
1/31
2/01
2/02
2/03
2/04
2/05

jaccimc63 · January 2022

Female, 5ft. 6 in.
Age 58
Akron, Ohio

OSW: 186 (March 2018)
Maintenance: 140-145 (December 2018)
My 137th Round!

My goal this round is to get back to 145 which is the top of my maintenance weight.

After losing 12 lbs. I was stuck at 174lbs. for a couple weeks until I found this challenge.

End R40: 171 (-3) - May 2018
End R41: 170.5 (-.5)
End R42: 168 (-2.5)
End R43: 165 (-3)
End R44: 163.5 (-1.5)
End R45: 163 (-.5)
End R46: 160 (-3)
End R47: 158.5 (-1.5)
End R48: 159 (+.5)
End R49: 157.5 (-1.5)
End R50: 154.5 (-3)
End R51: 154 (-.5)
End R52: 153 (-1)
End R53: 152.5 (-.5)
End R54: 151 (-1.5)
End R55: 149.5 (-1.5)
End R56: 146.5 (-3)
End R57: 146.5 (0)
End R58: 146.5 (0)
End R59: 144 (-2.5)
End R60: 144 (0)
End R61: 145 (+1)
End R62: 144 (-1)
End R63: 147.5 (+3.5) Christmas and New Year’s - 2018
End R64: 145 (-2.5)
End R65: 145.5 (+.5)
End R66: 144 (-1.5)
End R67: 142.5 (-1.5)
End R68: 143 (+.5)
End R69: 144.5 (+1.5)
End R70: 142 (-2.5)
End R71: 141.5 (-.5)
End R72: 140 (-1.5)
End R73: 141 (+1)
End R74: 143 (+2)
End R75: 142 (-1)
End R76: 144.5 (+2.5)
End R77: 144 (-.5)
End R78: 143.5 (-.5)
End R79: 143.5 (0)
End R80: 140 (-3.5)
End R81: 143.5 (+3.5)
End R82: 142 (-1.5)
End R83: 143.5 (+1.5)
End R84: 142.5 (-1)
End R85: 142 (-.5)
End R86: 142 (0)
End R87: 140.5 (-1.5)
End R88: 141.5 (+1)
End R89: 141.5 (0)
End R90: 145 (+3.5) Quit smoking - 2019
End R91: 145 (0)
End R92: 143.5 (-1.5)
End R93: 146 (+2.5)
End R94: 144.5 (-1.5)
End R95: 143.5 (-1)
End R96: 144.5 (+1)
End R97: 146.5 (+2) Thanksgiving aftermath
End R98: 145.5, BF33.2%, MM 63% (-1)
End R99: 147.5 (+2) Christmas - 2019
End R100: 147 (-.5) New Year
End R101: 147 (0)
End R102: 145.5 (-1.5)
End R103: 144 (-1.5)
End R104: 143(-1)
End R105: 143.5 (+.5)
End R106: 143.5 (0)
End R107: 143.5 (0)
End R108: 142 (-1.5)
End R109: 143 (+1)
End R110: 143 (0)
End R111: 144 (+1)
End R112: 146 (+2)
End R113: 143.5 (-2.5)
End R114: 146.5 (+3)
End R115: 146 (-.5)
End R116: 146 (0)
End R117: 145.5 (-.5)
End R118: 146 (+.5)
End R119: 146.5 (+.5)
End R120: 147 (+.5)
End R121: 147 (0)
End R122: 145 (-2)
End R123: 144.5 (-.5)
End R124: 143 (-1.5)
End R125: 143 (0) - Labor Day
End R126: 144.5 (+1.5)
End R127: 142.5(-2)
End R128: 143 (+.5)
End R129: 142.5 (-.5)
End R130: 144 (+1.5)
End R131: 144(0)
End R132: 143 (-1)
End R133: 144 (+1) Thanksgiving
End R134: 143.5
End R135: 143.5
End R136: 143.5 Christmas and New Year - 2020
End R137: 144 (+.5) Dan's cancer diagnosis
End R138: 145 (+1)
End R139: 146 (+1)
End R140: 145.5 (-.5)
End R141: 145
End R142: 145.5 (+.5)
End R143: 143.5 (-2) - Dan hospitalized
End R144: 143(-.5)
End R145: 143.5 (+.5)
End R146: 145 (+1.5) - Problems with Dan's treatment
End R147: 144.5 (-.5)
End R148: 145.5 (+1)
End R149: 145 (-.5)
End R150: 144 (-1)
End R151: 145 (+1)
End R152: 144.5 (-.5)Dan started BCG at CC
End R153: 145.5 (+1)
End R154: 146.5 (+1)
End R155: 146 (-.5)
End R156: 147.5 (+1.5)Dan ill from BCG/flu, G hospitalized, retina flash, RP died
End R157: 147.5(0)
End R158: 147.5(0)
End R159: 147(-.5)
End R160: 147.5(+.5)Dan clear from treatment
End R161: 147.5(0) L had covid
End R162: 146(-1.5)
End R163: 145.5(-.5)
End R164: 145(-.5)
End R165: 146 (+1) Dan's final BCG Maint. Mary's Memorial
End R166: 145.5 (-.5) E Bday/Halloween party
End R167: 145
End R168: 146(+1)
End R169: 145.5 Thanksgiving
End R170: 145.5 Dan cleared at CC again
End R171: 145.5
End R172: 148 (+2.5) Christmas - 2021
End R173: 147(-1) Heart monitor placed
End R174: 147(0)
End R175: 146(-1)

