N.Z 30 Day Shred
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escadachic
Posts: 395 Member
Live in N.Z(New Zealand)?
Want to tone and tighten?
Want to be accountable?
Come join me.
Who wants to join me?
Want to tone and tighten?
Want to be accountable?
Come join me.
Who wants to join me?
0
Replies
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When are you gonna start it Kelly?0
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I'm in! Haven't got my copy yet, hoping to have it by next weekend.0
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Do you need any weights or anything for that? If not I'll get it and partake!0
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You need light weights, I got some 500g ones from rebel sport for about $3 each.0
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I have a question about the 30 day shred....how do you know how many calories you are burning?
I don't have a heart rate monitor thingymajig
Can anybody give me any averages per workout for each level?0 -
Oh awesome didn't realize they were so cheap. Count me in!0
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I'm on day 3 level 1 already but I'm in (I'll go 3 days longer heh)0
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I am in I just got my copy today! So excited to start it. I dont have weights yet. When are you all starting?0
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I have a question about the 30 day shred....how do you know how many calories you are burning?
I don't have a heart rate monitor thingymajig
Can anybody give me any averages per workout for each level?
I just put it as circuit training in the exercise log0 -
Got the weights, when will we be starting? Are we going to post our start measurements first?0
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Don't know, Does everyone want to start soon or wait until the 1st october so we know what day we are on easily lol0
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Ohhhh..... Im in.
Lets start Monday (tomorrow)
What time of day are you doing it? I was doing in the afternoon but stopped at about day 5-60 -
When are you gonna start it Kelly?
Once I get some dumbbells. So hopefully later this coming week.0 -
I'll be starting tomorrow0
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I can probably just start tomorrow too and use my Zumba sticks in the mean time.
If anyone wants the forum signature to add to their profile on here, just P.M me.
And if you don't know how to add a forum signature. Just look above, where you'll see >Home >Recent Posts >My Topics >Signature >Search
And click 'Signature' and paste the code there and save.0 -
Sweet tomorrow sounds good. Kelly just use some cans till you get the weights.
I will do mine either in the morning or lunch time when the baby is sleeping, oh sometimes I may not do it until the evening. LOL just when I have time I guess0 -
Don't have any cans Tania! So I may use coke bottles filled with water or the Zumba sticks.
I'll aim to do it in the morning.0 -
Yeah use the zumba sticks they will do for now.
Ok So I have just done level 1 day 10 -
Yeah I did use my Zumba sticks.
Gosh, some of it gets quite exhausting, but mostly it wasn't too bad.
What time did you start it Tania?
I think we may have been doing it at the same time. I just spent 10mins or so trying to work out the calories burnt before I logged it.0 -
Does anyone want the signature code for the image I have on my posts?0
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