JUST FOR TODAY--One Day at a Time--Daily Commitment Thread for 2022
Replies
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π·π±π·MAY 2022π·π±π·
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WEEK 3: 15 - 22 May
For May, my focus is:
Eat Heathy!
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯
Move More!
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌ
Daily DONE Log:
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22 May:
πΉ 07.20: meditation (20)
πΉ 07.40: wake-up w/out (20)
πΉ Weighed/recorded weight
πΉ Herbal tea/supplements
πΉ posted Sole Mates steps from yesterday
πΉ post Sole Mates Report
πΉ 08:55: walk (15)
πΉ post update on Women 50+
πΉ reading
πΉ 10.00: shower/dress
πΉ breakfast/Coffee/relax
πΉ Plan/Log food for today
πΉ Balance macros
πΉ sort out crochet projects
πΉ 11.15: dinner prep
πΉ declutter summer clothes
πΉ 13.00: lunch/clear up/relax
πΉ 14.50: Groups accounts
πΉ 16.00: Family Skype
πΉ 18.15: dinner/clear up
πΉ Watch TV
πΉ Posts JFT/JGM10D/SoleMates
πΉ Posts UAC/BHHs
πΉ Posts for WATWs/Women50+
πΉ 23.20: Dancing (20) Had to get my steps up. π
Forgot to post yeterday. π
No time for comments this morning. I have an early appointment for my hearing test.
π¦ Terri
2 -
JFT M 5/23
1) Walked dog 3.19 mi before work happy dog & happy me
2) Move hourly / stairs breaks
3) Net calories zero / 96 oz. water
4) F&Ds for as many Hold Percentages (20) as I can today
5) Mail bday card on way home / email P re Wed / digital wallet & GBBG pass / dermatologist pmt / contact bookstore / prep clothes & lunch for workplace hike T / prep overnight oats / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 5:45 alarm (walk dog before work)
Pleasant weekend mostly at home, and got household stuff taken care of. Skipped workouts three days in a row, I think my body needed the rest.
May Exercise Challenge:
Goal 1: PT exercises 4-5 days per week
Week 1: {more dog walks instead}
Week 2:
Week 3:
Week 4:
Goal 2: 3 mile dog walks, up to 5 days per week by end of May if knees permit
Week 1: 3.06 3.18 1.61 w/ hubby 3.06
Week 2: 3.25 before work yay 1.42 Fox Tails work hike 3.06 3.19
Week 3: 3.14 3.18
Week 4: 3.19About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- registered for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
Didn't log much over the weekend, but I did exercise Saturday. Okay I did a hard 16 mile bike ride, followed by a more relaxed 24 mile Pub ride. It was 40 mile total on the day with beer and deep fried goodness as we finished up. I think we hit 5 pubs on our ride. I'm not much of a craft beer person so I mostly just did tasters after getting a beer I didn't like at the first pub. All in all it was a great day with great people including my hubby. Sunday I wasn't feeling great so after church I just kind of watched hockey and dozed. There was a church picnic, but we baled on that which means we have a very large fruit salad to eat this week. Luckily it has very little other than fruit. The only additives are a 1/4cup of OJ & a 1/4 cup of honey, but for the size of the bowl, that isn't much.
Almost forgot that I am covering Sarah's cycling class tomorrow. Kind of a bummer as its a club ride day and I've been trying to get back into that. Oh well, its movement and a really good workout. Shorter but more intense than the club ride I do.
Sierra is driving me a bit crazy already. The child never relaxes. It's great in that my flower beds are weeded and the bushes are trimmed and the yard is mowed and the kitchen is cleaned, but I feel like anytime I sit down and chill I'm being judged. Luckily she starts working today, so she'll have an outlet for some of her energy. She cleaned V's room as a birthday gift, and V has already let it go to hell in a handbasket. I think after work/school today she and I are going to work on it some more. The child has got to learn to be responsible. She does great in every other facet, but her room is atrocious.
Anyway...
JFT Monday
- Early meeting (took it at home)
- Pack some fruit salad -
- Work by 8:00
- Work stuff
- Home at 4:30
- Work on V's room with her
- Put away laundry
- Have V sort through her laundry and thin out the stuff she doesn't wear. The child has more clothes than she knows what to do with. She went through this process with her shoes. There is a brand new pair of Converse (with tags) that she no longer wants. Ughhhh... I don't even think she remembered she had them.