SW: 146

Day/Weight/Comment

1/27 - 146 - I've kept up with my food diary and steps. This frigid weather really tests my strength to resist comfort food. I bought some diet hot chocolate (25 calories) to get me through my afternoon munchies at the office.
1/28 - 146 - I had some extra sodium yesterday and I will probably have extra tonight. I'll try to drink more water to compensate.
1/29
1/30
1/31
2/01
2/02
2/03
2/04
2/05

jaccimc63 · January 2022

mrsrebeccaplude wrote: »

@jaccimc63 Where do you find diet hot chocolate??

Nestle makes a 25 calorie version that I pick up from Amazon. 30 packets for about $10. If I make it at home, I'll throw on a dab of Reddi-Whip and sprinkle some cinnamon on top to make it seem really indulgent.

SouthWestLondon · January 2022

Original SW - 219.2 (January 10 2022)
GW - 180

R175 SW: 216.8

R176 SW: 214.6
R176 GW: 213.0

Day/Weight/Comment

01/27 - DNW (travelling with work)

01/28 - 214.6 Happy to kick off with this as I was travelling with work for the last three days and so not eating well. I eat at maintenance over the weekend so think it will creep up by Monday but hopefully down again over the course of next week.

01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -

schmoyew · January 2022

End of Round 157: 257.1 End of Round 158: 250.9 End of Round 159: 249.1 End of Round 160: 244.5
End of Round 161: 237.2 End of Round 162: 234.1 End of Round 163: 229.1 End of Round 164: 229.9
End of Round 165: 224.9 End of Round 166: 222.4 End of Round 167: 216.5 End of Round 168: 211.2
End of Round 169: 208.6 End of Round 170: 207.0 End of Round 171: 204.6 End of Round 173: 205.5
End of Round 175: 201.7 End of Round 175: 199.7

Starting Weight: 299.1 (4/20/21)
Round Goal: 197

Day/Weight/Comment

01/27 - 198.4 - Stayed below 200 this morning but the real test will be if I can maintain this through the weekend. Ate pretty well yesterday and definitely at a deficit considering all the working out I did. This morning woke up and did essentially an hour of leg workouts so I fully expect to not be able to move tomorrow lol.
01/28 - 199.7 - Have to imagine just normal water fluctuations here, especially considering my workouts this morning weren't as sweat-inducing. I was supposed to do a 20 minute lower body workout but after yesterday my body said NO! and I listened. Sunday will mark the 1 year anniversary of the 6 day stay in the hospital and 1.5 months on supplemental oxygen. I'm going to use my lungs hard this weekend in celebration of making it through that.
01/29 -
01/30 -
01/31 -
02/01 -
02/02 -
02/03 -
02/04 -
02/05 -

creednj · January 2022

SW: 203
SW: 195

1/27: 196 :-(
1/28: 195
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

YOU CAN’T WALK YOUR WAY OUT OF A BAD DIET. Last year I walked over 500 miles and still gained weight.

Losing weight will help me -
…feel healthy and strong again.
…fit comfortably into my work clothes.
…slide on a pair of jeans.
…hike in the spring.
…look good for my daughter’s high school graduation.

_JeffreyD_ · January 2022

Male: 64
6’-2”
OSW: 237.8 (Nov. 2016)
OGW: 199 (just to say I did)
Maintenance Range Goal: 200-205

Goals for this round:

Generally, try to get back on the wagon and pay attention
Major Goal this round is to just lower my ten-day average from previous ten days.

