JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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littleblackskirt wrote: »JFT Tuesday 22nd March
Log everything I did, though I didn't want to!
Stay in the green no, a bit over
Back exercises no
Foot exercises yes
Walk yes, I am even stiffer this spring
More admin no, weather was too nice for indoor jobs
More house clearing, actually move some stuff out today yes, oh joy, some of it is in my house now! Some will be moved on to other people though.
JFT Wednesday 23rd March
Log everything
Stay in the green
Back exercises
Foot exercises
Admin
Walk
1 -
JFT Tuesday March 22 ~ Day 7
Water 80 oz ✅
More protein/less carbs ✅
Continue logging ✅
No Late Night snacks - Me 5 ✅/ Lns 2
10k steps ✅
Weight training ✅
Organize ✅
Read x2 ✅
JFT Wednesday March 23 ~ Day 8
Water 80 oz
More protein/less carbs
Continue logging
No Late Night snacks - Me 5/ Lns 2
10k steps
Body weight/ Stretch workout
Read x2
Good Morning All!
@PackerFanInGB Thank you for the welcome..Happy Belated Birthday to You!3 -
pridesabtch wrote: »JFT Tuesday
- Up by 6:30
- Shower
- Work by 7:45
- Meetings and more meetings
- Log food
- Stay green
- Hopefully leave early ~2:00pm
- Go home and change into painting clothes
- Buy paint
- Paint :
- Dinner
- Bed by 11:30
Happy Tuesday y'all!
This has been a long week already. I can't believe it's only Wednesday. Feel kind of cruddy today, so I switched my work from home day from tomorrow to today. That and I have meetings all day anyway. V just left for her echo, which makes mw nervous, but I really know she is fine.
Today is another run/walk workout for me. Same workout as Monday, so I'm confident I can survive it.
JFT Wednesday
- Up at 6:30
- Weigh
- Shower
- Work by 8:00
- Meetings
- Log food
- Stay green
- Run/walk
- no alcohol
- bed by 11:30
Have a great Wednesday!1 -
Recap T 3/22
1) PT appt. 8:30 making progress yay
2) Leave 9:45 funeral for MJSW's dad / military honors / is there a luncheon? yes = 3/3
3) Contact Jenni for last docs needed ~ rec'd, reviewed & more research necessary, oh joy / complete BC-CC summary / 2:30 webinar / complete webinar summary form, pdf & digitally sign / Facebook Live video / emails current = 4/6 no time for everything
4) Not sure of food today / net calories < 300 red / 64 oz. water = Attended funeral luncheon, had turkey sandwich & took very small portions of other stuff, no idea how to log so I didn't. Slugged down most of my water once back in office mid-afternoon. 88 oz. I'm happy with that.
5) Schwan's delivery / prep overnight oats / declutter 15 min. / another ta-da? TA-DA = 4/4
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises, Just Move It Day at work) = 4/6
JFT W 3/23
1) Just Move It Day at work ~ need to log / PT exercises including new & modified (more challenging) ones before work
2) Move hourly / pace during webinar
3) Net calories < 300 red / 96 oz. water
4) Complete L.S. trip research / complete BC-CC summary / print webinar slides / 10-12 webinar / complete, pdf & digitally sign webinar summary form / prep webinar summary forms for Th fraud summit / emails current
5) Email re Easter dinner / 7:00 Lent service at church / fill & run dishwasher / declutter 15 min. / prep overnight oats / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)
Had PT appt. yesterday and happy to report my form remains good, one exercise just needed a tweak. Each time, I'm being challenged to up my game with resistance bands, more reps, and this time some stretches to help strengthen my knees and legs. She knows I'd love to walk dog 3-4 miles most days, plus walk in 5K and 10K race events again, so the annual June 10K race is what we're focused on achieving eventually. Jessica was pleased I had some dog walks (short at 1.2 - 1.6 miles) since last PT with no real issues. She even looked over my walking shoes, noted it's time for new ones & made some recommendations. At least I'm doing majority of stuff right. Yay!About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
Good morning! I just logged on to post my goals and I see both of my posts appeared from last night. Sorry for the duplicates! LOL. I swear neither one was showing up last night!
Have a great day everyone!
