🌟❄️ January Daily Log-in and Weigh-in Challenge ❄️🌟

@swimmom_1 Yes I'm in that fun space of dancing in and out of a new decade. Will be great to put some space between me and the 180s but for now every time I see the 170s I smile

I am still impressed by your endurance ellipticalling

@ashleycarole86
I love the way you describe the upticks as "dancing between the decades!"

And as far as the Elliptical times, at first on the rainy day that I started, I wanted to do as long as my outside walk. Then it increased to hit a certain mileage and went up from there. Lately I have been basing it on the MFP exercise portion of the website, (may or may not be accurate) based on my daily weight, saying how long it takes to burn 2,800 calories. And right now I'm watching the Heartland series of TV shows(started yesterday) while I am on it. I watch full episodes so that can adjust my time also. Today I watched 6 of them on Peacock (free one) for my 271. I also switch every few minutes from the arm pole rower things to the stationary grips, to the sides of the book/drink holder thingy as my arms get tired. And I'm doing distance not full on hard core on speed. Doing about 13-15 minute miles.

My hairdresser said, "I guess you can be a bit obsessive." I also questioned her about something a few people at work say to me when they ask "how much more do you want to lose?" When I say about 30-35 they have fits and say "that is too much." My hairdresser, who has seen me at that weight before says, "You look great and I say keep going. People do get jealous and instead of saying a weight number goal just say, "I want to get to a healthy BMI" and then they probably won't say that."

I just want to finally get this weight off AGAIN! And KEEP IT OFF THIS TIME! I feel so much better and have lots more energy. I have found out too that my body, just can't seem to burn carbs like it should and stores them instead. Not that I won't be able to have some of those carbs once in awhile. But maybe only a splurge once every week or two.

GOALS
🌟Drink a smoothie everyday.
🌟 NO BINGING on candy/night eating.
🌟Drink 100+oz of water/dry/no pop.

Highest weight: 236
Jan starting weight: 214.6
Jan GW: 206lbs

January weight lost so far: 7.2 lbs !
January weight to go? : 1.2 lbs

January 1—214.6
January 2—214.2 (-.4)
January 3—212.6 (-1.6)
January 4 --211.2 (-1.4)
January 5- 210.6 (-.6)
January 6- 211.2 (.6)
January 7- 211.4 (.2)
January 8- 212.4 (1)
January 9- 213.4 (1)
January 10- 213.4 (0)
January 11- 211.6 (-1.8)
January 12- 212.2 (.6)
January 13-212.4 (.2)
January 14- 213.4 (1)
January 15- 212.6 (-.8)
January 16-211.6 (-1)
January 17- 210.6 (-1)
January 18- 210.6 (0)
January 19- 209.4 (-1.2)
January 20-209.0 (-.4)
January 21-208.6 (-.4)
January 22- 210.2 (+1.6)
January 23- 209.4 (-.8)
January 24- 208.4 (-1)
January 25- 209 (.6)
January 26-208.6 (-.4)
January 27- 206.8 (-1.8)
January 28- 207.4 (.6)
January 29- 207.6 (+.2)

January 30- 206.4 (-1.2)

GOALS
🌟Drink a smoothie everyday.
🌟 NO BINGING on candy/night eating.
🌟Drink 100+oz of water/dry/no pop.

Highest weight: 236
Jan starting weight: 214.6
Jan GW: 206lbs-ish

January weight lost so far: 7.8 lbs !

January 1—214.6
January 2—214.2 (-.4)
January 3—212.6 (-1.6)
January 4 --211.2 (-1.4)
January 5- 210.6 (-.6)
January 6- 211.2 (.6)
January 7- 211.4 (.2)
January 8- 212.4 (1)
January 9- 213.4 (1)
January 10- 213.4 (0)
January 11- 211.6 (-1.8)
January 12- 212.2 (.6)
January 13-212.4 (.2)
January 14- 213.4 (1)
January 15- 212.6 (-.8)
January 16-211.6 (-1)
January 17- 210.6 (-1)
January 18- 210.6 (0)
January 19- 209.4 (-1.2)
January 20-209.0 (-.4)
January 21-208.6 (-.4)
January 22- 210.2 (+1.6)
January 23- 209.4 (-.8)
January 24- 208.4 (-1)
January 25- 209 (.6)
January 26-208.6 (-.4)
January 27- 206.8 (-1.8)
January 28- 207.4 (.6)
January 29- 207.6 (+.2)
January 30- 206.4 (-1.2)
January 31- 206.8 (+.4)

Pretty proud to lose 7.8lbs the first month I do this challenge!