Historical Averages:

R 94: 210.7 (20191108 = date of the last day of the round)
R 95: 210.3
R 96: 210.5
R 97: 211.3 (20191208)
R 98: 212.7
R 99: 212.5* (some ghost vaycay entries)
R 100: 215.0* (ghost vaycay entries) (20200107)
R 101: 216.0* (some ghost vaycay entries)
R 102: 212.6
R 103: 211.9 (20200206)
R 104: 210.9
R 105: 212.5
R 106: 211.2 (20200307)
R 107: DNF
R 115: 215.6 (20200605)
R 116: 213.7
R 117: 213.1
R 118: 212.1 (20200705)
R 119: 212.4
R 120: 211.5
R 121: 207.9 (20200804)
R 122: 207.4
R 123: 207.3
R 124: 209.4 (20200903)
R 125: 208.9
R 126: 209.6
R 127: 209.1 (20201003)
R 128: 210.0
R 129: 210.6
R 130: 210.7 (20201102)
R 131: 211.5
R 132: 209.2
R 133: 211.7 (20201202)
R 134: 211.0
R 135: 211.5
R 136: DNW (20210101)
R 137: DNW
R 138: DNW
R 139: 215.7
R 140: 215.2 (20210210)
R 141: 213.6
R 142: 212.8 (20210302)
R 143: 211.5
R 144: 212.2
R 145: 211.6 (20210401)
R 146: DNW – scale broke during this round.
R 147: 213.1
R 148: 212.3 (20210501)
R 149: 209.7 (vacay 2nd half)
R 150: 210.4 (vacay 1st half)
R 151: 210.7
R 152: 211.0 (20210610)
R 153: 210.7
R 154: 210.6
R 155: 210.0 (20210710)
R 156: 210.9
R 157: 210.6
R 158: 207.8 (20210809)
R 159: 207.9
R 160: 205.9
R 161: 206.2 (20210908)
R 162: 205.9
R 163: 206.8
R 164: 207.1 (20211008)
R 165: 207.0
R 166: 207.3
R 167: 207.8 (20211107)
R 168: 206.2
R 169: 207.3
R 170: 208.2 (20211207)
R 171: 208.6
R 172: 207.4
R 173: 210.5 (20220106) Mostly estimated
R 174: 210.5 Mostly estimated
R 175: 211.8 Mostly estimated

I like to track averages due to my wild fluctuations. For the same reason, I like to weigh daily so I can see the lows from time to time. It gives me hope.

Round 176 Posts
Month/Day: Exercise / Comment
Previous posts:

I need to be back here with you all after a 5-week hiatus. I had my scale with me, which only confirmed my need for a disciplined approach.

I am afraid I have not kept up with reading your posts over the past weeks, so I am hoping all is well with my old friends. I was made aware of the fragility of life when my 61-year-old neighbor / good friend passed away while I was away. Complications from Covid seems to be the reason.

And hello to those of you who have joined since mid-December.

1/27: 212.8
Ok, back at the tracking after a long lazy break from reality. Well, not a total break. I kept one oar in the water at all times regarding work. But you will never convince me that remote working is more efficient than in-person presence at the office. (Take it with a grain of salt because I am the same guy who said computer aided design will never replace hand drafting. Ha!)

Anyway… I have some work to do on this body of mine. I have my annual holiday-damage-control to do. JGMTD176

1/28: 213.4
Yesterday was a day where I chose to eat the comfort food set before me. Pot roast at Rotary lunch, and cake.

On another note, I dislike winter very much. Going to try to get moving this weekend somehow.

1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

Nicoles0305 · January 2022

36YO F, 5’6”

161 SW: 222.2
EW: 221.6
162 EW: 218.6
163 EW: 211.8
164 EW: 211.6
165 EW: 206.0
166 EW: 206.2
167 EW: 203.2
168 EW: 198.2
169 EW: 201.2
170 EW: 193.4
171 EW: 194.2
172 EW: 194.4
173 EW: 194.6
174 EW: 192.2
175 EW: 187.8

Goals: HIT.MY.STEP.GOAL!!! 10,000/day; <100 carbs/day; Pelo ride 2-3x/week; end the round at a lower weight than what I started it at.

1/27- 189.0 Well I knew the hormones would hit soon. Here they are. 75 net carbs yesterday and step goal hit. Now to just keep chugging along through the next week or so of the hormonal stall.

1/28- 186.8 Well, my body is not following its usual pattern this time around! Usually by now, I’m in the thick of a 10 day stall, not dropping 2 lbs overnight! I’ll take it though, that’s for sure! 69 net carbs yesterday, steps hit, and Pelo ride done.

SheilaBoneham · January 2022

📚📖📒👩🏻‍💻📄📘📚

HSW - 218.2 (Feb. 2015)
UGW - 130
2022 Goals — 150; move more; eat mostly healthfully, no extremes; walk lots.

History

2020: end weight running average 183.8.
2021: end weight running average 179.4.
2022: goal weight 150.

R172 12/27/21: end weight 180.2. Moving Ave 181.1 (-.2). Ave calories 1721.
R173 1/06/22: end weight 177.8. Moving Ave 177.9 (-3.3). Ave calories 1376.

R174 1/16/22: end weight 178. Moving Ave 178 (+.1). Ave calories 1469.
R175 1/26/22: end weight 179. Moving Ave 178.4 (+.4). Ave calories 1580.
R176 goals—any loss! Calories <1400.