2 -
_✔️Log into MFP and track food
_✔️sugar addict - controlling to ONE sweet treat a day
_✔️30 min exercise
_Get to bed by 11 PM
_✔️close all activity rings on apple watch
SW 230
march 2 SW 230
march 3 229.5
march 4 227.4
march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
march 9 226 (phew better)
on spring break - I was hoping to just maintain since we were road tripping looking at schools for my daughter but I still managed to close all my activity rings every day AND lost a few more pounds! YAY!
march 21 223.8
march 22 224.2 sigh. thats what happens when your day is crazy busy, you dont have any meals prepped and eat junk all day. onward...
march 23 223.4
march goal weight 215 ( I dont think this will happen but Ill be thrilled if I get under 220!)
GW 190
UG 150-175
Total March loss so far 6.6 lbs
_Log into MFP and track food
_Start 40 days Lent no processed sugar EDIT one sweet treat per day
_30 minutes exercise
_Get to bed by 11 PM
_close all activity rings on apple watch
My dad was admitted to the hospital yesterday with dangerously high sugar levels (he's a type 2 diabetic among other health issues) My sister is down visiting during spring break (shes a teacher) so thankfully she's been able to be with him. My boss is asking for a bunch of things by Friday and I'm just SOO STRESSED.
5 -
more_freggies76 wrote: »
JFT for 3/23 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added. but no more marshmallows or ice cream.
2) No peanut butter today (last 3/22)
3) Don't weigh again until Friday, 3/25
4) No hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/19)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) Turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (last 3/21)
Hour commitment - I won't eat again until after 5 pm, except my dose of metamusal.3 -
🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱March 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
March Daily Habits:
Week 4
Tue:👌🏻 Wed:👌🏻Thu: Fri:
Sat: Sun: Mon:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- Am: Craft Group👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care👌🏻
- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- Weekly grocery shopping👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care 👌🏻
- Solid habits tracked
- Meditation
- Daily Flex (February Tiny Habit)
- Latin prep for Friday am
- March Tiny Habit
- Laundry
- Self Care
Investigating positive Identity based habits
March Daily Update
I am a person who abstains from late night snacking.
Me: 23 ~|~ LNS: 0 ~|~ Streak: 27
🦄 Terri
3 -
more_freggies76 wrote: »
JFT for 3/23 (today): ✔️
1) No desserts today, unless I want sugarfree or no sugar added. but no more marshmallows or ice cream.✔️
2) No peanut butter today (last 3/22)✔️
3) Don't weigh again until Friday, 3/25✔️
4) No hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 3/19)✔️
6) No peanuts today & No pistachios today; no walnuts & almonds✔️
7) No dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)✔️
8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
9) No turkey jerky today.✔️
10) Turkey vienna sausage ok today (last 2/23)✔️Didn't eat today
11) Pumpkin ok today (last 3/21)✔️Didn't eat today
JFT for 3/24 (tomorrow): ✔️
1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around.
2) No peanut butter today (last 3/22)
3) Don't weigh again until Friday, 3/25
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) Turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (last 3/21)
Hour commitment - After I finish my turnip, I won't eat again until tomorrow.
3 -
JFT - March 24 2022
1.5L of water
Log all Food
Exercise
Gratitude Journal
Log into JFT
Work days are wearing. I’ll try to catch up tomorrow4 -
@hap2go I hope your dad is okay and things get less stressful soon.
@pridesabtch hope your work calms down soon as well. It sounds awful.
@more_freggies76 I love turnip, you've reminded me I have a whole one to cook.littleblackskirt wrote: »
JFT Wednesday 23rd March
Log everything yes, slight bit of guesswork
Stay in the green no, around 1300 cals
Back exercises no
Foot exercises yes
Admin no, only 2 phone calls
Walk no
Meant to walk but just didn't get round to it. I just wasn't feeling it yesterday. The TV was making a big thing of it being 2 years since the first lockdown started, and there were several events for this "grief day". I managed to ignore most of it, but it was a bit of a downer. I went to parents house to keep clearing but just sat for a while. Then I did some more clearing, glad I did as I found an envelope with money in it, in a cubby hole I didn't know existed before!
Today started stressful with a very upset grandson. He had been doing well with my son for the last couple of weeks, but has just spent 2 days with his mother before coming back. Apparently it's a known thing that changing parent after being with one for a while can set the child back. (I'm not criticizing his mother here, it's just the situation that makes it hard for him).
JFT Thursday 24th March
Log everything
Stay in the green
Back exercises
Foot exercises
Admin!
Keep house clearing
Walk, even if it's at night
Tidy house4 -
_✔️Log into MFP and track food
_✔️sugar addict - controlling to ONE sweet treat a day
_✔️30 min exercise (walked in the pouring rain during (unbeknownst to me) tornado warnings!)