My name is Donna. I am 5’ 5” tall, 61 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.

Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s



Starting Weight (from December 31st): 191.6
Goal: 186.6 (Five lb Loss)

**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************

01/01…...190.0…..(Trend Weight 191.5)…..
01/02.…..189.8…..(Trend Weight 191.4)…..
01/03.…..191.0…..(Trend Weight 191.3}…..
01/04.…..192.6…..(Trend Weight 191.4)…..
01/05.…..193.2…..(Trend Weight 191.6)…..
01/06.…..194.0…..(Trend Weight 191.8)…..
01/07.…..192.6…..(Trend Weight 191.9)…..
01/08.…..191.2…..(Trend Weight 191.9)…..
01/09.…..192.2…..(Trend Weight 191.9)…..
01/10.…..194.4…..(Trend Weight 192.1)…..
01/11.…..192.6…..(Trend Weight 192.2)…..
01/12.…..192.6…..(Trend Weight 192.2)…..
01/13.…..192.8…..(Trend Weight 192.3)…..
01/14.…..194.0…..(Trend Weight 192.5)…..
01/15……194.6…..(Trend Weight 192.7)…..
01/16……193.8…..(Trend Weight 192.8)…..
01/17.…..194.4…..(Trend Weight 193.0)…..
01/18.…..193.8…..(Trend Weight 193.0)…..
01/19.…..193.2…..(Trend Weight 193.1)…..
01/20.…..192.6…..(Trend Weight 193.0)…..

01/21.…..193.0…..(Trend Weight 193.0)….. Great dietary choices yesterday and nice quantities within my limits. Still a lack of movement and low water. The water part I can work on. A slice of pumpkin pie with Cool Whip very late last night likely accounts for the major part of the uptick. That was my only lapse yesterday. Today my goal is to not be influenced to over eat or eat the wrong things. My daughter is off work for her normal 3 day weekend and she eats constantly!

01/22.…..193.6…..(Trend Weight 193.1)….. Pasta for dinner but all within calories. Only 5000+ steps due to reno restrictions. It must be that.

01/23.…..196.0…..(Trend Weight 193.1)….. WTH????? Okay, I know how to play this game and THIS doesn’t make ANY sense! I did have Chinese carry-out for dinner brought in by daughter so I expected a bump up even though I drank extra water and I only ate half leaving leftovers for today, but the rest of my day was very good. It has to be the lack of exercise. This project is not yet half finished . My poor grandson is trapped upstairs and I’m trapped down. I’ve got to use the steps today for some extra movement.

01/24.…..194.4…..(Trend Weight 193.5)….. Diet and Calories about the same as yesterday. One day a double huge gain. The next day a nice loss. Go Figure! Moving on……

01/25.…..194.4…..(Trend Weight 193.6)….. I guess no change is better than a gain. Fitbit shows over 7000 steps and 20 flights of stairs although I’m very sure it was more flights than it captured. Livingroom reno is moving s..l..o..w. I will be involved in reno’s for YEARS. This is about 3200 or 3300 sq ft of finished house and it ALL has to go. Bye-bye 1970’s. Some things I am doing are cosmetic until we can get back to the big stuff in the spring when the roads are better for the long hauls from the big box stores. It is looking much better though. The areas we are working on are the most restrictive for actual living. Another week maybe?

01/26.…..194.4…..(Trend Weight 193.6)…… Same lack of movement as yesterday. I did get in 15 flights of stairs (mine are long and steep) according to fitbit but I swear it was more. A little of 7000 steps again. That is low for me. Handymen were off today because I traveled to out-of-town dentist for a cleaning. Got in some shopping and hit a hobby lobby. Next time I am taking a tent and making it a vacation. So much inspiration in that place. I couldn’t get out without spending $200 + dollars and that was with everything I purchased at 50% off. Hopefully the steps throughout that one store alone today will make up for the Applebee’s.

01/27.…..196.8…..(Trend Weight 194.0)…… After travel weight. 3 meals instead of 2.

01/28.…..196.4…..(Trend Weight 194.2)…… A small drop reinforcing the knowledge that it sure comes on faster than it drops off!

01/29.…..195.2…..(Trend Weight 194.3)…… Better choices and no grazing between meals helped with this drop. I’ve just got to work on the meal quantities.