Day/Weight/Running Average/Calories/Comment

1/27 - 178.6, Ave 178.5, 1272
I was really craving something sweet last night, but I resisted. I did have some air-popped popcorn. I’m trying to stop the night munching this round. I never used to do this—not sure how I got into this habit. With the brutal cold I haven’t been getting much exercise, but we have two+ hours of doggy school tonight, so that will get me moving a bit. Stay warm, all!

1/28 - 178.6, 178.5, 1408
It was nice to get out to doggy school and move a bit last night—it’s been too cold for me outdoors. I don’t plan to go anywhere today—brrrrr.

1/29 -
1/30 -
1/31 -
2/01 -
2/02 -
2/03 -
2/04 -
2/05 -

Goal for 2022 & Progress

CamandJarvis · January 2022

You don't have to be perfect, you just have to be better than you were before

30, 5'5"
OSW: 164.2
GW: 130-135

Previous Rounds:

R69: 158.1; R70: 156.5; R71: 156.3 R72: 156.3; R73: 155.2; R74: 155.4; R75: 156.1; R76: 155.6; R80: 153.2; R81: 154.3; R82: 154.1; R84: 156.5; R89: 156.7; R91: 160.1; R93: 159.3; R94: 156.1; R98: 154.5; R99: 155.9; R100: 152.8; R101: 149.7; R102: 149.0; R103: 149.0; R104: 146.2; R105: 146.6; R106: 144.6; R107: 146.8; R108: 147.7; R109: 148.1; R110: 150.1; R111: 154.3; R112: 152.6; R113: 151.7; R121: 153.0; R122: 154.8; R123: 153.9; R124: 153.4; R125: 155.6; R126: 152.3; R127: 151.5; R128: 151.0; R129: 151.0; R130: 152.6; R131: 153.9; R132: 150.6; R133: 151.2; R134: 149.3; R135: 149.5; R136: 148.4; R137: 147.9; R138: 148.4; R139: 151.9; R140: 150.4; R141: 150.4; R142: 144.0; R143: 144.2; R144: 147.0; R145: 145.7; R146: 145.9; R147: 145.9; R148: 146.5; R149: 147.3; R150: 146.8; R151: 147.9; R152: 147.7; R153: 147.2; R154: 147.0; R155: 144.7; R157: 146.1; R158: 146.6; R159: 146.3; R160: 150.2; R161: 146.7; R162: 144.6; R163: 146.2; R164: 147.3; R165: 146.3; R166: 148.5; R167: 147; R168: 148.4; R169: 151.4; R170: 148.9; R171: 144.8 R172: DNW; R173: 146.1; R174: 147.9; R175: 145.9

Last weight
1/26 - 145.9

Round Goal: 143.x Fast 16+hrs on weekdays, 14+hrs on weekends. Up the water! Water minimum: 75oz, Goal: 90oz.

Day, Weight, Comment
1/27 - 145.8
1/28 - 147.0 - Sigh, no TMI for 2 days now. I feel the heaviness, but don't look or feel bloated, so that's all I can think of. Food yesterday was more balanced than it has been in a week, so I'm sure my body is simply re-adjusting as well. Water was good, per usual. Workout complete yesterday. Not so sore today, but I can feel it a tad. BigBro (as I will refer to BF's oldest son) will be home around dinner, assuming his flights have no delay. I have to take pup to get follow up shots, nails trimmed, and ears looked at (worried she has ear infection) this morning and then go grocery shopping, hopefully early enough to miss the weekend stupidity. We're guessing Fam will have us over for dinner as we usually do on Fridays. Particularly since they adore the kids and are excited to see BigBro. If not, I'm coming up with a backup plan for dinner for us. Mom is doing TONS better now she's home. Environment really does play a factor in it all. BF's sister is in ICU. Stage 4 brain AND lung cancer, plus a blood clot in her lung. New inspection complete with the "pending repair" status has been submitted to loan manager. Sellers agreed to shock well and get new sample which should be cleared today or Monday. Waiting on that and appraisal now. Whew.
1/29
1/30
1/31
2/01
2/02
2/03
2/04
2/05