_✔️Get to bed by 11 PM
_✔️close all activity rings on apple watch
SW 230
march 2 SW 230
march 3 229.5
march 4 227.4
march 7 227.2 (it was a... not so good for my weight loss journey weekend so...)
march 8 227.8 well THAT'S the wrong direction (although in all fairness, I forgot to weigh before I got dressed...)
march 9 226 (phew better)
on spring break - I was hoping to just maintain since we were road tripping looking at schools for my daughter but I still managed to close all my activity rings every day AND lost a few more pounds! YAY!
march 21 223.8
march 22 224.2 sigh. thats what happens when your day is crazy busy, you dont have any meals prepped and eat junk all day. onward...
march 23 223.4
march 21 223.8
march 22 224.2 sigh
march 23 223.4
march 24 222.8 (and I had two scoops of Jenis Strawberry pretzel Pie ice cream last night - 4.2 oz)
march goal weight 215 ( I dont think this will happen but Ill be thrilled if I get under 220!)
GW 190
UG 150-175
Total March loss so far 7.2 lbs
_Log into MFP and track food
_Start 40 days Lent no processed sugar EDIT one sweet treat per day
_30 minutes exercise
_Get to bed by 11 PM
_close all activity rings on apple watch
1 -
pridesabtch wrote: »
JFT Wednesday
- Up at 6:30
- Weigh
- Shower
- Work by 8:00
- Meetings
- Log food
- Stay green
- Run/walk
- no alcohol
- bed by 11:30
Have a great Wednesday!
First of all thanks for the prayers for V's echo. Everything looks good, so nothing to worry about there.
Missed my window of opportunity to run yesterday because of work. By the time I had time to run, storms were rolling through. This just means I have to run today before spin class... ughhhh... I'm gonna be one tired instructor, but I gotta get it done. V is out of town for the next few days at a theater festival for high schoolers in WV called thesfest. This is her first year going because of Covid, and she is looking forward to it.
Weight loss is slow, but it is happening. I'm am just not a patient person.
Work is still a mess, but I'm doing the best I can to explain the situation to the global managers. They are not happy... I don't have all of the answers, and I can only spin the facts so far.
Oh well, on to goals for today
JFT Thursday
- Up at 5:45
- Shower
- 7:30 global beating, I mean meeting
- Work by 8:30
- Check in with MFP
- Log food
- Stay green
- Run/walk or more like walk/run
- teach spin
- dinner with hubby
- no more than 3 beers/drinks if we go out to dinner
- Bed by 11:30
Have a happy Thursday y'all! Take care!3 -
I'd better type quick... three one-hour webinars back to back start in 20 minutes. Wish I had time to comment. Hugs to all my JFTers!
Recap W 3/23
1) Just Move It Day at work ~ need to log / PT exercises including new & modified (more challenging) ones before work
2) Move hourly / pace during webinar
7K 14 floors 14/14 boom!
3) Net calories < 300 red / 96 oz. water
Didn't realize calories in several planned foods until after I ate & logged... oops. -765, sodium not bad, fiber & protein excellent, calcium ok, 96 oz. water
4) Complete L.S. trip research ~ running into issues / complete BC-CC summary / print webinar slides / 10-12 webinar / complete, pdf & digitally sign webinar summary form / prep webinar summary forms for Th fraud summit / emails current = 4.5/6
5) Email re Easter dinner / 7:00 Lent service at church / fill & run dishwasher ~ hubby loaded, I ran / declutter 15 min. / prep overnight oats / another ta-da? TA-DA = 6/6
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:30 alarm (PT exercises before work)
JFT R 3/24
1) PT exercises before work Rushing through early morning, realizing I need to allow more time, since more reps & new stretches added, especially with pet duties when I first get up. Would help if I didn't hit snooze alarm LOL.