01/30.…..197.6…..(Trend Weight 194.6)…… It’s a large ship but I’ve got to turn it around. Yesterday was pizza, real chocolate and 2% milk (lactose always bloats me). All wrong choices I regret.

01/31.…..197.0…..(Trend Weight 194.9)…… Today I will not say one thing then do another! I’m glad to see this drop but I gained 6.4 lbs this month. February will be better. It has to be.

Highest weight: 293
Current weight: 180.2
January weight lost so far: 10.4

December 30—190.6
December 31—188.6
January 1—190.6
January 2—188 (First day of 2022 was mostly spent in the car driving the 11+ hours to my Dad's. I had gotten up before the drive to ride my Peloton and got a PR on my 45 minute time. I have to be more creative while I'm here to get my exercise in but you can bet I'll be doing just that!)
January 3—188 (Enjoyed the second day of 2022 at my Dad's house. It's cold here but I got my 10K steps by walking inside. I also did a short dumbbell workout and yoga session. He cooks lots of veggies with his meals so that's been great.)
January 4—186.8 (Finding ways to stay active at Dad's. We had supper at my Aunt and Uncle's house last night - homemade lasagna. Finding ways to stay on track despite being out of my normal routine.)
January 5—188.2 (Back on the road today, heading home from Dad's. Last meal was Chinese food and I ate a little more than planned. Back to normal routine tomorrow. Overall my weight is down on this trip which is great.)
January 6—187 (Great drive home yesterday, did my longest Peloton ride ever when I got home. Back to normal routine but not back to work until tomorrow.)
January 7—186.8 (Work day flew by, Peloton ride on my lunch break, video chat with my mother-in-law tonight. Happy weekend!!)
January 8—185.2 (Up early but hoping to doze a bit more as I had a poor sleep which is unusual for me. We shall see what fun we get up to today!)
January 9—185.4 (Had a nice and relaxing day around home yesterday but did also manage to get outside for my first walk of 2022 - the cold had finally settled just enough to make it bearable! Looking forward to the same again today.)
January 10—184.8 (Yesterday my husband and I went out to trying snowshoeing for the first time. Had a blast! Busy day at work today but I had my 100th Peloton ride live before I started and got a shout out... fun milestone for me!)
January 11—184.6 (Good day of eating, sun was out, walked and biked, showered and planning to read and rest up for the rest of the evening.)
January 12—183.4 (My days seem to have a rhythm to them this week - work, Peloton, supper, MFP, a bit of TV/reading, bed. Whatever works!)
January 13—184.6 (Broke the pattern and started the day with the bike instead. Work has been tough this week. Looking so forward to the weekend.)
January 14—183.2 (At last Friday is here. The weekend is going to be a welcomed break. Lazing around in bed this morning before work so my workout will have to be right after work.)
January 15—182.2 (Up to drive just over an hour north to get our dog groomed. Husband and I will have a great breakfast at a cute little tea house nearby.)
January 16—184.4 (Ate just above maintenance yesterday as my husband made some special food for the Bills playoff game. Today we got out to the mountains to snowshoe and I'll hop on the bike right after this. It was a lovely weekend and I feel recharged and ready for another work week.)
January 17—185.4 (Pretty straightforward day... work, a walk at lunch, exercise after work. Good meals today, no calories left over for snacking. Will tuck in with a book or a bath or something else to take my mind off things.)
January 18—184.4 (Cold weather is back so I didn't walk but I did ride the bike at lunch. Going to walk a bit while I watch TV to get my step count up as I spent most of the day sitting.)
January 19—183.2 (Just keeping things moving. Did my ride, got through work, and enjoyed my meals.)
January 20—181.4 (Got a difficult situation dealt with today, did a Peloton ride, some dance cardio, and now I'm about to relax for supper with my husband. Feeling so glad it's Friday tomorrow!)
January 21—183 (Day off the bike today to rest up for the PeloFondo event tomorrow where I'll ride my longest daily distance ever. Looking forward to the challenge!)
January 22—185 (PeloFondo is underway! I've done about 60% of my distance and my husband is currently finishing up his day. We have dinner out with friends tonight so I'll finish mine before and after, depending on time.)
January 23—185.2 (Cycling event went super well yesterday, both my husband and I met our goals. Mostly rest with some walking mixed in for today. And football!)
January 24—186 (Did my Peloton retest of the FTP and I'm very happy with my improved results. Cooked a nice chicken dinner for my Mom and I as my husband is out of town.)
January 25—183.8 (Breakfast made, about to start work, walk at lunch and an easy salad that's premade, Peloton after work, and a healthy supper. Then hoping for a bath or hot tub!)
January 26—180.2 (Had a super challenging Peloton ride yesterday and felt so accomplished afterwards. My husband got home this afternoon, yay!)
January 27—179.8 (Pinch me, I've found a new decade today! Work is busy, so I'm just keeping things simple. Eating good food, getting my workouts in. Trying to sleep well and keep my stress down. Checking in with you lovely folks here!)
January 28—180.4 (Another work week done. Rode the Peloton right after work, had dinner, and then my husband and I had a video call with his mom for nearly three hours! We had a nice visit.)
January 29—179.6 (Taking a break off the bike today as my leg is bugging me ever so slightly. Husband and I walked to the grocery store for a couple of staples instead. Got the dentist and then we are going to a movie.)
January 30—180 (Lots of walking yesterday, even ran into a friend on the paths so we walked and chatted together. Movie night with my husband was fun. Driving to the mountains for snowshoeing today.)
January 31—180.2 (Good month for me, ending it today by donating blood after work so I will be drinking water like crazy to stay hydrated. Need to fit in my exercise beforehand.)