Previous Day's Comments

1/27 - I'm back. Kind of. I'll try to make summary quick (still long, lots to catch up on): 1) Mammogram and ultrasound confirmed doc's suspicions that the lump is just dense tissue. Whew. No higher risk than any other 30 year old. Resume annual mammograms at age 40 unless something else presents. HUGE weight off my shoulders 2) Mom discharged from hospital after a week last night. Still not 100% but no surgery. On antibiotics still, but her body was able to heal naturally so hoping the trend continues from home. Providing her with plenty of research to help avoid another issue like this (plus it's hereditary, like so much else, so I'm taking precautionary steps to avoid as I've also already had a perforated intestine, just not nearly as bad as hers) 3) House is still moving. We were able to get a contractor out to submit a quote. With that quote, we negotiated higher closing cost on their end to "pay" for the repairs. The inspector is amending report for VA to state the repairs are pending and should be good. He was informed late yesterday so hopefully by tomorrow that'll be complete. Water test is still pending, but our Agent said it could take up to a week (samples submitted Monday) 4) BF's oldest son is having problems with his mom and she's now fearful of what comes next so tomorrow he flies down to live with us. This is at least the rest of the school year and through summer break. Will reassess closer to next school year whether he goes back to his mom's with his brother and sister at end of summer. He's never acted out here so I have all the faith he will be much better here and can relax into a happy life again. 5) I'm off track quite a bit. Just trying to maintain at this point, though I'm happy to see the scale has dropped in the last couple days. Been successful at not stress snacking too much (just a quick snack of almonds or peanut butter when I'm feeling hungry. Just enough to hold me over until my next meal.) Hopefully with the lessening of stress, my fatigue will fade enough that I can push through a bodyweight workout. They aren't horribly exhausting, but I've been struggling to do no physical activity and not feel like I could fall asleep standing up. Today is better already so thinking tomorrow I will schedule a workout, even if it's just a soothing yoga and not my normal bodyweight strength workout. One thing that has been a success? Through this group, I've learned to listen to my body and not overwhelm it for the sake of "progress". Sometimes progress is taking a step back to allow things to calm down before picking back up. So thank you all for teaching me it's okay to not be perfect. I'm in a much better place now than I would be if I hadn't learned that lesson and went through this. Coming from a recovering perfectionist
1/28
1/29
1/30
1/31
2/01
2/02
2/03
2/04

CaliMomTeach · January 2022

Hi everyone! It's been a while since I have been on here.
51 yo female, 5'6
Current weight 177.6 (ugghhh! On the bright side, it's only 2.6 pounds more than 1 year ago. Disappointingly, it's 44 pounds more than my lowest weight on here in 2017)
Goal weight: 145
Goal for this challenge: Getting started on better eating, daily logging, and regular exercise. (Any loss will do

1/27 178.2
1/28 175.6
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

deepwoodslady · January 2022

Round 176

MY NAME IS DONNA. I AM 61 YEARS YOUNG & FROM THE MIDWEST USA. I AM APPROX 5’ 5” TALL.
ROUND 134 FOR ME.

“Today….I am choosing Me”

MY STATS:

Highest weight ever (05-10-2016): 253
Original starting weight on MFP: (01-11-2018) 235.0
R175 EW= 194.4
R176 EW= TBD

Current New Goals:
Weight:
Short Term Goal: To weigh less at the end of this round than I did at the end of the last round.
Final goal: 145-155. We’ll see how I look & feel when I get there.
Exercise: Move 30 minutes per day rotating activity.

********LOOK AND SEE HOW THE UPS & DOWNS OF MY JOURNEY JUST HELPS ME BE A STRONGER & MORE DETERMINED ME********

COLOR CODE: Fuchsia is a Happy Weight Loss for me. Blue is a sad weight gain.Black is no change.

R43 through R52 (06/07/18 thru 09/23/18) = …..19.4 LOST (Ending weight 179.0)
R53 through R62 (09/24/18 thru 01/01/19) = …..4.1 GAINED (Ending weight 183.1)
R63 through R72 (01/02/19 thru 04/11/19) = …..8.1 GAINED (Ending weight 191.2)
R73 through R82 (04/12/19 thru 07/20/19) = …..5.5 GAINED (Ending weight 196.7)
R83 through R92 (07/21/19 thru 10/28/19) = …..8.7 LOST (Ending weight 188.0)
R93 through R102 (10/29/19 thru 02/05/20) = …2.0 GAINED(Ending weight 190.0)
R103 through 112 (02/06/20 thru 05/06/20) = …..14.9 GAINED (Ending Weight 204.9)
R113 through 122 (05/07/20 thru 08/23/20) = [color=blue)…..4.7 GAINED [/color=blue] (Ending Weight 209.6)
R 123 thru R132 (08/24 thru 12/02/20) = ……1.5 LOST (Ending Weight 208.1)
R133 thru R142 (12/03/20 thru 03/01/21) = ……0.7 LOST (Ending Weight 207.4)
R143 thru 152 (03/02/21 thru 06/10/21) = ……3.6 LOST (Ending Weight 203.8)
R153 thru R162 (06/11/21 thru 09/18/21) = (b]…..16.2 LOST [/b] (Ending Weight 187.6)
R163 thru R172 (09/19/21 thru 12/27/21) = (b]…..5.0 GAINED [/b] (Ending Weight 192.6)
R173 (12/28/21 thru 01/06/21) = …..1.4 GAINED (Ending Weight 194.0)
R174 (01/07/22 thru 01/16/22) = …..0.2 LOST (Ending Weight 193.8)
R175 (01/17/22 thru 01/26/22) = …..0.6 GAINED (Ending Weight 194.4)
R176 (01/27/22 thru 02/05/22) = …..xxx LOST (Ending Weight xxxxx)

Day/Weight/Comment
01/26 …..194.4….. ENDING WEIGHT LAST ROUND
01/27 …..196.8 ….. (Trend weight 194.0) Nice clean teeth after the dentist yesterday. Apparently I used them too much afterward. Wow! What a jump on the scale. Travel always yields too much money spent, lots of car driving and sitting and restaurant food. Working on that today!