- Watch hockey and eat leftover pizza for dinner
- No alcohol
- Bed by 11:30 (though lately its more like 9:00)
Have a delightful Monday y'all!
-2 -
azulvioleta6 wrote: Β»
JFT for Sunday, 5-22
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Work for mom all day--hauling boxes, unpacking motorhome about 2/3 done
5. 10,000 steps 13,212
6. 8 C water 12
7. No caffeine after noon
8. 5+ freggies
9. Keep working on improving sleep
JFT for Monday, 5-23
1. Eat breakfast/take morning pills
2. No grains or sugar...might have a cheat meal involving rice noodles...my favorite Thai restaurant down here is closing soon, I might need one last meal there
3. Track food
4. More slave labor for mom
5. 10,000 steps
6. 8 C water
7. No caffeine after noon
8. 5+ freggies
9. Keep working on improving sleep1 -
more_freggies76 wrote: Β»JFT for 5/23 (today): βοΈ
1) No desserts today, unless I want sugarfree or no sugar added (last 5/11) No cookies today or brownie brittle.
2) No peanut butter today (last 5/19)
3) Don't weigh again until Monday, 5/23
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 5/20)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky ok today. (last - 5/21)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/19)
10) None of Gary's stash for my desserts (except as in #1), but can have nuts.
Hour commitment - I won't eat again until 12 pm.
0 -
Late to post but want to be accountable.
Just for Monday:- Create 24H Plan
- Assess yesterday's 24H Plan
- Drink 64+ oz water
- Do one thing on my "What Brings me Joy" list
- Readings/Reflections/Journaling
- Podcasts - NoBS, The Exam Room, JM, Half Size Me, OLD & OHD
- Eat only when hungry. Stop at enough.
- Bed on time...lights out on time.
- Set alarm for AM and work on building new healthy habit
Have a great Monday everyone!
WOTY 2022: Intentional. I will be intentional in my decisions to move forward toward my ultimate goals.3 -
Hour commitment - late lunch, now I won't eat again until after 5 pm. Can still have metamusal. None of same foods at dinner as at lunch.1
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Anniesquats100 wrote: Β»
JFT Monday
1. No candy yes
2. No cookies yes
3. Eat under my calorie limit yes
4. Yoga yes
5. Fast marching yes
6. Eat salad yes
7. Pay storage bill yes
Straight Yes! Yay! I feel a little guilty because I ate a lot of my exercise calories back. I can do better. I had faux ice cream at the last minute, didn't go over calories, but close, and I'm still not satisfied. Oh well, the feeling will pass. And I should be satisfied with meeting my goals. I'm being a perfectionist again.
JFT Tuesday
1. No candy
2. No cookies
3. Eat under my calorie limit
4. Dumbbells 40 reps
5. Buy groceries
Annie
3 -
more_freggies76 wrote: Β»JFT for 5/23 (today): βοΈ
1) No desserts today, unless I want sugarfree or no sugar added (last 5/22) No cookies today or brownie brittle.βοΈ
2) No peanut butter today (last 5/19)βοΈ
3) Don't weigh again until Monday, 5/23βοΈ
4) Up to 1.5 oz hard cheese today (trying not to have cheese everyday) (last 5/21) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.βοΈ
5) Starting to allow honey again, but not everyday. Honey ok today(1-3 Tbsp.). (last - 5/20)βοΈ
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)βοΈ
7) No turkey jerky ok today. (last - 5/21)βοΈ
8) No chicken Vienna sausage today (last 5/16)βοΈ
9) Pumpkin or yam ok today (last 5/19)βοΈDidn't eat today.
10) None of Gary's stash for my desserts (except as in #1), but can have nuts.βοΈ
1) No desserts today, unless I want sugarfree or no sugar added (last 5/22) No cookies today or brownie brittle.
2) No peanut butter today (last 5/19)
3) Don't weigh again until Thursday, 5/26
4) No hard cheese today (trying not to have cheese everyday) (last 5/23) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/23)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky ok today. (last - 5/21)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/19)
10) None of Gary's stash for my desserts (except as in #1), but can have nuts.