2) Move hourly / pace during webinars
3) Net calories < 300 red / 96 oz. water
4) Webinars 9:00, 10:00, 11:00 / complete, pdf & digitally sign webinar summary forms / submit forms with CPEs if certs provided immediately / Facebook Live video / BC-CC finish testing / BC-CC testing summary / emails current
5) Reschedule haircut (uncle's funeral prob. that day) / laundry / declutter 15 min. / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before work)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement2 -
JFT Wednesday March 23~ Day 8
Water 80 oz ✅
More protein/less carbs ✅
Continue logging ✅
No Late Night snacks - Me 6 ✅/ Lns 2
10k steps ✅
Body weight/ Stretch ✖️
Read x2 ✅
JFT Thursday March 24~ Day 9
Water 80 oz
More protein/less carbs
Continue logging
No Late Night snacks - Me 6/ Lns 2
10k steps
Weight Training
Read x2
Good Morning.. I missed out on my workout yesterday .. didn’t get it done in the morn. No energy.. after a park play with one of my grandchildren. Lesson learned get it done early. Our park day was 100 % worth it.4 -
Hugs to all!! It seems to be a difficult season for us all.
My situation will continue to be followed and in 6 months they'll repeat the imaging diagnostics.
This week is just not going my way, Lol!! PMS has taken hold of my exercise progress. Thankfully my hubby is flying home today which will make me feel better. We have a nice date-night planned this evening. Then a Kiddo B-Day Friday and another Kiddo B-Day Saturday. The chaos will probably cause me to be a bit mia. I'll try to catch up this Sunday or Monday.
I hope everyone finds some peace and comfort this weekend. Prayers and hugs to all my JFTers. 🌷🤗🌷4 -
more_freggies76 wrote: »
JFT for 3/24 (tomorrow): ✔️
1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around. Can have dessert if my girlfriend wants one.
2) No peanut butter today (last 3/22)
3) Don't weigh again until Friday, 3/25
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)
6) No peanuts today & No pistachios today; no walnuts & almonds
7) No dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)
8) None of DH's treats today (except as noted under #1), including his stash of candy.
9) No turkey jerky today.
10) Turkey vienna sausage ok today (last 2/23)
11) Pumpkin ok today (last 3/21)
12) Ok to eat lunch early due to lunch meeting.
Hour commitment - Finished early lunch, now I won't eat again until girlfriend and/or DH wants to or after 5 pm. Can still have my dose of metamusal.3 -
🌱🪴🌱🪴🌱🪴🌱Life Affirmations
🪴🌱March 2022 🌱🪴
🌱🪴🌱🪴🌱🪴🌱
🔹WOTY - CONSOLIDATEKeep your chin up!
🔹I am in tune with my dreams
🔹I know what is right for me
🔹I will pursue my dreams and greatest passion
🔹I live in congruence with my authentic self
🔹I am mindful
🔹I am creative every day
🔹I foster positivity
🔹I am compassionate
Turning up is the ultimate success!
Personal Stats:8 Jan 2022: 135.8 - TL: 91.2- Name: Terri
- Age: 75
- Height: 5'2"
- SW: 227 (Mar 2014)
- Joined MFP: Jan 2015
- 1st Goal: 190 Sept 2015
- UGW: 145
- 01 Aug 2019: 170.1
- 31 Dec 2019: 151.2
- 31 Dec 2020: 145.6
- Total weight loss: 81.4 lbs
- (30 Dec 2021: 138.6 - Total Loss: 87 lbs)
- 3 Jan 2022: 138.9
20 Feb 2022: 138.6
18 Mar 2022: 139.1
March Daily Habits:
Week 4
Tue:👌🏻 Wed:👌🏻Thu:👌🏻 Fri:
Sat: Sun: Mon:- Weight < 140: (I weigh each morning after ablutions)
- Reduce Fat%: 29.3; 27.1; 25.1; 24.5; 24.2 23.4 21%
- Increase Muscle%: 28.7->30.1; 30.6; 30.7: 30.9: 31.8
- Calories in the green:
- Steps > 7500:
- Intentional exercise > 50 mins daily:
- Active hours > 6 daily:
- 11pm shutdown of devices:
- Cleanup sweep ground floor rooms:
- make bed > 10 minutes of flex:
- Journal/Habit Tracker:
Recap for for Thu 24 Mar:- Solid habits tracked👌🏻
- Meditation👌🏻
- Daily Flex (February Tiny Habit)👌🏻
- Latin prep for Friday am👌🏻
- March Tiny Habit👌🏻
- Laundry👌🏻
- Self Care👌🏻
- Solid habits tracked
- Meditation
- Daily Flex (February Tiny Habit)
- Latin Study Group am
- March Tiny Habit
- Laundry
- Self Care
Investigating positive Identity based habits
March Daily Update
I am a person who abstains from late night snacking.