01/28 …..196.4 ….. Trend weight 194.2) Slightly better on the scale this morning. It sure comes off slower than it goes on! I’m going to try to push water today. I am getting a new refrigerator delivery today with install going in tomorrow after it sits for 24 hours. I am hoping for a full kitchen gut and remodel sometime this year. Probably in better weather and not in the dead of winter due to supply and how far we are from everything. Too many trips in winter.

01/29 …..xxxxx ….. (Trend weight xxxxx)

01/30 …..xxxxx ….. (Trend weight xxxxx)

01/31 …..xxxxx ….. (Trend weight xxxxx)

02/01 …..xxxxx ….. (Trend weight xxxxx)

02/02 …..xxxxx ….. (Trend weight xxxxx)

02/03 …..xxxxx ….. (Trend weight xxxxx)

02/04 …..xxxxx ….. (Trend weight xxxxx)

02/05 …..xxxxx ….. (Trend weight xxxxx)

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

th?id=OIP.C4m-n2hG60LZ_D5n99pjGQHaDI&pid=Api&P=0&w=384&h=163

wakegrrl · January 2022

Hi, I’m Kathy.
57, F, 5’8”
2nd round! Rebooting my lifestyle after several false starts. I need accountability to make sure it gets done.

Return to MFP SW (Dec 2021): 267
HSW: 267
CW: 256.6
UGW for now: 200, then reevaluate

Goal for this round: less than I started with
2022 goals: move more (okay, move some), eat mindfully

Day/Weight/Comment
1/27 256.6 Fully expected to be up today after taking the easy way out for dinner last night and having (carefully considered, but still) fast food. Got more than my usual steps in, and plenty of water, which may have helped? I read a thread on MFP about NEAT and so I’ve also been mindfully increasing steps/effort/movement in just my usual routine. I definitely see an uptick in my steps so it’s doing some good.
1/28 256.6 Headed to the doctor in a bit to see what’s up with my knee. I think it’s likely arthritis, but I hope we can figure out a solution that will let me work out without pain. Otherwise, meals are planned and logged and I have my water sitting next to me. Fridays are pizza night at our house but I’ll try to compensate for that the rest of the day.
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

Previous rounds:

Round 175 EW: 257.0, -2.8

SModa61 · January 2022

Give me 10 Days Round 176 Jan 27-Feb 5

Height: 5’5”
Age: 60
Original start weight, Sept 15, 2020: 153
All time high, Sept 2001: 168.8
Recent low weight (summer 2021): 120.8

History:

Round 127 149.2 9/24/20
Round 128 147.2 10/4/20
Round 129 145.8 10/14/20
Round 130 144.4 10/24/20
Round 131 142.2 11/3/20
Round 132 139.4 11/13/20
Round 133 137.2 11/23/20
Round 134 136.4 12/3/20
Round 135 132.6 12/13/20
Round 136 132.0 12/23/20
Round 137 132.0 1/2/21
Round 138 131.0 1/12/21
Round 139 128.2 1/22/21
Round 176 138.2 1/26/22 Harry 10 lb 14 oz Han Solo 11 lb 13 oz

Goals:

I think I have to figure out how to be more balanced in my approach so that when like gets a little complicated, I do not fully resort back to my old ways of no exercise and unplanned eating. During my rounds 127 – 139, I was in 4 challenge groups. They were great for challenging me during that time and can take credit for what I accomplished. Once I got what I thought was my goal of 128 and change, I did not know what my goals should be and I got rather lost in my head. I dropped out of 3 of the 4 challenge groups, and the one I continued with, while great, was one that I probably had the hardest time defining success in. Summer got complicated (won’t bore you) and I eventually could not handle “failing” repeatedly so I left that last group as well. Then fall came, and family issues (think aging parents) put me in a tailspin. I need to learn to respond better as, if you look at my lifelong history, this is not the first time.

So my goals are to track daily, honestly, and completely, and with intension. To plan ahead dietary choices as much as possible. Exercise daily – no specific minimum, just make it happen. Weight goal for round 176 is to be 135, for real. Given at the time I am typing this, I weighed 135.4 in the AM, I am not asking too much. After that, I would like to average 1 pound per 10 days, which would mean 8 lbs removed by the end of April.