Hour commitment - After my cottage cheese, I won't eat again until tomorrow. I forgot my metamusal dose after lunch, so I can still have that.2 -
JFT - May 24
1.5L of water
Exercise 10 Minutes
Log all Food
Log into JFT2 -
π·π±π·π±π·π±π·π±π·
π·π±π·MAY 2022π·π±π·
π·π±π·π±π·π±π·π±π·
WEEK 3: 15 - 22 May
For May, my focus is:
Eat Heathy!
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯π₯π₯π₯π₯π₯π₯
π₯π₯
Move More!
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌππΌππΌππΌππΌππΌ
ππΌππΌ
Daily DONE Log:
This is working so well. Itβs removed a lot of the negative vibes associated with perceived failuresβ, which is a massive plus for me.
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ππ
23 May:
πΉ 06.45: meditation (30)
πΉ 07.15: get up
πΉ declutter main Bathroom
πΉ sort out trousers
πΉ 07.45: Aerobics (25)
πΉ Weighed/recorded weight
πΉ Herbal tea/supplements
πΉ posted Sole Mates steps from yesterday
πΉ Plan/Log food for today
πΉ Balance macros
πΉ 08.30: shower/dress
πΉ breakfast
πΉ 09.10: left for hearing test (invested in upgraded hearing aids to be ready next Tues)
πΉ Personal shopping after test
πΉ Coffee/relax
πΉ prep for afternoon art group meeting
πΉ 13.00: lunch/clear up/relax
πΉ 14.00: Monday Painters
πΉ 16.30: coffee/chill (read, watch TV)
πΉ 19.20: dinner/clear up
πΉ Watch TV/puzzles
πΉ Posts JFT/JGM10D/SoleMates
πΉ Posts UAC/BHHs
πΉ Posts for WATWs/Women50+
πΉ 22.00: walking during TV ads to reach step goal.
It looks like most of us are doing well on our May Challenge.
@pridesabtch Your post made me laugh! I had one neat freak and one messy Bessy! In the end, I had to just shut the door on the messy bedroom π
@Anniesquats100 Good call on reschedule of momβs appointment.
π¦ Terri
2 -
I read an interesting article in a magazine a few months ago. It was suggested that setting our goals in negative terms about what weβre not going to do was counter intuitive. The brain sees the goal, and concentrates on the action, ignoring the βI will notβ bitβ. For example
If you write:
I will not eat cookies.
β¦ The brain latches onto the eat cookies and obsesses over them, making it difficult for you to resist them.
Food for thought?
Positive Habit development is believed to short-circuit this tendency.
2 -
pridesabtch wrote: Β»
JFT Monday
- Early meeting (took it at home)
- Pack some fruit salad -
- Work by 8:00
- Work stuff
- Home at 4:30
- Work on V's room with her
- Put away laundry
- Have V sort through her laundry and thin out the stuff she doesn't wear. The child has more clothes than she knows what to do with. She went through this process with her shoes. There is a brand new pair of Converse (with tags) that she no longer wants. Ughhhh... I don't even think she remembered she had them.
- Watch hockey and eat leftover pizza for dinner
- No alcohol
- Bed by 11:30 (though lately its more like 9:00)
Have a delightful Monday y'all!
-
So after working on V's room, I decided laundry and sorting could wait until today. I really don't want her to feel overwhelmed. Anyway, the room is cleaner than it has been in quite some time.
Today is work, laundry and spin class. Not necessarily in that order. Spin is at 6:00 so laundry may be before and or after... Other than that no real plans for the day. Oh, I packed a lunch and forgot it at home, grrr...
JFT Tuesday
- Work by 8:00
- Meetings
- Instrument repair tech coming today
- Protein bar for lunch
- Afternoon meetings
- Home early
- Nap
- Laundry
- Spin
- Laundry
- hockey
- no alcohol
- bed by 11:30
Have a great Tuesday y'all!2 -
Another busy week. I didn't get around to posting goals, but I made good choices and got a lot done yesterday. I also fit in a long walk on the boardwalk after class. The next few days will be cool, so I'm hoping to catch up with some gardening.
JFT Tuesday 5/24
Log
Balanced meals
Hydrate
Walk
Garden
Recycling
Errands (gas, Costco returns, bank)?