Me: 24 ~|~ LNS: 0 ~|~ Streak: 2827
🦄 Terri
1 -
littleblackskirt wrote: »
Today started stressful with a very upset grandson. He had been doing well with my son for the last couple of weeks, but has just spent 2 days with his mother before coming back. Apparently it's a known thing that changing parent after being with one for a while can set the child back. (I'm not criticizing his mother here, it's just the situation that makes it hard for him).
Oh my gosh, yes. This is a real thing. My son shares placement with his ex and has to spend a whole day "reminding" them of the rules at his house.
@pridesabtch I'm glad you have a date night planned. Your work situation sounds SO stressful. You need and deserve some time away from it all.2 -
I had a really off-plan, off-goal day today. I think it's safe to say I didn't do anything I planned to do. UGH. I'd like to blame the gray skies and dreary weather, but all fluffy bull-*kitten* excuses aside, I just didn't hold myself responsible today. I didn't drink my water. I ate cookies when I wanted. I sat on my butt and watched Amazon Prime movies all day. I even changed out of my jeans and put my pj bottoms on at like 2:00 pm.
I don't know why I cannot seem to hold myself to a regimen that I know helps me feel healthier when I follow it! It's the definition of crazy...doing the same things and expecting different results.
Tomorrow is a new day, though! Progress, not perfection. That's the key!
So.....Just for FRIDAY!
1. Make a 24H plan.
2. Set up cozy space downstairs for No BS Weightloss March Virtual Camp weekend that starts at noon
3. Drink at least 64 oz of water.
4. Prepare easy grab meals and snacks for breaks during the No BS camp
5. Run to Dollar Tree or Dollar General for colored pens, sticky notes & beverages, and go to Pick & Save for mom's flowers. Drop off flowers for mom.
6. 30 minutes intentional activity.
7. Bed by 9pm to read and relax.4 -
I've been swamped with grading and didn't get around to posting yesterday, but I did keep some goals in mind.
Recap - Tuesday 3/22
Log -
Balanced meals - No
Hydrate -
Exercise -
2 chores -
Start laundry -
Prep/grading -
Recap - Wednesday 3/23
Log -
Balanced meals - No.
Hydrate -
Rest day
2 chores -
Finish laundry - Almost
Prep/grading -
JFT Thursday 3/24
Log
Balanced meals
Hydrate
Exercise
Groceries?
Finish laundry
Grading3 -
littleblackskirt wrote: »
JFT Thursday 24th March
Log everything yes
Stay in the green yes!
Back exercises no, must do better
Foot exercises yes
Admin! a little bit, more to do
Keep house clearing yes
Walk, even if it's at night short walk at night, so I could eat some ice cream!
Tidy house a bit, more required
I did much better yesterday. Ate good foods and made myself walk. I wanted a biscuit when I came home from parents house, but told myself I only had enough calories left for my evening meal and resisted. I still really want that feeling of eating something, so morning and afternoon I had a snack of ONE crisp, eaten slowly lol. Then I didn't feel deprived!
JFT Friday 25th March
Log everything
Stay in the green
Back exercises
Foot exercises
Admin
Load car for Saturday
Walk
Tidy house3 -
Posting goals before I forget. Hope to be more engaged this weekend.
Recap - Thursday 3/24
Log -
Balanced meals - Pretty good, except for take-out lunch
Hydrate -
Exercise - No. Took a 2-hour nap instead
Groceries -
Finish laundry -
Grading - No
JFT Friday, 3/25
Log
Balanced meals
Hydrate
Exercise
2 chores
Do something to de-stress1 -
pridesabtch wrote: »JFT Thursday
- Up at 5:45
- Shower
- 7:30 global beating, I mean meeting
- Work by 8:30
- Check in with MFP
- Log food
- Stay green
- Run/walk or more like walk/run
- teach spin
- dinner with hubby
- no more than 3 beers/drinks if we go out to dinner
- Bed by 11:30
Have a happy Thursday y'all! Take care!
Good day yesterday. I ended up working late so I wasn't sure I was going to get my walk/run (wog) in. Nobody showed up for spin, so I rode for about 20 minutes then left and went to the park to wog. I definitely did not wear the correct bra to run in. The girls were like a 20 pound weight bouncing on my chest, but I got it done. It's a slow process, and my knees are none to happy with me, but I'm sticking to the plan. The knees are fine with a little ibuprofen so I'm hoping I just need to get used to running again.
Work is still a mess, but I'll get through it.
