June 2022 Accountability Check-In
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Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.23 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
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Starting Weight (5/31/22): 154.4
End of June Goal Weight: 150 (-4 lb)
UGW: 135
My focus this month is consistent food tracking, daily weights, progress in my running plan, and addition of consistent weight training.
6/1: 154.0 (ran 2.5 miles & 15 min of lifting)
6/2: 154.0
6/3: 154.0 (ran 2.5 miles)
6/4: 154.0 (ran 3 miles & 20 min of lifting)
6/5: 152.24 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did stepping out of my usual foods.
Sunday 6/5:
6/6: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/7:
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Thursday 6/30:3 -
Hi Everyone my Name is Kellie, My focus is tracking my foods, exercise, sleep better and lose weight.
6/1: 192.4
6/2: 193
6/3: 193.4
6/4: 192.8
6/5: 192.83 -
Hi Everyone….I can’t seem to find my post I left in thread? I could start over, but let me know if I’m missing something! Thanks, Cindy2
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Hello!
Here's my stats: Height: 5'6" Age: 30
June starting weight: 184 lbs.
June goal weight: 182 bs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
6/1/22: 184.0 lbs.
6/2/22: 185.0 lbs 🔴
6/3/22: 184.8 lbs 🟢
6/4/22: 183.4 lbs 🔴
6/5/22: 183.0 lbs 🔴
6/6/22: 183.2 lbs 🟢4 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4
June 6- 170.4
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June 30-4 -
My name is Tina, Height: 5'6" Age: 55
MFP starting weight: 149.2 (3/30/21)
May results: -6.4
May end weight: 129.2
UGW: 130
My goal for this month is to maintain my UGW. I know that as I am able to add more foods to my diet following surgery, the weight will want to creep up. I am hoping my surgeon clears me for some light exercise and I can start working on that this month. Hoping to increase my walking as well. Need to force myself to move!
6/01 - 128.4 (131.8 trend)
6/02 - 128.6 (131.3 trend) surgeon said I was doing excellent and continue to follow soft, mushy diet for 6 weeks. I'm one week in
6/03 - 128.8 (131.0 trend)
6/04 - DNW
6/05 - 130.8 (131.0 trend)
6/06 - 129.2 (130.7 trend)
Maintain Weight: 130
Monthly running loss/gain: +0.83 -
Nikki
Height: 5'6" Age: 52
June goal: 195
UGW: 145
6/1 - 196.4 it's hot, muggy, and rainy. Planning to see the Top Gun movie tonight so probably won't manage any movement today. Dinner is TBD as well.
6/2 - 194.6
6/3 - 194.2 had the dogs out for a lovely walk yesterday
6/4
6/5
6/6 - 197.4 I really need a plan for the weekends
6/7
6/8
6/9
6/10 VACATION3 -
@CindyFabFFG
Oh no!
I am definitely not an expert on this, nor very techy.
If you have the forum bookmarked it will take you back to where you left off every time that you open it.
At that point I normally just copy and paste from that.
Do you see any of your posts when you go back to page 1 or 2?
Hope that you find it and don't have to start over, but at worst you will have lost only 5 days.
Good luck.0 -
I am Dawn
5'2", 61 years old.
Started MFP October 28.18
According to the charts I should be somewhere between 110-118 to have the best health.
I topped out at 207, joined MFP at 191.
I gained 2.7 pounds last month. Going to try to get rid of that.
Wednesday 6/1: 137.7
Thursday 6/2: 137.8
6/3: 137.5 - Huge calorie burn yesterday due to gardening, almost more than I ate. Much digging, lifting, pulling, bending, stretching, squats, lunges etc. Rain is expected which will be perfect for the 34 pepper plants that are (finally) in the ground. Due to my eye injury I was way behind schedule, so feeling really good that I toughed it out for many hours before and after work yesterday. It would have been nice if the scale had jumped as much as it does when it goes the other direction.
6/4: 138.5 - I had 4 wings and a pita pizza last night. Within my calorie range, but I did expect to see a gain and did stepping out of my usual foods.
Sunday 6/5: 139.9 - Indulgent weekend. Going to be "good" today. I was actually in the "Red" yesterday, which is uncommon. I had company so didn't get any sort of calorie burn, also unusual for me.
6/6: 140.6 - Yikes, still climbing? I will get on top of that. I was very "good" yesterday.
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Thursday 6/30:3 -
Height 5'4" Age:52
Ultimate Goal Weight 127-134 lbs.
April Start Weight: 189.4 lbs.
May Start Weight: 184.1 lbs.
June Start Weight: 181.8 lbs.
June Goals: Running 3 x per week, Body Strength Workouts, Mindful Way of Eating, Daily Accountability
6/1: 181.8 Yesterday was a Walk + full body strength workout
6/2: 181.4 Yesterday was a running day + lower body/core barre workout
6/3: 181.2 Yesterday was an active recovery day with a long walk + a core/mobility session. Was a bit of a struggle mentally with food yesterday but I ignored those thoughts and stayed on plan.
6/4: 181.2 Yesterday was an upper body strength workout with weights, on track with my goals
6/5: 181.0 Yesterday was a running day + legs/glutes strength workout. Looking in the mirror, seeing some subtle but positive changes!
6/6: 180.8 Yesterday was a scheduled rest day and it really was - didn't do a thing.