Prep and grading
May challenge
Goal 1: 30+ min of exercise at least 5 days per week (tracked weekly)
Week 1: 51 30 72 60 35 X Rest day 45 -- 6/5
Week 2: X Rest day 70 54 X X 40 48 -- 4/5
Week 3: 57 56 69 X X 120 60 --5/5
Week 4: X 109
Goal 2: 24 total hours of exercise for the month
TTD: 976 min. (16.27 hr.)2 -
TerriRichardson112 wrote: Β»I read an interesting article in a magazine a few months ago. It was suggested that setting our goals in negative terms about what weβre not going to do was counter intuitive. The brain sees the goal, and concentrates on the action, ignoring the βI will notβ bitβ. For example
If you write:
I will not eat cookies.
β¦ The brain latches onto the eat cookies and obsesses over them, making it difficult for you to resist them.
Food for thought?
Positive Habit development is believed to short-circuit this tendency.
I totally agree with this! I try to phrase my goals with 'I will' instead. Recently I have been snacking on a salty sweet (which I love & crave) and tell myself "I will not eat more than one portion". Of course, I eat more than one portion. Maybe if I rephrase to "I will eat one portion & stop." I'll see if that helps.1 -
Recap M 5/23
1) Walked dog 3.19 mi before work happy dog & happy me
2) Move hourly / stairs breaks 13.1K 32 floors 14/14 boom!
3) Net calories zero / 96 oz. water evening snacking = net cals -337, sodium decent, fiber & calcium excellent, protein ok, water low 72 oz.
4) F&Ds for as many Hold Percentages (20) as I can today ~ more research than I expected but 5 done
5) Mail bday card on way home / email P re Wed / digital wallet & GBBG pass ~ yay all fixed / dermatologist pmt / contact bookstore / prep clothes & lunch for workplace hike T / prep overnight oats / another ta-da? TA-DA! 5/8
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm ~ fell asleep / 5:45 alarm (walk dog before work) = 5.5/6
JFT T 5/24
1) Walked dog 3.5 miles before work, longest walk in months & knees ok! happy dog & happy me
2) Move hourly / noon workplace trail hike
3) Net calories zero / 96 oz. water
4) More progress on Hold Percentages F&Ds / 9:00 EHN update (Teams) / Facebook Live video / submit PTO form for next Tues
5) Email P re Wed / refill birdbaths / submit invoice to FSA / dermatologist pmt / contact bookstore / prep overnight oats / another ta-da?
6) Unplug 9:00 / floss / retainers / Voltaren / pray & Calm / 6:00 alarm (PT exercises before work)
May Exercise Challenge:
Goal 1: PT exercises 4-5 days per week
Week 1: {more dog walks instead}
Week 2:
Week 3:
Week 4:
Goal 2: 3 mile dog walks, up to 5 days per week by end of May if knees permit
Week 1: 3.06 3.18 1.61 w/ hubby 3.06
Week 2: 3.25 before work yay 1.42 Fox Tails work hike 3.06 3.19
Week 3: 3.14 3.18
Week 4: 3.19 3.5About me: CarmelaWord for 2022: Tenacity ~ persistent determination; the mental strength to resist opposition, danger or hardship
Height 5'4"
64 yrs old
Reside in Green Bay, WI, USA
2022 Goals: mainly updates from the last two years
1) Weight 150#
2) Plan meals most days & prelog meals/snacks whenever possible on MFP
3) Post weekly weigh-in on JFT for accountability. Saturday a.m. is my "official" weigh-in day, and I track daily on a separate app (for the visual). My digital scale only shows half pound increments & I'm too cheap to buy a fancier scale.