My sister-in-law is in town so we've been going over to my in-laws the past few nights for dinner. I can't tell you how nice it is not to have to decide what's for dinner and not have to clean up after. We tend to get there after the main group has eaten, so we just reheat the meal on a paper plate and wash the silverware. Have I mentioned that I love my in-laws. They are boring as all get out, but they are so nice.
JFT Friday
- Up by 6:30
- Weigh
- Work by 7:00
- 7:30 meeting from hell
- Investigative work into complaints
- Log Food
- Stay green
- Ride damn bike, or maybe ride real bike depending when I leave work and the weather
- Dinner with hubby, maybe out maybe with family
- Watch basketball
- No more that 3 drinks if we go out
- Bed by 11:30
TGIF!!! Have a great day!2 -
Recap R 3/24
1) PT exercises before work Rushing through early morning, realizing I need to allow more time, since more reps & new stretches added, especially with pet duties when I first get up. Would help if I didn't hit snooze alarm LOL.
2) Move hourly / pace during webinars 7.4K 17 floors 14/14 boom!
3) Net calories < 300 red / 96 oz. water -198, sodium green, fiber protein calcium all excellent & 96 oz. water ~ lots better than recent days yay
4) Webinars 9:00, 10:00, 11:00 / complete, pdf & digitally sign webinar summary forms / submit forms with CPEs if certs provided immediately wait 4-6 weeks for certs??? GAH! / Facebook Live video / BC-CC finish testing / BC-CC testing summary MORE "other stuff" geez / emails current = 4/7
5) Reschedule haircut (uncle's funeral prob. that day) / laundry / declutter 15 min. / another ta-da? started but never finished = 3/4
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / 6:15 alarm (PT exercises before work) = 2/6 just too lazy
JFT TGIF 3/25
1) PT exercises before work thrilled that my knee is feeling "almost" normal, first time in over 2 months, thanks be to God
2) Move hourly
3) Leftovers for lunch? / Schwan's for supper? / net calories <200 red / 96 oz. water
4) BC-CC finish testing ~ c'mon! / BC-CC complete testing summary / start BC-CC report draft / update Project Status s/s / update & submit weekly PAR, PRO & HW s/s's / emails current
5) Walk dog to park? / put away rest of clean laundry / check DVR / declutter 15 min. / meal plan & grocery list / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / Calm app / no alarm Sat. (no plans either)About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- will register for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement0 -
more_freggies76 wrote: »
JFT for 3/24 (tomorrow): ✔️
1) No desserts today, unless I want sugarfree or no sugar added, but no more marshmallows or ice cream we have around. Can have dessert if my girlfriend wants one.✔️
2) No peanut butter today (last 3/22)✔️
3) Don't weigh again until Friday, 3/25✔️
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 3/22) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.✔️
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 3/19)✔️Didn't eat today
6) No peanuts today & No pistachios today; no walnuts & almonds✔️
7) No dried apricots today (up to 6or 7). (last 3/22), no raisins today (last 3/14)✔️
8) None of DH's treats today (except as noted under #1), including his stash of candy.✔️
9) No turkey jerky today.✔️
10) Turkey vienna sausage ok today (last 2/23)✔️
11) Pumpkin ok today (last 3/21)✔️Didn't eat today
12) Ok to eat lunch early due to lunch meeting.✔️
3/25 and 26 - Wingin' it! We're doing a day trip to a nearby island to spend the night and then take a biology tour tomorrow. I'll check in as needed with Hour Commitmtents. (and if I have signal)
1 -
Hour commitment - After I finish my cereal, I won't eat again until DH wants to. I can still have my dose of metamusal before we leave.1
-
littleblackskirt wrote: »
JFT Friday 25th March
Log everything yes
Stay in the green no, a little over
Back exercises yes
Foot exercises no
Admin some
Load car for Saturday yes
Walk no
Tidy house some
I'm away for the weekend and I doubt I'll be logging. As well as work the trip includes a much anticipated fish supper with a friend. It has been delayed for months due to covid and other problems. I'm looking forward to a small piece of relaxation away from home.
Have a good weekend everyone!
1 -
Recap - Friday, 3/25
Log -
Balanced meals - Not too bad. Protein was good. Under calorie goal, but sushi for dinner pushed the sodium over the limit.
Hydrate -
Exercise - Another nice long walk.
2 chores - No, did errands with my daughter instead.
Do something to de-stress - Did the crossword puzzle and watched a basketball game with my husband.
JFT Saturday 3/26
Log
Balanced meals
Hydrate
Exercise?
Evaluate topic proposals
Afternoon at Mom's1
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