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6/304 -
My name is Donna. I am 5’ 5” tall, 62 years old and from the Midwest USA. In 2016 I weighed 253 lbs. I am on a journey of health and to get back to the real me.
Every healthy habit brings me closer to scratching each of these off to NEVER see them again!
250’s; 240’s; 230’s; 220's; 210's; 200's; 190's; 180’s; 170's; 160's; 150’s
Starting Weight (from May 31st): 203.4
Goal: 198.4 (Five lb Loss)
Actual Weight at Challenge End:
**************************************ONE DAY, ONE STEP, ONE DECISION AT A TIME************************************
06/01…...203.4…..(Trend Weight 203.6)…..
06/02.…..204.4…..(Trend Weight 203.6)…..
06/03.…..204.8…..(Trend Weight 203.8}….. Well….the NSV is that I didn’t bring any garbage food home from out of town. No TMI today or weight may have been the same. Pushing water today, very low hydration yesterday. 3 hours of sleep last night.
06/04.…..204.4…..(Trend Weight 203.8)….. No TMI x 2. Low calorie burn yesterday. Low step count. However, Plenty of sleep last night due to very little sleep the night before. Happy to see a nearly ½ pound drop on the scale. Probably because I hit just over 8 hours of sleep which is double my usual. Low level energy today and yesterday. A lot of fatigue. Probably my glucose levels causing it. It’s very unusual for me to feel this way.
06/05.…..204.6…..(Trend Weight 203.6)….. Up a smidge. Likely due to inactivity. Up a lot this round from the start of the challenge. Got to start moving!
06/06.…..205.2…..(Trend Weight 204.0)….. Closed all my circles yesterday on fitbit for the first time in awhile. 3 meals but not such good choices. Very bloated and had a hard time peeing (sorry so graphic). Ended up taking AZO and up all night going potty. I’ll make better choices today. I didn’t like seeing that 5. New handyman coming today so I shall see how that goes. Very rainy and gloomy here today and it rained all night too, but we needed it badly.
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I'd like to join this as well! I'm a 26/F (5'8), I normally do a combination of weights, LISS cardio, and Volleyball. I've been starting to see progress in my muscle growth but I could use some focused energy on the nutrition aspect. I'm going on a trip to Disney towards the end of June so I thought I'd add steps part of my daily goal (10k+)
Overall goal for June is maybe to drop 4-6lbs.
5/29: 182.4 - 11k steps
5/30: 182.2 - 13k steps
5:31: 181.2 - 15k steps
6/1: 181.0 - 11k steps
6/2: 181.0 - 10k steps
6/3: 179.7 - got sick so there's not much walking going on 1.5k
6/4: 178.0 - sick 2.7k
6/5: 177.8 - sick 5.7k
6/6: 178.5 - sick
6/7:
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6/22:
6/23:
6/24:Vacation
6/25:Vacation
6/26:Vacation
6/27:Vacation
6/28:Vacation
6/29:Vacation
6:30:3 -
Starting Weight (5/31/22): 154.4
End of June Goal Weight: 150 (-4 lb)
UGW: 135
My focus this month is consistent food tracking, daily weights, progress in my running plan, and addition of consistent weight training.
6/1: 154.0 (ran 2.5 miles & 15 min of lifting)
6/2: 154.0
6/3: 154.0 (ran 2.5 miles)
6/4: 154.0 (ran 3 miles & 20 min of lifting)
6/5: 152.2 (hiked 1.5 miles & 20 min core workout)
6/6: 151.4 (ran 2 miles & 18 min of lifting) - more struggles keeping to my food plan4 -
Missed a few days because I had a Sabbath day and then my scale needs new batteries and to get some today. So I am definitely looking forward to weighing in tomorrow!!!3
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Name: Ashley
Height: 5'9" Age: 35
June goal: In Maintenance Range (160-165)
6/1 - 166.2
6/2 - 165
6/3 - 162.8
6/4 - 160.6
6/5 - 162.2
6/6 - 160.43 -
Hello!
Here's my stats: Height: 5'6" Age: 30
June starting weight: 184 lbs.
June goal weight: 182 bs. (-2 lbs)
Ulitimate Goal Weight: 154 lbs.
6/1/22: 184.0 lbs.
6/2/22: 185.0 lbs 🔴
6/3/22: 184.8 lbs 🟢
6/4/22: 183.4 lbs 🔴
6/5/22: 183.0 lbs 🔴
6/6/22: 183.2 lbs 🟢
6/7/22: 182.4 lbs 🟢
4 -
Hi, I'm Caren 38, 5 feet tall
Heaviest weight : 173 lbs
Current weight. : 173 lbs
June's Goal : 165 lbs
Overall Goal. : 140 lbs
I need to get to 140 lbs by the end of the year because I will not try to get back to 120 lbs.
Goals
1- Drink way more water
2- Go less on fruits
3-weight in the mornings
4- 30 minutes stationary biking daily
5-more protein, less carb (weakness-Bread)
Did this before and lost 25 lbs in 2 months and I know I can do it again.
June 3- 173 lbs
June 4- 173 lbs
June 5- 171.4 lbs
June 6- 170.4 lbs
June 7- 169.4 lbs
June 8-
June 9-
June 10-
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June 30-4
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