I'm in. I'm Chris. I live in northern California.
71 year old female...5'5" ...I used to be 5'7" but arthritis hit and I lost two inches, so now that two inches is squished around my waist like the billows of a big accordion...
...Oh, well. I'll just keep working on it.
I workout w/my trainer 3X a week and walk the other 4 days
Highest Weight: 192.2
Challenge Starting Weight: 147.1
Challenge Goal: 140
Ultimate Goal Weight: 130.0
January 01 -147.1 at 8:15 a.m. ...6.96 miles in 123 mins
January 02 -147.5 at 9:00 a.m. ...nothing...told myself it was too cold, it turned beautiful and warm...sigh.
January 03 - 147.1 at 7:30 a.m. ...60 min workout w/trainer
January 04 - 148.7 at 7:30 a.m. ...6.36 miles in 110 mins
January 05 - 148.2 at 6:00 a.m. ...60 min workout w/trainer
January 06 - 148.9 at 5:30 a.m. ...nothing...too cold and windy
January 07 - 148.6 at 5:00 a.m. ...60 min workout w/trainer
January 08 - 148.0 at 8:15 a.m. ...5.42 miles in 96 mins
January 09 - 146.9 at 8:45 a.m. ...6.22 miles in 108 mins
January 10 - 148.7 at 5:30 a.m. ...60 min workout w/trainer
January 11 - 146.5 at 5:30 a.m. ...rest day
January 12 - 147.5 at 5:30 a.m. ...5.98 miles in 104 mins
January 13 - 147.2 at 5:30 a.m. ...5.53 miles in 97 mins
January 14 - 146.6 at 5:30 a.m. ...nothing!!
January 15 - 149.0 at 6:00 a.m. ...5.44 miles in 97 mins
January 16 - 147.5 at 8:30 a.m. ...5.49 miles in 97 mins
January 17 - 148.5 at 7:45 a.m. ...60 min workout w/trainer
January 18 - 148.9 at 5:30 a.m. ...7.38 miles in 137 mins
January 19 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
January 20 - 147.9 at 5:30 a.m. ...7.04 miles in 130 mins
January 21 - 148.0 at 5:00 a.m. ...60 min workout w/trainer
January 22 - 148.3 at 6:00 a.m. ...7.35 miles in 136 mins
January 23 - 149.2 at 9:00 a.m. ...7.25 miles in 132 mins
January 24 - 147.8 at 5:00 a.m. ...60 min workout w/trainer
January 25 - 147.0 at 5:30 a.m. ...6.36 miles in 111 mins
January 26 - 145.4 at 5:00 a.m. ...60 min workout w/trainer
January 27 - 145.9 at 5:30 a.m. ...7.36 miles in 134 mins
January 28 - 146.0 at 5:00 a.m. ...60 min workout w/trainer
January 29 - 146.9 at 6:00 a.m. ...rest day
January 30 - 149.2 at 8:15 a.m. ...7.05 miles in 121 mins
January 31 - 147.3 at 7:30 a.m. ...rest day
Chris

My goals include (from most difficult to the easiest)
🚦Getting started
🥤Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕Making sure I get some “me time”
😅🚶🏃🏻‍♀️🚴🏻‍♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20-minute mark)
📔 Tracking every meal
⚖️ Weighing myself daily is a given for me, so this will be the easiest one for me to accomplish.

Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) = 191.6
Goal weight loss for January - just back into the 180s somewhere would make me happy at this point.

🚦
01/01/2022 – ⚖️191.6 - 😅🚶📚☕📔
01/02/2022 – ⚖️192.0 (+0.4) - 😅🚶📚☕📔
01/03/2022 - ⚖️191.8 (-0.2 / +0.2) - 😅🚶📔📚
01/04/2022 - ⚖️ 192.6 (+0.8 / +1.0) - hello chocolate and KFC - 😅🚶📚☕📔
01/05/2022 - ⚖️ 192.4 (-0.2 / +0.8) - My goals include (from most difficult to the easiest)
🚦Getting started
🥤Drinking more water than diet soda
🥅 Staying within my calorie limits
📚☕Making sure I get some “me time”
😅🚶🏃🏻‍♀️🚴🏻‍♀️ Exercising daily (at least 20 minutes total - not always an accurate time since I don't have a fitness watch, use my phone, and I'm not allowed to have my phone with me during the day at work, but it won't get a thumbs up unless I'm sure I've hit that 20-minute mark)
📔 Tracking every meal
⚖️ Weighing myself daily is a given for me, so this will be the easiest one for me to accomplish.

Highest Weight: Somewhere between 227-230... I don't know. I avoided the scale.
Return to MFP after ~ 5-6 year absence (June 11, 2020) = 216.9
Starting weight for this challenge (January 1, 2022) = 191.6
Goal weight loss for January - just back into the 180s somewhere would make me happy at this point.

🚦
01/01/2022 – ⚖️191.6 - 😅🚶📚☕📔
01/02/2022 – ⚖️192.0 (+0.4) - 😅🚶📚☕📔
01/03/2022 - ⚖️191.8 (-0.2 / +0.2) - 😅🚶📔📚
01/04/2022 - ⚖️ 192.6 (+0.8 / +1.0) - hello chocolate and KFC - 😅🚶📚☕📔
01/05/2022 - ⚖️ 192.4 (-0.2 / +0.8) - 😅🚶📚☕📔 -
01/06/2022 - ⚖️ 191.4 (-1.0 / -0.2 - believe me, I'm as surprised as anybody by this... will be up tomorrow, I'm sure) - 😅🚶📚☕📔
01/07/2022 - ⚖️ 192.6 (+1.2 / +1.0) Yuuupppp... going up and up... not unexpected given my eating this month so far, and the last two months of 2021. 😅🚶📔
01/08/2022 - ⚖️ 193.0 (+0.4 / +1.4) Sigh.... 😅🚴🏻‍♀️🚶📚☕ -
01/09/2022 - ⚖️ 194.2 (+1.2 / +2.6) - I got nuthin' .... - 😅🚶📔
01/10/2022 - ⚖️ 195.8 (+1.6 / +4.2) 😅🚶📚☕📔
01/11/2022 - ⚖️ 195.6 (-0.2 / +4.0) - 😅🚶📔
01/12/2022 - Ummm.... Oops, I forgot to weigh myself this morning - I overslept and was in a rush. - 📚☕📔
01/13/2022 - ⚖️ 195.2 (-0.3 / +3.6) - 😅🚶📚☕📔
01/14/2022 - ⚖️ 193.6 (-1.6 / +2.0) - 😅🚶📔
01/15/2022 - ⚖️ 191.2 (-1.4 / -0.4) - 📚☕📔
01/16/2022 - ⚖️ 191.4 (+0.2 / -0.2) - 😅🚶📚☕📔
01/17/2022 - ⚖️ 193.2 (+1.8 / +1.6) There's the last three days of eating out. (Yesterday was Cheesecake Factory. I ate a "Skinnylicious" meal, but followed it up with cheesecake.) - 😅🚴🏻‍♀️📚☕📔🥅
01/18/2022 - ⚖️ 192.2 (-1.0 / +0.6) - 😅🚶📚☕📔🥅
01/19/2022 - ⚖️ 193.2 (+1.0 / +1.6) - 📚☕📔
01/20/2022 - ⚖️ 193.4 (+0.2 / +1.8) - 😅🚶📚☕📔
01/21/2022 - ⚖️ 193.6 (+0.2 / +2.0) - 📚☕📔
01/22/2022 - ⚖️ 192.6 (-1.0 / +1.0) - 😅🚶📚☕📔
01/23/2022 - ⚖️ 193.6 (+1.0 / +2.0) - 😅🚶📚☕📔
01/24/2022 - ⚖️ 194.0 (-0.4 / +2.4) - 😅🚶📚☕📔🥅
01/25/2022 - ⚖️ 192.2 (-1.2 / +0.6) - 😅🚶📚☕📔
01/26/2022 - ⚖️ 192.2 (+0.0 / +0.6) - 📔
01/27/2022 - ⚖️ 192.2 (+0.0 / +0.6) - 😅🚶📚☕📔
01/28/2022 - ⚖️ 192.2 (+0.0 / +0.6) - 😅🚶📚☕📔🥅