Lastly, I added the cats into the mix. I figure a reminder to check them ever 10 days is good. I have been sloppy. I am trying to keep Harry’s weight from dropping and Han’s from increasing. Dream weights for each of them is a low 11 lb IMO.

SW: 138.2
Cats: Harry 10 lb 14 oz Han Solo 11 lb 13 oz

1/27- 136.4 Actually feels good to pay attention again

1/28- 135.4 Yesterday went well enough. Did 25 min on spin bike early in the AM. Fully planned and tracked my food. Last night, late evening, I did opt to have an extra 1 oz of parmesan because I had already been hungry for hours, and wondered about potential impact on sleep (I sleep poorly lately). Anyhow, scale is moving quickly, but I fully understand that it is just the flushing out that happens with improved diet.

1/29-
1/30-
1/31-
2/1-
2/2-
2/3-
2/4-
2/5-

200Karen · January 2022

Hi, I’m Karen
I am 64 yrs young, 5'1” female from Oregon

R176 Goals: release 2 LBS ✔️
GW 120, BMI 22.7
SW: 135.2 BMI 25.5

Day/Weight/Comment
1/27 135.2
1/28 135.4 Maintaining
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

MY daily read: “Karen YOU HAVE GOT THIS”
'Consistency is the ONLY key to achieving my desired result'

2022 Goals: build stamina, strength, flexibility,
and practice contentment 🧘‍♀️

January-February 🥁

R175: MAINTAINED (ended 1-26) 👍
SW: 135.2 BMI 25.5
FW: 135.2 BMI 25.5

R174: RELEASED 1.3 LB (ended 1-16) 🥇
SW: 136.5 BMI 25.8
FW: 135.2 BMI 25.5

R176: RELEASED ? (ended 2-9) 🥇
SW: 135.2 BMI 25.5
FW: - BMI -

"I can do all things through Christ which strengthen me" Philippians 4:13

“KAREN YOU HAVE GOT THIS”

'Consistency is the ONLY key to achieving any desired result'
MY “WHY’s AND HOW’s CONSISTENT List”:

I want to be free from diabetes, heart failure, high blood pressure
I want to walk, hike, shop, explore
I want to prove ‘YES I CAN’

I will educate myself on nutrition, prioritize health over body image and/or weight loss.
I will hold myself accountable, not using any situation of person as a scapegoat
I will pay attention to what I eat, and keep a food log
I will stay physically active
I will keep realistic expectations
I will accept compliments and decide whether input from others will influence me
I will learn to recognize portion size, calories, and when I am full
I will say to myself, “Ok that’s it, I’m done!”
I will focus on the process of developing good habits, rather than a finite result
I will I do the best I can with the tools I have
I will say to myself, “KAREN YOU HAVE GOT THIS”
……..
My long term vision is to maintain my weight in the BMI ‘Normal Weight Range’ of 22.7
Why I want this goal is for managing my heart health and diabetes.
And to feel enticed to continue hiking and enjoying family and friends.

Positive actions and reasons:
1. daily logging of nutrition & water,
providing visual information to help me choose wisely
(my goals: 4 veggies, 2 fruit, 64oz water)

2. weekly movement,
providing lubricant to my joints to keep them mobile
(my goals: 90” of cardio, 60” of ST, flexibility of 40”)

3. daily thanks to God and self,
providing a relationship/direction with God and reassurance/strength for me
“Karen YOU HAVE GOT THIS”

💗 Karen

jedaschultz · January 2022

Thanks @quiltingjaine for another round.

Hi, I’m Debbie.

I am 59 yr old, 5' 6" female from Missouri.
OSW 213.4 (July 2012)

Round 164 (Round 1) SW 206.6 RGW 205 EW 204 (-2.6)
Round 165 (Round 2) SW 204 RGW 204 EW 205.4 (+1.4)
Round 166 - I skipped this one. Husband started radiation. (+2.4)
Round 167 (Round 3) SW 207.8 RGW EW 207.2 (-.6)
Round 168 (Round 4) SW 207.2 RGW 204 EW 205.8 (-1.4)
Round 169 (Round 5) SW 205.8 RGW 204 EW 206 (+.2) Thanksgiving
Round 170 (Round 6) SW 206. RGW 204 EW 206.8 (+.8)
Round 171 (Round 7) SW 206.8 RGW 204 EW 208.6 (+1.8)
Round 172 (Round 8) SW 208.6 RGW 206 EW 207.8 (-.8)
Round 173 (Round 9) SW 207.8 RGW 205’s EW 208.6 (+.8)
Round 174 (Round 10) SW 208.6 RGW 206 EW 204.6 (-4.0)
Round 175 (Round 11) SW 204.6 RGW 203 EW 207.4 (+2.8)
Round 176 (Round 12) SW 207.4 RGW 205 EW