4) Take measurements & log on MFP every month end ~- 1.31.22 forgot to measure & log (DDS 8:20, quick stops at bread store & grocery essentials, then to mom & dad's for her bday)
- 3.1.22 (still recovering from flu 2.23-2.25)
- 3.31.22 maintaining not gaining
- 4.30.22 barely maintaining
- Started PT (physical therapy) exercises 1.28.22 due to overuse of arthritic knees
- started MapMyWalk app You Vs. the Year 1,022km challenge on Jan. 1
- Frenzy on the Fox (River Trail) 5K on 1.21.22 ~ untimed event, per MapMyWalk 53.47 & ave. pace 16:30, frigid this year with wind chill at zero
- registered for Seroogy's Valentine 5K on 2.5.22 ~ medico nixed race b/c inflammation in knee due to overuse & my arthritis = sad me but good for my knee
- registered for Bellin 10K on 6.11.22 ~ first time in person since 2019
- will register for Packers 5K when July details announced
- will register for Bellin Women's Pink Pumpkin 5K when Oct. details announced
- will register for Run for the Hill of It (trail) 5K when Oct. details announced
- watch for other events to add
8) Make efforts to keep in touch with parents, siblings and friends (most live in other towns or states) ~ keeping this goal as well
9) Continue to declutter bedroom, home office, former work from home space (a/k/a dining room) and basement1 -
more_freggies76 wrote: Β»JFT for 5/24 (today): βοΈ
1) No desserts today, unless I want sugarfree or no sugar added (last 5/22) No cookies today or brownie brittle.
2) No peanut butter today (last 5/19)
3) Don't weigh again until Thursday, 5/26
4) No hard cheese today (trying not to have cheese everyday) (last 5/23) Note: some grated parmigiana cheese has always been allowed and doesn't count towards hard cheese. Hard cheese at Italian restaurant ok.
5) Starting to allow honey again, but not everyday. No honey today(1-3 Tbsp.). (last - 5/23)
6) No peanuts today & No pistachios today; walnuts & almonds & mixed nuts ok (22-28 g)
7) No turkey jerky ok today. (last - 5/21)
8) No chicken Vienna sausage today (last 5/16)
9) Pumpkin or yam ok today (last 5/19)
10) None of Gary's stash for my desserts (except as in #1), but can have nuts.
0 -
PackerFanInGB wrote: Β»
Just for Monday:- Create 24H Plan
- Assess yesterday's 24H Plan
- Drink 64+ oz water 48 oz, so better than nothing!
- Do one thing on my "What Brings me Joy" list I started reading my new mystery recently purchased.
- Readings/Reflections/Journaling
- Podcasts - NoBS, The Exam Room, JM, Half Size Me, OLD & OHD No BS and The Exam Room
- Eat only when hungry. Stop at enough. Yay! This is so hard! But I'm learning what my actual hunger signals are and when I've had enough but not crossed over to 'full'.
- Bed on time...lights out on time. Really bad last night. I couldn't sleep. Only slept about 3 hours, and I'm growly as a bear this morning.
- Set alarm for AM and work on building new healthy habit. Got up 1 hour earlier than alarm.
Really tired today. Was up all but 3 hours last night. I'll have to be careful not to grab food all day long, because that's what I tend to do when tired or emotional.
Have a great day JFTers!
Just for Tuesday:- Create 24H Plan
- Assess yesterday's 24H Plan
- Drink 64+ oz water
- Do one thing on my "What Brings me Joy" list
- Readings/Reflections/Journaling
- Podcasts - NoBS, The Exam Room, JM, Half Size Me, OLD & OHD
- Eat only when hungry. Stop at enough.
- Bed on time...lights out on time.
- Set alarm for AM and work on building new healthy habit
WOTY 2022: Intentional. I will be intentional in my decisions to move forward toward my ultimate goals.
1 -
azulvioleta6 wrote: Β»
JFT for Monday, 5-23
1. Eat breakfast/take morning pills
2. Cheat meal
3. Track food
4. More slave labor for mom really glad to be done with that!
5. 10,000 steps 11,125
6. 8 C water 12
7. No caffeine after noon
8. 5+ freggies
9. Keep working on improving sleep 71 sleep score
JFT for Tuesday, 5-24
1. Eat breakfast/take morning pills
2. No grains or sugar
3. Track food
4. Do one home workout
5. Take a long walk
6. 10,000 steps
7. 8 C water
8. No caffeine after noon
9. 5+ freggies
10. Keep working on improving sleep
1 -
I have a pot roast on the stove for my parents, but we have a Dr appointment at 4:00 so it may not get done. It is frozen solid now. Too late to come to my senses and pick something else. I was hoping that magically there would be more time between groceries and the doctor. Lol π3
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