Just Give Me One Month - February 2022
Replies
-
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.90 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
Happy Friday, everyone!
Hang in there, the weekend is almost here. 0 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
1 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.2 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
15 Feb 233.3 - Did OMAD yesterday and lots of water, so kinda bummed with that number
16 Feb 233.1
17 Feb 231.9
18 Feb 231.41 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
15 Feb 233.3 - Did OMAD yesterday and lots of water, so kinda bummed with that number
16 Feb 233.1
17 Feb 231.9
18 Feb 231.4
19 Feb 230.6 🎉1 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6 The rare 8 hours of sleep. Huh, so that's what it does?0 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.21 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6
20 Feb: 197.90 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.2
Feb 20: 176.61 -
@wildstarsgirl You've been killing it for a week now. Keep up that process, steady as she goes, and a finicky scale will eventually relent.1
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MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
Feb 19: 180.6
Feb 20: DNW
1 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6
20 Feb: 197.9
21 Feb: 199.1 - Frustrated. Ate very healthy, and had 200 calories left over, too.
Thank you, @wiley1st , that's very kind of you to say. Some days it works. Other days, like yesterday, it just goes weird. We're all doing our best, I think that's what anyone wandering into the forums can and should learn from these threads. There's no quick fix. Weight loss is ups/downs and holding to a committed persistence to eat better and move a little. (Even though I really do wish there was some kind of miracle pill/tonic )
Happy Monday, everyone! I hope the week gets off to a great start. 0 -
New to this group but I could use some motivation and accountability!
SW 94.2 kg, Jan 2021
UGW 80 kg
today's weight 91.9 kg1 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
15 Feb 233.3 - Did OMAD yesterday and lots of water, so kinda bummed with that number
16 Feb 233.1
17 Feb 231.9
18 Feb 231.4
19 Feb 230.6 🎉
20 Feb
21 Feb 232.5 Can you tell it was my day off?1 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.2
Feb 20: 176.6
Feb 21: 177.01 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb
Feb 12: 159.6 lb
Feb 13: 159.8 lb
Feb 14: 160.4 lb, Welp, this was expected. Hubby made us a Valentines Day dinner lastnight.
Feb 15: 160.4. lb, Gotta do better about not over snacking in the evenings!
Feb 16: 160.4 lb
Feb 17: 160.8 lb
Feb 18: 160.8 lb, TOM started
Feb 19: -
Feb 20: 161.8 lb
Feb 21: 161.8 lb, TOM ended. Time to get back on track! Tom was rough & I lost motivation
1 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
Feb 19: 180.6
Feb 20: DNW
Feb 21: DNW
1 -
JAN SW: 216.4
FEB SW: 216.4
FEB GW: 212
UGW: 160
Feb 21: 216.4
Feb 22:
Feb 23:
1 -
Welcome to the group, @Randomitivity , and any new folks that stumble across this thread and want to join us. We restart this thread each month, and you can jump in any time.1
-
New member, but have been losing weight since last April.
4/2021 - 192.0
2/01/22- 154.0
2/07/22- 154.0
2/14/22- 152.2
2/21/22-149.82 -
MFP SW-231 (1/2017)
Lowest weight 156 (4/2019)
Restart mfp 211 (1/2021) ugh!
I do weigh ins once or twice a week.
October sw 190
Nov sw 187
Dec sw 187
Jan sw 183
Feb sw 186
Feb goal 182
May 20 goal 172
Ugw 120
Feb 4 186 idk what has been going on with my body. Tummy issues all week. I upped my workouts last week so idk why didn’t see a drop
Feb 9 183.5 these fluctuations are killer
Feb 22 188. Idk what’s going on. Def thought I had posted another weigh in before today. Have upped my steps to 11k minimum and had been upping workouts. This past week didn’t work out at all. Allergy headaches were awful. Hoping better this results week and no ibuprofen (it makes me bloated).
You all are doing so great!!! Keep up the good work!!3 -
MFP SW: 216 (6 Sep 21)
Oct SW: 209.7
Nov SW: 205.0
Dec SW: 203.6
Jan SW: 202.5
UGW: 143 (Updated for 2022)