SW: 207.4
GW: < 205
UGW: 155

Day/Weight/Comment

1/27 208.4. OMG I can’t believe I keep gaining. I’ve got to get this under control. Traveling for the next few days to see the two moms, always stressful.
1/28 DNW At my moms house. Ate Chinese and had some treats yesterday, I’m sure my weight won’t be good. Watching carefully today.
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

coblujay · January 2022

Age: 63 5’6” 
SW: 264.1 (5/11/21) 
CW: 196 (01/26/22) 
UGW: 160
End of 10 day challenge goal: 194

Drink a minimum of 64 oz water a day 
Swim, Circuit, Hike (5x week)

Challenge 156: 245.4 (-1.8) Challenge 157: 242 (-3.4)
Challenge 158: 240 (-2.0) Challenge 159: 237 (-3.0)
Challenge 160: 235.6 (-1.4) Challenge 161: 229.6 (-6.0)
Challenge 162: 227.6 (-2.0) Challenge 163: 223.4 (-4.2)
Challenge 164: 221.6 (-1.8) Challenge 165: 218.6 (-3.0)
Challenge 166: 216.8 (-1.8) Challenge 167: 215.6 (-1.2)
Challenge 168: 211.8 (-3.8) Challenge 169: 211.6 (-.2) 
Challenge 170: 206.4 (-5.2) Challenge 171: 202.4 (-4.0) 
Challenge 172: 203.4(+1.0) Challenge 173: 201 (-2.4) 
Challenge 174: 200 (-1.0) Challenge 175: 196 (-4.0)

1/27- 198.0 (+2.0) I had my indulgence meal last night and loved every bite. I’m back on track today hoping to finish this ten day’s strong. Swimming was good yesterday. No organized exercise today, just happily painting away. I put on some of my favorite old comfortable sweatpants last night to wear to bed and they are falling off.

1/28- 198.0 (+2.0) I should start dropping tomorrow. Last night I was sitting in one of my chairs with my feet next to me when I realized I could easily reach my foot. And so I experimented with my flexibility and…woohoo!! I will be able to paint my toenails easily now. A totally unexpected and surprising NSV. Now, where is that polish?

MaggieGirl135 · January 2022

60F, 5'3.5", married with two adult children, one living in a nearby town, the other halfway across the world (military), grandparents to one big, furry German Shepherd (not the one in my profile pic--even bigger!). GW for end of Feb (vacation): 135 lbs, 137 (?) for this Round.

SW: 138.1, on 1/26, end of last Round
Day/Weight/Comment
1/27 138.1
1/28 137.8. Lowest yet, 2.8 more pounds
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

AR10at50 · January 2022

Hi, I’m Karen and am in my 50’s.
OSW-187 Sept. 2018
GW-149.

1/27-170-Started out the day with two pieces of bread and had a steak for dinner. Better eating today. Loaded my last quilt of three on the long arm quilting machine and will finish that today or tomorrow. Finally getting ahead! Maybe I’ll get my rollerblades out today.
1/28-Ate better, had the rest of the steak for lunch and a smoothie for dinner. Busy day with horse shoer in the morning, quilting, errands and a quilting meeting in the evening. Off to quilt at a friends today, so will bring a healthy lunch and an ice chest and visit the grocery store on the way.

enlightenme3 · January 2022

Round 176 (my 12th)
January 27, 2022 - February 5, 2022
Female, 5’7”
HW: 181 pounds (Dec 30, 2019)
Previous Rounds:

R164 SW: 164.7, EW: 162.3
R165 EW: 161.2
R166 EW: 157.4
R167 EW: 157.0
R168 EW: 153.7
R169 EW: 154.3 - Thanksgiving week
R170 EW: 149.9
R171 EW: 151.0 - Travel almost the entire round
R172 EW: 149.7 - Christmas holidays
R173 EW: 148.6
R174 EW: 146.8
R175 EW: 145.5

RSW: 145.5 pounds (1/26/22, EO Round 175)
RGW: 144.0 pounds (-1.5 pounds)

Day/Weight/Comment
1/27: 145.5 - Holding steady. Normal workout and eating
1/28: 144.8 - Happy to get a mini-whoosh! Normal workout. Went a little higher in calories than normal though within budget, but went over goal in protein and fat and under in carbs.
1/29: -
1/30: -
1/31: -
2/1: -
2/2: -
2/3: -
2/4: -
2/5: -

Total round weight loss/gain to date from EO last round: - 0.7 pounds

astroamy · January 2022

Short term goal: stick with it for 60 days (17/60).

SW: 234.4
Day/Weight/Comment
1/27: 230.5 rest day
1/28: 230.0
1/29
1/30
1/31
2/1
2/2
2/3
2/4
2/5

Just Give Me 10 Days - Round 176

Replies

Categories