~*~*~*~*~
01/29/2022 - ⚖️ 191.2 (-1.0 / -0.4) Well, this is surprising. It won't stay here. I went into to work today and stopped on the way for donuts. Why? Because I wanted them. Sigh. - 📔 - I may have hit my 20 minutes minimum of exercise, but probably not. Actually didn't even get any real "me" time today either. Oh well.
01/30/2022 - ⚖️ 192.2 (+1.0 / +0.6) And there are the donuts. And wait until tomorrow. - 📚☕📔 - I got about 15 minutes of "me" time reading today. But my daughter, Meg, and I joined a couple of friends at a concert tonight. We had pizza. Lots of pizza. The music was fun. Who knew klezmer rock was a thing? Hahahaha! The lead singer was really cute. Don't judge... I'm old, not dead, and I can and do enjoy the scenery.
01/31/2022 - ⚖️ 193.2 (+1.0 / +1.6) - 😅🚶📚☕📔 - How the hell did it get to be the end of January already???? -- I got out of work late, hoofed it to the bus stop, waved down the bus driver as she was just starting to pull out of the bay. She stopped, and when I got on the bus, she actually wagged her finger at me and told me if I came running up like that again, and she was moving, she wasn't going to stop for me. Sigh. So, got my exercise in today, even if it was "slow motion" for the most part, since that bus drops me about 1/2-3/4 of a mile from home instead of right outside the complex. Bad choices again tonight.... weight will be up tomorrow.

F41, 5'4
Heaviest: 180.8 (5th July '21)
September start weight: 161.2
February GW: 138lbs
UGW: 130

September challenge 9.4lbs lost
October challenge 4.4lbs lost
November challenge 4.2lbs lost
December challenge 1.2lbs gained
January challenge 2.8lbs lost
Total 19.6lbs lost

Dec 30 146.4
Dec 31 144.2

❄🧤❄🧣❄JANUARY ❄🧣❄🧤❄

Start weight= 144.2lbs
Target to lose= 6.2lbs

January 1— 146.6 (+2.4)
January 2— 146.8 (+2.6)
January 3— 144.6 (+0.4)
January 4— 142.8 (-1.6)
January 5— 141.6 (-2.6)
January 6— 141.0 (-3.2)
January 7— 141.0 (-3.2)
January 8— 140.8 (-3.4)
January 9— 141.8 (-2.4)
January 10— 140.6 (-3.6)
January 11— 140.4 (-3.8)
January 12— 139.4 (-4.8)
January 13— 141.0 (-3.2)
January 14— 139.6 (-4.6)
January 15— 140.0 (-4.2)
January 16— 142.2 (-2.0)
January 17— 141.6 (-2.6)
January 18— 140.8 (-3.4)
January 19— 141.6 (-2.6)
January 20— 140.0 (-4.2)
January 21— 141.0 (-3.2)
January 22— 139.6 (-4.6)
January 23— 140.2 (-4.0)
January 24— 141.0 (-3.2)
January 25— 140.8 (-3.4)
January 26— 140.0 (-4.2)
January 27— 139.6 (-4.6)
January 28— 139.2 (-5.0)
January 29— 138.2 (-6.0)
January 30— 138.8 (-5.6)
January 31— 141.4 (-2.8)

Oops, totally forgot to post on 31st!

Just looking at my final weigh in it seems that after losing the Christmas bloat I've been in maintenance for most of this month but because I use the Libra app I can see that my trend weight has gone from 144.2 to 140.1 and is the lowest it's been for many years so the month hasn't been totally wasted. I'm kinda disappointed that my low weights of the last few days didn't stick to the end but it's the big picture that really matters. I think I'll use my trend weight to set my next target and aim for 2.0lbs loss next month.