1 Feb: 201.2
2 Feb: 200.6
3 Feb: 200.7
4 Feb: 200.6
5 Feb: 200.6
6 Feb: 202.1
7 Feb: 200.7
8 Feb: 201.3
9 Feb: 201.4
10 Feb: 200.8
11 Feb: 200.4
12 Feb: 199.0
13 Feb: 201.9
14 Feb: 202.3
15 Feb: 201.2
16 Feb: 200.2
17 Feb: 199.9
18 Feb: 199.2
19 Feb: 197.6
20 Feb: 197.9
21 Feb: 199.1
22 Feb: 199.32 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
15 Feb 233.3 - Did OMAD yesterday and lots of water, so kinda bummed with that number
16 Feb 233.1
17 Feb 231.9
18 Feb 231.4
19 Feb 230.6 🎉
20 Feb 229.7
21 Feb 232.5 Can you tell it was my day off?
22 Feb 229.7- Phew, glad that was just a bad weigh-in, back on track!3 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
Feb 19: 180.6
Feb 20: DNW
Feb 21: DNW
Feb 22: 180.4
3 -
MFP SW: 192 12/31/2021 UGW: 175
Jan SW: 191.8
Feb SW: 181.4
Feb 1 : 181.4
Feb 2 : 180.8
Feb 3 : 180.8 hmm. time to get on the treadmill
Feb 4 : 180.8 big dinner cancelled snow shoveling. treadmill for sure today
Feb 5 : 179.9
Feb 6 : 181.0 weight looks stuck, but body fat% & water% both improving. carrying on
Feb 7 : 180.4 trying small change to weighing protocol
Feb 8 : 180.2 keeping new weighing protocol cuz it looks better and I'm suddenly vain
Feb 9 : 179.3 vainer. revert to mean must be close
Feb 10: 178.4
Feb 11: 178.3
Feb 12: 177.2 Back to prior weighing protocol as it's way easier
Feb 13: 178.4 quivering plateau won't stop me
Feb 14: 178.2
Feb 15: 180.2 Last night's left-over Super Bowl chili did me in. Need to come up with better excuses
Feb 16: 179.0 More like it. New excuse - batteries on my scale are dying
Feb 17: 178.4
Feb 18: 177.9 Triple improvement on weight, BF%, & BW%. Maybe too good to be true.
Feb 19: 177.2
Feb 20: 176.6
Feb 21: 177.0
Feb 22: 177.34 -
MFP SW: 200 lb
JAN SW: 163 lb
FEB SW: 161.6 lb
FEB GW: 156.6 lb (-5 lb)
UGW: 145 lb by June!
Feb 1: 161.6 lb.
Feb 2: 161.8 lb
Feb 3: 161.0 lb, Better!
Feb 4: 160.6 lb. Now to keep on track this weekend!
Feb 5: 160.4 lb
Feb 6: 158.8 lb, sweet! Back into the 150s!! Hope it sticks!
Feb 7: 160.8 lb, What in the??? Not sure. Probably water/waste weight.
Feb 8: 159.2 lb
Feb 9: 159.0 lb
Feb 10: 159.2 lb
Feb 11: 159.6 lb
Feb 12: 159.6 lb
Feb 13: 159.8 lb
Feb 14: 160.4 lb, Welp, this was expected. Hubby made us a Valentines Day dinner lastnight.
Feb 15: 160.4. lb, Gotta do better about not over snacking in the evenings!
Feb 16: 160.4 lb
Feb 17: 160.8 lb
Feb 18: 160.8 lb, TOM started
Feb 19: -
Feb 20: 161.8 lb
Feb 21: 161.8 lb, TOM ended. Time to get back on track! Tom was rough & I lost motivation.
Feb 22: 162.0 lb, Ehhhh.3 -
JAN SW: 216.4
FEB SW: 216.4
FEB GW: 211
UGW: 160
Feb 21: 216.4
Feb 22: 213.2- no way is this accurate. I think my weigh in yesterday was off since I barely slept and then yesterday I had a salad for lunch and went to bed after work without dinner since I was so tired.
Feb 23:1 -
Heaviest weight 289
MFP starting weight?
January SW 240
February SW 233.9
February GW 225
Ultimate GW 175
1 Feb 233.9
2 Feb 233.4
3 Feb 234.5, I feel like I am on a rollercoaster- very frustrated with myself! Need to drink more H2O.
4 Feb 234.7 UGH!!! 🤨
5 Feb 234.7
6 Feb 233 🎉now to keep the momentum going!
7 Feb 234.7 🎢- I really struggle on my days off
8 Feb 233.6 Maybe I should work 7 days a week, lol
9 Feb 232.3
10 Feb 232.3
11 Feb 233.4 had an emotional eating day- back on track today!
12 Feb 233
13 Feb 231.2 🏈 hopefully the scale will not go up tomorrow morning
14 Feb ❤️233.6
15 Feb 233.3 - Did OMAD yesterday and lots of water, so kinda bummed with that number
16 Feb 233.1
17 Feb 231.9
18 Feb 231.4
19 Feb 230.6 🎉
20 Feb 229.7
21 Feb 232.5 Can you tell it was my day off?
22 Feb 229.7- Phew, glad that was just a bad weigh-in, back on track!
23 Feb 230.12 -
MFP SW (restarting weight): 200
Feb SW: 182.2 lb
Feb GW: 175 lb
Feb 1: 182.2
Feb 2: DNW - Running late for work and I just plain ole forgot...
Feb 3: 182.4 (TOM, blahhhh)
Feb 4: 182.2
Feb 5: 184.2 - Beer and queso last night, no surprise at the bump. Gotta do better at managing my stress.
Feb 6: 184.0
Feb 7: 185.2 - Ok the weekend was a disaster diet wise, but my activity was good, and I know I didn't really gain 3 pounds... Maybe 1, but it should start going down tomorrow.
Feb 8: 183.6 0 Starting to come down
Feb 9: 182.8 down a tad more. Friday is usually my low day of the week.
Feb 10: 182.8
Feb 11: 181.0
Feb 12: DNW - early morning after a late night just happy I made it to my destination on time.
Feb 13: 182.2
Feb 14: 182.0
Feb 15: 181.6
Feb 16: 181.4 - Itty bitty steps in the right direction. Traveling this evening and tomorrow so hopefully I don't go way out of control and bump back up. Y'all know it can happen...
Feb 17: DNW traveling
Feb 18: 180.2 - Super Bowl weight has finally gone...
Feb 19: 180.6
Feb 20: DNW
Feb 21: DNW
Feb 22: 180.4
Feb 23: 179.4; Not going to hit my February goal, but considering I was way up on Feb 7, I'm counting any loss for the month as a win.
3
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